Mindfulness Meditation - Guided 20 Minutes

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In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#mindfulnessmeditation #mindfulness #guidedvisualisation #guidedmeditation #thehonestguys

[@jessforan7810]

I have gone through years of sexual trauma as a child and this was my only escape from being mentally trapped in a jail cell, this meditation freed my mind from negative thoughts and essentially saved my life, I come back here all of the time. Thank you.

[@TheHonestGuys]

Bless you, our writer has suffered in the same way and helped us all to understand how that trauma jails the mind. So many good thoughts to you

[@carolynhancock4601]

@@TheHonestGuys À

[@danne3664]

I'm very sorry, that's terrible, I hope you are doing well today.

[@RikkeGade]

❤️❤️❤️ Sending lots of love and healing energy your way, Jess. You didnt deserve that to happen to you😢.

[@Tebay71]

I hope you’re ok

[@ZeGeeN]

This was fantastic! I do prefer the 20 min to the 10 min version. I need a bit of time before I manage to focus. Thank you so much.

[@TheHonestGuys]

You’re so welcome 🙏🏼

[@helenrecarey2585]

Thank you, I really needed this meditation . It was very relaxing.

[@sushaantgole]

@@TheHonestGuys great stuff..The voice sounds so relaxed and earnest , and the music is non intrusive. Is it possible to get a 40-45 minutes clip? 20 minutes is sometimes less for me as I take a bit of time to focus and get in the groove. Thanks for everything

[@sonya_vegan_mindfullife]

I use this particular meditation about 2 to 3 times a day (especially at work). It has changed my life with the way I cope. it's much better to have a favourite go to meditation than a cup of coffee. I find I sleep better the more I meditate. thank you so much from south Africa 🌍 🧘‍♀️

[@TheHonestGuys]

Thank you so much, and we’re so glad it has helped you 🙏🏼

[@leonarda6529able]

Eckhart Tolle has some very good tips to become conscious (**)

[@sallyb1111]

I use this meditation to make me better at noticing my thoughts during the day, so that I don't take my mind into a place where sorrow resides.

[@TheHonestGuys]

That is so wise, Sally. We have to catch those thoughts

[@StaunchSoldier]

Letting thoughts go as balloons really worked well for me .

[@TheHonestGuys]

We’re very glad

[@rosser12]

I love this one, used to do the 10min one but glad there is a 20min version now, I try to do this everyday, always helps me relax 😊

[@TheHonestGuys]

:) We’re very glad it’s useful, Ross

[@MsCloe17]

I find it easier to fit 10 minute meditations and enjoyed this one but would love to know where to find the 10 minute version

[@mmmmmaaaaaaaaa560]

@@TheHonestGuys Guys I love this too but fall asleep constantly and find it impossible to focus . I feel my head just nodding off every time I do it . 😢

[@LM-xz1rc]

Thank you for this meditation. It's a great length for beginners finding their feet.

[@TheHonestGuys]

Thank you, LM, we’re so glad it was helpful

[@winow8337]

I just went to anohter world, thank you.

[@TheHonestGuys]

:) You’re so welcome

[@clodaghslaserandskinclinic8370]

Did this in my lunch break 🙏

[@victoriaalice9758]

Your voices are so calming! Haha you should be narrators for nature documentaries

[@MajPickles]

I would love someone to explain the science behind why this video is so incredibly relaxing to listen to. I must here 3-5 times a week!!

[@TheHonestGuys]

We don’t know, honestly, but we make every mediation while pretty much meditating, during the script writing and process of recording

[@MajPickles]

@@TheHonestGuys I would imagine its to do with the frequency. But it definitely works. Especially the whale sounds. Everything about this video lends itself to great meditation!!

[@tatianaskhirtladze9510]

Finally, I found the right voice to which I feel safe and protected! Thank you soo much from Georgia ( country)❤️🥰🤩🥳🤗

[@TheHonestGuys]

:) We’re so glad it’s helpful, Tatiana

[@lindajones8594]

Thank you for making this, it helps relax me and I focus on the thoughts you are saying. Wind down ☺️

[@TheHonestGuys]

:) we’re so glad it was useful

[@janvishah4336]

Please make longer versions exceeding 20-30+. I’ve always found the best in your videos only. They all tend to create an unique experience each time.

