How to Train LAGGING BODY PARTS to Build More Muscle | Mind Pump 1941

[@khairommuzaffarbinbaharom6405]

Crazy how they can do almost 2 hours episode but I still cannot get enough of them

[@MindPumpShow]

Thank you!

[@Pawanchib1914]

Watching this 5 in the morning

[@gdeem3544]

Me too, Just saved for my morning commute! Lol.

[@MindPumpShow]

Good stuff!

[@MindPumpShow]

Great call!

[@garagegymgranny1965]

The only time overdoing volume is acceptable is when you are binge-watching Mindpump. Frequency is crucial for fitness growth😊

[@MindPumpShow]

Thanks for tuning in!

[@_anthony_mg_]

Mind gains 😤🤌

[@melaniebrunell8720]

Such an excellent tip about cutting down the volume in other areas when bringing up the volume on a lagging body part. As someone who is prone to overtraining and often believing "more is better," this was a much needed word of wisdom! Thanks again guys for all you do!

[@MindPumpShow]

Glad you enjoyed it!

[@cap41193]

I've been listening to this podcast the last couple of months, I'm a 29 year old dad who's trying to get back in shape and gain muscle. Great content guys keep it up.

[@MindPumpShow]

You got this!

[@khairommuzaffarbinbaharom6405]

Had a crazy near death experience myself. Mindpump didn't pumped out new episode for a few days and I almost died waiting.

[@MindPumpShow]

So what you are saying is that we saved your life.

[@khairommuzaffarbinbaharom6405]

@@MindPumpShow yessir 😂

[@DorenSorell]

I want to win! Wait, I already have: Been Mind-Pumping for months now, bettering myself, doing it in tandem with my wife, and enjoying this balanced new journey. One MAPS almost down, beginning another next, and Priming along the way. 💪

[@mannohana]

Still the most entertaining & educational channel on KZbin!!! The reminder to consider an individuals experience, age, hormone levels, sleep, lifestyle and nutrition before modifying programming or adjusting volume is key. Then throw in the pro tip on cutting the volume in other areas while training lagging body parts, whole nother’ level. Been at this for a while and there’s always things to learn and relearn. Thanks Mind Pump Crew!

[@MindPumpShow]

Wow, thank you!

[@night_traffic]

I listen to your podcast everyday

[@sumanneupane5245]

I am from Nepal. That 2015 Earthquake was indeed crazy. That aftershock documentary is really good. Probably Adam will like it as well. Good job on the episode and every no BS info guys.

[@RajiJ_]

I listen to yall pretty regularly. Ill be in the office and yall are the ice breaker for fitness discussion in the work place. "Yo what are you listening to?" "Man, this is 3 guys who know what the hell they are talking about, come listen for a bit". We will start talking about fitness and then "THE DISCUSSION ON CANCEL CULTURE!" its great! please keep on keepin on!

[@MindPumpShow]

Thank you for sharing the show!

[@shalenbrooks2377]

I love what the guys were talking about with map anabolic‘s. I’ve always had a goal of hitting 300 pounds on my deadlifts and squat. At 5’7, 165pounds. I have a hit those goals. Something that seemed so far away. I owe it to the Contant and knowledge you guys put out. Also with doing maps anabolic. Absolutely love the program. Here’s the new goals. Keep up the good work.

[@MindPumpShow]

Good stuff!

[@AimfitAu]

The live callers! Always quality content guys, thank you. Honestly learn something every time :)

[@MindPumpShow]

Fantastic! So happy we can help!

[@SidOwsley]

I love the Mind Pump show. I'm 53 years old and have been lifting since I was 17. I learn something new every time I watch your show. I plan on starting MAPS Anabolics soon.

[@MindPumpShow]

Let's go!

[@viktoriamidtmoen7692]

I love listening to the podcast while i am working, earning both knowledge and money at the same time

[@MindPumpShow]

Nice!

[@josebaca3075]

I don't remember my life before your show and can't realize life without it. I'm a corrections professional and work 98 hours a pay period and I still find time to perfect the techniques you teach. Thank you and can't wait for the next show.

[@MindPumpShow]

That is awesome! Stay tuned!

[@markbouvierjr.7446]

Adam, dude, welcome to the internet, solid advice for navigating the web is never argue with idiots or small children. You got better things to do.

[@MindPumpShow]

💯

[@carlosm6597]

I’ve never thought about removing volume from other workouts when you add volume to a lagging body part. Makes so much sense. Thank you guys!

