Mindfulness meditation |Free Guided meditation in hindi 20 mins I Peeyush prabhat

Are you bothered by stress, anxiety and depression?
Do you want to discover a higher spiritual dimension and growth?
Do you want to increase your productivity, Boost your immunity?
Answer is Meditation?
This video tells you how to do Meditation?
Meditation is an art of making your mind silent or creating a state of no mind.
Research on meditation says that by regular practice you can slow down aging, relieve anxiety, heal depression and heal stress.
Meditation helps you relax and go in deep sleep also... You can achieve any goal by meditation. Just go on practicing.
Meditation can heal many diseases which have been proved by scientific research and studies..
Music credit
Royalty free music taken from www.fesliyanst...
visit www.peeyushprab...
Invite Dr. Peeyush to speak to your company for personal excellence and motivation. [e-mail]
Dr. Peeyush is an Orthopedic surgeon, a Neuro-Scientist and a Mind Trainer who has combined the scientific research on mind with wisdom of spirituality to unlock the infinite powers of mind. He has a vision of empowering the hearts to explore their passion and become unstoppable. He is a perfect example of marriage between the advanced medical science of west and sacred spirituality of east. He has conducted many workshops across India teaching peoples to Be the their best version.
#mindfulnessmeditation #Guidedmeditationhindi #peeyushprabhat

[@leenas6446]

Sir , You are guiding us for meditation in so simple way! I was trying to meditate since long time, but it was like trying to find a path in darkness. Your guidance has shown me the True way to meditate from the first Day. I am very much Thankful to God for sending an Angel in your form. My life has changed Totally. Thank You Sir from the depths of heart.

[@DrPeeyushPrabhat]

So inspiring

[@meenakshikiduniya4336]

Great

[@Yashasquantumhealing]

@@DrPeeyushPrabhat nice meditation

[@nitujethani9250]

GBU

[@LeonManish]

Pl

[@kishanlalajmera9146]

ॐ श्री कृष्णाय नमः, आपने सही फरमाया है कि श्रीमान धन्यवाद श्रीमान।

[@priyankasingh1122]

Jisne bhi kaha hai dhyan iss dharti ki sanjeevni hai usko shat shat naman. Jaise hi apko realise hota hai ki iss dharti ne apko sambhala hua hai, apka vazan uthaya hai aap suddenly dharti mayia ke liye grateful ho jate hai. Bohot bohot dhanyawad. Bohot achi meditation thi. I loved it🙏🙏

[@DrPeeyushPrabhat]

Ye mera hi statement hai

[@pamchopra1429]

I really like your all meditations. I do it everyday in the the morning about 6 am. It makes me feel relaxed energy all over my body. Vibration all over my body. Sometime I feel white light in my body. Thanks so much for your videos

[@sonikasharma8932]

Ek alokik tej hoga hmare sath...Humpr kbi bi galt vichar ka aakarmn nhi hoga...Humpr aakarmn nhi hoga....Eternal truth.....Tathaastu...Wish...

[@MohitKumar-ij3wl]

Dear sir 😊 I'm feeling like I have gone to divine level,,, In future I will also guide people during meditation and even I used to in my school 🤗

[@s.ssonsale3574]

खूप छान ध्यान झाले मी पण ध्यान करते पण ध्यान लागतच नव्हता पण आज तुमच्यामुळे खूप छान समजले खूप खूप धन्यवाद धन्यवाद धन्यवाद धन्यवाद

[@surbhisharma1395]

Sir , I have no words for you ❤️ I just want to thank you, I was mentally disturbed but now I am happy 😁 thankyou again sir

[@romeshchander4345]

डाक्टर पीयूष प्रभात जी बहुत बहुत धन्यवाद,बडे़ ही गहरे ध्यान की अनुभूति हुई।

[@vaishalibhoite5449]

Very Peaceful Meditation to Relax Your Mind. We should practice it DAILY. Thank You.

