Without a doubt the best tutorial on pull UP!! It’s set up & Execution. And from the beginning “Momentum is NOT a muscle” put that on a shirt
@Topher92035 жыл бұрын
I’ve watched a lot of exercise how to videos for years and you’re the only one I’ve seen who’s explained how to have your body positioned and activated from head to toe almost. Great channel. Subscribed !
@BrandonLemay-qr5nb Жыл бұрын
1) Make sure to fully grab the bar (a little wider than shoulder width + wrap your thumb) *don’t cross your feet 2) shoulder blades down + chest up (engage lats) 3) squeeze glutes and brace core *kill momentum, do not swing 4) Exhale when going up and inhale going down 5) Control your body while coming down 6) Make sure to do the full range of motion
@ansarb36505 жыл бұрын
Amazing vid, thanks. Could you do one for dips?
@MindPumpTV5 жыл бұрын
Ansar B That’s a good idea.
@zeroman1555 жыл бұрын
@@MindPumpTV Yes, please do one for proper form for dips.
@parklife1013 жыл бұрын
💯💯
@balbin03295 жыл бұрын
Great breakdown. Easily the best Pull up tutorial i've seen so far.
@hassanmcmillian5 жыл бұрын
Thank you so much i was about to give up on pull ups but you guys gave me new hope 😃thanks man
@MindPumpTV5 жыл бұрын
Hassan Mc Millian You got this dude.
@Onkar145 жыл бұрын
I'm just watching your all videos from push up, chest, squating to deadlift.. Loved it. Awesome.
@unclejoe33975 жыл бұрын
Excellent. Best video I've seen on pull ups.
@raywatlington25485 жыл бұрын
What a fluid, coherent oral and visual presentation. So easy to understand !
@maxvonberg78665 жыл бұрын
Thank you for such lucid explanation. Much appreciated.
@wemoveforward64135 жыл бұрын
What a fantastic presentation. Very detailed and explained very well.
@denisedade93465 жыл бұрын
Danny, this was by far one of the best explanations of how to do a pull up that I've heard in a while! Thanks :-)!
@MindPumpTV5 жыл бұрын
Glad you enjoyed it, Denise.
@ashjan33172 жыл бұрын
nice well explained best from all th YT vids i hav looked at gr8 man
@kennethdickson72432 жыл бұрын
Awesome, this is my favorite exercise machine. Great tips!
@michaeldeluna74842 жыл бұрын
so glad you answered my question about crossing legs or not i've seen it both ways
@erinphelps63865 жыл бұрын
Great detailed explanation Danny! Thanks!
@MindPumpTV5 жыл бұрын
Erin Phelps Thank you Erin.
@cindyd10422 жыл бұрын
Great video, I will start applying them.
@daphnetay43625 жыл бұрын
This is the best video of pull up! Thanks so much!
@kellygjesdal58585 жыл бұрын
Thanks again Danny! You always give me motivation 👍
@kellygjesdal58585 жыл бұрын
I found practicing the negatives really beneficial..
@MindPumpTV5 жыл бұрын
Kelly Gjesdal Agreed
@dontcaretochooseone5 жыл бұрын
Awesome video. Job Well done.
@indikalanka6732 Жыл бұрын
Great explanation..👍👍
@rasliche4 жыл бұрын
Great explanation and tips.
@paulnewhouse51265 жыл бұрын
Ever since watching your videos iv noticed iv been stretching muscles i didnt know i had, feels the key here really is using and stretching everything. :)
@sehammakawy31555 жыл бұрын
Useful & amazing as usual Danny🌷
@ashlink28303 жыл бұрын
Best pull-up video.
@jomaix5 жыл бұрын
Best video on pull-ups ever!
@gpateropoulos5 жыл бұрын
Nicely detailed!
@MindPumpTV5 жыл бұрын
George Pateropoulos thank you George, anything you would like to see us cover in future videos?
@DadWisdomBites Жыл бұрын
Great video. My forearms have been my weak link so know I've been doing something wrong.
@patienttrainwreck17965 жыл бұрын
What should I do with my legs and feet when doing pull-ups at home with a doorway bar? Love your instructional vids btw, the leg extension one totally revamped leg day for me, actually every day, applied same principle to all machines-more range of motion, less weight. Thanks
@mattsibley51615 жыл бұрын
Best video yet! I've always found pull-ups a weak point. I've never been able to do more than 5-7 reps and feel my biceps more than my lats. Hopefully these tips will help! Pullups every day!
@MindPumpTV5 жыл бұрын
Matt Sibley They should!
@kana5s6272 жыл бұрын
Clearly explained.