[@MindPumpShow]

Of course!

[@rolandoherrerajr573]

Thinking about the opening conversation really puts things into perspective… it’s like a car engine and the gas pedal, not enough won’t get you going fast enough but too much will flood the engine and can have detrimental effects. Doing Split and being tempted to do more I can completely understand the message. Thank you guys for really setting those thresholds for us!

[@MindPumpShow]

Absolutely!

[@thinkgreencali3443]

Mind pump on big screen while having a meal nothing better!😊

[@MindPumpShow]

Winner! Please email [e-mail] with this episode number, a screenshot of your youtube profile, and the email you would like the programs to go to!

[@spur0of0the0moment]

Before I would just continue to add volume to my training. Never worked well and left me exhausted. Now I know I need to prioritize different parts of my training and not over do it. Thanks mind pump!

[@MindPumpShow]

You are so welcome!

[@carloscontreras4440]

Well you've done did it now. After the great progress that I've had over this last year, mainly due to y'all's advice, she asked me yesterday if she could use the kettle bells. Thanks for all you do.

[@MindPumpShow]

That is great!

[@claymonaro68]

So glad you all survived your near death experiences, without either one of you it would be a completely different show. Chemist is the key and you guys have it in abundance

[@MindPumpShow]

So glad that you think so!

[@durnhand9524]

As an OEF Combat Veteran who grew up running around the mountains in Utah, Colorado, Idaho, and Wyoming; listening to your near death experiences was hilarious! Throughly enjoyed myself! Also, my wife and I love almond joys, just gotta find the one that loves the same candy!

[@RonyD2]

Hey guys, it's me. Thanks for the consistently excellent content! ( virtual high five)

[@MindPumpShow]

Thank you for always tuning in! (virtual high five)

[@tentrashcanmen]

Great episode as always and thanks for posting this! On the issue of imbalances / lagging body parts - any recommendations for dealing with a weaker corresponding body part (e.g. left shoulder vs right shoulder, or left bicep vs right bicep)? Would be great if you could address this in an upcoming episode (or if you've already done one - could someone please link me to that episode)? Thanks!!

[@MindPumpShow]

Check this out! kzbin.info/www/bejne/rYHHmoiOibhlrdk

[@samueltracey4771]

Just finished MAPS Aesthetic and I loved it! Def in the best shape of my life after running Aesthetic. Looking forward to utilizing more Mind Pump training and programs! Thanks for all that you do!

[@MindPumpShow]

AMAZING!

[@jamesgray1846]

My pump is the ultimate podcast! *Fitness *news *family *lifestyle *comedy *bald dads 🤣🤣🤣

[@carlspackler1431]

Perfect timing! I had been struggling with progress so several months ago I put myself through full assessment like I would clients and pinpointed several huge imbalances. I'd just been adding volume to current, but going to cut back a bit and see. Thanks fellas!

[@MindPumpShow]

You are so welcome!

[@Mike-ng3zl]

The episode I’ve been waiting for! Hamstrings are really lagging behind. Hopefully some great tips

[@MindPumpShow]

Hope this helped!

[@Mike-ng3zl]

@@MindPumpShow I've been binge-watching all your past episodes since deciding to take back my health and fitness at the young age of 41 :) thank you guys for all that you do, loads of great information not only in this one but every episode. Thanks again and please continue to inspire us all in our journey to create a better and healthier life.

[@alana4612]

This is the mistake I did. I was adding more glute exercises with the maps program I follow like 4 sets of heavy hip thrusts, cable abductions and RDLs on top of the maps and I wasn't making a lot of progress. Also, on top of that my body is already under stress with a stressful job, stressful life, trouble sleeping and not staying hydrated. The hydration issue is mainly 3 days a week due to busy job. I would be sore for days and it would hurt to sit down and stand up. I no longer add exercises, I just follow the maps program as is now for the last 2 mos

[@JRoundtree]

I just went through exactly what you guys have been talking about. I feel amazing and i want to push myself because i feel good, but I dialed it back and kept the course and I actually feel better than I have in a long time. Its like you guys know what you are talking about or something lol. Keep up the awesome work guys ill always be a listener FORSUREEEEEEE

[@MindPumpShow]

We appreciate you!

