20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Mindful Movement

[@TheMindfulMovement]

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

[@C8991]

I will be dead honest with you... I thought this would be total BS... but it actually works! This is... really really weird. The burning sensation I had in my stomach was gone when I completed this whole thing. I feel... weird... in a good way. This was my first time ever trying this. Much love.

[@grabbo1234]

I love that quote. “See what wants to be seen. Listen to what wants to be listened to. To do this pause in the gap between thoughts”. That quote should be on a tshirt, poster, or billboard.

[@angelaellis458]

Thank you for your loving support, you are one of God's angels on earth.

[@aikiguy]

I’ve used this meditation many times and have found it really helps me relax. The voiceover is just right (I’ve found voices on other videos to be distracting) and the background music/tones are good too.

[@hiimderl]

I needed this so much. Thank you, a thousand times thank you! Hope you and every one reading this have a beautiful day as well! 🤗

[@peterpoulides5085]

Thank you for helping me really feel my body. It’s been a long time and moving out of my head and thoughts is a gift and a relief today.

[@heidimarx3724]

Much needed after being in town and running around with an over active mind. Good to unwind and relax now for the evening.

[@ShatteredRippleBooks]

Very peaceful and relaxing just what I needed for calming my racing negative thoughts. I always get them in the morning. I find meditations and positive affirmations so helpful.

[@technocrats8436]

I started meditating a few months ago but I was inconsistent and a total newbie . These guided meditations are just awesome. I couldn't be more grateful. Thanks a lot for making these videos and helping us stay calm.

[@Valerieann100]

Once again, I thank you for outstanding guidance and teaching how to finally experience what relaxation feels like.

[@alejandroking9995]

this is the best mindful meditation ...i want to say thanks very much to the creators of this meditation audio

[@gregb8565]

One of the better twenty minutes for a life changing meditations

[@klovaa9903]

To be able to just be ...sometimes I feel like I hurt so much I cant breathe...my anxiety holds me in some kind of make_shift vice.. twisting and turning my stomach and mind into knots. It's almost unbearable. So to be able to find some clarity some stillness. To be able to just breathe...slowly....to pause that dread feeling into a sence of calm is really amazing 😊🌸🌸🌸thankyou ..it makes a difference....Michelle..x

[@TheMindfulMovement]

You are very welcome 🙏💜

[@sqpolitiwecksler5393]

If the number of times I listen and re-listen to this mediation and others could be logged with hitting “like” more than once, your number would be way more then 3k lol. Thanks for doing this work and sharing it during this journey we call life. Some days are just better then others and I need this one a lot. ❤️

[@martinbm74]

Loved this and was actually able to clear my mind for a while. Thank you mindfulness movement for all your wonderful meditations. I especially love the 20 minute ones

[@misskp7750]

I have anxiety. This was recommended by my counsellor. I hope this helps. Will update this comment from time to time.

[@66wikkan]

💗

[@cforte0423]

Did it help?

[@marymc5709]

I am too relaxed to comment, perhaps that expresses my gratitude 🙏

[@uktea9610]

I love this meditation....thank you. I intend to listen many times.

[@D_Isness]

Outstanding job, SR. Namaste ❤.

[@denisaunguras5299]

Your voice is amazing♥️ I find myself si calm only practice your guided meditations. I just started today. I think this is my fav practice for my body& soul! Thnak you! Namaste🙏

[@kevinfrancis6033]

This morning a dark cloud of anxiety and sad feelings was over whelming my thoughts 😔.....how ever once I sat , and listened to this amazing peaceful meditation , there was light 🌞.....thank you 🙏🏽

[@TheMindfulMovement]

So glad we could help. Very grateful for your continued support. 🙏💜

[@juanmontilla3897]

I\'m not sure but ,if anyone else trying to find out meditation dvd relaxation try Skyarza Meditation Success Star (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got excellent results with it.

[@karenjones6715]

that happened to me today ....

[@docleimer61]

I love this meditation

[@ketakipawar7557]

@@juanmontilla3897 ggi ihg chguigch

[@allanreyes6873]

This is great! The expanding of the gap between thoughts/breaths really helps-- FEELING BETTER BECAUSE OF THE PRACTICE!!! AHMAZINGLY EFFECTIVE! 👍🌻💕🙏❤💛thank u

[@teresamiller8560]

This is possibly the best guided meditation I’ve ever done. Thank you

[@masterharpic4429]

Thank you once again Sara

[@Tee-kn3kf]

This meditation relaxed me and made my thoughts completely quiet, thank you soo much ❤❤I'm in love 🥰

[@samg3203]

This is really something! Thank you for your work, much love.

[@heidifischer-gregory7926]

Thank you! This is the first time in a long time that I've felt any inner peace or relaxation. 💖

[@soniamascarenhas9048]

Thank you I enjoy your videos and practise daily all my love❤️

[@NaturallyEffortless]

Thank you for always being able to soothe me! Yes, there are some that don't mesh well with me at times, I just find another one to listen to! I don't believe any of these meditations should get a thumbs down! They are all great in their own way! Happy 4th everyone & be safe!

[@TheJosieposie]

You have a beautiful voice, thanks Sarah.

