Mindless Eating: What Triggers It And How To Stop It

  Рет қаралды 99

Hypnotic Health Coach

Hypnotic Health Coach

Күн бұрын

Пікірлер: 4
@alshaibadhimancheri618
@alshaibadhimancheri618 8 ай бұрын
The only reason I am eating unconsciously is my exam stress.I usually study for an hour,take a break and is forced to eat something even if i dont want to.Btw your content is good.Can you make a video on how to actually stop caring so much about your future exam ranks.I usually spend a lot of time on that insead of actually studying.
@hypnotichealthcoach
@hypnotichealthcoach 8 ай бұрын
Hey, thanks for sharing your struggle with stress eating and exam worries - totally get where you're coming from. It's actually common with many other people experiencing a similar thing. We’ll work on a video to tackle that subconscious exam stress and anxiety soon - subscribe and stay tuned!
@ShauninParadise
@ShauninParadise 8 ай бұрын
I compulsively eat when I wake up in the middle of the night. I even installed a lock on the fridge to help
@hypnotichealthcoach
@hypnotichealthcoach 8 ай бұрын
Wow, that's a great idea 😂 Any obstacle that helps you reconsider eating can be a positive step. I'm planning new content with even more strategies and support to combat unconscious eating coming soon. Subscribe and stay tuned!
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