Optimising Human Health in the 21st Century | Jason Prall

In this talk from Mindvalley University Tallinn 2018, longevity and optimal health practitioner Jason Prall gives tips on how in modern day we can optimize our health
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[@MindvalleyTalks]

What is the best health tip you've gotten? Share your thoughts, we'd love to hear them 😃 Here’s the link for more hacks to boost your finances with the world’s greatest minds in Mindvalley Mentoring for Business here 👉go.mindvalley.com/96KYVkXA

[@colorfulcodes]

Health tip? Try not to obsess over googling your symptoms. Puts one in a terrible mood.

[@brendacolyer7313]

How my body responds in the absence of food is an indicator of my health. 😳 WOW....growing up in the 70’s and 80’s I was taught to eat regularly to maintain my blood sugar. Of course my diet was low fat, high carb....🙄

[@MeoDoyne]

@@13Whoom How do you take a shit without fiber?

[@AlbertKingboss]

20s gratefulness after a meal (0:12) 5 air squats (1:19) Don't focus on symptoms, rebuild your health (7:37) Be grateful for your symptoms (8:23) Blue zones summary (11:21) Move consistently (12:20) Reduce stimulation (12:42) Caloric restriction (13:16) Organic food (13:43) Meaning (14:19) Gratitude (14:58) Connection (15:09) Get outside (16:19) Embrace simplicity (17:32) Problems of the 21st century (17:45) Avoid convenience (18:58) Psycho-spiritual trauma (20:15) - If you wanna dive deeper into this, I highly recommend Julien Blanc's Transformation Mastery Circadian rhythm disruption (29:57) Optimizing health (48:24) Meditate (48:58) Intention to heal (49:50) Maharishi effect (51:04) Calm your mind (52:54) Jason Prall's protocol (53:25) Intermittent fasting (54:18) Molecular hydrogen (55:08) Inner work (55:43) Shinrin-yoku (56:58) Saunas (57:36) Cold thermogenesis (57:56) Creativity (58:22) Repair and replication + hormesis (1:00:30) Enjoy NOW (1:01:32)

[@saritajoshi1737]

Thanks man.

[@cardboardrob1]

Wow this is changing my mind. I've been struggling with losing my business for months. Today it's over. Going outside to cut my grass. And I'm going to like it.

[@itsourdna8346]

INCREDIBLE INFORMATION!!! Thank you! 🙏🏼❤️💡

[@ItIsBigSmoke]

Mindvalley always excites me

[@moonlike3871]

а bulge is a great thing...

[@robertgraham3576]

Your thyroid is connected to your adrenal glands - your typical blood test is faulty - it does not correctly test your adrenals as finding a problem with your adrenal glands unless they are 90% dead - (since the adrenals are the other end of the seesaw the doctor sees the thyroid as the problem and wants to cut your thyroid out - when in-fact your numbers are out of whack, due to a "false positive" blood test - now, I must say you may in-fact have a real thyroid problem - so what do we do ? We error on the side of safety, and by a product call Energize greens - if in fact I am correct - 80% chance - you will feel a good effect within 3-5 minutes - I would also use iodine max strength at your health food store - God Bless.

[@luishiluy]

Best talk from mindvalley so far. Everything make so much sense.

[@nmslists1028]

another blah, blah, blah TED style talk. All flash and regurgitated information.

[@logantauson789]

awesome, guys knows about 5g, i like him.

[@colorfulcodes]

Omg, patella tendinitis was my first too. Its much better now thanks to physical therapy excercises. Now I'm dealing with a cervical pinched nerve from the gym 😭

[@notadonna5983]

Fantastic! Ive listened to hundreds of health videos in my quest for healing. This is in the top 10! Top notch!!! Thank you!!!

[@notadonna5983]

@Musicista OnLine - Strategie per guadagnare con la tua musica! I don't see how to tell you, without knowing more about you. Prall is giving a synopsis of some of the most valuable things I've learned. Ket me try to share my top 10 speakers or experts. Dr. Jack Kruse, a neurosurgeon and biohacker on light. Eileen McKusick, Biofield Tuning. Joe Dispenza and Bruce Lipton on reprogramming the subconscious. Kryon and Abraham Hicks, channeling for perspective, our quantum selves, mindset. Dr. Jerry Tennant and Dr. Carolyn McMakin. Dr. Tent demonstrates fabulous understanding of how to adjust our physical bodies and health issues. Explore healing frequencies in music--why 428 Hz is important. Learn to meditate! Dont underestimate the power of disconnecting the mind. Ben Greenfield, intermittent fasting. Dr. Darren Schmidt, lactic acidosis. When I get a chance I will copy and paste some video titles for you. We have to unlearn a lot of what we've been taught. If you are ill, learn that it is a gift ... to wake you up out of a dream. We are part of the growth required for our species to survive. 💞

[@notadonna5983]

@Musicista OnLine - Strategie per guadagnare con la tua musica! 💚💛💜

[@notadonna5983]

@Musicista OnLine - Strategie per guadagnare con la tua musica! Here's a favorite. kzbin.info/www/bejne/mJ-6pKOXpq9ojLs

[@sharoncooper2770]

Thank You Thank You Thank You Jason Prall, Mindvalley 14 /30 / 05 / 2019 / 444

[@sharonpurnell7316]

