3 Reasons Machines Are Better Than Free Weights ! | Mind Pump 2496

[@ericklazcano3644]

Mind Pump Fit Tip: Machines are better for THESE three things. (0:01) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City giveaway winners! (58:56) #ListenerLive question #1 - Why is it important for kids to play various sports for their overall athletic performance? (1:03:23) #ListenerLive question #2 - Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02) #ListenerLive question #3 - Can eating healthy make you fat? (1:22:39) #ListenerLive question #4 - Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

[@nicholasmartinez6043]

You’re the real hero

[@theironforce3000]

Time stamps by a good citizen. Xmass miracle 👏

[@irisk934]

1:12:17 and here's the gift of Justin 😂😂

[@Sigh328]

Merry Christmas everyone

[@VermouthLove]

I agree that machines and free weighs have their own benefits, but I disagree that machines are superior. I find free weights to be more convenient and fun!

[@HippityHopity]

Merry Christmas fitness fanatics 💚❤️💚❤️

[@BigRigGymGal]

My husband was injured in a bad car accident that messed up his right ankle, leg, and back, to where one leg is shorter than the other. But he works with a physical therapist and they gave him mobility movements to practice that are almost exactly like the ones in Maps Prime Pro. But also he only "feels safe" to workout on the machines at the gym.

[@danaford6742]

Machines give you a better eccentric focus than free weights

[@IgorMikeshin]

Merry Christmas, gentlemen

[@BrownAndGoldFTW_]

Love a good Christmas episode!

[@johnjackson229]

This was one of the best episodes yet. Great topics from church with kids to ribbing each other to interesting conspiracy facts lol. Love these guys and wish them all the best. Merry Christmas everyone.

[@salamaaghila171]

Happy holidays from Tripoli, Libya

[@PlasmaGuides]

What a lovely Christmas present 😁😁

[@ddcrocky3831]

Atleast someone took the time to make TIME STAMPS someone from mindpump should pay this person

[@jesseclark3587]

Adam sporting that ‘cholo’ look well. Just that top button though, homes! Feliz Navidad fellas!

[@theironforce3000]

Audio's weird on this one. Low during the segments. Super loud during the MP ads 📢⚡

[@annettebroomfield1767]

Seasons Greetings from UK

[@Blossom_Brooke]

Is there a version of MAPS 15 that requires no equipment, just body weight exercises. I travel a lot for work, would love to see a daily 15 minute program I can do in my hotel room.

[@shareeminor9125]

Cables rule in my world. I have too many tricky joints to lift enough using dumbbells

[@adamlimbach6756]

Best is a combination of exercises. Free weights, machines, cables, body weight. Attack muscle groups with 3-4 high quality exercises per week for 5-10 years and the rest of the details simply don’t matter.

[@Leartoearn]

I’ll keep on driving my ford crown Victoria till its wheels fall off. That thing uses more fuel than nafta.

[@micahwhitley6255]

Cable machines are helpful. But I do not like using anything that forces me to stay within a confined movement path.

[@dontepenn]

Your audio sucks !!! Fix the volume when you cut to ads or post podcast.