Mindful Movement | Breathing Forward and to the Side on the Spine Corrector

Welcome to Mindful Movement!
Today’s focus: Breathing Forward and to the Side on the Spine Corrector
Master Instructor Trainers Moira Merrithew and Melanie Byford-Young take Lead Instructor Trainer Adriana Rotella through breathing exercises on the Spine Corrector. These exercises will help clients get their breath down to the lower lobes of the lungs and to expand their rib cage.
Products used
Spine Corrector: bit.ly/2zxzXMj
Find similar workouts on Merrithew Connect™! bit.ly/35P6byx

[@jeff420sparky8]

what about calming heavy mouth breathing post workout?