[@TheMindfulMovement]

Thanks! 💜

[@zenobipowell1015]

Thankyou for this meditation this morning 💜💜💜

[@joyce78ish]

I really feel so much more relaxed after listening to the videos it has done me the world of good.

[@TheMindfulMovement]

So glad we could help 💜

[@schmoopieanderson2511]

Thank you for all your videos💗 your voice is very calming and soothing.

[@wayward6235]

Very nice meditation, thank you! I'll be doing it often.

[@daves4687]

A great guided meditation. Keep coming back time and again. Thank you

[@cbodine100]

Thank you. My second straight morning using this.

[@hiuyingho3164]

Thank you so much for your video. It helps me a lot! I always believe that mindfulness practice helps us improve our life. Especially to people nowadays are always busy. Janice.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@MinNaySoe]

This help me a lot for years especially your voice tone calm my nerves

[@andyburns117]

thanks. that was very helpful for me in a very troubled time.

[@rhiannonoshea9203]

10/10, best meditation i’ve done since starting!! love that ending🤍

[@TheMindfulMovement]

Thanks for sharing that! 💜

[@lizvalenzuela4396]

Happy Monday Sarah

[@lillyeuphoria1832]

thank you , your voice give me such comfort when I need it , your insights help alot

[@TheMindfulMovement]

So glad you enjoyed 💜

[@marcyschwartz7483]

You bring to life...a breath of fresh air! Thank you!!

[@TheMindfulMovement]

Wow thanks for the kind words. 💜

[@kwlee4190]

This is lovely, thank you 💕

[@bonniewilloughby57]

Thank and God bless you

[@merlehweismer]

Wonderful comprehensive meditation

[@emiliapowell2883]

Thank you, it is nice to finally find some inner peace.

[@FEETRICX]

Fabulous thank you and so very helpful ❤ will be using this again 🙏

[@ashleymyrah2056]

I like this mindful thoughts of movements

[@gwenstars4764]

have been in full anxiety attack for 12 hrs due to nightmare bad dream first time trying this and feel . a bit more relaxed still have anxiety and fear but do feel a difference so going to do continue and practice daily.

[@TheMindfulMovement]

Thanks for sharing that. Please keep practicing. 🙏💜

[@shohrehs.feshtali9192]

A very beautiful and great meditation. Thank you so much for this! Thank you🙏🙏

[@TheMindfulMovement]

You are very welcome 🙏💜

[@adrianaevseev4946]

Thank you 🙏❤💞❤

[@sritter1565]

This changed my life thank you 🙏

[@TheMindfulMovement]

You are very welcome 🙏💜

[@juggernautlila]

Much love❤️❤️

[@spiritflower6640]

I just could not get it I could not get the space between the breaths without holding my breath or the space between the thoughts and as the meditation goes on and you bring awareness of the connection between tension in the body and anxiety, it just seems like the more that I pay attention to the sensations in the body and more antsy I got in my body.... I'm thinking that this is meditation training that needs to be practiced more, so I will try again, thank you! :) for now, back to Yoga Nidra! ;)

[@fayoonaB]

This is soo beautiful and effective thank you sarah god bless you 💚🙏🏼🍃🌿

[@rodrigocarvalho5468]

Thank you so much, this meditation really helped me

[@tauseefmamoon8891]

I started listening this last night. I have OCD and I need a video like this. I drifted of to sleep after 15 min!

[@TheMindfulMovement]

Sounds nice. 💜

[@vaishnavichettri1220]

Thankyou ❤️

[@emilywills1657]

These meditations are amazing

[@TheMindfulMovement]

Glad you are enjoying 💜

[@Karinesrecipe]

Thank you 🙏

[@eatandbehoopy9937]

It is my bedtime when my anxiety is the worst. I think I need this meditation immediately.

[@TheMindfulMovement]

Hope it helped 💜

[@eamonnmurphy1844]

Karla Dawn: stress is a symptom of a life without God. Take it from me, I too suffered too. Mindfulness and eastern meditation are ways to try to treat that condition temperoraly but the easiest way to cure it is reconnect to God.

[@ritayaghi140]

Thank you sarah 🧡

[@MrMikephil17]

Thank you so much for your meditation it's a long time since one touched me so deeply. This is one I shall use regularly 🙏x

[@TheMindfulMovement]

So glad you enjoyed 💜

[@bradymoore5280]

Thank you

[@misspy1153]

Sara, you’re very talented. Thank you so very much for sharing

[@TheMindfulMovement]

You are very welcome 💜

[@masterharpic4429]

Thank you

[@yousefhamed2631]

Thank u so much , this was great

[@goddessoftheslide]

I loved this video! I'm studying for finals and I wanted to take a nap, but this gave me all the rejuvenation I needed!

[@TheMindfulMovement]

Awesome! 💜

[@karenbennett8995]

Aloha🌸

[@dianediane1245]

Very helpful!💖 I really enjoyed this one!

