Trampoline Fitness Workout (Strength and Cardio Intervals) No Repeats- Follow Along Fitness

[@patrickmusic1969]

miss your workouts good I can do them over & over

[@sile8389]

Awesome workout ❤❤❤

[@coryadelstein4195]

Can’t wait to do this

[@NaomiJoyFitness]

Yay! I hope you enjoy it! :)

[@yaya8424]

Thank you Naomi❣️

[@NaomiJoyFitness]

You're very welcome! :)

[@TailSpinFarm]

My two favorites in one! Great video!

[@NaomiJoyFitness]

Awesome! I am glad you enjoyed it! :)

[@arysm7able]

Loved it! Many thanks Naomi!

[@NaomiJoyFitness]

Hi Ariadna, You’re welcome! Have a great weekend! 😁

[@kathleenmccarthy6686]

Awesome workout one of my favorites❤️

[@NaomiJoyFitness]

Good to hear! I enjoyed this workout too! 😊

[@beckymolloy6499]

Thank you for this workout!! Loved it :)

[@NaomiJoyFitness]

You're very welcome!:)

[@anitarounds700]

I love this format of blocks of cardio and then blocks of strength rather that just alternating one cycle of each.

[@NaomiJoyFitness]

Awesome! I have several other rebounder workouts like with the larger blocks of strength and cardio. Here’s an example kzbin.info/www/bejne/a2OXm3lvmpZ9mNU

[@Cloenclan5]

This workout was AWESOME!

[@daled8054]

Great workout as always Naomi! Thank you!!!

[@Wonderful.big.G]

thanks for a great workout!!! hello from israel (-:

[@NaomiJoyFitness]

Hi, from Vancouver, Canada! Thanks for joining me! :)

[@Backwoodsmom]

Perfect Monday workout! I have not done your strength workouts, only rebounder. Cant wait to do more!

[@NaomiJoyFitness]

Awesome! Check out this playlist! I have made many more Rebounder Strength + Cardio Combo classes! kzbin.info/www/bejne/lYSoYqR7raytos0

[@tracywinter2066]

Thanks😊Naomi🤩 for this trampoline 🤸‍♀️cardio weight workout 💪💯 It was my Monday workout Amazing start for the week💛

[@NaomiJoyFitness]

You’re welcome! Have a wonderful day!

[@joyoliver4916]

Awesome workout! Loved the mix of weights and cardio. Great music! Thanks!

[@NaomiJoyFitness]

Yay! Thanks for letting me know! I hope you have a great week!

[@carolinaxox]

NAOMI your videos are awesome, Thank yo so much, All the best to you 💪 ❤

[@NaomiJoyFitness]

You're very welcome! I hope you have a fantastic week! :)

[@danielleleduc2473]

Great workout for a Monday! Missed hearing your encouraging words but loved the no repeats too. Thank you!!

[@NaomiJoyFitness]

Hi Danielle! You are very welcome! :) I have read that a lot of people mute my videos. I spend hours on my voiceovers, so I am trying out the follow-along just to give myself more free time. I am so glad you enjoyed the no repeats! Have a wonderful week.

[@meheringer]

thanks for this one! hard to get going today but i really enjoyed it!

[@NaomiJoyFitness]

Awesome! This one’s great for lazy days! It kinda tricks you into getting a great workout!

[@mayolaramosruiz8978]

Excelente clase estuvo genial 🔥

[@NaomiJoyFitness]

Awesome! Thanks so much for joining me Mayola! :)

[@phreshaart2201]

What a great way to start the week! Thank you for another awesome workout Naomi! 💖🙏🌿

[@NaomiJoyFitness]

You are very welcome! 💕❤️💜

[@mollyangelettipecoraro]

Awesome workout Naomi! I am very happy for you & your new venture! I will miss you very much! I decided I am going to start from the beginning of your playlist so I will still be able to workout with you 🤗 Good luck, best wishes! You are amazing! 🙏❤️

[@NaomiJoyFitness]

Thanks so much, Molly! After my April break, I will still be offering content. It just won't be on a weekly basis anymore. It's time for me to have more balance and self-care in my life. Have fun going through the playlists! It will be like going down memory lane! :)

[@shinomccurrie9204]

This is one of my favourite type of workout of your video!! Love the combination with Strength and Cardio. It gives me big satisfactions!

[@NaomiJoyFitness]

Hi Shino! I really enjoy this style of workout too! Thanks for letting me know! I hope you’re having a good week! 😁

[@shinomccurrie9204]

@@NaomiJoyFitness Just arrived in Vancouver! Weather is nice 👍🏼 I will enjoy staying here! Thank you, Naomi 😊

[@sophiecrane8010]

Hi Naomi, I love these long workouts incorporating weights and strength in between - any new ones coming in the near future?

[@NaomiJoyFitness]

Hi Sophie, I’m glad you enjoyed the workout! I am no longer creating workouts, as I’m in full time school. I created this channel during the pandemic when I was unable to work. Make sure you look through my playlists, I created quite a few strength and cardio rebounder workouts!

[@lindae_swims]

Finally did this workout this morning I 😍 it!

[@NaomiJoyFitness]

Fabulous! Better late than never! I hope you have a wonderful weekend!

[@victoriabourque258]

I loved this workout so much with the cardio intervals interspersed with the strength training ✨✨ Thank you Naomi Joy ❤️

[@NaomiJoyFitness]

You're very welcome Victoria! Thank you for letting me know! :)

[@jennifer6302]

This workout was so much fun! And you worked my entire body very well! Thank you! I loved it!

[@NaomiJoyFitness]

Hi Jennifer! You are very welcome! I had fun with this one! It's a great workout for sluggish days! I hope you have a lovely weekend!

[@sibillatieghi6025]

bello bello bello

[@taneikfai4718]

Where you from...how are you😁😁💫😽😼

[@NaomiJoyFitness]

I’m great! I live in Vancouver, Canada! 😁