1627: Eight Stupid & Dangerous Fitness Lies

[@shelbysworld2424]

I love how well rounded this podcast is! Almost every episode is relatable for every level of fitness. Pros, beginners, men, and women. There is nothing else out there that compares! Love this episode!

[@josephwebb4532]

This week I took my shirt off at the beach and felt comfortable in my own skin for the first time in my adult life. Those who know, know how huge this is. Just FYI I'm 31. Thanks Mind pump. Just finished beginner Anabolic, going to do advanced Anabolic next and then go to strong which I just bought on the 50% off sale. 😄

[@MarvelousProductions]

You guys are definitely doing the good work necessary to kill the ignorance.

[@JB-sl2vs]

MIND PUMP!! Love you guys! I have been listening to your podcast non stop during my work days. I am a newbie to strength training, already seeing some baby gains, but still have a long way to go with regards to educating myself. I've been "skinny fat" for years and never knew why I wasn't seeing progress. Your podcast has enlightened me on a lot of things I've been doing, that the fitness industry and social media shove down our throats, and getting no where! Thank you for all the information you put out there, and myths you bust. 🙏🏻

[@lagkeys6428]

I’m glad I found this channel, I have been in the gym for about 6 months and haven’t really gotten much stronger or put on mass. I would just train to failure and not track anything. Learning about compound lifts, progressive overload, and perfect form just about changed everything I do in the gym now; I’m grateful to have found all of this out as a young man.

[@Nobodyyoucarabout]

You can still train to failure and progessively overload. Just do one set. Look up Heavy Duty.

[@isaacfranklin3675]

I’m 19 years old and I have been listening to you guys for 6 months. You guys have completely changed my mindset on fitness and resistance training. Since I began listening to you guys I’ve now dreamed of doing what you guys are doing and leaving a mark. I love you guys and all that you do. Thank you so much

[@Pizzaismyfav456]

Another banger. Would love to hear you guys talk with Greg Doucette or Jeff Nippard one of these days.

[@BenDover-tx4yf]

Coach Greg 👌👌👌👌

[@JMac-dy6hq]

Would love that too! Especially Greg Doucette

[@paddy3622]

@@BenDover-tx4yf do these guys every talk about the gear they are on?

[@discoveringhealthandfinanc8328]

@@paddy3622 actually Adam has

[@101kingsfan]

That would be great

[@dreav3781]

First time listening to you guys, the podcast is amazing! I used to be very active as a kid and teenager but now in my adult life I struggle a lot to exercise, but one thing I have clear is that if I´m not going to do things the proper way I better just don´t do it at all, for the fact that you mention here, a lot of people get into some kind of training without taking notice of forms or what muscle and joints are being afected by those movements, must people think that any activity that keeps you moving is good,not considering what could this represent for their health in the future.

[@gaillind8249]

I am a 73 (female) cpt (ACE)...started training at 70, didn't get fit til age 65 (200 lbs and had a hard time getting off the floor)...so I am translating what I am learning from you to my clients. As I tell everyone, I can train a group of 20 year olds and it would be the same workout...mostly, but people of a certain age....all over the place! So, the more information I have, the better I train! Thanks again

[@sharonparks1326]

Just found you guys a few weeks ago. Cannot get enough. I am continuously finding so many awesome topics through looking through posts and videos. Follow you guys on all social media platforms. Thank you!!

[@Superboy8545]

Same here, found these guys earlier this year and their stuff is so great. Easily the best fitness related platform in the entire world. They’re so passionate about these conversations

[@kicknback93]

As a trainer, I'm always linking my clients to your podcast. Can't get enough of you guys, I'm always learning from the wonderful things you all highlight. So glad I found you early in my career so I can get started on the right paths and make real differences in my clients lives TODAY!!! Much love, and God bless!

