MINIMALIST HABITS to live simply (in today's world)

[@SimpleHappyZen]

What's something you look forward to every day?? 🌱🍵📚

[@michellewilson9968]

Hi Vera. Everyday I look forward to a morning cup of coffee and just sitting down next to my cat and petting her :) It is very calming. Also, if I need inspiration or additional common I look for one of your videos. You have made such a difference in my life. Keep doing what you're doing and know that you make a difference in the lives of your followers. 😊

[@SimpleHappyZen]

@Michelle Wilson 😳😭💖

[@Robert-qm1ld]

Wow! That is quite the question actually. 🤔 I stopped for a moment and looked around, discarding my first, shallow thought. Blue skies, warm weather, a gentle breeze, coffee, second breakfast (the elevenses as the hobbits say), physical activity of my choosing. I could go on. If we don't think every day is awesome we're thinking wrong. 😀

[@sarvene1798]

Tea :), company, meaningful conversations and sparkly ideas, and simple happy zen videos (not everyday though since they’re not posted on a daily basis, but I do still check daily I think, haha)

[@ritastutler1470]

My morning coffee, my cat coming in to wake us up, looking at my garden three times a day..lol ( growing vegetables and flowers this year), working hard outside for exercise...watching our fav shows, eating a home cooked simple dinner..we ate not very fancy.

[@rowenadavis3823]

I spend time with my pets. They only live in the present and they always have some wisdom to share

[@SimpleHappyZen]

I totally agree!! 😄💕 Animals are so great for getting in the moment

[@beccismith4454]

Yes!!! 🥰

[@alexandraalmeida3661]

I decided to have less things, less books, less clothes, less stuff on my furniture, less, handbags, less shoes, etc. And I decided to have more of what makes me happy and is really useful for my mental health: art journals. I have lots and lots of them (because I use them) and I make them myself with recycled paper and fabrics and I buy the minimum to make them, such as glue, gesso, paint, etc. Having less stuff and more art related things helps me to have more time to enjoy art, which is great for my mental health, specially when times are a bit dark. ♥️💙💗💚💛🧡💜🖤❤️

[@SimpleHappyZen]

I love that so much!

[@williamclark1244]

I go for a long walk in the early part of the day without taking my phone. Its amazing all of the beauty you miss when you drive everywhere. This has given me a greater appreciation for nature and stillness. I became a plant parent a few years back and I like to spend time taking care of my plants. Plant care helps me to decompress, be patient with myself and to slow down. Mini clutters and tidying is something else I do when feeling overwhelmed. I don't see it as work but I view it as a way to show my home that I appreciate it for all that it does for me.

[@ritastutler1470]

I do all the same. My husband has had the same plants for forty years....I love them but I garden outside and have flowers. I work hard outside when I feel anxiety...makes me feel so much better.

[@SimpleHappyZen]

Love that mindset of cleaning, decluttering and tidying as a way to show appreciation for your home :)

[@ruthhesson8599]

One thing I do to reset and find calm in the chaos is watch one of your KZbin videos. The photos you use and the calmness of your voice are always very settling.

[@SimpleHappyZen]

So happy to hear that :) Thank you so much Ruth!!

[@bonnierosendale]

So good to remember the basics of peace. Another thing I like to do is get outside. Take nothing with me, except a bottle of water, and just get into nature where there is nothing but green and birds and quiet. I am fortunate enough to be not too far from the ocean and that is a real treat.

[@SimpleHappyZen]

Oh that sounds absolutely wonderful!!

[@madelynayers3029]

Beautiful video! I like to take walks, tend to my plants and animals, and dust my great grandmother’s paintings I have. The paintings are of nature and inspire me when I mindfully stop to admire them.

[@SimpleHappyZen]

Aw that's so nice!!

[@lornam3637]

I weened myself off checking the news in the morning by doing Wordle / Quordle on my phone instead. My husband and I always go back to bed with a cup of tea as a slow start and he looks at the news on his phone so I needed to find an alternative. It helps me wake up nicely and often I ask my husband if I'm stuck or show him the answer and we often end up laughing together. I also use colouring books, journalling and language learning. I'm learning Chinese and find drawing the characters surprisingly meditative. It feels more guilt-free as a pastime since it is practical too. If all else fails, I go for a walk!

