Mindfulness Meditation - Guided 20 Minutes

[@CruzzioXT]

I like this one because of its simplicity. Many other guided meditations are basically continuous monologs. They talk so much you don't get a chance to meditate.

[@TheHonestGuys]

This is the thing, some people ask for more narration, some people less, but with simple Mindfulness you really don’t need much :)

[@goddesscapricorn]

I don’t think you guys truly understand how much appreciation we hold in our hearts ♥️ for the both of you and the love that you put out. These videos are heaven sent for me. They absolutely do the trick every time. Am sending you so much love and blessings 🙏🌹♥️

[@TheHonestGuys]

You’re so so kind. We’re just so glad when anyone finds our work useful. Thank you 🙏🏼

[@hannibruhngrann9211]

Could not agree more, goddescapricorn. Have a great day, everyone ❤️

[@LuzdoSol00]

Amazing work! Thanks, guys. we can feel when people find love for what they do. This meditation surely is helping my depression. There is no gratitude big enough to you. Thanks.

[@TheHonestGuys]

We put love and care into all our work so we’re so glad you feel it 🙏🏼

[@silvanabradley6417]

I am doing this meditation almost daily in the morning, it brings me so much peace and sets my mood for the day. Honest guys , may the Divine bless you always , Namaste

[@TheHonestGuys]

Bless you, and thank you for your kindness. We’re so glad it’s useful

[@sritter1565]

If I would be grateful for one thing it would be you. Thank you 🙏🙏

[@TheHonestGuys]

Thank you so very much

[@marie_es]

I love this meditation ♥️ so simple and calming. It's one of my favorite ones to come back to. The balloon metaphor is part of what made meditation 'click' for me. I don't like guided meditations that are heavy on visualization and this is perfect

[@TheHonestGuys]

Thank you, we’re so glad that it helped

[@Arno586]

This is my first time meditating! Thanks so much! It is amazing! My mom also meditates!

[@TheHonestGuys]

You are very welcome, and meditation changed our lives for the better

[@taritaroy2141]

Outstanding so calm and cool i love this music!Thank you so much.

[@TheHonestGuys]

:) Thank you so much 🙏🏼

[@adamcsontos2421]

I did this in the night and almost fell asleep like 3 times

[@TheHonestGuys]

Yes, sometimes your body knows what it needs and that is sleep

[@Youre]

First time I have ever meditated for that long. Definitely won't be the last. Wow.

[@TheHonestGuys]

Thank you 🙏🏼

[@amyjackson7560]

The Honest Guys - Meditations - Relaxation your mindfulness is amazing 😉

[@srm113k]

@@TheHonestGuys With the second part of the meditation, spending time just being, is the goal supposed to still be remaining mindful and maintaining concentration? I find that I fall into a dreamlike state without actually completely falling asleep. I feel that for some reason that I'm not spending my time efficiently. I still feel great afterwards!

[@mariusleroy8895]

@@srm113k Yes it’s about being mindful and noticing everything within you and around you. Like your heartbeat, the surface you sit on and if your’e outside it’s gonna be easier since you feel the wind blow in your face

[@infj-tguy6275]

Eyy good job yo! Im on my 3rd time today! Not to mention i did it without my leg goin numb!

[@micheleolsen7980]

I wish I had a friend to enjoy this with but until then il enjoy it with my self, love this medication ❤️

[@neil388]

I am a fan of this channel. This is my go to channel for guided meditation. Thank you Honest Guys. -From the Philippines 🇵🇭 ❤️

[@TheHonestGuys]

Thank you so much! 🙏🏼

[@seahorse251]

I love it! The music, long times without talking. So easy to relax to. Thank you honest guys.

[@TheHonestGuys]

Aww thank you so much - sorry I accidentally clocked the thumbs down 😂 be assured it was an accident!

[@bohuslavkuklik6305]

Dear friends, this was maybe for the first time i managed to try to understand what does it mean to focus on breathing as such... quite interesting and different from the past... THANK YOU ! God bless you... ❤🙏😇

[@TheHonestGuys]

We’re so very glad that it was useful, Bohuslav :)

[@charleschartrand6122]

I live this guide

[@TheHonestGuys]

Thank you 🙏🏼

[@Sarah-ie5si]

Thank you very much! Yesterday my family recommended your popular mindfulness video from 2015 to me. I really love it, so I subscribed your channel, and then now I see this video. Thanks a lot!