[@mateosalazar9624]

21 year old college student who constantly listens to your podcast and am always preaching everything you guys teach! The amount of successful and golden information you 3 give to everyone, should come with a charge (but let’s not do that, I’m a college student, let’s not forget that😂). You guys have changed my life for the best and have given me the best perspective for health and fitness!

[@vincebuxton3237]

Wow….the best advise I’ve ever heard all in one podcast/KZbin video! Just killing the myths that proves what control big industry has on all the BS out there. I’m a 50 year old guy that has skipped way too many leg days. Best advise I can tell all young people reading this is never skip legs days. It changes your life! Thanks guys for the way you make things so simple to understand. Keep it up!

[@hefferonjoe]

OK so the bad news is that the people who need to hear this most don't listen to MindPump. The good news is that us gym rats have more data with which to share with our friends who do need to hear it.

[@jasonjones8235]

Guys, my wife and I have been going through "the public health crisis" for the last week+. Today, sitting down watching this, while my 2y.o. is napping, Is probably the most relaxing thing I've done in a week. Thank you for the amazing content. Not working out is killing me. I've lost almost 10lbs in a week from not eating enough and not working out. I'm still walking with the kids daily as a means to stay active. Thanks again, JJ

[@joannahanke9046]

i'm 18 years old and come from switzerland. i found your podcast in april 2020 and have been listening to you ever since. shortly after i started resistance training and have never stopped. i'm now applying to become a personal trainer myself to help other people the way you guys do. i cant explain to you how much youve helped me to better my relationship with exercise, food, my body and myself. i finally love the health and fitness world because i found the most reliable source out there. btw: love the intro portions and your youtube versions of the podcast :)

[@LFMF_Podcast]

Oh great KZbin algorithm... Who's attention we all seek... This is the top PT podcast. Start pushing it like it is 😂 love the show guys. I'm a newer subscriber, but I'm already getting so much raw material to work with. Thanks a ton!

[@SaamanthaTM]

Absolutely love how you look at different perspectives when it comes to health and fitness it isn’t just one person talking you guys all contribute and then feed off of each other it just allows for so many more points of you to come across and for people to learn about how one concept applies to multiple situations and different goals which is fantastic It’s really hard to find an unbiassed topic discussion on health and fitness right now and if you listen to all of them independently you basically couldn’t eat or drink anything if it really came down to it So the fact that you guys give people actionable steps that they can actually implement into their fitness routine so that they can see your results for a variety of goals and not just strictly muscle gain or strength or weight loss is absolutely fantastic and as a coach I really admire the dedication and commitment you guys have to making sure that people understand the facts and simplifying nutrition and exercise so that someone who doesn’t want to learn and sit down and research for hours and hours can still make progress with their goals just by listening to you guys and implementing Thanks so much for the podcast

[@davidwerling9500]

“I stopped worrying about it because I hate running.” That is so frustrating, and when I tell people I haven’t ran since I was in the Army, they usually come back with, “must be nice to have good genetics.” This attitude is so ingrained that it’s going to be an uphill battle to get the truth out there. Good luck guys.

[@MelissaChouinard19]

Every time I need to be motivated again, I ask myself why I ever stop listening. Good to back at it and thanks for motivating me!

[@lucasmcdaniel]

Long time listener, first time caller. Thank you all for breaking down these common myths that were have all heard (and followed at some point) in the past. We all benefit so much from your collective expertise and stories from the trenches. Keep up the good work and thanks for everything that you have done and hopefully will continue to do for a long time. Cheers!

[@alexeivernyi2910]

The jazzercise bit is going to haunt me in my nightmares for a while... great episode guys!

[@nathan_pence]

Thank you all for changing my life!! I'm a 24 year old musician in Philadelphia. I am so happy to be able to have serious discussions with my friends and family that are trying to get into exercise and fitness, but are being mislead by so many of the myths and marketing schemes that you all talk about. I love telling people that focusing on how you feel is the most important thing, and that burning fat and calories is easier if you teach your body to do it on its own. I am a socialist and have slightly different views on some economic and political angles I hear you guys take, but nonetheless, I really respect where you come from and how great of a company you are. It would be an honor to one day get to discuss fitness and politics with you guys! I would benefit so much from MAPS Aesthetic in about 5 months after I finish Anabolic a second time. Thank you so much!!!

