How to Get Stronger in the Big 3 Lifts

[@Joe-nh8eq]

When I was into powerlifting, I would do what I called a “speed” day. Basically a deload workout every other week with lighter weights but just trying to focus on technique and moving explosively.

[@ryangellatly8839]

I really think that overhead press should be in the big 3 instead of bench. I feel like bench is so much less functional in every way

[@Juamacao2503]

And it's very easy to cheat too

[@kirby7475]

Easy there, don’t wanna piss off the bird chest gym bros😂

[@brandonpeterson8993]

Mark rippetoe approves

[@dannybrasco8256]

Unless you are on the ground and somebody is above you

[@ryangellatly8839]

@@dannybrasco8256 it only really a functional move for like wrestlers and bjj which is weird bc it's not associated w it or utilized

[@TheStrugglingLifter]

There is also this "piano" lessons that went on for over 6 months where they had a group of students practice on the piano and another group practice in their head and after the 6 month period the mind practice guys almost played as good as the group that actually played the piano.

[@toomuchcobble199]

that’s impossible lol

[@armandtonga4501]

HAHAHAHA sure they did

[@alexc2265]

Practicing purely in the mind isn’t gonna work for piano. You need some real practice for the muscles to get a sense of rhythm and space in ways they can’t through visualization. A combo of visualization and activity is most effective. Same goes for other forms of training that I know they’ve studied.

[@Livesinashack]

The mind is so much more powerful than people think

[@m0rrmatt]

I'd love for them to follow up with him in 6 months and see how he feels it affected him

[@kamonmeadows8146]

Lots of good info guys thank you

[@CeeDoggz]

How does a guy that has been training for 5 years have no traps?

[@tophawyntr5667]

😂😂😭😭 savage !!!

[@kirby7475]

Probably did shrugs with dumbbells only

[@Robert_Daniel]

Traps are the hardest muscle for Natural lifters to grow

[@quinneaton4466]

No anything, as far as I can tell. Looks like an average skinny-fat untrained dude.

[@deshaun14]

@@Robert_DanielI built my traps just by doing dips and ohp wrong 😂

[@florida951sooner.6]

Was watching a older video and wanted to know what your opinion is on boxing for cardio

[@kayannhenry]

Get your ass to the gym and lift shit, is how you get stronger at any lift.

[@jeanpauljeanpaul2530]

Straight facts!

[@eclipse335]

I wanna get stronger on everything

[@Altino4]

No because ive been doing that for over a year, working hard, pushing to failure 5 days a week and with barely no results

[@JohnAlbanian]

@@Altino4u got ass genetics then

[@Anabolixxs]

@@Altino4 Eat, sleep, and lift heavy every workout or get one more rep than the previous workout.

[@HiThereEveryone-z3u]

Hey I want increase all three of my lifts for football

[@jaycehezekia441]

lol paragraph quetions