Guided Hypnosis Meditation To Reduce Panic Attacks & Anxiety | Feel Calm and Regain Control

[@andrewmajor-strongerminds]

Take my free Emotional health check quiz to assess 8 key areas of life that are essential for a happier, calmer and more confident you. Your instant results show you which areas can be easily improved with free tips and advice to get started. Take the quiz here: andrewmajor.scoreapp.com/

[@annettesonnenberg7606]

Just started to with an excellent therapist. She says anxiety is negative emotions coming to the surface to be released. She says I have a geyser of rage that needs to get out of me. She says spend 15min a day journaling, crying, screaming, punching and kicking. Letting any emotion or memory come to the surface without trying to sensor yourself. Just let er rip. I feel better than I’ve felt in months after one session. Thought I’d share this for others suffering from debilitating anxiety.

[@mary-annkucher4221]

Thank you so much. I am struggling with a lot of anxiety while doing trauma reprocessing/EMDR. I was able to incorporate a potent visual that really helped me calm down and regain a sense of mastery. I typically need to do a few meditations before I'm calm. Your soothing voice and gentle repetition are most helpful. I am truly grateful. God bless❤

[@andrewmajor-strongerminds]

You’re welcome, so pleased you’ve found it helpful. 🙏

[@snoblitz]

I may have commented on this before, but this video is an absolute life saver. I come back to it every time I’m feeling anxious and even when I’m not. It has helped me so much. I’m very thankful for your work. Thank you from the bottom of my heart.

[@andrewmajor-strongerminds]

I’m so pleased to know this helps you. Thank you for sharing this. 😀👍

[@nadinemcglue745]

Absolutely amazing! Andrew is my go to whenever I can’t relax or I’ll try & do listen to his guided sleep meditation. I will try & listen everyday. I can’t thank you enough for the help you’ve given me. ❤️

[@andrewmajor-strongerminds]

So pleased to hear that. Thank you for listening.

[@famouskate9071]

I love this one. It's crazy, I try to "stay awake" so I can hear everything he says, but, 100% of the time I "go under," so, I have no idea! But I do come right out of it when he does the countdown at the end, feeling refreshed and renewed, so it must be good. Really great to have a new, to me, anyway, hypnotist here on KZbin. Free therapy! And, from the comfort of home. What a great gift Andrew and the others provide for us! Thank you, to all of you who are helping those of us who are struggling.

[@andrewmajor-strongerminds]

Thank you, I’m so pleased you’ve been feeling refreshed and renewed! Fantastic. 😀

[@famouskate9071]

YES, you are very good at what you do. Thank you so very much, on behalf of me and all the others you help.

[@bonniestiltner628]

So soothing what a great way to start or end a day by listening to your videos. Thanks for being there for all of us who need you. ❤

[@andrewmajor-strongerminds]

You are so welcome, thank you for listening 😀

[@Даря-т7ш]

I am going through some hard times right now, and when I want to calm down and have a peaceful moment I listen to your meditations. As of now yours are the only ones that help me stop internal dialogue of worries and fears and get some rest. Thank you from the bottom of my heart.

[@andrewmajor-strongerminds]

You are so welcome, so pleased to hear you’re able to get some rest. 👍

[@JJC-we8jn]

You are amazing. Your natural ability to connect with people that have anxiety and other issues is extraordinary.❤

[@andrewmajor-strongerminds]

Wow, thank you for your kind words 😀

[@keyahorn6350]

You have a wonderful, soothing voice. I lost a little time there, not knowing if I fell asleep, or was in hypnosis. So glad to have found you.

[@andrewmajor-strongerminds]

I'm so pleased you've been able to listen and relax so deeply. Great news, and thank you for finding this video and watching.

[@DebbieMaropis]

I struggle with fear and anxiety. This has helped me so much. Thank you

[@andrewmajor-strongerminds]

That is good to know, thanks for taking the time to let me know. Fantastic.

[@jeffarbuckle4615]

Thank you thank you thank you! About 9 min into this video I finally have got some relief and able to breathe. I’ve been at wits end . I don’t know what the future may hold , but at least I have hope

[@andrewmajor-strongerminds]

Wonderful! So pleased this has helped you. Thank you for letting me know, I hope things continue to improve.