[@ferly_goat5666]

Speaking of aesthetics, I've been training for over a year for a job that expects you to look good physically in West Hollywood. I've reached my goal and it's now my second day working there. I still have further to go but thank you Mind Pump for all the right advices!

[@sarahmaurer4804]

Don't come for jazzercise!!! My frien's mom created it 🤩.

[@krey2361]

This is exactly what I needed! Trying to differentiate between the truths and lies in the fitness industry (food industry too, honestly) is such a challenge when you’re constantly hit with advertising that is intended to drive the average person to buy a product. I’ve recently (within the last year) become the fittest I’ve been in my entire life - I’m 42 and the mother of 2 kids. I want to take care of myself and feel better overall (physically and mentally) and I appreciate the honesty and frankness that you guys provide in your videos. Thanks for clearing up some of my concerns when it comes to health and exercise!

[@robinbrett6164]

Just purchased MAPS Anabolic this morning, excited to follow your program.. found you guys a month ago on youtube and love your content. THANK YOU FOR BEING REAL ABOUT TRAINING , I get so sick of listening to BS that people post just to get some fame. You guys rock!!!! Keep making impact in the industry.

[@rudyspective1870]

When the show starts with Sal excited and gripping the mike, it's gonna be fun!

[@MindPumpShow]

BOOM!

[@noahtt3366]

Hey, y'all are my favorite fitness fact-fiends. I started listening to you a couple of months ago while at work and I can just listen to my phone while working so I blasted through the first 240 episodes and have been utilizing your tips to improve my fitness journey. After doing full-body workouts over the push-pull legs I had been doing I've seen some of the best strength and muscle growth ever. Once I implemented primers as a warmup these sessions have felt so good and I've had less much less tightness in my hips. You guys are fantastic and I always recommend you to my friends and people at my gym.

[@sa8vsaxman]

I'm training to be a PT and MP content has been far more useful than any of the fitness or PT courses I've been on so far. Thank you for your content.

[@christopherhood5887]

I’m 50 years old, over the last 2 years I’ve lost 40lbs with no cardio at all other than walking everyday. Strength training full body 3 times per week with good protein and I’m a vegetarian, loved your book Sal.

[@5ynext515]

I wish Mind Pumps existed in my early years of lifting. Much love and respect to you guys. A fan from London.

[@CC-rl8xm]

I’m currently on my fitness journey and you guys have helped so much with little tweaks to keep me on the right track such as increasing sodium, the importance of recovery for training performance, and listening to my body in general. Thank you boys.

[@michellec1803]

The best you tube channel for fitness and health! I am glad I found you all this year!

[@KyleDLH]

Been a listener for a while and I wouldn't normally buy a program but I rate you guys highly and decided to buy MAPS anabolic. I've always struggled with loving my body and now that I'm coming near the end of that program and I've seen amazing results, I'm starting to feel way more confident. Would be awesome to get aesthetic on the free though ;)

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@IowaRetroGamerDad]

I love how these explain these in such a simply way, everyone can understand them.

[@justwatchingyoutube3285]

You guys are literally the only podcast I listen to.. So thank you for consistently putting out content!! Very knowledgeable panel...

[@lukebbuff]

I really appreciate episodes like this. I’ve especially fallen victim to something is better than nothing, and cardio is best for burning fat. In doing so I see myself up for a much harder time after gaining the weight back. In the last 3 months I’ve rediscovered strength training. Im doing my old lifetime 1RM for 3x5 on most of the big lifts and look better than I have in years at the same bodyweight.

