Simple Elbow Pain Solution

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[@mgirl000]

This stretch is awesome! Helped relieve my elbow pain within a few days!

[@jilloxendine9396]

I did this stretch for two days in a row and my tennis elbow went away. The stretch up through the shoulder and the moving the stick up and down. Ortho doc suggested an elbow strap which I tried using for a couple week and got no real relief. Thank you greatly for this help!

[@canakn8685]

Yeah, I find elbow straps only useful when exercising with heavy weights. I feel less pain the next day when I'm wearing my straps but for the constant pain, they are of no help.

[@chrisrobson2203]

Totally going to add this to the things I'm already doing to recover and prevent elbow pain. Thanks for the video guys! Golden material!

[@umerr786]

I've tried nearly everything for my elbos Pain, there's so many videos on youtube, but with this there was instant relief. Can't believe it works so well only after a couple of days. It would be good to get some guidance on frequency, sets, reps etc.

[@sgcomputacion]

Simply magical! I have been fighting for years with a pain in the breachioradialis and in two days I solved it with this technique! One of the few times that I find a video that really helps. Thanks!

[@russelldavies1423]

Just did the exercise,instant pain relief.

[@Dozier1983]

I really get discouraged because of my grip strength and elbow issues, so thank for this video it helped a lot!

[@soulemanfall2705]

Lillois

[@sam6006]

really works for my stiff elbow. Thx so much for yr great video.

[@davehumpleby3440]

Brilliant elbow pain fix, thank you.

[@makrele2487]

Thx for the video. Good exercise, helped me a lot. Greatings

[@milesgoran6403]

“Yeah, we can see everything through those shorts.” “Thank you.”

[@glenchaos9]

😂

[@jayrico7962]

God bless u bro thought it was my bicep all these days was my brachialis the whole time

[@alexcooldad30]

Guys I love you thank you so much. After a month of golfer's elbow and trying icing and resting this I believe solve my issue!!!!!

[@glenchaos9]

The dream team of fitness, thanks for blessing us 🙏🏾💯

[@parmanduke]

OMG You guys are awesome. This worked right away. So many videos regarding this. You're is BEST

[@MindPumpTV]

duke if you like this content you should check out the podcast on “Mind Pump radio”

[@maxinereed7667]

@mindpumpjustin I love you for this!! Am doing these every day with my maps prime primer exercises ( shoulder dislocates) to ease my elbow pain. I sit at a desk all day, so my forearms are super tight. This exercise has really helped. Love the rotation 🎉

[@prestonmoore9996]

Instant relief, wow. Thank you so much.

[@MadMunty]

Really helped! Thanks 😃

[@chandbasha617]

WOW ... This really worked . THANKS for the video

[@GaneshKumar-wt2mx]

Thank you Thank you Thank You

[@Jose-sw1dq]

Instant relief for me too

[@rajibbasu5822]

Good excersic.. How long do I need to and how many sets... Please guide...

[@bpmartin05]

Can I use my mom's broom stick that she hits me with when she not home?

[@rw8990]

Brian Martin you took thought my mom just tapped my with the broom 😂😂

[@nizamina]

would this help golfer's elbows?

[@MrBarosxp]

Yeah golfers,tennis whatever.

[@stevansmith9582]

I don't understand why you would do this? If you have tennis elbow for example all know that there's microfiberic tears in that tendon so why would we stretch it more to cause more tearing??? Wouldn't you want to lengthen the flexors and strengthen the extensors? I could be wrong but wouldn't that make sense.

[@bobjohnson6131]

i get elbow pain just doing back pulldown or pull ups. It's stupid because i would just do 1 or 2 before i quit. I know people say no pain no gain but in no way am i going to do pullups and feel like someone stabbing my elbows constantly. It's just horrible

[@goodoljr1]

Sal talks junk ab the Asian guy in the sauna and suddenly the music is bumping while you're recording! 😂

[@peeechupeeechu]

hi my elbow pain alot when i do bowling in cricket, it doesnt pain when i dont ball but it does while bowling, i will do this exercise from today. i am very frustrating, do u think it really help?

[@Guaro922]

Any results??

[@noviabdi2095]

oh thanks guys, ...

[@ArtbyPaulPetro]

gonna try that with some voodoo floss on the elbow too

[@ParadeTheGospel]

I gotta try this I get a lot of pain

[@shaunfishman1244]

Well..I need a stick now

[@Buraztebra]

Enyone else cringe at the amount of internal rotation because of watching too much jeff cavalier