[@TheHonestGuys]

Some are longer, some shorter

[@dych33ss75]

Honestly didn’t expect much but I really liked it I’ve never felt so peaceful also that didn’t feel like 20 minutes that WAS A WHOLE THREE HOURS lol . will do that again

[@TheHonestGuys]

We’re so glad it made you feel so peaceful

[@Lara_GuidingStar]

Amazing, I was able to relax completely and really come in touch with myself as all the unnecessary thoughts just flowed away. Much love and peace

[@TheHonestGuys]

That’s wonderful, Lara :) And much peace to you, too

[@mikahkilgore4972]

That was absolutely amazing! I still have a lot of progress to make when it comes to mindfulness, but I felt profoundly peaceful during this meditation.

[@TheHonestGuys]

That’s wonderful, and so very good for you to feel that sense of calm and peace

[@VictorOdera96]

I listen to this every morning on my way to work in the back of a cab. My focus and concentration has grown so much. This is my 2nd year on this. Like this better than the 10mims. Mind clarity. Thinking is an addiction. BE.

[@TheHonestGuys]

We’re so very glad that it’s been so useful, Victor :)

[@VictorOdera96]

@@TheHonestGuys thank you

[@jaccobm]

Thank you for all of your videos, I've been using them for years to help with sleep and anxiety. I'd love one that I could listen to while working at the computer, with a few prompts every few minutes to relax and let go of stress (rather than just one of your long music/sound videos). Something that I don't have to pay too much attention to but still relaxes me.

[@thomasgrabowski2202]

If I feel stressed at work I just try to breathe.

[@brianorourke7440]

I listen to this meditation every night. It helps me relax, and I'm always asleep before it's over. Thank you so much.

[@TheHonestGuys]

We’re so very glad it helps you sleep, Brian

[@Hemant2905]

The best mindfulness meditation online so far, in my opinion.

[@TheHonestGuys]

That’s so kind.

[@davidcunniffe1530]

Thank you for putting this out there

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@divyakalimuthu7792]

I did the whole thing this morning and it's really helping me handle a very tough time I am going through. Thank you

[@TheHonestGuys]

Bless you, were so very glad you found it helpful

[@improvingafro]

Coming here everyday ❤️

[@TheHonestGuys]

We’re very glad the work is helpful 🙏🏼

[@katrichards6541]

really love the music in this one

[@mohamedosama5846]

Thank you so much ❤

[@TheHonestGuys]

You’re so welcome

[@CarolineBonnetS]

Thank you

[@TheHonestGuys]

you’re so very welcome 🙏🏼

[@fivemtc]

Another bulls-eye. Brilliant.

[@TheHonestGuys]

Thank you very much, Richard :)

[@MeditatewithAbhi]

Subscribed to your channel ! love your trainings esp the one for listening skills :)

[@masoomehfarazdaghi2495]

This was amazing it is a lot more better then the 10 minute one I now prefer the 20 minute thank you🙏

[@TheHonestGuys]

We had a lot of people asking for a longer one, so glad you found it useful

[@Voyeur53]

Thank you.

[@TheHonestGuys]

You're more than welcome, Marian :)

[@stevendalzell197]

I’ve Meditated very poorly for over ten years until this guided offering. So authentic and meaningful. Look forward to this every day. Thank you👍

[@TheHonestGuys]

Thank you so much for your kind words

[@priyaljain8797]

It was lovely!! I have watched hundreds of such videos and never got what I was looking for. But this one just clicked at once. Thank you so so much!!

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@hspeaks1646]

Excellent, thanks

[@TheHonestGuys]

thank you 🙏🏼

[@kikianasahmad2328]

Thank you. I was stuck in a rut. Just needed to get out of myself and my head for a while.

[@TheHonestGuys]

You’re so welcome

[@iamlight2972]

I just love your voice, calming and grounding - thank you.