[@kwucmp]

I'm a strength trainer and so fare i know what I'm talking about..just nice to hear it from intelligent people.

[@angeliamedina170]

Thank you all learning so much!!

[@Sheeshyessirski]

Yeah I have family that are obese and I wanna be that link that breaks this bad cycle, these fitness tips will definitely help, I just now have to show that there can be change and benefits to changing through action!

[@jcrhea001]

You guys are aesthetically and audibly pleasing.

[@daltonlowes1]

One of the best yet. I definitely relate to the "it was so hard the first time I cut weight it makes it awful now" as I rebounded hard and put on way more weight after I crashed and now I've come to a point where I'd rather enjoy my workouts enjoy my diet a bit more and stay consistent for life as apposed to giving 110% all of the time and crashing all over again.

[@CNatividad2024]

I started cutting calories to 1200 and cardio 2 - 3 hrs per day and it only worked nicely for about three months and then I actually started to get softer .. looking so horrid and working so hard...now I just lift weights and eat maintenance. AND I am HAPPY and getting results ... slowly but I’m moving forward.

[@Rolilasx]

Squats and deadlifts are such a beautiful thing, you sometimes dread the day you have to do them, but have an amazing sense of accomplishment after you do them. Its the real test of an individual if you ask me, for an somebody that likes working out.

[@isaiahfell7119]

Been listening to you guys for a few months now and y’all have been so helpful. I’m in school for physical therapy and information I’ve learned from y’all and my own gym experience has already translated a ton to school. Thanks for everything you guys do.

[@awkwardturtle77]

My bf keeps hounding me to do high reps, low weight to get "toned". And he thinks I should do mostly cardio to lose fat. He's stuck in the Jane Fonda Era. I've been sticking to weight lifting (heavy enough to do 6-8 reps - is that too high?) during the week and rock climbing on weekends. I hate cardio! I tell him what you guys say but he goes back to the damn cardio. We're in our mid40s. I'll just drown him out with your show.

[@drewbugglin5147]

Love this stuff!! It’s so hard trying to explain this to people who think running and cardio is the key to weight loss. Trying to spread the correct information, when I can by sending people your way!

[@Mimsie]

Yo, just stumbled upon you guys. Couldn't put into coherent words how no resistance training is a huge detriment to my endurance athlete clients. The metabolism talk was great 10/10.

[@ethanvargas2207]

I’ve been listening for awhile now and I always take value from you guy’s podcast. Whether that be fitness or just random facts, I always love listening to y’all.

[@lizethmar8330]

My husband is always telling me to listen to y’all guys and I can see the value that you guys provide for people that are new to fitness. 💪🏼💪🏼

[@kenaddoh4693]

Great points about squats and deadlifts!

[@timsortet7136]

Great show guys! Like many of your listeners I found you guys recently and listen to the podcast all the time either on KZbin or on Apple Podcast when I am in my car. I have been working out in gyms and on my own for years and have had successes and failures. Many failures are due to the mistakes you specifically address in this episode. I am three years out of having both knees replaced . In addition I have been working on losing weight in the last couple of months as I had become obese, (I know I’m a mess) however I have lost 40 lbs by reducing my carb intake and lowering my blood glucose level. I will be 61 in November and would love to hear what you guys recommend for the older guy in training with some of these issues.

[@saintamata1841]

Fabulous conversation, thanks so much!

[@simonabartkova5247]

Found you guys about 3 months ago and love your podcast!! and I think all my friends know that I love your podcast, since I keep talking about you guys ALL the time hahaha... anyway just wanted to comment how great it is that you brought up the "no meat" and "more intensity is better" myths. Looking at many young women in basketball (played that my whole life) I have seen this resulting in really bad outcomes like injuries, eating disorders, hormonal imbalances etc... and that's myself included since I still suffer from the consequences and have had hormonal issue for more than 15 years now due to intense overtraining coupled with restrictive dieting + cutting out meat completely (def not saying anything against vegetarians/vegans, but as a young college athlete without any meat nor dairy I did actually become deficit in many essential amino acids and also protein).... so basically it's just great that you guys always keep it real and try to help people :-)

[@tjjensenjr]

I have been eating grass fed/finished beef 3-4x a week this entire year and haven't gotten sick a single time. Usually I'm prone to tons of colds. It's also been great for my gains I think

[@lisaday1143]

MAPS Aesthetic, the one I'm contemplating trying out! Thanks for "slapping around" the fitness myths, gotta keep reminding the community what's legit and what is not.