[@jordanmunn2286]

I am so happy to have finally started to follow and practice this daily. You are my go to for meditation. You voice and tone are calming and reassuring. If you have any longer meditations like 45 minutes for anxiety stress depression and such, please advise. These videos have been the perfect daily routine for trying to manage my own personal issues. 🙏🏼

[@andrewmajor-strongerminds]

So pleased to hear how this is helping you, thank you for your kind words too. There will be some longer versions coming in the future too, great suggestion. Thank you.

[@kevinsampson9273]

This hypnotherapy recording was excellent. The only problem is when your finished, there's a loud commercial at the end.

[@andrewmajor-strongerminds]

Glad you liked the hypnotherapy… and thanks for letting me know 👍

[@famouskate9071]

You can remove all ads from your computer for free, which will also remove them from KZbin. I get zero ads now, since I did that years ago. A friend walked me through how to do it, but it was easy, I just don't remember, but, you can Google it. Hope this helps.

[@ryanoconnor_guitar]

This guy is incredible

[@thesummerland6165]

I have complex CB ptsd from violent childhood, I’m 60 and still suffer flashbacks of traumatic memories, Ty sincerely

[@andrewmajor-strongerminds]

I’m pleased you’ve been able to listen, thanks for sharing this. 🙏

[@carolannparker179]

I've just started listening to you and your helping me I'm not sure if lm hypnotised or not but feel better after all your videos we are all very thank ful of your presence x

[@terjel777]

I used your videos to help with a transcontinental trip I had been dreading. I want to extend my sincere thank you for your videos. I believe they really did get me through a difficult event in my life. Thank you so much

[@andrewmajor-strongerminds]

Fantastic. Thank you for sharing this.

[@SpeedyClaxton715]

this really helped with a panic attack at school I was able to do this hypnosis and go back to class thank you Andrew

[@andrewmajor-strongerminds]

Great news!

[@melissas.7171]

Please create more content just like this. Extremely beneficial. Thank you.

[@andrewmajor-strongerminds]

Thanks for letting me know, glad it has been beneficial. More content will continue :-)

[@banditodwardo4028]

Very thankful....i think i breathed for the first time in a while...this was teally good

[@andrewmajor-strongerminds]

So pleased to hear that. Thank you.

[@annienolley9369]

Thank You so much for caring about us it have helped me a lot with my anxiety and panic.Thank You So Much!!❤

[@andrewmajor-strongerminds]

Thanks for taking the time to share that, I'm pleased to provide some helpful content.

[@emilyleon7920]

Very beneficial to me, and the quality of your voice, is perfect for me! Please continue to make more content thank you

[@andrewmajor-strongerminds]

Thank you! Will do! So pleased it helped you.

[@theoweijmer]

Bedankt

[@andrewmajor-strongerminds]

Thank you for your kind support, very grateful 🙏😀

[@jillkeating5608]

Wonderful -Thank you for taking the time for us

[@andrewmajor-strongerminds]

So pleased you enjoyed it, thank you for taking the time to let me know.

[@patriciadamron7923]

I love you Andrew, you help me a lot to relax , sometimes I have to hear you twice and sometimes I fell asleep so nice , meaning you really help me to relax, thank you very much ❤

[@andrewmajor-strongerminds]

Wonderful! Thank you, I’m so pleased this is helping you ❤️

[@blissfulheretic6281]

These help me much more than benzos. TY

[@andrewmajor-strongerminds]

Glad it’s been helpful, fantastic! 😀

[@crystalgalicia2792]

Omggg this really helped me with my anxiety episodes I have almost everyday Good bless you 🙏

[@andrewmajor-strongerminds]

That is good news… wonderful to hear it’s helping you 😀

[@anjanabhujel8638]

First day of my meditation and I feel good. Thank you

[@andrewmajor-strongerminds]

Wonderful! So pleased for you 😀

[@peterworm9769]

Thank for createing this for us ❤ its incredible helpfull 🤗

[@andrewmajor-strongerminds]

My pleasure 😊I’m glad you enjoyed it.

