Meditation for Forgiveness with Emily Fletcher | Mindvalley Meditations

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In this meditation with Emily Fletcher, author of Mindvalley's 'The M Word' Quest, Emily will take you through a powerful forgiveness meditation.
Forgiveness is a bridge to our highest form of self. Through forgiveness, we take our power back, activate our happiness, and improve our performance.
Forgiveness is also proven to be key in increasing Emotional Intelligence, having greater empathy towards others, and releasing our own anger.
ABOUT AUTHOR
Emily Fletcher is one of the world's leading experts in meditation. She's been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
She's also the author of 'The M Word,' a 33-day program on Mindvalley to master the art of modern meditation 👉go.mindvalley....
ABOUT MINDVALLEY
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#Meditation #EmilyFletcher #StressReleaseMeditation

[@Mindvalley]

Immerse yourself in FREE DAILY GUIDED MEDITATIONS, altered states training & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today : iPhone 👉 go.mindvalley.com/M9Rh8qqX Android 👉 go.mindvalley.com/M9Rh8qqX

[@ahmadmahadi8827]

When I say "I forgive you" ... I burst out into tears. Thank you. 😊

[@sdittloff]

Thank you for this. Visualization helps me. This was easy for me to see in my mind. I have a long way to go but this was a good step for me.

[@Mindvalley]

Glad it resonated with you. 🤍

[@santoshkhamgaonkar6426]

❤

[@amkul9552]

💜🙏🏻

[@999NRG]

Thanks Brahmins and Rishis of India

[@MW-greatteacher10]

Unfortunately this person's tone and inflection sounds rushed. I felt like I was being given directions from a call center employee at a tech hub. Definitely not relaxing.

[@jselenatan9834]

Sorry but really not helping. Imagining when they are 3 just makes me angry still and when they are 93?! That evil being doesn't deserve to live till that long, many will suffer for it.