[@SimpleHappyZen]

Oh wow that's such a good idea!! 😄

[@siaeva]

When i'm overwhelmed I take a nap :) And i've found it so helpful also to have a very uncluttered space with very little items on surfaces, it's calming to look at.

[@SimpleHappyZen]

Lovely :)

[@jennierollins8789]

It seems like more and more I am feeling overwhelmed with everything that needs done and the burdens of what is happening in the world. I have a lot of yard work that needs to be done. When I am out working it is very physical and it does relieve stress. It is a form of art in its own way. Not that I am great at it but I can create. Very good video. ☮️🌍🌲🤗

[@SimpleHappyZen]

Ah I can relate to that :) Thanks for sharing Jennie, have a lovely weekend!

[@Hicks-g1m]

Life doesn't have to be complicated but often times we make it complicated when in fact life can be simple if we choose to make it that way

[@T.T.M.60]

Well said😀

[@Hicks-g1m]

@@T.T.M.60 Thank you 👍

[@T.T.M.60]

@@Hicks-g1m 😀

[@ToolsfortheJobofLear]

For almost 40 years I worked as a pediatric occupational therapist. I appreciate your easily understandable explanations of sensory arousal states. For myself, deep pressure and lots of proprioceptive input (think chewing bubble gum) help me regulate my emotions.

[@kathrynmettelka7216]

My method of of calming is gardening. Now in Central Texas we are experiencing brutal heat, so I water plants early in the morning before the worst of the heat. Then I look at seed and gardening catalogs to see what I will plant in the fall. Seeds are cheaper than plants, and it's fun to see them grow. Currently I am collecting seeds from annuals past their prime, so I won't have to buy those seeds again.

[@SimpleHappyZen]

Oh such a wonderful hobby :) Take care in the heat, hope it'll cool down quickly!

[@persephone213]

Yes, everything going on in the world has been feeling like a lot to me as well. Thanks for sharing these tips. I’m finding daily meditation, joyful movement, and slow living to be helpful, although I do sometimes still struggle with toxic productivity.

[@SimpleHappyZen]

Yes, those are so great! I think I'll do that this evening :) Thanks for sharing Amber, have a wonderful weekend! Sending you a hug

[@rockyrodriguez3984]

Thank you for all these sweet reminders. I’m a planner at heart and have to remind myself to turn my brain off a little bit and relax maintain my sanity for when I need to work and be productive. Part of my relaxation is watching and listening to your videos while I work, clean, declutter, etc. so thank you! Some habits I have continued since prior to pandemic: - reading from different genres more often to expand my brain, language, and perspective - walking and exercising more outside with our dogs and the gym - hanging out in backyard w family over games and pool time - no cellphones at meals - cleaning or tidying up parts of the house before bed time - writing snail mail to family and friends

[@SimpleHappyZen]

All good suggestions! Thanks so much for sharing, take care! 🤗🌿🍃

[@heatherlebus9046]

I really appreciated this video. I too have been feeling anxious and overwhelmed by the world. This was so helpful thank you 💗

[@SimpleHappyZen]

Happy to hear you found the video helpful :) Take good care!

[@Theeluvlli1]

As an introvert, I enjoy quiet time. If I feel anxious, I watch cat videos on Instagram or read. As for minimal activities...I declutter often while listening to rainstorms on KZbin. So blissful.

[@SimpleHappyZen]

Ah yes, animals are healing for the heart 😍

[@NinaW1n]

Now that I watched your last Patreon video where you show us how you make video’s I look at this video with a whole different view. 😄 I am counting 1, 2, … 10, ‘omg she is actually changing the images after that, I would never have noticed! 🙃’

[@SimpleHappyZen]

Hahah yay, so cool! 😄 I really enjoyed sharing that process on Patreon

[@Rebecca-creates]

Thank you for your videos. They are like a glass of spring water to me. Being on edge most of my life, your videos help more than you will ever know. Thank you so very much!

[@SimpleHappyZen]

Aw thank you Rebecca 🤗🌺 Take care!

