Ай бұрын
4 ай бұрын
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@ckkxkxzcxvcxvxcv-zj7tq 4 сағат бұрын
Can you please give some book recommendations
@jefflaurence_subconsciouscoach Сағат бұрын
I've read a lot of books on hypnosis. A brilliant one to understand it better is 'Hypnosis Without Trance' by James Tripp. Highly recommend the read.
@bradleypgamer996 4 күн бұрын
Everyone who is addicted to something thinks whatever they're addicted to is by far the hardest addiction to manage
@justinlongbeard5968 9 күн бұрын
How about you stop talking nonsense and explain why you feel this way. Your idea is an opinion vs. backed up studies. And im sorry. But your reasoning says eating doesn't cause obesity or a healthy lifestyle. Please don't put yourself out there as some healt hack
@jefflaurence_subconsciouscoach 9 күн бұрын
Hey mate, I get where you are coming from and I appreciate this is a difficult message to hear. There is solid science backing the health benefits of Keto and Calorie Counting when followed correctly. I'm not disregarding science but rather highlighting the importance of individual accountability and personal responsibility in achieving health goals. I completely understand these methods are difficult for some to stick to, but that doesn't mean they don't work. Thinking "This diet doesn't work" reduces your ability to attempt the method again when your circumstances are different and your motivation or capability may be at a point where it could actually work for you. It is called creating a limited belief. I recommend watching the full video (linked) for a deeper explanation: kzbin.info/www/bejne/pXvNhXeKp5drqdE Hope this helps.
@devin4638 10 күн бұрын
*Promo SM* 💐
@csenge-es-negro 15 күн бұрын
This dude is underrated 😢
@jefflaurence_subconsciouscoach 14 күн бұрын
Thanks mate 💪 appreciate it
@noneedforthis5710 15 күн бұрын
Just eat rice meat and vegetables and exercise and you will lose weight. I used to be a fat 120 kgs now 80 with muscles.
@jefflaurence_subconsciouscoach 14 күн бұрын
Great job 👏 it's fantastic to hear how people found their way to better health. Keep it up 💪👍
@sipzc-dj 15 күн бұрын
Thankyou for this 🤌🏼
@jefflaurence_subconsciouscoach 15 күн бұрын
No problem!! Appreciate the comment 💪💪
@itachi4761 22 күн бұрын
What
@SimsAddict2010 23 күн бұрын
?
@andrea.laurence 23 күн бұрын
Your unconcious mind influences all of your thoughts, feelings and actions without you even being aware of it. To create change you need to work on those subconscious patterns. Sorry if it was unclear... If I had more time I would have gone into more detail 😅 Check out the linked video for more info
@mame7848 23 күн бұрын
Say what now?
@jefflaurence_subconsciouscoach 23 күн бұрын
It's tricky to wrap your head around, but we all have a unconscious and subconscious mind that influences what we think without us even knowing. If we want to make a change you need to influence your unconscious to really make it happen. Check out the full vid for more 😊
@ckkxkxzcxvcxvxcv-zj7tq 27 күн бұрын
Subscribed sir
@catszzzz Ай бұрын
That is all too true and very thought-provoking.
@divyv20 Ай бұрын
Hey Jeff , really nice video ! I was wondering if I could help you with Best Quality Editing in your videos and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?
@Frank087 Ай бұрын
Tracking calories is identical to tracking prices. Why people accept one and demonize the other says a lot about them.
@TheLuminousCleric Ай бұрын
I am glad I found this video. I am trying to keep the weight off, but nobody around me supports me, really. There is a lot of processed food in the house, and my whole family and extended family keeps eating the traditional diet of processed meat, bread, sweets, and junk food like chips. Chocolate milk, etc. Sugary stuff. It's VERY difficult.