[@JRoundtree]

@@MindPumpShow I appreciate you guys as well

[@Christianh.5]

Is youtube sending you guys my search history?? Last few episodes have checked all the boxes for what I'm currently going through in my fitness journey. Keep it up! 👍

[@MindPumpShow]

So glad we can help!

[@theironforce3000]

Question 3 was the best of them all ! As a PT who started from the box gym /chain style to independent freelance - The one type of service next to weight loss, that is highly requested and always in favor of, is any type of correctional exercises. I saw this continuously from the Middle age to as low as 30s and '20 year olds. Nutrition would be my second high point that I would focus on mostly, but correctional know-how is invaluable. Client retention is a lot higher in that department also.

[@MindPumpShow]

Well said!

[@troyharrington7043]

One of my clients watches you guys now since I've told her about this podcast and we chat about episodes during our sessions! I'm in the process of getting my CES certification! Love the show guys!

[@MindPumpShow]

That is awesome!

[@braunsonlalonde3546]

Well this should do perfect to watch during todays full body session, keep up the great work gents!

[@MindPumpShow]

Enjoy!

[@yasminhusain213]

This was a nice enjoyable change of pace to listen to 🎉

[@MindPumpShow]

So glad

[@arilashay7861]

I agree with Justin! I feel like people try to over do glutes. I personally have seen more growth training glutes moderately heavy twice a week and then a mini trigger session a bit heavier than my moderate weight, or even when I feel like I want to focus more on form and time under tension with lighter weight slow and controlled

[@MindPumpShow]

Thank you for sharing!

[@fq3596]

Is 40 the new 90? I love Almond Joy and Mounds 😂😂

[@Pastorjonlayden1]

Thank you for focusing of the benefits of efficient workouts and how much more effective they are compared to overtraining. Has encouraged me a lot and has freed me of overthinking my training. Thank you.

[@MindPumpShow]

That is awesome! Thank you for listening!

[@sarahlandry384]

When I first started anabolic, I thought the same thing about not many leg workouts. But I trusted the process and lifted really heavy the first phase and followed through with the process and couldn’t believe the growth my legs had! It works!!!🎉 thanks guys for all the knowledge!

[@MindPumpShow]

Thanks for sharing!

[@genafarr6878]

You guys are awesome! Your content is the only thing I watch. I have learned so much! I have re-watched some of your videos 4 times so far and working on the others! Thank you so much! I can't tell you how much I appreciate your content!❤❤❤❤

[@MindPumpShow]

Awesome! Thank you!

[@One_D_Piece_D]

Definitely going to give this a try next time I work on a specific body part. Thank you guys.

[@MindPumpShow]

Any time!

[@melaniewoolley4189]

This has been my dilemma…not wanting to stop/sacrifice my deadlifts but know I’m neglecting lagging areas. So…I’ll reduce my deadlift volume a little to spare energy for those lagging parts…simple when you know! Thank you for your awesome advice as always❤️

[@MindPumpShow]

You can do it!

[@MaceBeats]

I feel like Adam's near death experience may be the origin story of Black Adam lol I would try and get some of that movie money, although having The Rock play you in a movie would be pretty badass 😂

[@haniobeidi849]

Time to learn more

[@MindPumpShow]

Always is.

[@Mike-ng3zl]

the patient was a fantastic show, must watch!

[@MindPumpShow]

Noted!

[@Missvperez]

I can’t wait to see y’all on the Joe Rogan podcast someday

[@MindPumpShow]

Would make for a great episode!

[@garagegymgranny1965]

Between the granny gear and the granny candy, I am feeling persecuted😂😅nothing but love for you guys for keeping me laughing.

[@MindPumpShow]

All love haha.

[@kerryhenderson4346]

I definitely do not know better and need a programme. This episode has made me realise more than ever. Thank god for Mind Pump! Love your work, as a shorty you've helped me increase my metabolism, getting my maintenance calories up by almost a third!! Many appreciation vibes being slung your way ✨️ Kerry 5ft1 🇬🇧

[@MindPumpShow]

So happy that we could help!

[@stormrhode2330]

That AR stuff looked pretty insane. I wonder if it'll ever be implemented into fitness.

[@ttgr4581]

I have been using MAPSAnobolic for the past 2 months.. And I'm loving it!!! Keep up the good work guys!A

[@MindPumpShow]

Will do!

