Guided Meditation to Reset Your Nerves - Overcome Anxiety and Panic [12 minutes spoken]

[@nitroriley857]

Your meditations and your voice are wonderful. I can’t say enough about this channel. So needed by so many. Thank you.

[@mhyntea]

Thank you for your meditations! I’m suicidal everyday and when it gets bad, I go outside and listen to your meditations. You’re one of the reasons I have been able to “hold on for one more day” many times already. Thank you

[@MindfulPeace]

🙏You are important! I hope you have a support system to help you through this 🩵 I'm glad these can help.

[@bonsteration]

Please Stay. I hope you have other support and medical help to help with your mental health. I wish you healing and peace.

[@mhyntea]

@@bonsteration Thank you for your kindness. I have chronic illnesses and 24/7 chronic pain that makes it hard. If I was just dealing with mental/emotional battles like I did when I was younger, it would be easier because I know I will be able to overcome and beat it. But, with physical pain and illnesses, it’s different because you don’t have quality of life anymore. I can’t do basic human things like cleaning, cooking, driving, etc. And I can no longer physically engage in my passions and hobbies. Not even video games or art because of pain. I’m trying my best to stay here for family. Thank you

[@mhyntea]

@@MindfulPeace thank you for your kindness! You help me so much! I listen to you everyday when I try to walk.

[@bonsteration]

@@mhyntea ☹️🙏🏻🙏🏻🙏🏻

[@emiliam778]

thank you, amazing as always

[@MindfulPeace]

You are so kind, thanks!

[@soniamascarenhas9048]

Thank you it's made me feel so much calm

[@kellytarrant9051]

Thank you ☺️ your voice is beautiful and calming. One day at a time 😊❤

[@cbcb102]

Thank you, your gift is a life line to calmness and restoration.

[@MindfulPeace]

That is a beautiful sentiment, thank you! 🙏✨

[@nitroriley857]

Incredible. Beautiful. You are def a master at this!! Thank you.

[@MindfulPeace]

Aww thank you so much!! 🙏✨

[@noahmorris1702]

I am so glad I have found your channel. I’m trying to cut smoking + dealing with ptsd, and every one of your videos and affirmations helps me (and my anxiety) tremendously. I will say learning to focus has not been easy for me, but when I do and I know I feel it, the calmness that aids me has been helping me see a new light in myself, little by little. Thank you for your gentleness, you have such a warming voice

[@imzocrispyyy4522]

Thank you.. for all of Your videos. So soothing.. there’s times where I feel like I’m going to die out of nowhere and these help bring me back down

[@kcpohio]

Thank you for a different way of meditation.

[@colleencrowe9031]

Lovely ❤ I will listen again.

[@pammorrison3083]

Thanks once again, Nate, for your meaningful content. I look forward to each new meditation. ❤🙏

[@soniamascarenhas9048]

Thank you i feel more at peace so grateful

[@MindfulPeace]

I'm so glad!

[@FallAsleepMeditationhelper]

*To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻*

[@katiadetlinger4753]

Thanks so much! I’m feeling better now! Gratitude!

[@RenateGunther-kr9gd]

Fantastic meditation. It really helped me with anxiety and overthinking a stressful situation. Thanks for all your help, Nate ❤😊

[@jsensefi]

I can't thank you enough for helping me with my anxiety 🙏🏻 God bless you❤️ Be safe 🕊️

[@shirleyjwashington8241]

THANK YOU THANK YOU THANK YOU FOR YOUR CALMING VOICE AND RELAXING MEDITATIONS THEY ARE A BLESSING THAT GIVES ME SUCH STATE OF RELAXATION AND JOY THAT BRIGHTENS MY DAY AND GIVES ME HOPE LOVING YOU ENDLESSLY 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[@JH-th9th]

Thank you !!!

[@KyawzinHtun-jx7xw]

Thank you

[@Julio3ist]

Great video and very helpful. Thank you.

[@lisdysonjones8792]

Thank you again Nate. So much gratitude. Elisabeth x❤

[@suzanaosmani5315]

Thank you, you are best

[@Barry_Clan]

Really good thanks 🎉

[@MindfulPeace]

Thank you!

[@gilbertianrueda]

Welcome back!!!! We’ve missed you!

[@MindfulPeace]

Thank you so much! I'll try to keep them coming.

[@jenniferlewis1365]

Thank you for this, truly

[@elainehaasbroek8476]

Thank you😊

[@enliad7064]

Thanks for the video!

[@petejohnson3048]

I have an old Italian friend who used to say yup a dapper!!!!! 13:31

[@elly6789]

❤

[@thelittlehummingbird5810]

Thank you!