@jcz1203 2 ай бұрын
Sorry I didn’t finish listening
@jefflaurence_subconsciouscoach 2 ай бұрын
No need to be sorry! Tell us why. We'd love your feedback 👍
@user-co6yz1im2s 2 ай бұрын
What if what I enjoy is too easy? I enjoy walking but I never sweat while doing it. I feel like I should be pushing myself because I can run and burn a lot more calories doing it even though I prefer not to.
@yazan2025 2 ай бұрын
Thanks, I needed that.
@jefflaurence_subconsciouscoach 2 ай бұрын
Appreciate the comment. Glad I can help. Subscribe for more 💪💪
@ShauninParadise 2 ай бұрын
I compulsively eat when I wake up in the middle of the night. I even installed a lock on the fridge to help
@jefflaurence_subconsciouscoach 2 ай бұрын
Wow, that's a great idea 😂 Any obstacle that helps you reconsider eating can be a positive step. I'm planning new content with even more strategies and support to combat unconscious eating coming soon. Subscribe and stay tuned!
@alshaibadhimancheri618 2 ай бұрын
The only reason I am eating unconsciously is my exam stress.I usually study for an hour,take a break and is forced to eat something even if i dont want to.Btw your content is good.Can you make a video on how to actually stop caring so much about your future exam ranks.I usually spend a lot of time on that insead of actually studying.
@jefflaurence_subconsciouscoach 2 ай бұрын
Hey, thanks for sharing your struggle with stress eating and exam worries - totally get where you're coming from. It's actually common with many other people experiencing a similar thing. We’ll work on a video to tackle that subconscious exam stress and anxiety soon - subscribe and stay tuned!
@shimmmmyyy 2 ай бұрын
Thank you. 👍🏼
@jefflaurence_subconsciouscoach 2 ай бұрын
You're welcome!
@chrisltft 2 ай бұрын
Amen brother. I’m eating unconsciously right now. What could go wrong…
@jefflaurence_subconsciouscoach 2 ай бұрын
Plenty that could go wrong i'm sure you can guess, but also plenty that could right if you bring more awareness to it. More consciousness equals more choice.
@MELON_CATTO_ 2 ай бұрын
First
@Allittakesiswillpower8371 4 ай бұрын
It actualy works. Thats exactly how i lost 34 kg.
@jefflaurence_subconsciouscoach 4 ай бұрын
Good news! Keep it up mate 💪💪
@kevingallagher2534 4 ай бұрын
Keep that up...your on the right path..
@Shronkey_ 4 ай бұрын
Still porky tho
@rustknale3818 4 ай бұрын
Appreciate your positivity. You are a force for the good fight. Don't stop.
@jefflaurence_subconsciouscoach 4 ай бұрын
Thanks for your kind words! Appreciate it 👍
@Roboss_Is_Alive 5 ай бұрын
Nice hairline
@jojonesjojo8919 5 ай бұрын
You sir, have a great channel. You deserve a lot more subs and likes
@jefflaurence_subconsciouscoach 5 ай бұрын
Thanks for your kind words 🙏 it means a lot.
@rustknale3818 5 ай бұрын
Appreciate you insights and honesty. Kudos dude.
@jefflaurence_subconsciouscoach 5 ай бұрын
Your comment means a lot. Cheers bro!
@tessadams7740 6 ай бұрын
❤❤❤❤
@roadfitness4675 8 ай бұрын
Great video. Love this type of video
@GeorgiaKommos 9 ай бұрын
You're right, I'm always chasing running events, but in between completely lose motivation. I see what you mean about not chasing trophies.
@word-is-bondboxing890 9 ай бұрын
So much value in this video, thank you. Keep the ball rolling, keep up the psychological momentum, i like that. Gotta keep training just so we can know who we are. Feel like we are always in the game. Again thanks brother, i loved these gems.
@TheMateo123 9 ай бұрын
Yes
@anthonypatton8506 9 ай бұрын
How do you define a small dose?
@911mykid 9 ай бұрын
Have you brought this up with your Parents? Why they did this to you?