[@TheHonestGuys]

:) Thank you

[@echoesofsanket3226]

It is simply the BEST

[@TheHonestGuys]

thank you

[@martinad2614]

I listen to this every single night before bed. It made huge difference in my life. I am calmer and more focused since I started to listen this meditation. Thank you so much ❤

[@TheHonestGuys]

We’re so very glad it’s been helpful 🙏🏼

[@YvetteLeBlowitz]

I really loved this mindfulness practice thank you for sharing I am truly grateful

[@TheHonestGuys]

Thank you so much :)

[@MsXerxes123]

Another gem from your endless repertoire . Voice is serene and soothing. Par Excellence. 🙂 Words fail me. Thank you for sharing. Truly grateful. Abundance love, light and enduring success. 🙌🏻🙏🏻❤️

[@TheHonestGuys]

Thank you so much, Sheba :) We’re so glad you found it helpful

[@diz533]

You are awesome

[@TheHonestGuys]

As are you 🙏🏼

[@SuraDoes]

I’ve read that 6-8 weeks of daily meditation for about 20-30 minutes promotes neurogenesis, activity in the parietal lobe and helps with emotional regulation. Meditation reduces the symptoms of depression, anxiety and stress. Has anyone noticed improvements in themselves?

[@TheHonestGuys]

We did, which is why we began this channel :)

[@JeanOSullivan]

Thank you!

[@TheHonestGuys]

Thank you, and you're so welcome :)

[@rokiaaelgabry9777]

Thank you so much for your efforts

[@TheHonestGuys]

:) Thank you, you’re very welcome

[@theunknownwind5094]

Ty honest guys. Totally needed a 20 min version of mindfulness thx again !

[@TheHonestGuys]

A lot of people wanted a longer version :) Thank you

[@impamiizgraa]

Brilliant

[@TheHonestGuys]

thank you 🙏🏼

[@GamerGrl90]

I’ve been using this to nap for 2020!

[@TheHonestGuys]

You can use them at any time 😊

[@latonyamorgan1520]

Good morning, just finished meditation with this one I feel much better I tried not to strain with the breathing technique bcuz it feels that way sometimes. I'm sure in time I'll get better, but it does work it just feel like I'm not doing it right bcuz the thoughts still come even during me meditating.

[@TheHonestGuys]

It can take time, Latonya, don’t worry too much, and you will soon find yourself in that ‘zone’

[@tjeofpcc]

Wondrous

[@TheHonestGuys]

thank you 🙏🏼

[@jennyweyman3039]

awe-some, in awe

[@TheHonestGuys]

:) Thank you very much

[@PatriciaDawn1]

Brilliant. Just serenely brilliant! Thank you 😊

[@TheHonestGuys]

Thank you :)

[@luismillones2527]

Hey, soy peruano, estoy aquí para aprender inglés mientras medito, muchas gracias :D

[@queenie103ify]

This one is one of the best! I suffer from anxiety disorder and this really helps. Thank you.

[@TheHonestGuys]

We’re so glad :)

[@beylhodkinson3640]

So good to hear someone use all those wonderful words been a long time since anyone s aid them to me

[@TheHonestGuys]

We are so glad you found this helpful, Beyl :)

[@arthurferns4890]

This is the best one on the net ! We’ll impressed

[@TheHonestGuys]

thank you so very much

[@leonarda6529able]

Love these guys !

[@TheHonestGuys]

Thank you 🙏🏼

[@madelinemorales7471]

Thank you so much ,this really help me . I had an episode of Trigeminal Automatic Cephalgia and feel much relax.

[@TheHonestGuys]

We’re so sorry, Madeline, but glad that this helped you relax

[@bambienicole9390]

This is hands down my favorite meditation. I was wondering if you guys could make a longer one similar to this one? 30-60minutes would be awesome!!!

[@TheHonestGuys]

Thank you :)

[@TheWendable]

Bambie Stoller Added to my night time listening purely because of your comment!! 🙀😉

[@bambienicole9390]

Wendy Bendy this is definitely one od my faves.... So relaxing

[@asbjoern072]

The Honest Guys - Meditations - Relaxation 🤓👍🙏

[@Rachel-zk8kf]

Very beautiful and calm guide. I will have meditations with this one regularly. Thank you for uploading! And I wish everyone here has a blissful day! Namaste.

[@TheHonestGuys]

thank you 🙏🏼

[@20Victoire]

I absolutely loved this. Many thanks and blessings. 🙏💫💕

[@TheHonestGuys]

Thank you! :)

[@ryanellis2197]

What a fantastic voice! Paced perfectly. Sending clients your way as this is so great. ty

[@TheHonestGuys]

Thank you so much, Ryan :)

[@tjeofpcc]

Ooh yes lovely, nothing more nothing less.