[@blair2378]

Wow, I really needed this. EPIC video, Vera. I took notes and doodled in my notebook to really process and internalize. I've been practicing minimalism for 5 years but the mental health aspect is always the hardest, most important, and most meaningful. Thank you for creating this for us! 🌈🌺❤

[@SimpleHappyZen]

Thank you so much, happy to hear you enjoyed the video!! :) Take care and have a wonderful Sunday

[@gillianm9367]

Hi Vera👋 Thank you so much for posting this video as many people (myself included) experience these feelings of being overwhelmed or lacking motivation from time to time. Having a decluttered home and lifestyle is so beneficial when these 'moods' hit, as I always feel grateful that at least I dont have huge amounts of physical clutter to worry about! However I can still feel derailed by other things (family issues, worry about the future etc) so it helps to have some coping strategies in place, such as those you mention here. Often the last thing we feel like doing on days like this is going for a walk, however, if there is somewhere safe and quiet nearby this can work wonders. Alternatively, sitting by an open window or doing some stretching can also help. I like to escape into a book, it is helpful to have a few in mind for times like these- I find mysteries or psychological thrillers particularly good (provided there is no violence or gore) I have learned to accept that there are days when I have bags of physical and emotional energy and everything seems to flow BUT there are also days when even doing just one thing (such as taking out the rubbish or even making the bed) feels like a huge accomplishment. I imagine many people are the same but don't admit it because they feel ashamed. I think one of the main reasons I choose to live a minimalist lifestyle is to stay on top of my anxiety. Living a calm, peaceful, mindful and uncluttered life is so beneficial because there is so much less to clean, maintain and organise 🌿 Finally, making a list can also help prioritise chores, and ticking them off one by one feels rewarding and stops them buzzing around your mind ! You are looking incredibly healthy Vera- I think it must be the green tea 🍵🦋💗

[@SimpleHappyZen]

Aw I love everything you shared so much Gillian!! 🌷🤗🍵✨ Thank you so much. Sending you a hug

[@goodenoughgirl8102]

I think we might be twins. 😅😅 (Except I’m prob worse Bcuz I’ll take the violence and gore along with the psych thriller stuff. For me (prob sounds bad or nuts but I actually find murder docs relaxing. Like Forensic Files or such lol. But you hit the nail on it Bcuz what my mind needs is a good “puzzle” and a mystery helps me focus my mind on whatever the current mystery is and apply my over active analyzing to that rather than spin all around with my problems constantly). Almost like “anxiety management” just like maybe banging your head to angry rock is pretty good “anger management.” 😅😅

[@vanessamay3689]

@@goodenoughgirl8102 Interesting post as what you describe about the books you read are what my daughter does. She has a high profile position and I think I understand why she watches those programmes. Problem solving.

[@goodenoughgirl8102]

@@vanessamay3689 Yeah. I guess for me part that and part of me I think likes seeing bad guys get caught and a high need to see justice for me. Plus more victim advocacy. Seeing all these folks work so hard for the vics and their survivors. Like never giving up and doing whatever it takes and just plain caring. But def I love anything from a simple crossword puzzle to a complex whodunit.

[@dnkza]

This is such a great post - thanks for sharing, Gillian!

[@RefreshwithDawn]

When I feel overwhelmed or stressed, I find creative pursuits help me get present (I talk about this in detail in my The Way I See It podcast episode, A Creative Lifeline) such as playing piano, playing in my art journal, or drawing a doodle. I can get lost the in the world of color, design, and beautiful music. I also enjoy a walk and listen to my favorite podcast, Art Juice. It is also helpful to pray/meditate, especially when I have a lot of my mind that I need to hash out. I appreciate your honesty and willingness to share where the rubber meets the road for you. It’s exciting to me when other show how creativity makes a difference in the way they feel. :) Gentleness is so key, especially when we’re tired and overwhelmed. Small steps. Thank you, Vera, for all you share. :) Glad to be a part of your community. The Way You See It Matters!

[@tshidimokone6595]

Well said. Worldwide people are depressed about what is happening. Thanks for sharing. You are not alone. The HSP people are the most affected.

[@SimpleHappyZen]

Yes, things are complicated right now. I'm happy to share some things that help. :) Take care!