[@k.s.2392]

This channel has been the best content. A mix of everything fitness, every day challenges, and questions. The mixture makes this channel more addictive to listen from start to finish. These are my favorite for my workouts or morning podcast if I missed it when it came out. I have improved the way I look at fitness. I am lucky. I get picked on throughout my life for being "tiny" and "skinny" by my fat people circle. But fail to realize my mindset is different. So I brush it off but it sad that it is socially acceptable. But how dare j throw shade back 😅. My heart appreciates it. FYI Alaska Northern Light company helps with the light therapy.

[@MindPumpShow]

Thank you for listening!

[@staydrvnmike]

Oh yeah! Let's go!

[@MindPumpShow]

Lets go!

[@cynthiacosse3487]

I guess I am a psychopath. I love almond joys and I am under 40.😂

[@MindPumpShow]

We'll be keeping an eye on you lol.

[@OttoFunkMusic]

Best bodybuilding podcast

[@MindPumpShow]

Thank you!

[@nicholasingratta423]

Adams story about the tractor reminds me of the scene in the 80s footloose ! Lol

[@MindPumpShow]

Adam LOVES footloose!

[@macbsugarfree2463]

No better way to end my day than with a bit of MP 😀 Great episode guys, got some ideas for leg day tomorrow now, wish me luck 😂

[@MindPumpShow]

Good luck!

[@derekmiller408]

Bro I adore mounds and almond joy!

[@MindPumpShow]

Prove it.

[@derekmiller408]

@@MindPumpShow I’ve eaten about 20 of the mini almond joys in one sitting . I can’t get enough!

[@tranakim]

Almond Joys have been essential to my gains for years!! Listen to Mind Pump, eat Almond Joys then repeat. How Dare You, Sal!

[@MindPumpShow]

Fake news.

[@christinascottnutrition]

The caller at the end - Doug: sounds like a thyroid problem! Agree with the guys on getting functional medicine testing. Definitely needs a full thyroid panel, Dutch test or 4-point saliva test for hormones and comprehensive stool analysis.

[@kingking-mo7tc]

I liked question 2. I thought about that same thing. I have been interested in more strong man type training. I have been doing a powerlifting/ power building style. And I need to switch it up.

[@reesy128]

Excellent

[@MindPumpShow]

Thank you! Cheers!

[@tinacarlsen_phd_mhp2897]

I will tell you my near death moment at the VIP get together in December, it is a good one!

[@MindPumpShow]

Can't wait!

[@Divined737]

I'm appalled! How can you all be in agreement over coconut covered chocolates??? I love almond joy and mounds so much that I eat the sugar free ones on the weekends as a treat. I still love you guys even if you have inferior tastebuds. 🤣🤣🤣💜

[@MindPumpShow]

Are you trolling us?

[@Divined737]

@@MindPumpShow absolutely not! Just an old soul who loves nuts......hence my viewing of this program I suppose. 🤣🤣🤣🤣

[@brandonpurvis5944]

i need whatever is in adam’s starbucks cup cause my man was firing on all cylinders! 😂

[@sambarnes6664]

Another great episode thank you guys!!! Do you have any idea why I have never felt the pump? Is it because I'm not very in tune with my body (I'm really not!)? Perhaps I'm not lifting heavy enough? Or is it possible that not everybody is going to experience it? I also don't experience runners high. So I'm assuming it's because I'm not in tune....

[@brookeanderson2631]

Ooh like the top Sal

[@luckylover4048]

Good morning from the 🇵🇭 💪

[@MindPumpShow]

Morning!

[@jcrhea001]

Hey guys I've been listening for over a year and I love your podcast. I'm looking for a way to get really really really STRONG. Do you have any suggestions? 😉😉😉😉

[@MindPumpShow]

So we have this thing called MAPS Anabolic haha.

[@jcrhea001]

@@MindPumpShow Awesome! I actually have that and the rest of the RGB bundle. Anything else? Maybe a program that a real strong man like....I dunno...Robert Oberst helped put together? 😉😉😉😉😉😉😉

[@robbiemoir929]

Excellent choice. Looking forward to watching this episode when I wake up in the morning 💪🏻 Get after it brothers and sisters of the iron! ❤️🏋️‍♂️🏋️‍♀️🏋️

[@MindPumpShow]

I like it!

[@cristinatorres6782]

I love Almond Joys & Mounds!!! 😅

[@MindPumpShow]

You're a different breed lol!

[@DustinSeale84]

You guys are great! I wish I would have found you much sooner. I have been listening for about 6 months now. The backlog of past episodes is almost too much to get past. At least I have something to listen to on my commute. Thanks again for everything you do.

