Quick tip on Janeiro

[@janed126]

omg. I LOVE YOU. IVE BEEN trying this from a standing position forever. I am going to try this today!

[@StephanieTallant]

Yay! I'm glad you found this helpful! Wishing you all the good vibes in your continued Janeiro training!

[@gcsugirl]

This is helpful thank you! I always fall out when I’m trying to go to my “shelf” and I couldn’t figure out why!

[@StephanieTallant]

Yayyy glad you found it helpful!! Also, feel free to share a video of your attempt with me on instagram (instagram.com/stephanietallant_pole) and I'd be happy to take a peak and offer any additional guidance. I also have a freebie bundle for KZbin subscribers that has a free 50 minute backbend class and free 30 minute splits class (both of which can help with the Janeiro)! polewithsteph.com/yt/739-polewstephfreebie

[@cathymcmillan578]

I was researching for a student and had just thought about glute engagement before this video. This was great and the fine tune details of where to land on shelf and how to work on it are so helpful. Thank you!!!

[@StephanieTallant]

@@cathymcmillan578 so happy to hear this!! Thanks so much for commenting to let me know ☺️❤️🙏🏼

[@friedchicken-fan8845]

Thank you so much for this tip!! I got my Janeiro for the first time ever, in part, due to these crucial bits of information! I did need support from my instructor to make sure my placement was right but honestly focusing on Leading with my hips was the trick. Thank you, thank you, thank you!! 4 years in the making!! ❤❤❤

[@StephanieTallant]

@@friedchicken-fan8845 oh em gee!! So happy reading this! Very excited for you and thankful I could be a part of this big win of yours!! Thanks for commenting to share 🥰

[@meisnow1730]

WAIT THIS HELPS SO MUCH THANK U

[@StephanieTallant]

YAY I'm so happy to hear this!! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing any of your attempts, questions, photos, etc, I'd love to see it 😍 polewithsteph.com/community/channels/community

[@mummum000]

This is exactly what I was looking for! Super helpful!

[@StephanieTallant]

yay! I'm so happy to hear this! Thanks for commenting!

[@sjsmyth1380]

Brilliant Stephanie! I was wondering why I couldn't reach my shelf when my glutes were squeezed. Another piece of the janeiro puzzle to work on🤣

[@StephanieTallant]

Thanks for watching!! Feel free to share a video of your attempt with me on instagram (instagram.com/stephanietallant_pole) and I'd be happy to take a peak and offer any additional guidance. I also have a freebie bundle for KZbin subscribers that has a free 50 minute backbend class and free 30 minute splits class (both of which can help with the Janeiro flexibility puzzle)! polewithsteph.com/yt/739-polewstephfreebie

[@Frankiescarlet888]

Omg I think that’s exactly what I am doing wrong!!! Been trying to years lol 😂

[@StephanieTallant]

@@Frankiescarlet888 please update when you try again!! Crossing fingers and cheering for you! 🎉😍🤞🏼❤️

[@silkeschroeder6369]

Thi is so helpful!

[@StephanieTallant]

So happy to hear! thanks for commenting!

[@yamilethandrade5016]

Gracias por tu consejo, lo voy a probar después te escribo para ver si me funciono, yo quisiera hacer el starfish pero, no logro que me venga, si tienes algun consejo para esa figura, sería genial ❤

[@StephanieTallant]

You're welcome! I'd love to see it! I have a free public forum for my students! If you feel like sharing a video or update on how it's going with this tutorial, that'd be awesome 😍 polewithsteph.com/community/channels/community There's also a starfish drill on the forum too: polewithsteph.com/catalog/search?search=starfish

[@segoleneaubriat7483]

Please someone can me explain the more important 😆 i'm french and i don't understand After 1m40 of vidéo it's probably intéressant 😅 I Can use Google translate if it's an english message ,thanks !! 😊

[@StephanieTallant]

Hi! Does it help if you turn on the captions?

[@fluorescente]

does this require "crazy" flexibility?

[@StephanieTallant]

I'd say it more so requires a high level of body awareness on the pole and a thorough knowledge of the correct technique. Comfortable brass monkey pencil and a certain level of back and hip flexibility is recommended! I have an in depth tutorial breaking down all these topics here: polewithsteph.com/catalog/search?search=janeiro

[@AnnieLeon-lf5os]

Yo siento que cuando lo hago me gana el peso de las piernas y todo y me voy :( no puedo ayuda!!!!

[@StephanieTallant]

Seeing a video would be super helpful so I can see what your body is doing specifically :)) If you feel comfortable, post an attempt to this free community feed and I'll take a look! polewithsteph.com/community. Usually what happens is the leg comes forward (into hip flexion) and this is what makes our legs and hips very heavy. It's important to keep as much glute engagement as possible so the legs stay behind us (in hip extension) during the transition. I like to say.. act like you have a $100 between your butt cheeks and you can't lose it lolol