[@rose_clips]

News and social media - I couldn’t agree more. I realised back in lockdowns that the more I am updated to the current situation around the world, the more anxious I am. When I cut back watching news and stopped looking at social media, I got more relaxed and just informed myself with basics guidelines and carried on. Procreate also helped me relaxed even by just filling the page with colours and erasing them afterwards, very cathartic.

[@kimdumont4080]

Thank you Vera! I have never struggled with overwhelm like I have recently. It’s comforting to know that I am not alone.

[@SimpleHappyZen]

You're definitely not alone in that! Hope you'll feel better soon, take care

[@francineh.7825]

I really limit the news as I find I can't cope with world events...there is just too much and its unrelenting. It is a long weekend here in Canada so I took a few extra days off and have been decluttering as well as rearranging rooms/contents. I definitely lean more to the maximalist side but having been channeling my alter ego minimalist side to get things done haha.

[@SimpleHappyZen]

Ah I love that!! Enjoy your wonderful long weekend Francine 🌺 Sending you a hug

[@francineh.7825]

@@SimpleHappyZen Aww thanks! Sending a hug back your way 🤗💖

[@carolvawter6369]

I also like the window of tolerance. I would add that it takes time to reflect on what works to lift you up, best action for hypo or hyper arousals. So take some minutes to reflect regularly. Without knowing ourselves deeply reactions will emerge and challenge our boundaries. Great video!

[@SimpleHappyZen]

Thanks so much Carol! :)

[@joank5585]

Vera, I love the idea of the window of tolerance and learning how to self soothe ourselves. It means everything to be able to “diagnose” how we’re feeling because then you can take action to get yourself better. Accepting how we feel is the first step to getting better. I also like to go back to basics and regroup! Thank you for the extra effort it took to make this video! 🌼

[@SimpleHappyZen]

Thank you so much Joan!! Yes that concept of the window of tolerance is so helpful I think :) Sending you a hug!

[@myrnarenoud3056]

I find listening to you is one of the most calming roads I can walk down! It’s comforting to realize that one is not alone with the struggles of the world. I find your advice is very valuable to me and I’m old enough to be your grandmother! So she has nothing to do with helping others! Thank you, Vera!

[@myrnarenoud3056]

Sorry….auto correct made a mess of my last sentence! I meant to say…..age has nothing to do with helping others

[@SimpleHappyZen]

Aw thank you so much Myrna for this sweet comment!!! ❤🤗💐

[@T.T.M.60]

I have been overwhelmed lately as well!,I have watched less news and gone outside more and just slowed down. It has helped.

[@SimpleHappyZen]

Happy to hear that helped :) Take care!

[@T.T.M.60]

@@SimpleHappyZen thanks!,you as well!

[@ksk881]

I have stopped watching TV, and I am trying to limit my exposure to the news to just catching headlines unless something really important happens. What I really need is at least two days where no one calls me. People think I am outgoing because I'm always available if they need to talk (and I like them). I am really quite introverted and would prefer that my friends not call everyday. Today I reached critical mass with noise...just voices, but very annoying, and I accomplished very little of what I had planned for ME. Maybe I need to designate "no call" days. Your video did relax and calm me as I did a few deep breaths. Thanks Vera!

[@SimpleHappyZen]

Happy you enjoyed the video Karen :) Yes, I think a few no call days could be nice :)

[@annhatten1036]

Hi thank you for contacting me. Not that I really forgot you it's just you know how life gets in the way LOL. However I had spine surgery six weeks ago and I'm still healing I have six more weeks or more to go before I'm totally healed. As a result of that I am unable to do pretty much anything no bending, twisting, lifting, all that kind of stuff. As a result my already messy apartment is getting so much worse. I'm trying so hard not to get upset about it, but it's starting to get worse. I've never really decluttered my place and so I'm basically starting with a dirty slate. I'm trying to do deep breathing exercises and word searches and games and stuff like that to try to just ignore my mess. I know there's no reason to push myself I live by myself and I have little help. So I just need to quit beating myself up because there isn't anything I can do about it. I really liked your video and again thank you for contacting me.