[@sidshah147]

Jab se meditation chhoda hai tab se Mann to bhut uncontrolled ho gaya hai, kuch bhi control m nhi hai aur galat aadaton ka shikaar hone laga hu aur ab... Dobara se meditation krna shuru kiya hai tab bhi Mann 10 sec k lie... 1 jagah nhi rukta hai Poore meditation k during mann mushkil se hi focused hua hai Bada mushkil ho rha hai,inn vicharo se bahar aana Thank you so much sir

[@kulwindersingh7497]

Really first time i go in deep meditation after listening this vedio with earphones, the background music is really working to bring us in inner deep world. thank you so much sir you are doing great job you are teaching us about meditation in the way i want i download this vedio to listen whenever i want 🙏

[@parveenjain2906]

Too good thanks

[@wisdomworld8811]

kzbin.info/www/bejne/rn25gWeFiJxmeM0

[@jaimahakal8379]

Tq so much sir m kafi saal se depression ki medicine le ri thi but gusse pe control nhi ho pata tha but jb se apke sath meditation kr re bht relief Mila h humko tq so much sir

[@AyeshaKhan-ll7mw]

Medicine s chohr di AP ny??

[@lengendarygaming3610]

So relaxing Which thoughts in my mind , in my heart coming out I feel so happy Your speech and voice are so sweet.,peaceful, relaxing Thankyou so much To meet my self. 🙏🙏🙏

[@DrPeeyushPrabhat]

Thanx

[@samirajlama6615]

Thank you so much brother nice meditation

[@vikashsharma1937]

15 varsh se enxity se pidit hun kabhi kabhi meditation kar liya Karta tha per aapke sath pahle se bahut acha pratit ho Raha hai.

[@vishalhans5778]

My life is changing drastically every day with your help.sir... Thanks a ton 🙏💐

[@DrPeeyushPrabhat]

Nice to listen vishal ji

[@quratulain8549]

What chages u observed

[@kamalbasfor5449]

Bhut acha lagata he .dhayn karke. Thank u sir.Apne meri jindegi badal di.jineka matalab sikha diya. Bhut bhut thanks apko.

[@anupritibabhale4142]

Very very effective this mediation. I am so happy for piecfool mind .😊👍

[@DrPeeyushPrabhat]

Thanx

[@manjubhanot6801]

Very good meditation

[@saritaagarwal3300]

Bahut achchha btaya hae apne sir ..mae to aaj 1st time dekhi apki video ..🙏🙏🙏🙏

[@pradeep3952]

Dear sir Thanks for the wonderful explanation between mind body and soul ans to experience it in meditation and try to understand who we as an silent observer Regards

[@veenavinchurkar3445]

Bahut bahut dhanyawad sundar Anubhav bahut sukun mila 🙏🙏

[@themonk3122]

Peeyush sir, u r a true inspiration for so many people ...we r grateful to you for your precious guidance ..keep up doing great work ...you will truly lead a blessed life ...we pray to the almighty 🙏

[@devdattab1387]

Very nicely guided meditation. I am practicing Sri Sri Rabishankarji's meditation. Yoyrs is also best. Jai Gurudev.

[@ishwargajbhiye7144]

I feel so nice and peacefully while meditating.A lot of thanks Sir.

[@shalu7404]

Beautifully guided meditation. Grateful to be part of this. 🙏

[@SatishInnov8]

Day 1 and Day 2: 1. Started this meditation from yesterday 2. Trying to follow each step - difficult to concentrate as thoughts keep on coming and going 3. Today was better than yesterday - could partly do steps 3 and 4 4. There’s a feeling of grounding and peace Thank you Dr Prabhat!

[@shivayogi2012]

Mind and body very cool and calm. Tension free. All body parts very relaxed. Thank you

[@nishagulati2767]

Feeling peaceful thankyou

[@sammas7587]

1000 likes for your video sir,, i never ever feel relax like this after meditation,,,thank you so much sir

[@lcchauhan5669]

Really great thoughts in meditation full of energy. Thanks you Sir 🙏

[@sonikasharma8932]

We have God in our life.We have everything.It is rightly said if we have God in our life we have everything....True....Eternal truth❤.

[@aniketi2101]

Your excellency of guidance is shown in this video.. Just awesome ❤️

[@deven1711]

Dhanyawad aapka.....Bahot accha dhyan hai

[@kulwindersingh7497]

Sir, please make a vedio only for meditation music who bring us in deep world and give calmness to our mind your background music choice is match to my choice very close, again thank you so much for your great efforts 🙏

[@smilleee6845]

I have my neet exam on 5 may....there is so much stress but.....this works like a miracle.

