Mindful Movement (Part 1)

Mindful movement is a core component of Mindfulness-Based Cognitive Therapy (MBCT). These movements provide a direct way to connect with awareness of the body. Becoming aware of the body gives us an additional place from which to stand and look at our thoughts and emotions.
See Part 2: • Mindful Movement (Part 2)
Learn more: www.mindfulness...

[@alisongear165]

thank you so much for including someone seated as well as standing and lying down options on this