[@GemintheMud]

Thank you so much for this. 🙏❤️

[@TheMindfulMovement]

You are very welcome 🙏💜

[@jumpinjack3506]

Exercise hard... Cleanse well.. Rehydrate. Relax..Sleep..Repeat.🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@pauldoe3434]

Thank tou

[@lisagroh8972]

I loved the music

[@indraniedasgupta715]

Short sweet and powerful ! Thank you !

[@Holdino_]

Thank you for these

[@guidedmeditationrelieflred9833]

With all of the chaos, we're facing globally this meditation helps ease anxiety and is a welcomed relief. It is so important to take some "me" time to quiet and calm our minds, body, and spirit for our highest good.

[@laylaorton7361]

I have anxiety and meditation will be good for me

[@sajedahasanali5712]

beautiful thank you.

[@lisalou1384]

So wonderful and relaxing, I almost feel asleep. Just what I needed, thank you! Namaste

[@TheMindfulMovement]

You are very welcome! 💜

[@urbanartistmarket5602]

You do a great job walking us through a mindful meditation. Thanks.

[@zionglory4919]

hope to calm down. Struggling a lot to focus

[@neelimatak9106]

⛳गुरु सियाग सिद्धयोग (GSSY)⛳ शक्तिपात दीक्षा, ध्यान व कुण्डली जागरण (पूर्णतः निःशुल्क) समर्थ सद्गुरुदेव श्री रामलालजी सियाग के फ़ोटो के ध्यान व दीक्षा मन्त्र के मानसिक जप से कुण्डलिनी जागरण से साधक में निम्नलिखित परिवर्तन आ जाते हैं:- 1 ईश्वरीय सत्ता की प्रत्यक्षानुभूति 2 दिव्य अनुभूतियाँ व सिद्धियाँ 3 परम आनन्द, नाम खुमारी व शांति 4 गृहस्थ जीवन में भोग व मोक्ष की सहज प्राप्ति 5 विद्यार्थियों की एकाग्रता व स्मरण शक्ति में अभूतपूर्व वृद्धि 6 छुपी हुई प्रतिभा का प्राकट्य 7 नशे से पूर्ण मुक्ति 8 आवश्यतानुसार होने वाले आटोमेटिक योग से असाध्य रोगों सहित समस्त रोगों से मुक्ति ⛳समर्थ सद्गुरुदेव रामलालजी सियाग⛳ ⛳संजीवनी मंत्र शक्तिपात दीक्षा हेतु डायल करें⛳ 8200255821 Facebook.com/TopYogaAlert

[@jeannefarrelly7273]

Thank you for this meditation it was very effective in calming my racing thoughts x

[@Sophiavolivia]

Thank you 🌸

[@TheMindfulMovement]

You’re welcome! 💜

[@susanrobson2192]

Susan Robson I feel very Anxious and Stressed at the moment

[@unamed2516]

Susan Robson Has this helped?

[@kathyryan7611]

❤❤❤

[@mariabostrom2156]

Is there a meditation/hypnose to do when feeling overwelmed?

[@kevinfrancis6033]

Thank you 🌌🙏🏽✌🏼️

[@TheMindfulMovement]

🙏💜

[@Tessfive]

You are so calming! Could we maybe not use an elevator😊 for they are a source of angst.❤

[@Dannyboyxx1984]

wow amazing thanks

[@TheMindfulMovement]

You are very welcome 💜

[@katelynk6523]

Starts at 1:23 for any fellow returners ☺️

[@SomosLaNuevaEra]

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

[@basilmaurer8425]

Hi I'm so glad I found your channel, but Im wondering if you are able to influence your advertisements at all or if they are predetermined? I'm concerned because recently they've been politically directed, and have been a source of tension when I'm turning to your videas to find release from tension, and anxiety, and more recently depression. Hope this comment helps, and thank you for doing these practices🙏

[@brandiehumphrey55]

I did this meditation for about 17 minutes and got interrupted do I start all over again because now I'm very anxious please help with any suggestions will help please I have very very bad anxiety and panic attacks and when I stoppedthe meditation I felt like anxiety was automatically what I felt is there anything that I need to do or can do that can help me to get back in that state of feeling like I can breathe and I'm okay!!??

[@arleneking2343]

I am Currently new to recovery, but I am using the Claire Weeks method which involves Acceptance ~ I Also follow all Lawrence Gregory Videos, and he is my personal coach. He is a former anxiety sufferer who does not just manage anxiety, but is cured from his anxiety disorder. You can follow all of his teachings for free at Lawrence Gregory Self Empowered Life Website, And On Facebook. I personally needed 1 on 1 coaching. Very Affordable, Honest, Kind Person, with proven results. I hope this helps you.

[@brandiehumphrey55]

Thank u so much I am affected daily with anxiety and panic attacks going out of my house is a huge struggle some days going in a grocery store I have to walk out in mins I feel like I’m going to pass out I’ve have my self to the lord and I know he works miracles and blesses us daily that’s my advice back hun give your heart and soul to god love I promise u won’t regret it god bless🙏🙏❤️❤️

[@ilovemelodyjane]

💙

[@crisauden5606]

💖💖😘🙏

[@PamelaAnn]

I swear I felt myself well my get dizzy. I swear to god I almost fell out of my chair.

[@jlwilder8436]

😊