[@coryk2222]

Looking forward to this one! Loving the shirt Sal.

[@fitta74]

What they are saying about cardio is so true,been there done that.

[@Bug1g]

Guys you rock, I love listening to you while I work, I am learning a lot!! Keep it up!

[@amyk6403]

I guess I no longer have 8 stupid and dangerous excuses to ignore my fitness...

[@tylerspri]

Just started following in the last week or so (resistance newb). Greatly appreciate the info. It's been a big motivator and information source for me as part of my stroke recovery.

[@taqi_haider]

You guys are doing very well. I watch your videos on daily basis to improve my fitness and health. Love you guys.

[@Jessica_Irene_]

Yay! Great way to start Thursday while I’m doing cardio

[@barbara7-y8j]

Listening and/or watching the Mind Pump Podcast will certainly help dispel fitness myths/lies. The information you guys provide is important for people at any/all levels of fitness 💪🏽

[@animejunkie7791]

Adams got the largest arms all of the charm and if you make up fitness myths he’ll expose you on the mind pump podcast causing a lot of harm. Sal’s the greatest personal trainer of all time and before time even began And Justin’s coaching is so extraordinary he gives his competition nightmares

[@quintinrichter2229]

Well I finally pulled the trigger a month ago and decided to buy my first ever program from you guys, I’m currently deployed right now and am able to hit the gym just about every day so let’s just say I let my marine corps ego kinda cloud my vision a little and I bought maps split cuz I thought what the hell ive been working out for quite a while now and I’m young enough to recover quickly and can handle that program. Well a day or 2 later before I was even able to start the program I dislocated my shoulder, so let’s just say I’m also now a proud owner of maps prime lol. Been wanting to add aesthetic to my program to kind of get a less aggressive program for when I fully recover and hopefully do the least amount as possible with better results as u guys always preach

[@2526pollard]

Came for the fitnees tips and best advice around stayed for the laughs and friendships, just some guys/dads chatting about real life ups and downs. Keep it up, looking to shift my training and body to the next step 👊

[@shanegolden1276]

You guys are changing lives! You have definitely changed mine forever.

[@brennamorrissey2122]

you guys are awesome. I’m just starting phase 3 of anabolic and am feeling so strong! I would love to give aesthetic a shot next. loved this episode!

[@bak1386]

Best health and fitness podcast hands down

[@ughitsjessy]

i’m a new personal trainer and i watch at least one of your videos every single day lol

[@gmartin.12]

I'm wrapping up MAPS Anabolic! You guys are awesome!

[@rhys2792]

As a person who had always been hard gainer but then had my metabolism ruined by a bunch of personal trainers, I now see so much BS in the fittness industry. Mind Pump has helped me see alot of them

[@mychaubrikshavana6109]

I love it when you guys do these stand alone episodes! Very informative.

[@dylanturnerfitness]

Love all the content y'all put out there. Helps me with my own training goals and helps me get better at training my clients!! I make sure to tell all my clients to listen and learn more so they can better themselves!

[@LFMF_Podcast]

@24:35 - I'm CONSTANTLY telling clients and potential clients this and then I see them doing 4 hrs of cardio a week.

[@LFMF_Podcast]

They'll lose 10 lbs and then tell me they know what they're doing. 3 months later, they're at the same weight, but they're more often proud they got the 10 off and just increase their cardio.