EVER ATE A HOTDOG THAT MADE YOU CRY?...NO....(unless it was a really bad cook😂)...BUT A SAD THOUGHT MADE YOUR BODY CRY....A FUNNY THOUGHT MADE YOUR BODY LAUGH...YOU DIDNT TRY TO LAUGH OR CRY...ITS JUST THAT YOUR EMOTIONS DIRECTLY AFFECT YOUR BODY FUNCTIONS....YOU ARE NOT WHAT YOU EAT...FOOD IS JUST ENERGY LIKE FUEL FOR A CAR...YOU ARE WHAT YOU THINK AND FEEL...THATS WHY PLACEBOS WORK🌟💝...NEGATIVE EMOTIONS LIKE HATE ,DISCONTENT AND ANGER FOR EXAMPLE....DESTROY CELLS WHEN LOVE IS HEALING...NOTICE HOW BEAUTIFUL A PERSON LOOKS WHEN THEY'RE IN LOVE💝💝💝💝💝😀

[@teshamiller6001]

Ummmm NO. IT DEFINITELY MATTERS WHAT WE EAT! AND YES I'VE EATEN A HOTDOG THAT MADE ME CRY! PPL NEED TO WAKE UP AND STOP EATING GARBAGE!

[@funkynata]

Could have been awesome if it weren't so polluted by fake facts...

[@NateAmado]

Fake facts?

[@funkynata]

Inaccurate affirmations, if you prefer. Random beliefs. I could have said "lies" if I was sure this was intentional. Science up bro !

[@NateAmado]

@@funkynata I understand what you meant by "fake facts", I was asking for specific examples so we could discuss and decide if they truly are "fake facts" or if they are indeed true.

[@bombrecka]

@@NateAmado the neurological effects 5G had on firefighters is a fake "fact".

[@salvioperna]

Little note: at 46:15 he does two rough mistakes, easily recognizable for anyone who did a little it of (Bio)Chemistry: -He compares hemoglobin with clorophyll, saying that "we have learned to harness this light" and claiming a sort of "human photosynthesis"; the main thing here is that he (involuntarily?) compares clorophyll with HEME, that is the "core" of the hemoglobin , NOT the hemoglobin iself. Besides, the hemoglobin has not the function to absorb light like the clorophyll (it can only give some problem of photsensitivity in some disease like porphyria); - Always about the HEME (now we learned), he says that iron atom is enclosed by a "benzene ring": when I heard this, I was kinda "wait...". It is not a benzene ring, but a TETRAPYRROLE one (it means that it's a bigger ring composed by 4 small little ring -pyrroles-) These errors may happen for two reasons: 1)a way to oversimplify complicate subjects and concepts in a couple of minutes or less; 2) The speaker doesn't know well the subject he's talking about;

[@ReallyOrganic]

This guy is right on.

[@NateAmado]

Great summary of all the best info.

[@MindvalleyTalks]

Thanks for watching this video. We hope you like it.

[@MaryAnglin]

Excellent excellent info! I’d love to be able to download some of Jason’s charts. How can I get them?

[@permatorus7326]

Uau, I am blown away by this presentation. Dense, deep and from the Heart. Much Love :::)

[@capetrader6666]

Not impressed with Mind Valley having speakers who endorse animal testing. Time to evolve guys!

[@meeranow]

Top 10 videos for me.... In my research to heal my chronic autoimmune disease

[@jurijjukic383]

Check out Naveen Jain on Health Theory

[@migimuis3564]

Amazing talk!

[@SaskiaJacobsArt]

Go outside!

[@iamloveiam]

Awesome 🙏❤🌞

[@jackiekothbauerbrandingpeo986]

Completely brilliant🏹🎯🙌🏼💥

[@MindvalleyTalks]

Hi Jackie! We are happy you appreciate it. Thank you.

[@sea8278]

31:45

[@infoankit]

31:00

[@AlistairAVogan]

It’s hard to stay engaged if no sources are cited.

[@teshamiller6001]

@Cathy H actually, he's kind of a boring speaker. Lol

[@tinahiraloughlin1473]

The less meat you eat the better.meat weighs you down fruit and vegetables grains is good but liquid is what we need to be aiming at

[@gregoryglavinovich9259]

hey Jason, can your Master Clock tell you to stop using the word "like" so much ??it is irritating

[@angelanelson4773]

You give such a wonderful Pep talk but when it comes to curing Cancer, you have absolutely nothing to say! Edgar Cayce talked about, "eating 80% Alkaline food & 20% Acid"! He also mentions in his books about, "eating 3 Almonds a day, will keep the Cancer away"!

[@teshamiller6001]

So did Dr. Sebi

[@barbarabee2391]

@Tesha Miller I've been a Dr. Sebi follower since 2008/09 but I can say that Edgar Cayce (who I've learned out before Dr. Sebi) lived long before Dr. Sebi. And his method of tapping into human health was VERY different. They called him the sleeping prophet. He would place himself in a meditative state and do readings for people on all manor or topics (to include health). This later killed him and he knew it would but it didn't stop him from doing readings for people. Fascinating stuff.

[@freespirit7328]

This person who owns this channel is such a greedy person in reality! Just see his spirit in the ads he keeps throwing! Such a hungry person..that he is ready to disturb others continuously! What this fool can offer to others!!!!!!!