[@gillianm9367]

Surgery takes a lot out of you and it sounds like you are doing the right thing by focusing on rest, relaxation and recovery ⚘ Only once you have fully recovered physically should you attempt to begin decluttering, however if you find your mind becoming occupied with the clutter around you then this may be the opportune time to draw up some lists for when you are able to clear things ! You could make a list for each room of the absolute essentials to keep (such as bedroom- bed- wardrobe- chest of drawers- nightstand- lamp) followed by a list of 'want to keep' such as 2 sets of bedlinen, X amount of clothing items etc. Whilst stuck at home you will hopefully recognize which items you could absolutely do without and look forward to clearing these for either donating or recycling. Sending best wishes for a safe recovery 💐🦋💗

[@christined2495]

My daughter just had spine surgery and she is now up and about, same thing she couldn’t bend and had many restrictions, it will get back to normal soon, speedy recovery. In 9:days I’m having a hip replacement, can’t wait till I’m healed and ME again

[@NobodySpecial509]

I’ve cut out social media & limit news. It’s only been a month but does it ever help with my mental state, i’m calmer, happier, more at peace.

[@SimpleHappyZen]

Ah so happy to hear that!! 😄 Thanks for sharing Carla, have a great weekend

[@jacquelinemcgowan8164]

I have stopped the to do list, they used to serve me well when i was younger and i had the energy, but now they stress me out. I clean most days when i see it needs doing. i keep on top of things and yes on the hard days i know that things are going to be ok because nothing is out of hand. i am loving simplicity more and more, more choice etc overwhelmes me, so i have scrapped minimalism in favour for simplicity which even the word itself makes me feel calm. thank you vera love your channel and your home thank you so much for sharing, be blessed xxxxxxxx

[@SimpleHappyZen]

Thanks so much for sharing Jacqueline, have a great day!

[@rachelpaskeserrani4917]

Dear Vera, thank you for another great, heartfelt video. You are always so honest, and I often feel like your messages come just when I need them. I have been on a "news fast" for 7 years and counting! While I do feel it's important to be an informed and caring citizen of the world, I am an empath and HSP, and listening to the news really debilitated me. I have found so much relief by not listening to daily news but rather "being the change I wish to see in the world." I try to be kind, caring, listening, gentle, helpful, and compassionate whenever I can. Now I choose the media I consume, and it's much more positive and uplifting, like your awesome channel! Thank you 🥰

[@SimpleHappyZen]

I love everything you shared :) Thank you so much Rachel!

[@MarineBrnd]

Hi Vera! This video is a nice reminder. I'm a teacher and my work life has been very busy these past weeks with the school year coming to a close. Your tips are very helpful. When I'm overwhelmed, I take care of myself and this is already enough. If I don't want to go to an event that I don't have to attend, I'll just stay home and do some self-care activities. I also draw, do yoga or write to get my feelings out of my mind. Have a nice Sunday and take care 🌿

[@SimpleHappyZen]

Thanks so much Marine! I can imagine this must be a very busy time for a teacher. Good to hear you're taking care of yourself too :)

[@karolinasundkvist5762]

I have been following you for some months now and I agree with all the others: your videos are beautiful and calming, your advice is excellent! When I feel overwhelmed, I try to slow down and have fewer things I must do. Being by myself in nature helps. Doing fun things with my family also helps. And sleep, we can't live without it!! So many simple things we can do to feel better! Thanks again for a great channel🌻

[@rosemarywilliams9969]

I'm still trying to get out of my own head. My anxiety has been on overload these last few weeks. Veidos like these help me get out of my head so Thank YOU for sharing.🖤

[@SimpleHappyZen]

You're very welcome Rosemary, I'm sorry to hear you've been having a hard time. Don't forget it's okay to talk about it, no need to deal with it alone. Take care!!

[@jenniferpalmer6074]

Thank you for another timely video Vera. 😊 I know you already know this, but for any other readers/watchers... A cup of tea is a great way to signal to the body a change of state. For example, I get off work at midnight during the school year, then get home around 12:45 AM. Having a mug of chamomile or (decaf!) English Breakfast tea and just sitting with it, letting my thoughts about the past day float by, has been a fantastic way to decompress after a long day. Thank you so much for your videos! Have a fantastic day. ❤️

[@SimpleHappyZen]

Ah yes that's such a wonderful and healthy habit! Thanks for sharing Jennifer. :) Enjoy your weekend, sending you a hug!

