Mini tutorial on the Bird of Paradise Foundational Setup

[@lordsolrak1713]

Awesome! Its amazing how you can still talk/give the instructions while making that much strenght in those dificult positions

[@StephanieTallant]

Means a lot to have that recognized! Thank you!😁🙏🏼 It’s tough but definitely gets easier the more I do it 🙃

[@phoenixsweetblues3700]

I love your focus on technique. So important.

[@StephanieTallant]

Thanks so much! It's good to hear that!!

[@Lelitsche]

This is perfect and short! Thank you! I have to stretch to reach it. But I'll try ❤

[@StephanieTallant]

@@Lelitsche thanks for the comment! Would love to hear how it goes!

[@MxGrr]

Wow!

[@StephanieTallant]

@@MxGrr thanks!!

[@joesmith-t2z]

some of those moves look like they'd be hard for Olympic gymnasts!

[@StephanieTallant]

Thanks so much for the compliment! :)

[@AyawnaCake]

Why do people switch legs instead if f putting the outside leg first

[@StephanieTallant]

I've seen it done both ways to be honest. It just depends on what feels better to your body :) For me, the outside leg entry is better, however I have students who prefer the inside leg setup better!