[@anthonygarcia2607]

Love the podcast!! Been listening to you guys for the past few months and just last week I bought Maps Anabolic and I’m loving the strength increase so far and I’m barely on week 2 of Phase 1. I’ve been working out for 4yrs going on 5 now and listening to you guys has given me a better view on how I manage and push my body to the next level safely.

[@amoghdarekar1451]

Thank you for all the information. I learnt about the concept of overtraining from you guys and it helped me a lot. Keep up the good work 👍🏼

[@sammulvey6541]

Absolutely love ur content been watching since last summer and made 15 pounds of gains and have been overall healthier. Keep spreading your knowledge and studies. -sam

[@hunterceverett8856]

Maps Jazzercise> Maps anabolic. Change my mind

[@arthurl.hamptonjr.260]

Excellent message! Very timely as well.

[@mattTHEEgreat]

I've been doing carnivore for 9 months now and I will agree with Adam it's really hard to over eat when eating only meat. In fact a lot of people who follow a carnivore way of eating are so caught up in calorie counting that they are under eating.

[@brandonlucas15]

Sal’s intros are the best! I look forward to them every time lol.

[@lifeandpsychology450]

Thanks for the help prepping for ranger school

[@alvinthesuburbon]

gained 20 lbs during covid glad i found this channel to try and get back in shape!

[@josephwebb4532]

No sense trying mate. Trying is for pussies. Just set simple achievable goals and begin immediately. Motivation is a fucking liar! Consistency is built from starting where you are and building slowly.

[@ferminpadilla1609]

How are you guys are awesome I really appreciate what you guys do! I’ve been a trainer for about a month now listening to you guys help me so much my bosses are actually really impressed With me all thanks to the knowledge you guys have given me.. Stay blessed guys🦾🦾🦾💯

[@darklonermage1]

Sooo new! I do hope Doug, picks Doug aka me, in this You guys are the best, with thr best advice. That is not only great, smart, inspiring. Along with trying to grow everyone as a whole! Love you guys!

[@jh5402]

Love the format guys. Thanks for processing this in a way a regular joe can dig in and get it.

[@josephinewang2610]

You guys are my favorite YT channel! Thanks always for the informative content while making it fun and easy to listen to. :)

[@stephanyauernig12]

Love your podcast! Just recently purchased MAPS HIIT. Love the flow days and focusing on slow movement and improving my mobility!

[@itssandy5973]

I cannot thank you guys enough for all the info y'all provide!! I had been lifting for about a yr and had hit a plateau when I started listening to your show. I had fallen for the myths of not needing to go full ROM and the different rep ranges to either bulk or cut. Once I finally decided to start taking your advice and going full ROM on squats for example, my legs blew up, and I was doing light weight😱😱. That's when I knew that you guys were the chosen ones for the fitness space....also when Adam asked me if I masturbated before sleep on the live QUAH, epic🤌🤌

[@logandecamp2892]

You guys are the best! Even my clients love you all 🙌🙌

[@annetteshepherd3710]

Love listening you guys! So much wisdom and entertaining! Thanks for sharing your experience!

[@angelachii3614]

Sals best shirt yet 👌screws fall out all the time, the worlds an imperfect place

[@coachedbysg]

So inspiring. You guys have something for everyone

[@prestonshirley9864]

The best movement for ypu is the one you're not doing. The best rep range for you is the one that you are not doing. Follow a program, diet, whatever, but don't get stuck in a rut.

[@FitnesswithTara]

“The fitness industry is riddled with shenanigans…“😂😂😂 so true

[@davidsalinetro8371]

Really Good episode... stay consistent, trust the process, build muscle, practice the movements, and prioritize your health, performance, and well-being. Keep up the Good work!

[@Culverboyz]

I have MAPS Anabolic & MAPS Strong - The wife and I could use another program! I mean I did just buy another shirt as well…throw a copy of the program in when you ship it?