[@carolyncrossot3862]

I appreciate this hypnosis/meditation very much. I was diagnosed with lung cancer about a year and a half ago and struggled with anxiety and fear since then. I’m so glad to have come upon this- I started listening to this daily a couple of weeks ago and can feel it making a positive difference in my body, mental and emotional state. Since my diagnosis and surgery I have had a terrible panic attack problem when I try to drive on the interstate- it’s really quite dangerous. I know that this practice is going to help but wonder if you have any suggestions for that specific situation? Driving 70mph while people are driving past, closely without being able to pull over is a difficult time to utilize this wonderful tool you’ve shared. I would appreciate any further advice or insights. Thank you!

[@andrewmajor-strongerminds]

I’m pleased you’ve benefited from listening , thank you for taking the time to share this 🙏

[@mamabear3616]

Great video . Thank you so much !

[@andrewmajor-strongerminds]

Glad you enjoyed it! Thank you

[@GalacticTr4veller]

Awesome video! I'm so grateful!

[@andrewmajor-strongerminds]

You are so welcome! Glad you liked it 😀

[@mariannboyan4034]

Thank you These sessions are very helpful to gaining a calmer mind.

[@andrewmajor-strongerminds]

Glad you like them! It’s good to know how helpful they are 🙏

[@MTAHMED44]

Very nice and calm voice thank you

[@andrewmajor-strongerminds]

Thank you, glad you enjoyed it 😀

[@bellabonetti2405]

Thank you 🙏

[@andrewmajor-strongerminds]

You’re welcome 😊

[@mariafahey4124]

Thankyou so much ❤

[@andrewmajor-strongerminds]

You're welcome 😊 glad you enjoyed it 🙏

[@yolandepersico8339]

Excellent, helped calm my nerves. I will find more videos from you. Blessings to all. 😊

[@andrewmajor-strongerminds]

Glad it helped! Thanks for watching and listening 😀

[@kaubxaivmedia1578]

Thanks Thanks Thank you

[@andrewmajor-strongerminds]

Thank you too! 😀

[@cdarabi]

Bravo well done!

[@andrewmajor-strongerminds]

Thank you, glad you liked it 😀

[@melissas.7171]

Hello. There is an advertisement that has been placed halfway in this hypnosis session. I hope you can remove it. I want to continue to utilize this as it is one of the best hypnosis sessions I have come across with this content. Thank you so much.

[@andrewmajor-strongerminds]

Thanks for letting me know. As soon as I'm able, I will amend this once I have access.

[@andrewmajor-strongerminds]

Just to confirm ads are removed during the video now, so I hope you can continue to enjoy without interruption. Thanks again for letting me know.

[@blade8424]

I actually enjoyed this one. Thank you. Helped my depression a bit too. Do you have one for muscle relaxation? Thanks. :) Been trying to get my jaw and neck to relax and shoulder blades. Have Generalized Anxiety Disorder and trying to get it under control. The meditations on YT help. :)

[@victoriadavies2035]

When mine are tight, I usually do a meditation and while I'm led down I massage my shoulders, back of my neck, my jaw, down my neck and my collar bones this helps me, get some cream with lavender too so you can listen to the meditation, feel the massage and smell the lavender, so your using a lot of your senses too. Hope this helps ❤

[@andrewmajor-strongerminds]

Thanks for watching... you may find this one helpful for muscle relaxation: kzbin.info/www/bejne/l3i3YYedZa2KkJY

[@deborahrobinson5303]

My heart rate was 135 beginning this video and it reduced to 90 by the end. Thank u 😊

[@andrewmajor-strongerminds]

That's good to know, thank you.

[@Europeandecent88]

I hope you can help me! I only have panic attacks dealing with my kids dad. I have a pfa on him and he has been having me followed. I’m checking widows and I hate living this way! I had such a bad panic attack I called the paramedics and had them do a portable ekg cuz I swore to them I was having a heart attack.