[@AhmedShahAfridi007]

I from paistani . But i love you sir Welldone

[@DrPeeyushPrabhat]

Thanx bhai

[@meenumalhotra6153]

Bahut bahut Dhanyawad etani achi guidence ke liye Always Stay blessed Sir

[@meditationmusic5890]

I hope who reading this some positive thing happens in their life today

[@sangramdas9115]

Also u have. Thank you universe🌌

[@salmataj6930]

Ryt 😊

[@sangramdas9115]

@@salmataj6930 💖

[@rajeshdey7681]

Ight sir

[@harshitsoni3650]

Naksh soni 1ujbsg8hz⁴þjjshgkshivej. Ajfsteuqfc. Nakshatra. In the 600 namaste to you will be able to come back and tricks so hum to you will can able to 😉 namaste to you kya your 😊 to namaste can drive easily I namaste not able I will come be out I the my tips and for to from and can loss family 😊 well 😊 I don't want to enjoy talk 😊 I don't am what the tell do that can can have that the I on going not the be to be 200 2 I namaste not in

[@sureshkadel6494]

I did it and it's an amazing experience..I will try to do it everyday

[@priyadalbanjan8243]

✌feeling positive

[@DrPeeyushPrabhat]

Gratitude priya....

[@shobhaamin5077]

Mene aaj aapka video dekha achaa laga aaj pahelibar dhyan me bethi hu👍

[@SrimadBhagavatamStories]

Sir thanks for giving the excellent way of meditation.Before this I was doing with myself and with my own way of connecting Universe.But may be there was some lacuna.but your meditation fulfilled all gaps.I have started it with my son. Who is facing lot of difficulties with mind. So thanks from the bottom of my heart.

[@yogimuchhala2805]

धन्यवाद सर जी मन को बहुत शन्ति मिली.

[@TeamPrashantk]

One word wow

[@bulletkingg]

Finally Mind control ho gaya mera iss meditation se

[@deepaksharma-zy6hv]

2 जून से ये ध्यान प्रारंभ किया था आज पूरा एक माह पूरा हो गया एक भी दिन बीच मे ध्यान मिस नही किया अच्छा महसूस हो रहा है

[@TarunKumar-ge3pv]

Ko

[@Mohd_Azam.]

Kiya Kiya badlaw Aya aap me

[@gopalaggarwal5420]

Aaj fr se 2 jun aa gyi Great

[@adityatirkey7404]

Ab karte ho dhyan

[@deepaksharma-zy6hv]

जी

[@sonikasharma8932]

Apni sanso ko khona nhi.......Eternal truth....

[@mohitspeaks]

Thanks Dr Peeyush. It's really nice. Felt much relaxed and learnt process of meditation. God bless you !

[@jaankiram3535]

ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। ✅ karvaanhealth के इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !

[@sarlapatel662]

Thank you so much Dr piyush parbhat bahot hi acha dhyan karvane ke liye

[@kamalsoniujjain]

बहुत ही बढ़िया वीडियो सीखने के लिए । बहुत ही सरल ढंग से ध्यान की अनुभूति करवा कर तनाव रहित करने अद्भुत विधि । बहुत मधुरवाणी के साथ उद्बोधन । बहुत बहुत धन्यवाद इस महत्वपूर्ण प्रस्तुति के लिए ।🙏🙏

[@serialzs]

Sir I'm muslim but when I took this meditation i feel better i was in so suffering thnku sir

[@achintarajkashyap6665]

Absolutely fantastic sir. Absolutely brilliant. I felt out of this world. Please post more of these. Also if you can, can you make guided visualisation for success. (For actors)

[@pratikagotmare3906]

The best ever meditation I ever gone through.. Thanks a lot sir

[@Happy-Buddha]

To you who’s reading this: I hope you find Peace and Joy in your life ❤

[@kalyanjana4478]

बहुत अच्छा महसूस हो रहा है ,,,🙏🙏🙏

[@reemachodankar3389]

Have never seen such video.. Amazing.. Feeling much better now.. My stress and anxiety has reduce and I have started thinking in positive way... Thnk u sir🙏

[@anishasubba2721]

Good morning 🌻 My good name is Anisha subba Can you help please How to Stop anxiety??