[@TheHonestGuys]

Thank you

[@blade8424]

LITERALLY claimed me down right before a test. Thank you. 🙏🏼👍🏼 Think you guys can do one for tests in the future? 😄

[@elissacita6401]

thank you for this guide!

[@TheHonestGuys]

You’re so welcome

[@melissarose6901]

Thank you ❤️

[@TheHonestGuys]

You’re so very welcome 🙏🏼

[@DrShrimpPuertoRico_]

I’m watching your videos for over a year now. It‘s really been helping me a lot, like when I’m stressed or suffer from anxiety. Thank you!

[@TheHonestGuys]

Thank you very much :) We're so glad to have been helpful

[@viniciuspaulorodrigues693]

day 3 of meditation, the first 2 days I did 5 minutes and it was not intense, but this day I decided to to 20min and it was good in a way that I can't really tell, just good :)

[@TheHonestGuys]

Even 5 minutes is fine. I used to have to shut myself in the men’s cloakroom to meditate at work for 5 mins when I began as I had no time :)

[@javieramayam628]

Thanks guys!!this was fantastic!

[@TheHonestGuys]

thank you 🙏🏼

[@aarongraham6282]

You guys are the best I've found so far. Use you everyday. Wonderful speaking voice. great music. This one doesn't have the chime at the end though, I like that a lot.

[@TheHonestGuys]

thank you, Aaron

[@레인보우위저드]

Ur channel is changing my life thank you so much❤️

[@TheHonestGuys]

We’re so very glad

[@Rilakkumaaz]

THIS LITERALLY HELPED ME SHIFT THANK YOU

[@TheHonestGuys]

you’re so welcome

[@lolanela]

A very good meditation ,

[@TheHonestGuys]

thank you very much

[@Oni-cf4rl]

This video helps me to reset my mind when it's full of thoughts and stress. I almost fell asleep! Your voice is very relaxing and I like the balance of calm music and guidance. Thanks

[@TheHonestGuys]

:) Thank you 🙏🏼

[@camilaurzua9332]

I love this thank you so much 😊

[@TheHonestGuys]

thank you 🙏🏼

[@fingkey]

I'm liking the new music guys - really refreshing. Keep it up! Edit: I have to know what that opening music was - it's amazing! Could you share the source and/or the artist/title please?

[@TheHonestGuys]

I'm sorry, Will, this isn't commercially available, unless it is linked on the video or the info, it would be a track we licensed just for this.

[@fingkey]

I understand, thanks for getting back - again, keep up the great videos.

[@bamirsculinarydishes2565]

Oh yes.

[@boyoungcha6792]

Amazing! This is an artistic meditation. Thank you!

[@TheHonestGuys]

thank you so much

[@raek8940]

Excellent, thank you!

[@TheHonestGuys]

Thank you 🙏🏼

[@ctrain8900]

I am several hundred of these views

[@TheHonestGuys]

We’re just glad that you find it helpful :)

[@iolaosmoon5585]

I love this video so much, although it would be nice if it was longer like thirty to sixty minutes that would be perfect, but otherwise one of my favorites and it does help. :)

[@TheHonestGuys]

We don’t tend to make them that long, except occasionally. Some people like them, but then you get people saying why dosn’t he stop talking so 🤷‍♂️

[@iolaosmoon5585]

@@TheHonestGuys No worries I understand. :)

[@juliehawelka]

Really love this meditation! Could you do a longer version with 40 minutes? ( I mean the music just 20 minutes longer).

[@MeditatewithAbhi]

I agree

[@maryellentheck6420]

When are you two going to sell shirts? I'd love to rock one to yoga class!

[@TheHonestGuys]

We've been thinking about it Mary. Could be quite fun putting together some T Shirts and and other items if people would like them.. We'll see.. 😉

[@blade5291]

Don't let your thoughts control you. -The Honest Guy's

[@AProperPaddyORourke]

wonderful video

[@TheHonestGuys]

Thank you 🙏🏼

[@George-um1ke]

Such a relaxing video and sounds. Helps each individual in a different way. What about the most relaxing meditation poses?

