Very much appreciated the modifications for knee injury and back/hip tightness. Thank you for your thoroughness! ;)
@S-VishakhaPednekar5 жыл бұрын
U r awesome mam ! Just amazing 👏
@jessicanewman65108 жыл бұрын
First 50 secs In and I like the vid!
@elsacanelon4628 жыл бұрын
this is my fave and I do it daily as I wake up 😊
@jyotibharti98102 жыл бұрын
But i am not able to do this 😔
@natalizolotukhina10955 жыл бұрын
Super clear video 🙏🏻
@foodiewaalafood4994 жыл бұрын
Wow ! Lovely demonstration from a beautiful trainer ❤️ I could not touch my knee as I am doing after many years but could feel the stretch. Can this be done as a stretching exercise after workout ?
@jafarjafar53244 жыл бұрын
Suuuuper 👌👌👍
@tashiwangchuk70234 жыл бұрын
I love you mam u r great
@gauravdighe41175 жыл бұрын
Mam difference between janu shirsana and paschimotanasan??
@eman43625 жыл бұрын
Subscribed 👍🏼
@dr.sangeethanagarajan11084 жыл бұрын
Is this gud for upper back pain? after waking up am getting severe upper back pain ..I can't tilt my head up and down its very painfull to do tilt my head 😢