[@conclusion_25]

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[@conclusion_25]

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[@conclusion_25]

V7v

[@conclusion_25]

7vvvvvvvvv

[@vijetagupta4392]

I feel v much relaxed n calm after this meditation thanks sir

[@mohitluhaniwal2050]

Loads of applause for you sir I am also a meditation guider at my school and I get a lot of help from you 🤗🤗

[@jayshreebhoyar9412]

खूप मस्त वाटल सर 🙏🏻🙏🏻👌👌👍👍

[@sonikasharma8932]

Hme kbi bi kuch mangne ki jrurat nhi pdegi.Hmare pass sb kuch hoga.Etetnal truth.Eternal writing.Tathaastu(Amen)

[@sadhanapawar9606]

Wow it was wonderful peace while doing meditation That person s face came on my eyes who hurted me and I started crying an then I got relaxation. May god bless u

[@neerusinghvlogs5391]

Today is my second day❤❤ I feel so relaxed thanks sir 🙏🙏

[@blackreaper7584]

Amazing ....... and it feels like my life allready started to change with your help sir ........ thank you so much ❤

[@vungo1m531]

1🙏🙏🙏🙏

[@vungo1m531]

👌🙏🙏🙏🙏💃🙏🙏💃 the 1

[@vungo1m531]

1🙏

[@vungo1m531]

1🙏

[@vungo1m531]

🙏🙏💃🙏🙏

[@mohinipanghal8699]

Bhot acha feel huwa aaj phli bar ❤

[@eatright131]

Regular meditation makes you a perfect person.Just do it regularly and keep doing throughout your life

[@jaikishanambwani8984]

Excellent doctor saheb. U are great human being 🙏

[@arpitasensharma4545]

Thank you so much sir.... our of the world experience.... Kya yeh yog nidra aur Buddhist meditation Ka combination hn?...mn morning mn do meditation aur 7 chakra meditation krti hu...kya mindfulness meditation bhi karna Chahiye? Toh phir isse kab karein?

[@DrPeeyushPrabhat]

Mindfulness kabhi bhi karen.

[@sanjaytupe9565]

Calm... relax...by meditation... Thank you Sir 🙏🙏🙏❤❤❤

[@namupanthi9802]

Thankyou sir lots of love💖💖💜 from nepal this is so amazing i know you are going to chance thelife of many people💜💖💖👏👏👏hatts of to your work

[@pantha6050]

Nepal✌️🥀

[@shlpamadan6741]

Sir u r genius thanku so much aisi meditation videos ke liye thanku

[@ranjeetasingh4337]

Really I feel relaxed and peaceful 😊 Thank you so much sir 🙏

[@ParulSharma-n3r]

Thankyou you sir . I am a student and this is really helping me in being more focused in my studies 🙏🙏👍😊

[@anupamajha2039]

Thank you so much Dr.Piyush,thank you so much🙏🙏.Really, it's an amazing and peaceful experience. I'll do this regularly from today.I am so grateful to you that you have shown us a beautiful and a calm way to get a blessed life.🙏

[@shwetasharma5365]

Thank you thank you....... sometimes some works are so good that they uplift an individual and the society together...and u r doing one such work....thank you... may the abundance flow in all our lives 🙏

[@nagarajtrivedi610]

Words will not be enough to praise your good work. Without spending a single paisa we can get peace of mind. Really my mind became calm at the end of this meditation and the body got relaxed. Blessed we all are to watch your videos 🙏🙏🙏🙏🙏

[@manjularoya7051]

U r just brilliant. I really Enjoyed this lesson. God bless u.❤❤..thank you. ❤

[@SD-tc7up]

I have started meditation only recently and this video is helping me get novel experiences... thanks Doc 👍🌹

[@HowToThinkk]

kzbin.info/www/bejne/jmLKh2dvacSabLM

[@hemanteenapaul7146]

Thank you for giving us yr precious time have nice day

[@sonymadhulikaprabha787]

Wonderful experience of meditation! Thank you sir.🙏🏼🙏🏼

[@DrPeeyushPrabhat]

Thanx ji

[@pranabkumarhazarika8900]

@@DrPeeyushPrabhat U U

[@Rajnikantmeher]

So Amazing and very nice information thanks u...aatma pranaam jee...