[@andrewmajor-strongerminds]

This video is very useful: kzbin.info/www/bejne/eZC2hWtmht53idk

[@brendakrieger7000]

Thanks

[@andrewmajor-strongerminds]

You’re welcome 😀

[@brendakrieger7000]

@@andrewmajor-strongerminds 💜

[@ellag2137]

Love it

[@andrewmajor-strongerminds]

Thank you, so pleased its useful 🙏

[@milk060690]

What does it mean when he asked to relax and I started to cry?

[@TheresaBoardman]

Love it 💯💯💯

[@andrewmajor-strongerminds]

Fantastic!

[@Eshidnanatsuki]

I have been suffering of panic attacks for years but it got worser and worser and lately im having them all day litterally i have a literall minutes of relief before the cycle restarts i can't take it im going insane

[@robinelliott5561]

Can you do a hypnotherapy for people with Health Anxiety?

[@andrewmajor-strongerminds]

Thanks for suggesting this! 👍

[@parizadirani3627]

​@@andrewmajor-strongermindsplease do a video on this thank

[@kristinapahl2371]

First time doing this hypnosis and it did help me relax a little bit, however I was pretty alert the entire time and near the very end had a jolt of panic and a sudden sensation of falling for a moment. Wondering if that's normal sometimes while in a state of relaxation during this?

[@andrewmajor-strongerminds]

Thanks for listening, as your body relaxes, it can jolt occasionally, it could be the reason. 👍

[@RB-tq4uu]

I've had a similar thing while listening to meditation/hypnosis videos. For me I think it's when I get so relaxed I start to get close to falling asleep but I'm still tuned into the voice to some extent so it's like the voice wakes me up just before I actually fall into deep sleep. Used to get a similar thing if I fell asleep in front of the TV!

[@Markus-b6o]

I have a light Tinnitus. Wenn i try to relax, sometimes i here the noise and the fear that arise disturbe the prozess of relaxtion. Any Sugesstion how i can overcome the fear of the noise and help me to relax deeper.?

[@andrewmajor-strongerminds]

Thanks for listening and asking this question, it's something that often comes up with my clients in sessions. The approach we use in hypnotherapy, helps clients by reduce stress and anxiety levels and the way they respond to the symptoms. In this way by changing the way your mind reacts to tinnitus sounds your responses improve. So learning to respond differently and reducing stress/ anxiety is the starting point. Hypnosis is a useful tool, because it can help guide your subconscious mind to process the sounds of tinnitus the same way as everyday background noise, perceive them as less threatening and easier to live with. I don't have specific content on the channel for Tinnitus but for now, I’d recommend listening to my guided hypnosis for Anxiety, that contains some calming suggestions that may help with continued use to reframe responses and reduce anxiety levels.

[@danahorstman643]

i have these attacks n my doctor wont give me back my temezapam sleeping pill which is a benzo or two 0.5 ativans im gonna go somwhere else starting tomorrow i need prayers please prayer warriors

[@andrewmajor-strongerminds]

Thanks for sharing, sending best wishes.

[@FinaFina-kx6yq]

How can i get a prived seccion..

[@andrewmajor-strongerminds]

Thanks for asking, you can access more information about my clinical practice at my website: www.andrewmajorhypnotherapy.co.uk/

[@susanbrown9841]

Please remove the ad that is halfway in

[@andrewmajor-strongerminds]

Thanks for listening and letting me know about the ads Susan. It’s such a shame KZbin do this, once I reach eligibility criteria with KZbin, they'll give me the ability to control ads - so as soon as I can, I will ensure ads don’t interrupt the video. Thanks again and appreciate your support. 😀

[@susanbrown9841]

I figured it was KZbin doing that. I listen to your videos every night and that was the first time it was interrupted with an ad. I love your videos and they help me a lot with my anxiety and want you to know how much I appreciate them Just wanted to let you know the ad was there.

[@andrewmajor-strongerminds]

So pleased you have been finding them helpful, it's really good to hear your feedback and comments. Thank you.

[@wendylock5507]

The background is too distracting for me

[@andrewmajor-strongerminds]

Good to know 👍