[@TheHonestGuys]

We actually meditate just laying down or sitting up, George. We don’t do traditional or yoga type poses

[@52meenusivadas92]

Really helpful 👍👍

[@TheHonestGuys]

thank you 🙏🏼

[@unamed2516]

Are there any side affects to this? Sorry for asking so many questions on your videos.

[@TheHonestGuys]

Peace, rest, which can, if done regularly, help your mental health immeasurably

[@MeditatewithAbhi]

only the good ones

[@unamed2516]

Meditate with Abhi Like the exact same ones that they mentioned or there are more?

[@MeditatewithAbhi]

@@unamed2516 activates your para sympathetic system, directs your bodies energies to from the first three chakras to go up towards the brain, regulates the oxygen better in all the 50-60 trillion cells in the body and brings up to become more conscious around the activities in our life :)

[@unamed2516]

Meditate with Abhi Oh okay. I’m not really sure how I feel about the chakra energies, it sounds really deep to me. But if it helps me get rid of my anxiety then I guess it’s fine.

[@TitusVI]

I just had something weird happening for the first time I felt at peace without any thoughts. I thought i must be 10 minutes in when he suddenly says go about ur day. It was ike i stopped perceiving time.

[@TheHonestGuys]

That is when you’re completely in the zone

[@TitusVI]

@@TheHonestGuys Thanks for the video its really great.

[@jphji]

Fastest 20 minutes of my life by far

[@TheHonestGuys]

Yes, sometimes it does go by so fast, and then you know you were truly meditating :)

[@marcomontanino294]

When at the start he says, inhale through a count of 4 and exhale to a count of 6, should I keep that pace for the whole 20 minutes of meditation? Thanks in advance to whoever answers 😁

[@TheHonestGuys]

Some people like to, otherwise it is just to begin the meditation, just to help you relax into it

[@marcomontanino294]

@@TheHonestGuys thank you very much!

[@saeedhumal5991]

How to meditate on the poster of aum

[@polnan1]

If only I could keep those red balloons away

[@TheHonestGuys]

It can take a lot of practice, we found 🙏🏼

[@bradsta114]

anyone know what the music at the beginning is or what its from?

[@TheHonestGuys]

It wouldn’t be commercially available, I’m afraid, as we have to license music

[@Jassbusters]

Nothing beats a great meditation after a long day of destroying 5G towers

[@nathanswain5901]

is this anywhere on spotify? could only find the 10 minute one. thanks in advance if anyone knows!

[@TheHonestGuys]

It might be :) It’s possible, but you might need to look

[@nathanswain5901]

The Honest Guys - Meditations - Relaxation i did look, it wasn’t there, that’s why i was asking if it was under a different name on spotify or if it’s just not there. thanks.

[@TheHonestGuys]

It’s not there, then, Nathan. Anything on our CDBaby store, here store.cdbaby.com/Artist/TheHonestGuys is pretty much what is on Spotify

[@steeldesignNW]

If you pay attention, the audio matches your breathing.

[@rogergamwell630]

waves on shore videos

[@unamed2516]

Should people do something specific after a meditation?

[@TheHonestGuys]

Well, we never do, unless you’re using a sleep talkdown, we just carry on with that day

[@sup3rdim]

Quick question breath in to the count of 4 and out the the count of six does that mean wait 4 seconds breath in or breathing in should take 4 seconds thanks

[@TheHonestGuys]

You can do it that way, we’ve tried several methods, so breathe in to the count of four, and out to the count of six; you don;t have to pause between it - that’s more for the 4, 7, 8 method, where you breathe in for 4, hold for 7 and breathe out forcibly for 8

[@sup3rdim]

@@TheHonestGuys thank youuu been loving this meditation just wasn't sure if I was breathing correctly haha

[@alizakhan1580]

It's guided one wana know do I need to close my eyes during this or watch the video screen??

[@TheHonestGuys]

There are only a few (such as affirmations) where it does not matter if you keep your eyes open - we create videos because KZbin is a video hosting site, but meditating should be done with eyes closed

[@alizakhan1580]

@@TheHonestGuys thanku so much

[@snipermango]

FISH!!

[@FreyaSharp-z1s]

Thank you for this meditation. It's a great length for beginners finding their feet.

[@TheHonestGuys]

We’re so very glad it was helpful 🙏🏼