[@Muskan_2616]

Thank you sir your sweet voice made this meditation like a blessing to hear I feel weightless and relax and extremely happy while doing it God bless you You are doing a great work Again thank you so much 🙏🙏🙏

[@addikumar2808]

KZbin PR KAMAI NAHI KR RAHE HO SIR AAP HAMARE JAISE AGYAANIYON KO GYAN DE RAHE HO YOU ARE AWESOME PERSON LOVE SIR

[@DrPeeyushPrabhat]

U touched my heart dear..

[@shriramsharma9537]

Feeling like you are god's angel...serving humanity through god's divine ways..

[@sahilnarwani2919]

Maine to is meditation mai mano khud ko kho diya ho mai apne shareer ko andar se mehsus kar pa raha tha bahar kya tha kush nazar nahi aa raha tha bahar itna ujala tha par meri ankhon ki roshni mano alag alag rang dikha rahi tho kabhi gulabi kabhi neela kabhi kala kabhi safed apne shareer ko itna khali chod diya tha ki bahari duniya ko bhul gaya ❤️✨😭😭😭😭 apka bohot bohot dhanyawad ✨🌼😭❤️

[@Jeetnahai_123]

Day 1 .. say no to negatives.....stay and be positive

[@motivationalchumki2042]

Thank you so much sir 🙏🙏🙏🍫🍫🍫 Thank you so much universe 🙏🙏🙏 Love you so much universe❤❤❤ 🌹🌹🌹

[@tarunagupta5673]

I am a big fan of your teachings..and I love med. I am doing med. 3 tym a day..a span of 1 hr...each tym.

[@harvinderkaur2885]

Best meditation of my life

[@yogeshmathur3201]

Dr.I like all your videos as these give peace and information with your soothing voice. Sometimes background music becomes louder than your voice, please take care of this 🙏

[@jyotisingh5872]

Thanku very much sir, I really fighting with my thoughts, like career , family and unlucky in relationship or love, means daily life I face trauma and depression, it going to be 1 week , the changing are I have a control of myself.. but still I facing anxiety and feep thinking…but I am trying best to come over,,,

[@alkaagrawal6793]

This is another meditation which has become my daily routine since I came across about two months back !! Life transforming 👍 V nice words Content is v good Encouraging U can’t leave it once u start doing it Have shared with my friends n they r liking it too 👌👌 Thanks once again !!!

[@arpitasensharma4545]

Yess.... right

[@nandinimore3981]

meditation karte time bady ko chakkar koi data hai kaise lagat hai kyu

[@arpitasensharma4545]

@@nandinimore3981 don't try so hard.... easy ho kar kare .. thought kyun aaya na soche...ane de...phle aap basic Buddhist meditation kijiye...toh aapko pata cjalega

[@kritiranjan1518]

Are you still practising meditation?

[@aam.vidyarthi]

I can't control my thoughts no matter what . Does this happen with you guys as well?

[@sonikasharma8932]

Good internal and external meditation..

[@sameekhagajbhiye1111]

Thanq so much sir I was feeling so depreesed and sudden I searched meditation video so I found this And now I am feeling very well 🙏😊❤

[@meeraupadhyay8538]

Dhanyawad Thankyou 🙏🙏

[@manjularoya7051]

Thankyou for coming in our life& improving him. God bless you/ thank you.

[@meeraupadhyay8538]

Dhanyawad Thankyou 🙏🙏

[@karnveerkarnveer980]

Sir I have mental depression but I have started meditation and I am feeling better in myself I thank you from the bottom of my heart it becomes difficult but I am controlling it with meditation and yoga and I thank you again Sir, I have a request to show some more videos, thank you

[@bawamalhotra1185]

Today is my first day of meditation I really want to share my experience. Is there anyone who is interested in listening?. I have just completed my first session I suddenly felt am as light as a piece of paper. Initially I got scared what all is happening on a second moment I started enjoying that lightness in me. Now I feel like doing it again

[@Lifelessonseveryday.]

Do we have to listen this while meditating

[@DrPeeyushPrabhat]

Yes initially till u cn do alone.

[@pankajrathnani4632]

Y dharti mn hi swarg hai I feel in meditation..

[@nishajagga2205]

Feel so relax.... amazing meditation thnx for sharing 🥰🙏🙏

[@jaankiram3535]

ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। ✅ karvaanhealth के इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !

[@indianlifeinkuwait]

Thank a lots, we are struggling to safe my life, your video given a tonic

[@RajSharma-hl1ox]

Thank you so much sir.🙏🙏