[@MindPumpShow]

Thanks for listening!

[@mahdihermi1285]

Give Maps ! Unleash the demon !👺 Great content 🦾

[@drpro5811]

Watching all the way From Asia (Myanmar) ...big fan of u guys ...it's been more than a year ...listening to u guys ...thank you ... I m really interested in map anabolic 💯💯💯 wanted a gift bcoz Our Country is Going through hard time with this dictatorship ...banking system is all messed up ... anyways thank u guys ... respect

[@alejandrolopez3534]

2 things guaranteed for a great morning: 1. morning Poo 💩 & 2. Mind Pump during gym workout

[@MindPumpShow]

I love the consistency!

[@MartinV.]

Mind Pump Yeah Dude!!

[@MindPumpShow]

YEAH DUDE!!!

[@jacoblogmet]

Boom !! Go Astros

[@MindPumpShow]

SPORTSBALL!

[@alexbromley9384]

Definitely guilty of adding volume to lagging parts without subtracting from another muscle group. I think I need to add some mods to maps anabolic.

[@MindPumpShow]

Great idea!

[@king-nick2023]

Lol I’m in Davis right now also.. they gym on campus is amazing

[@MindPumpShow]

Nice!

[@king-nick2023]

@@MindPumpShow lol maybe one day we can all workout and grab a veggie burger 🍔 😂😂

[@ambargaytan84]

🏋🏻🏋🏻 Sal, and Adam.

[@Missvperez]

⛹️‍♂️Justin?

[@natajourney9914]

You guys should do a maps program with only bodyweight training

[@MindPumpShow]

Check out MAPS Anywhere! www.mindpumpmedia.com/maps-anywhere

[@natajourney9914]

@@MindPumpShow got it recently! Will use it when on vacation for holidays! Love the progress I've made with anabolic and symmetry so far

[@jcrounse87]

I watched The Patient. I loved the premise, but it was very slow moving and disappointing. It had so much potential but it fell flat, in my opinion. Mind pump is by far a better viewing experience!

[@MindPumpShow]

Thank you!

[@tinacarlsen_phd_mhp2897]

Hey sorry guys I LOVE Almond Joy and Mounds! Coconut, chocolate and almonds, it is almost Keto! And I’m not 80 (although I am 62!)

[@MindPumpShow]

To each their own haha.

[@turinho]

Me during the first of the new training cycle: Top set is supposed to be @RPE6 Aaaaaaaaaaand It's RPE10

[@chandrawillnow1430]

Hey guys, do you offer online 1 on 1 training?

[@MindPumpShow]

We do not.

[@stevevaldez2615]

There was a guy who got caught giving edibles to kids in Chicago heights Illinois. He said he ran out of candy so he started giving out edibles.

[@MindPumpShow]

I bet you he likes mounds.

[@stevevaldez2615]

@@MindPumpShow If he takes edibles I wouldn't doubt it.

[@joshuadilmore9062]

If you're lucky they will put melatonin in the candy to counter balance the sugar. My kid loves her sleep gummies.

[@mpac418]

I know some videos on the P--nhub that has life selector to choose what the actress should do. LOL. This should be the best comment...

[@James.Ford191]

6 #Philippines

[@DavidSanchez-cc7sq]

I didn't hear anything about training a weak bodypart

[@CryptoAshkn]

What if my whole body lagging 😂 except traps

[@ericsonkennway9651]

I could crush walnuts with my huge fing pecs but my arms cast shadows like a gardenhose… send help!

[@ronmexico79]

😂

[@DJSTOEK]

😷👽👽

[@BillyJeen]

Sal hates pineapple on his pizza and now I find out he hates Almond Joy!!?? WTF! Too far, Sal, too far!!

[@SF_Native]

To the point about virtue signaling. Peloton, Gap, Adidas…they’re all businesses. Big ones at that. They are going to do whatever it takes to make themselves look good.

[@rneikha1177]

Don't know if cancel culture is dying but it should .49

[@MindPumpShow]

Agreed!

[@nicholasgolovkin4276]

You're upset about Almond Joy, but talk non-chalantly about Good n Plenty, like they aren't way worse lol

[@tonystyles21]

Ye said nothing wrong

[@AverageYTer]

This show always talks about over training as if 99% of people in the gym train hard enough to over train.