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Пікірлер: 41
@mgirl0003 жыл бұрын
This stretch is awesome! Helped relieve my elbow pain within a few days!
@jilloxendine93963 жыл бұрын
I did this stretch for two days in a row and my tennis elbow went away. The stretch up through the shoulder and the moving the stick up and down. Ortho doc suggested an elbow strap which I tried using for a couple week and got no real relief. Thank you greatly for this help!
@canakn86857 ай бұрын
Yeah, I find elbow straps only useful when exercising with heavy weights. I feel less pain the next day when I'm wearing my straps but for the constant pain, they are of no help.
@chrisrobson22035 жыл бұрын
Totally going to add this to the things I'm already doing to recover and prevent elbow pain. Thanks for the video guys! Golden material!
@umerr7863 жыл бұрын
I've tried nearly everything for my elbos Pain, there's so many videos on youtube, but with this there was instant relief. Can't believe it works so well only after a couple of days. It would be good to get some guidance on frequency, sets, reps etc.
@sgcomputacion2 жыл бұрын
Simply magical! I have been fighting for years with a pain in the breachioradialis and in two days I solved it with this technique! One of the few times that I find a video that really helps. Thanks!
@russelldavies14233 жыл бұрын
Just did the exercise,instant pain relief.
@Dozier19837 жыл бұрын
I really get discouraged because of my grip strength and elbow issues, so thank for this video it helped a lot!
@soulemanfall27056 жыл бұрын
Lillois
@sam60066 жыл бұрын
really works for my stiff elbow. Thx so much for yr great video.
@davehumpleby34403 жыл бұрын
Brilliant elbow pain fix, thank you.
@makrele24875 жыл бұрын
Thx for the video. Good exercise, helped me a lot. Greatings
@milesgoran64033 жыл бұрын
“Yeah, we can see everything through those shorts.” “Thank you.”
@glenchaos92 жыл бұрын
😂
@jayrico79623 жыл бұрын
God bless u bro thought it was my bicep all these days was my brachialis the whole time
@alexcooldad302 жыл бұрын
Guys I love you thank you so much. After a month of golfer's elbow and trying icing and resting this I believe solve my issue!!!!!
@glenchaos92 жыл бұрын
The dream team of fitness, thanks for blessing us 🙏🏾💯
@parmanduke4 жыл бұрын
OMG You guys are awesome. This worked right away. So many videos regarding this. You're is BEST
@MindPumpTV4 жыл бұрын
duke if you like this content you should check out the podcast on “Mind Pump radio”
@maxinereed7667 Жыл бұрын
@mindpumpjustin I love you for this!! Am doing these every day with my maps prime primer exercises ( shoulder dislocates) to ease my elbow pain. I sit at a desk all day, so my forearms are super tight. This exercise has really helped. Love the rotation 🎉
@prestonmoore9996 Жыл бұрын
Instant relief, wow. Thank you so much.
@MadMunty6 жыл бұрын
Really helped! Thanks 😃
@chandbasha6173 жыл бұрын
WOW ... This really worked . THANKS for the video
@GaneshKumar-wt2mx3 жыл бұрын
Thank you Thank you Thank You
@Jose-sw1dq7 ай бұрын
Instant relief for me too
@rajibbasu58225 жыл бұрын
Good excersic.. How long do I need to and how many sets... Please guide...
@bpmartin056 жыл бұрын
Can I use my mom's broom stick that she hits me with when she not home?
@rw89903 жыл бұрын
Brian Martin you took thought my mom just tapped my with the broom 😂😂
@nizamina4 жыл бұрын
would this help golfer's elbows?
@MrBarosxp3 жыл бұрын
Yeah golfers,tennis whatever.
@stevansmith9582 Жыл бұрын
I don't understand why you would do this? If you have tennis elbow for example all know that there's microfiberic tears in that tendon so why would we stretch it more to cause more tearing??? Wouldn't you want to lengthen the flexors and strengthen the extensors? I could be wrong but wouldn't that make sense.
@bobjohnson61312 жыл бұрын
i get elbow pain just doing back pulldown or pull ups. It's stupid because i would just do 1 or 2 before i quit. I know people say no pain no gain but in no way am i going to do pullups and feel like someone stabbing my elbows constantly. It's just horrible
@goodoljr18 жыл бұрын
Sal talks junk ab the Asian guy in the sauna and suddenly the music is bumping while you're recording! 😂
@peeechupeeechu3 жыл бұрын
hi my elbow pain alot when i do bowling in cricket, it doesnt pain when i dont ball but it does while bowling, i will do this exercise from today. i am very frustrating, do u think it really help?
@Guaro9222 жыл бұрын
Any results??
@noviabdi20953 жыл бұрын
oh thanks guys, ...
@ArtbyPaulPetro2 жыл бұрын
gonna try that with some voodoo floss on the elbow too
@ParadeTheGospel Жыл бұрын
I gotta try this I get a lot of pain
@shaunfishman12442 ай бұрын
Well..I need a stick now
@Buraztebra4 жыл бұрын
Enyone else cringe at the amount of internal rotation because of watching too much jeff cavalier