@jefflaurence_subconsciouscoach 9 ай бұрын
Hahaha! They actually brought it up with me. They asked me to make a change because they saw how unhealthy I had become. We still had take out and junk food, I just had smaller portions or healthier alternatives. The change had to come from me, not them.
@lynzall 9 ай бұрын
I don't identify as a food addict, I find I'm addicted to denial, detaching from reality so I don't feel my reality, or this way i dont acknowledge the consequences of my reality, which feels too far gone to recover from. Training my brain into thinking there isn't an issue. I don't feel embarrassed, or care about others opinions unless they add value to my life. But that keeps me happy, but also stuck in a perpetual cycle of denial, and a reality that is getting away from me.
@jefflaurence_subconsciouscoach 9 ай бұрын
Addiction is just a useful way of thinking about the problem.. whether you are or not is not important.. though denial as you describe it here is a key component of addiction, so it does fit! 😃 Ultimately we don't get to know real reality, it is way beyond our perceptual capacity.. we only experience our own personal reality that we co-create with the world around us and inside of us.. The key question is, do you like the one you are living in and if you don't it might be time to co-create a new one! 💪
@user-ht7ce3lt2t 9 ай бұрын
Am I able not to respond?
@jefflaurence_subconsciouscoach 9 ай бұрын
😂 Yes, as funny as it sounds, sometimes being responsible is deciding not to take action
@user-vw1qt2if6g 9 ай бұрын
Wow! Love this! Well done.
@nickboon1235 9 ай бұрын
Okay but what if I don’t want to be a big burly bump of muscles🥴
@jefflaurence_subconsciouscoach 9 ай бұрын
😂 hahaha thanks for the compliment. That's what I chose to be, but the same rules apply if you just want to get leaner and healthier.
@user-ht7ce3lt2t 10 ай бұрын
This video really resonates with me! I used to get frustrated with slow progress and felt like giving up. But now I feel more connected to my training and what I can do every day. It's a journey, not just numbers on a scale. Thanks for the great advice!
@jefflaurence_subconsciouscoach 9 ай бұрын
I'm so glad! Thanks for your comment!
@user-nu1fp3kt4m 10 ай бұрын
It's your fault if you eat too much though
@jefflaurence_subconsciouscoach 10 ай бұрын
The way I see it, it's not your fault.. there could be a lot of emotional and environmental factors that make it difficult NOT to overeat BUT it is always your responsibility to try to eat a healthy amount.
@sinisterling 10 ай бұрын
You wasted the last 2 meatballs??? Now that's power
@jefflaurence_subconsciouscoach 10 ай бұрын
😂 I'm not always that powerful
@GeorgiaKommos 10 ай бұрын
I really enjoy watching you workout! Your message on progress is inspiring. Keep it up
@jefflaurence_subconsciouscoach 10 ай бұрын
Thanks! Really appreciate your comment 😊
@lenaisx 10 ай бұрын
Junk food is not cheap in my country, as here it is more people's own choice. I don't have any problems at all, I can eat anything, I don't gain weight and luckily I'm doing well with my health. I am 48 years old.😁
@nepian 10 ай бұрын
same reason im fat and can run 5k in 22 mins
@jefflaurence_subconsciouscoach 10 ай бұрын
That's fast!! Well done 👍
@nepian 10 ай бұрын
really there is a 11 year old who can run it in 16 mins
@jefflaurence_subconsciouscoach 10 ай бұрын
@@nepian according to Wikipedia the world record for a 5km run is 12mins 35sec, so that kid is not far off
@thunder74000 10 ай бұрын
Sus
@bankai786 10 ай бұрын
Amazing stuff sir❤....you earned my subscription!.....keep posting such cool content.
@jefflaurence_subconsciouscoach 10 ай бұрын
Thank you, I will 💪💪
@Zackirie 11 ай бұрын
Hi
@jefflaurence_subconsciouscoach 11 ай бұрын
Hi there!