[@maziarrashtipour5038]

I can't believe what it did to me for the first time,Thank you so much guys,you are the BEST

[@TheHonestGuys]

:) Thank you

[@MIA-kd3vd]

Thank you so much for the gift you have shared with us 🎉❤- it’s has help me heal every time body mind and soul !

[@TheHonestGuys]

Bless you, we’re so very glad it has helped you

[@patricklloyd4409]

Thanks

[@TheHonestGuys]

:) You’re very welcome, Patrick

[@loella_]

I just can't LOVE THIS much than I do now. Thank you for this.

[@ErikaVondrak]

Terrific, thank you so much! ❤

[@TheHonestGuys]

Thank you so much, Erika 🙏🏼

[@lana4442]

Your voice is absolutely captivating... and these videos you guys have been producing lately have been world class! 🦋

[@TheHonestGuys]

Aww, you are so very kind. Thank you 🙏🏼

[@tiktoktrending8196]

During the covid-19 pandemic, I have had enormous amounts of anxiety. I really need this.

[@gregoryveneziani3221]

That's was good! I'd drift off into my sub conscious stream of thought and bring my light of awareness back and become present then continously repeat. As I'd lose my presence the sub conscious automatically kicks in then I'd realise and become aware again. The sub conscious thought patterns literally stop in the tracks when you shine the light of consciousness on it. People spend so much of there time operating from a sub conscious level. Meditation will realise you not that.. but the observer of it all and you can steer and gain some control over it.

[@TheHonestGuys]

Yes, exactly, Gregory :) It can take some time, but it’s well worth it

[@mdshamsakhter7673]

best meditation video.

[@TheHonestGuys]

You’re so very kind, thank you 🙏🏼

[@yeahthatscool2670]

I really needed this, I feel amazing

[@TheHonestGuys]

That’s so good to know

[@fionabutchart4663]

Thank you 🙏🏻

[@TheHonestGuys]

You’re so welcome

[@Concerned63Citizen]

You are saving my life..... I desperately needed this. Thank you.

[@TheHonestGuys]

Bless you, we’re so glad that it was useful

[@carolfactor1865]

Would love it and be most grateful if you could do a 50 to 60 minute guided meditation. You’re the best.

[@TheHonestGuys]

The reason we don’t do long ones like that is because you can’t talk for an hour without the throat drying up and getting croaky, Carol. You can record different parts, but Rick says his voice always sounds a bit different, so -

[@TheRolland]

really enjoyed this, I felt centered, I felt a great peace of mind. The chorus is wonderful.Thx!

[@TheHonestGuys]

Thank you so much

[@hillary1925]

One of my favorites...💞🌞❣🦋

[@TheHonestGuys]

Thank you 🙏🏼

[@_2211]

My brain loves loves loves this!! It showed up just as I needed to hear it. Thank you so much.

[@TheHonestGuys]

You’re so welcome 🙏🏼

[@fyzuledu]

The Honest Guys - Meditations - Relaxation I hi

[@lanabob1882]

Thank you so much for this amazing meditation 🤍

[@TheHonestGuys]

You are so welcome

[@dellamccarthy2177]

So relaxing. Thank you ❤

[@TheHonestGuys]

You’re so welcome :)

[@chompchompnomnom4256]

YES I've been waiting for a longer version of my favourite video! I love it when the vocalists breathe in, sounds nice

[@TheHonestGuys]

Thank you 🙏🏼

[@wonderwoman5528]

I know. It’s so beautiful and heavenly

[@chompchompnomnom4256]

@@wonderwoman5528 😊

[@RobertK1993]

Thanks for the video.

[@TheHonestGuys]

you’re welcome

[@bradymoore5280]

Thank you

[@TheHonestGuys]

you’re welcome :)

[@sandy88899000947]

Incredibly relaxing

[@TheHonestGuys]

Thank you 🙏🏼

[@trishcovich1923]

Thank you 💗💗💗

[@TheHonestGuys]

You’re so welcome!