@lazer83845 жыл бұрын
Great video
@Aikynbreusov Жыл бұрын
Danny is the only fitness guru who is brave enough to display his legs ..... all the guru's I've seen tend to hide their legs....their cameras aimed from waste up to chest..... I wonder why?????
@lucentshadow5 жыл бұрын
Totally forgot about total body contraction. I always put all my focus on using my back and kinda am not mindful of tightness elsewhere.
@Coachtw185 жыл бұрын
Great vid. How would you train a girl athlete on pull ups?
@jennifersilves41955 жыл бұрын
Thank you so much!
@luptonpittman65205 жыл бұрын
Great video. Couldn’t help noticing how he says he prefers to wrap his thumbs around the bar, but with every demonstration he kept his thumbs behind the bar. 🤔. I prefer a hook grip with straps myself. I want to concentrate on using my back, and I find it easier if I can keep my forearms out of it.
@Pim32115 жыл бұрын
Who thought this was not (entirely) well executed. Explanation was clear enough though! 😊 Can you explain why you're not pulling up higher (chest touching the bar) Because to me it seems that you fail at properly executing scapula retraction and lack strength in your posterior deltoids in the top part of the movement. Like you said, we are working our entire body. Everything is under tension. But you are not achieving full ROM in my humble opinion. Cheers!
@roelbueno28865 жыл бұрын
Thanks you sir... perfect...
@MindPumpTV5 жыл бұрын
Roel Bueno Thanks!
@kramkalisthenics Жыл бұрын
6:49 goes thumbs over the bar, my fave grip position because it externally rotates the shoulders compared to the thumb wrap. I keep my scapula engaged but here's a 64 year old doing 12 reps: kzbin.info/www/bejne/oqCZfntnZ8ifia8
@TarunSingh-ku7nj5 жыл бұрын
Love the content . Quick Question :- during a cut , when the carbs get low , would you recommend eating most of the carbs before the training or after it ?
@MindPumpTV5 жыл бұрын
Tarun Singh hard to say. I usually prioritize a pre AND post workout carb feeding.
@INSANEYUSUF5 жыл бұрын
Awesome vid ! Do higher range of motion pull-ups (chest to bar ) engage the traps and other muscles more ?
@ayaazthaliph21085 жыл бұрын
Great explanation of this particular exercise. But what are your thoughts on kipping pull-ups? And can you please do a video on muscle ups?
@MahadyutiSwami3 жыл бұрын
I've watched dozens of pull-up tutorials, but this one may be THE best! Actually it's SOOO good and resonates with me SOOO well that the first time I watched it, tears almost came to my eyes.
@gleaveinjapan5 жыл бұрын
Good stuff.
@shubhamkothari27092 жыл бұрын
This channel is so knowledgeable. Great content as always!! Thank you for the tutorial!! Wish you more power, team💪 Keep growing!
@evantanaka32935 жыл бұрын
Danny is bringing the muscle shirts back in style
@madysarr88455 жыл бұрын
With the grip you recommended wrapping the thumbs underneath and around the bar but in your execution your thumbs were not wrap around. And if you doing pull ups as a major compound movement then it's not advisable to the it everyday. 3 days a week should be sufficient if you using it a major compound movement as you've explained.
@victorb6562 жыл бұрын
Great stuff. Thanks for being so thorough...so many pieces, and they all matter!
@andrelordello3 жыл бұрын
I loved the video! Really, really, really loved this excellent explanation about pull-ups! I'm gonna follow ALL tips in my routine! You guys from MIND PUMP are the best as Jeff Cavalier know what are talking about! Thanks!!
@johnsuzy984 жыл бұрын
Very good video! Super helpful! Thanks!👍🏻😃💪🏻
@boostluca5 жыл бұрын
Probably Sounds silly but I figured my strength depends on the pull up bar.. On some bars I’m stronger than on others..
@mcspooney4 жыл бұрын
bar width, grip strength......
@tepes22b5 жыл бұрын
I've been doing neutral grip chin ups for a while, but was excited to try the real deal on the cage at the gym. The tips really helped!
@EriPages2 жыл бұрын
It's been 2 years. How have your progressed since then?
@masoodbayat10113 жыл бұрын
Absolutely a fantastic job describing this complex compound move.
@mademoisellecm15 жыл бұрын
I have never been able to do a pull-up. I can leg press 500-plus pounds but I cannot do a pull-up. What is wrong with me? I am going to follow the tips in this video and see if they work for me thank you so much for making it.
@lilibothwell58343 жыл бұрын
My lats are pretty weak What exercises should I do to strengthen them before doing a pull-up?
@pauldyson80983 жыл бұрын
"Momentum's not a muscle."
