Meditation To Ease Anxiety & Boost Your Immunity by Emily Fletcher | Omvana

Our lives have significantly changed due to the pandemic. We live in a world where taking care of our mind and body is more necessary than ever and Omvana is here to support you. ⠀
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Whether you are dealing with severe anxiety or just want to shake off some daily stressors, here’s a powerful track by Emily Fletcher to Ease Anxiety & Boost Your Immunity.
Emily is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. She’s has been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center. But that is a stark contrast to the busy, stressed Broadway performer that she was years earlier. ⠀
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📜 After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness. ⠀
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🧘 Whether you’re a seasoned meditator or you’re just getting started, the Omvana app gives you access to hundreds of beautifully crafted tracks like this for all levels. From guided meditations to bite-sized soundscapes for instant calm.
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✅ DOWNLOAD
Get the Omvana app for your daily meditation practice go.mindvalley.com/MeditateMore
✅ CONNECT
Emily Fletcher zivameditation.com/
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[@Omvana]

Are you feeling more peace and calm post-meditation? 😌 We’d love to hear about your experience. Oh, and don't forget to download Omvana, our meditation app 👉 go.mindvalley.com/MeditateMore

[@hendrixquinton9592]

You all probably dont care but does anybody know a tool to log back into an Instagram account? I was dumb lost my account password. I would love any tricks you can give me.

[@jalenwarren8562]

@Hendrix Quinton Instablaster :)

[@hendrixquinton9592]

@Jalen Warren thanks so much for your reply. I found the site through google and im waiting for the hacking stuff now. Seems to take a while so I will get back to you later when my account password hopefully is recovered.

[@hendrixquinton9592]

@Jalen Warren It worked and I actually got access to my account again. I'm so happy! Thank you so much, you saved my account!

[@jalenwarren8562]

@Hendrix Quinton no problem =)

[@MarceloNajar]

My mind just feel really refreshed, clear, calm and much better than to have taken a nap

[@mariel_pc]

Omg, I saw my beautiful world for the first time, there was so much happiness even on those whom I left behind. Thank you Emily and all to allow us this incredible state of being.

[@MohamedsharrafKabir]

Feeling so relaxed thanks to you when the middle of meditation my tears come out i was so down

[@samuelfalk7742]

1st meditation that really made me cry. More blessings Emily Fletcher. You are heaven-sent.

[@s22centuaryfox]

Wow this was so amazing, i was relaxing so much i started to panic becusee i felt to relaxed, i need to be able to trust the relaxation state. Love the letting go part, going to try yo do this daily to delcutter and let go of past pains. Thank you!!!❤

[@jodysherman2447]

Hands down the most powerful and moving experience I’ve ever had. My goodness, thank you🙏🏼❤️

[@teresitamoreno2790]

Thanks I use to make this meditation many time ago but each time I do it again is incredible thank you very much

[@soniamokdad4023]

Thanks ever so much. The best meditation ever

[@silviaorlino5454]

You are the big sister I never had. The vision of the Other Side made me sob. Love from Italy.

[@aromadiniz1637]

Thank you thank you thank you.......

[@suzytamimi8674]

Thank you thank you thank you Emily!❤️🙏🏽❤️🙏🏽❤️🙏🏽 This was so powerful, I cried , almost choked on my tears and emotions, I released , I feel at peace now.

[@samuelfalk7742]

Thank you Emily! I love you💗 God bless you😊

[@jillwhite759]

I’ve listened to this several times. Thank you so very much for this offering! 🥰🥰

[@sayakas_journey]

Love this💗💗💗

[@kidswithnolids7840]

Emily, keep these gems coming!

[@rosabonnette5993]

Beautiful meditation. So healing to be in touch with your feelings and embrace the bad and the ugly and receive healing that happens only inside us. Thank you for.this wonderful guiandance healing meditation. I am a very person any time I am healed!

[@wildlyabundantwoman]

Thank you!

[@suhasinidevi6295]

Hi Emily..I'm suffering frm anxiety for the past one year..in yr meditation I fall asleep in the half way ..feeling very calm..thank u so much 💜

[@elsiekerubo5072]

Thank you Emily, this has been the most fulfilling meditation. I'm so calm and at peace right now

[@heidiroy6469]

Amazing - Emily helped me be exactly where I needed to be xxx

[@Lemmesaynothing]

Thank you so much for sharing this Emily!! You are bringing so much calmness into my life ❤️!

[@andrewsiurda6780]

That was really amazing. Thanks for your help. cosmic blessing to all meditators.❤️🇦🇺🙏🏻

[@carol2745]

amazing Thankyou 💖💖 I cannot tell you how much this has helped me breathe and be calm whilst having cptsd and going through abuse thankyou so much

[@Omvana]

Glad it resonated 😌

[@soniamokdad4023]

Awesome !!

[@healmindbodywithnabilapira1996]

Thanks

[@musiquerelaxationnature2337]

Hey cool vidéo j'aime franchement Merci à vous

[@Supakamaa]

Amaaazing🤍 thank you 💗

[@descentfloaky9344]

Thank you so much Emily, this was incredible and exactly what I needed!! It has so many facets to it, I feel so much has healed from really feeling. You’ve helped me so much. Gratitude. 🙏💕😇

[@jokola2450]

Abosolutely love it!

[@biyuwu8894]

Very helpful!

[@Yugvijay]

U r mind blowing u change my life

[@healyourselfthroughketo4810]

Beautiful healing guidance 🙏🙏🙏❤️🙏🙏♥️much gratitude ☝️

[@susanchamer8151]

Such a pretty picture

[@Jo_spice_blackwood]

👏

[@sampabose427]

The breathing practices are part of PRANAYAM, a type of Yoga practice

[@mlv5385]

How could I leave behind the past ?

[@kishoresrinivas6322]

Emily is a Goddess.

[@carlosorlandoprinparada8445]

Buenas noches Emily porfavor en español😙

[@archiehung6361]

16:59 the second one starts

[@Kotkucarola]

Thank you Emilio for your honesty with your serenity prayer, who knows who you call god but surely you did not accept your true gender from birth... anatomy does not lie.