[@Jakeya66]

Honestly some fantastic meditation to listen to after blazing down. I zoned out for 30 minutes on a earlier one of these guys. 3rd one I've listened to now. Great feeling off these

[@TheHonestGuys]

That’s good to know, Jake :)

[@amandahuff1235]

big fan of the work you guys do. (Voice is wonderful) starting a blog and believe you guys are the relaxing team I need. 😁🌼☮

[@TheHonestGuys]

Aww, that’s amazing :) Thank you and best of luck with your blog

[@infj-tguy6275]

2nd time baby!

[@amyjackson7560]

Ahh I am in heaven 👇

[@GemintheMud]

Thank you so much for this. I loved it. 🙏❤️

[@TheHonestGuys]

You’re so welcome 🙏🏼

[@parveshv.merchant9806]

Outstanding...

[@TheHonestGuys]

thank you

[@iirxbloxhoney9042]

So good!!!!!

[@TheHonestGuys]

Thank you 🙏🏼

[@chinimehta8873]

How can we get the music being played. It is amazing and very relaxing.

[@TheHonestGuys]

Under the licensing agreement, it can’t be played ‘raw’ I’m afraid.

[@chinimehta8873]

@@TheHonestGuys its a great video. I'm addicted and listen to it every night. Music is great. Would love to have raw and extended version for concentration music during work. Please consider adding a concentration music video for this. Also, would be great if u can have dark screen versions of thesr videos especially the ones for sleep.

[@weenerdawg3972]

i was wondering if working progressively towards 1 hour of meditation was helpful Or ideal to reap deeper benefits?

[@TheHonestGuys]

It all depends on the individual. We’ve known people meditate for *hours* but for most people that’s not viable. Even 15 minutes a day s better than nothing, and we make sure that we do at least half an hour or more if we can. But I don’t think it’s necessarily the length of time, but doing it daily which helps

[@weenerdawg3972]

@@TheHonestGuys it's viable for me, also i have peak energy in the morning i can easily get anxiety and get attached to it aswell as other thoughts and stop being calmand let other things affect usualyl when something is affecting me i cant sit still and depending on how big the magnitude i can't even focus on something else i started meditating while i was very anxious and actually BEAT IT and detached from my thought was able to stay calm aswell as focus better and more deeply, so this in a way is basically medicine for me, i thought to my self that it is medicine! because i mean what else could i do, i also do exercise but i meditate before so i thought hey, i would like to my improve my ability to meditate, it sure must have increased benefits just like exercising, so that's what i thought

[@infj-tguy6275]

Tbh ive been doin just 10 minutes per meditation but jordan peterson said that its at the 20 minute mark where you really start training your brain I got to 15 last time, but this time i hit 20, the weird thing about this is that whenever i had the desire to open my eyes n check the time id feel this odd sensation in my body Almost like my physical body was sayin "your good, almost there" like it somehow knew i was almost at 20 mins Is it just me or did anyone else feel that kinda soft reassurance from within?

[@slush6668]

When That pling on the end came a bright light came across my closed eyes i dont know what happend it was wierd

[@TheHonestGuys]

People sometimes do feel things when meditating :)

[@esthercastaneda8521]

6:52 What is it?

[@Karlien68]

What is the sound track of this?

[@TheHonestGuys]

It is licensed from a non commercially available site, I’m afraid

[@billieoconnor2164]

I yawned & cried during this. Is that normal?

[@TheHonestGuys]

Yes, because it can release a lot of stuck emotions and you will yawn if you get relaxed

[@billieoconnor2164]

@@TheHonestGuys Oh this make me so happy. Thanks a TON for good news!

[@cdimhofs]

En español gracias

[@TheHonestGuys]

Sorry, I’m afraid we do not speak or read Spanish

[@jacobaustin-sides9643]

Skyrim anyone?

[@jonnutting2292]

Dovahkiin!

[@mandyofmarymac]

XX

[@TheHonestGuys]

Thank you 🙏🏼

[@realdan236]

THANK YOU!!! ♥️

[@TheHonestGuys]

You’re so welcome

[@ishaanmishra547]

Thank you

[@TheHonestGuys]

you’re so welcome

[@matshagstrom9839]

Thank you

[@TheHonestGuys]

You’re so welcome 🙏🏼