@thechaoslp20474 жыл бұрын
nice vid
@TheNickdagreek5 жыл бұрын
I'm a 65 year old man who used to lift pretty regularly until about a year ago. Had a pretty bad injury and had to stop. I've recovered and want to get back to lifting. I was wondering if you have a program designed for older fellows that are in relatively good shape. Something that is more than a novice but not quite intermediate until i get back to better shape.
@jdmilan23445 жыл бұрын
Nick Leon I’m 54 years young and started MAPS Anabolic and found I made more gains than any other program I tried.
@chaitanyanarvekar55862 жыл бұрын
How many set and reps?
@samshepherd61115 жыл бұрын
Thoughts on elevating the scapulae at the bottom or keeping them depressed?
@MindPumpTV5 жыл бұрын
Im good with that. Add it in if you have the mobility.
@user-ux7hq8wt4k4 жыл бұрын
When I doing pullup when I get down should I dead/passive hang then depress my scapulas then do another rep or I shouldn't go to a dead/passing hang and keep my scapulas depressed??I am confused because people say you must do full range of motion but at the same time they say dead or passive hang isn't that good.
@TheArtofMore15 жыл бұрын
I’m 6’4 309lbs. I can’t pull up without crossing my legs.does that affect my actual pull?
@ambrosemichinock7725 Жыл бұрын
W exercise
@jlst2365 жыл бұрын
What does it mean if I can do a chin up but struggle with the pull-up? Any specific muscle weakness/ imbalances to work on?
@alrocky3 жыл бұрын
Most people can do more chin ups than pull ups. Chin ups are more bicep dominate than pulls up. The culprit may be the brachioradialis as shown here: kzbin.info/www/bejne/iZeqf52PpMyjn6c @ 1:30 .You can try inverted rows or neutral grip (palms facing each other) pull ups
@daveblack6367 Жыл бұрын
Tells us not to jump up and grab the bar, then proceeds to jump up and grab the bar.
@Luhaim3 жыл бұрын
i cud do up to 8 pullups, now reaizing how to do them corectly i barley do 1
@pprich15 жыл бұрын
👌
@5150serg4 жыл бұрын
“Momentum is not a muscle” - classic
@mentholinc5 жыл бұрын
If only I could do a pull-up...Maybe I'll apply it to my half pull-up!
@MindPumpTV5 жыл бұрын
bitfabrika Have you ever tried band/assisted pull-ups?
@mentholinc5 жыл бұрын
@@MindPumpTV I tried band assisted, but that didn't help me with the pull-ups. I can do lots with a band, but not a single one without. I can do two chin-ups in row, so I got that going on. :D Thanks, I watch you're videos religiously!
@Jonboyr7005 жыл бұрын
Do negatives until you can do 2-3 sets of 8 to 10. You can thank me in a month.
@stevewatkin69105 жыл бұрын
@@Jonboyr700 by negatives do u mean start at the top then slowly let your self down?
@Jonboyr7005 жыл бұрын
@@stevewatkin6910 Get a bench or chair, jump to the top of the pull bar. Hold for .5-1 second and then slowly lower yourself under control until a dead hang. Hold for 1 second and then drop off. Repeat 8x through on first day. Slowly workup in sets. You will be hella sore after the first day. After you can do 3 sets like this, where you can hold the top for a solid second or more perfectly still and lower in like 3-5 seconds, you'll have ample strength to start doing full range body weight pull ups. Doing this instead of bands or a machine also helps teach you the body the correct movement pattern that can get thrown off with machines or bands. Good luck. Report back in a month or so and let us know how you're doing.
@gabeporter74275 жыл бұрын
Gotta get that 10 minute ad renevueeeee
@dwade135 жыл бұрын
Yo Danny where can I get that shirt?
@MindPumpTV5 жыл бұрын
Its from nikes new yoga line.
@ambargaytan84 Жыл бұрын
Next door, yes.
@melissamel77175 жыл бұрын
What if we use the assisted machine, can’t do one with out it?
@MindPumpTV5 жыл бұрын
melissa williams Totally fine. Almost all the same cues apply.
@fatherkahnchussnyss-sylent14122 жыл бұрын
Don't say something kills you. Not a positive affirmation..we speaking for shxt forever
@eliaschacon83623 жыл бұрын
4:20
@themanofculture73395 жыл бұрын
12 cross fitter disliked this video
@aminehamza42502 жыл бұрын
Bbbb
@lsmurcia43735 жыл бұрын
ridiculous how he mention doing this many years , but struggled mid final second of the video , this help to ppl dont want to do it hardcore , no offense this shit is soft , chek this guy