Mindfulness and Feeling Tone by Prof Mark Williams, University of Oxford Dept of Psychiatry

[@woodmouse-71]

This talk is pure gold, thank you

[@JMcGarryEX10]

The breath. And returning to the breath was a relief.

[@janebaker6595]

Gratitude instead of guilt for the mind wandering off, being aware of its movements.

[@matthewvanderwant4193]

I'm doing the new course now using the audible book and am getting so much from it. What I particularly like is that it explains exactly why a regular meditation practice is so powerfully helpful,. I also find the way the neuroscience about how our minds construct our reality so interesting. Thank you, Prof Mark Williams.

[@venkataponnaganti]

I am already a fan of Prof. Williams and now with this clip he became role model.

[@CameronWattMusic]

This was fascinating. Something I've observed in working with my psychosis is that my mind has been producing constant reminders, "Not trying to control anything," and, by thanking the mind for doing this, I've been able to see how much hard work my mind has been doing and cultivate a sense of gratitude. A remarkable practice to deepen and work with difficulty rather than pushing it away. Several years ago I struggled often with feelings of wanting to 'grit my teeth' and 'meditate through' the difficulty rather than seeing the difficulty as part of the experience. A very powerful idea.

[@venkataponnaganti]

A wonderful presentation. Thanks.

[@ingridvonmoger5452]

🙏Pause & Thanking the Mind made my anchor”expand” . A beautiful sensation from “snorting “ breath to long deep expansive breaths!

[@annedahl914]

What a helpful lecture! Thank you!

[@brahmcentresg]

Glad it was helpful!

[@janebaker6595]

The feet, pressed against the chair…pause was like waking up 😊

[@tijanakrajisnik8311]

I can no longer find the 8 great Frame on frame sessions on youtube. Have they been removed? ☹️

[@sundog3944]

I'm in week 3 of Professor Mark Williams' new Deeper Mindfulness book. The course goes into much more detail about these techniques, and the guided meditations are having a profound effect on my life and state of mind. I will be sharing this video with friends and family as an introduction. I visited the Oxford University website but can't find the playlist mentioned at the end of this video. Are these videos still available?

[@samhitak6216]

Reminded me of a girl who hurt me very deep 😢

[@samhitak6216]

My palm and fingers were my anchor.

[@tijanakrajisnik8311]

❤

[@dougdean8996]

Feet