[@ritastutler1470]

I love that. My husband and I love British shows and tea fixes everything I. Those show. Lol. I drink peppermint tea..started when I had an accident and had to have major back surgery...lots of walks, quiet time and that tea helped me heal. Peppermint tea is supposed to be healing.

[@rebeccadaniels7046]

Thank you, Vera. You so beautifully summed up what I’ve been working towards. It was a perfect little note taking/reflection practice so that I can etch it more effectively into my brain and reference it later. I love your channel and the work that you do. 🦋💗🦋

[@SimpleHappyZen]

Aw thank you so much Rebecca!! Take care and have a lovely Sunday

[@misse7095]

I really appreciated the explanation of hypo vs hyper arousal. I swing between both of these states and recognizing them as different and needing unique solutions was very helpful.

[@purrsephone2904]

Very good video. One thing you mentioned in a previous video has helped me: Make comfort a priority. I look forward to watching the PBS Newshour every day, but some days I skip it. I'd like to exercise more, like I used to. Thank you.

[@SimpleHappyZen]

Happy to hear that tip stuck with you! :) Have a great day

[@carolyngold8563]

Love the way you’re wearing your naturally curly hair. You’re a beauty, inside & out! 😊

[@SimpleHappyZen]

Aw thanks Carolyn 🤗🌺🍵 Have a great day!

[@deborahroper3694]

I watch your Patreon videos and your KZbin videos. They always put a smile on my face. I am a highly sensitive person. I have been all of my life. Some things can be more difficult for me because of this, but I think I am a better friend and family member because of this. Also, I believe it makes me more sensitive to and aware of my surroundings. So I can appreciate little things that others may not even notice.

[@natashafrazier9120]

Honestly, Vera, watching your videos help me to maintain simple living. Your videos are VERY helpful by keeping me grounded in minimalism and a simple life. It’s my reminder. The background in your videos are also calming for me when I’m listening and watching. I appreciate it. Thank you! 😊

[@SimpleHappyZen]

Aww yay, thanks Natasha! That's great to hear :) Have a wonderful day

[@cathylynnpietranton]

Thanks Vera for another lovely video.❤ We also tidy up our house before going to bed and I tidy through the day. I like a tidy home. I used to get made fun of when I worked because my desk was always neat and clean. I don't function in chaos.

[@SimpleHappyZen]

Haha so strange that working at a tidy desk is the exception in many work places 🤔 You would assume everyone functions better when it's organized! :)

[@cathylynnpietranton]

@@SimpleHappyZen 🙂

[@nikiedewael3766]

Inderdaad, wat een wereld is het geworden... We moesten net op zoek naar een andere huurwoning en energiecontract... Mensen, dat is me een aderlating... Dit is echt de allerslechtste moment... Ik probeer veel te sparen en dank mn minimalistische levenshouding op mn blote knieën. Ik doe er nog een schepje bovenop 😅. Ik kijk elke dag zo uit naar thuiskomen na het werk, eten met mn vriend en dan gewoon op bed gaan liggen met een boek of de videos van inspirerende, favorite youtubers. En blijven minimaliseren. Ook al is er niet al te veel meer. De komende verhuis geeft me weer een boost. Bedankt voor al je geweldige content!!! Ps: ik heb de volledige reeks Zeg ns Aaaa gevonden 😂😂 'Saaaaaligh!'

[@SimpleHappyZen]

Hi Nikie!! O ja verhuizen is nu echt lastig he... Wij proberen ook al een tijdje iets anders te vinden maar het is niet makkelijk nu. Minimalisme helpt daarbij zeker :) Heel veel succes met de verhuizing!!

[@nanacole2009]

always such a pleasure watching&listening your videos! Thank you for all the helpful tipps! 🙏💞

[@SimpleHappyZen]

Thank you so much! 🤗🌾💕

[@kiki-oh7hi]

I really needed the Being Gentle reminder so much - thank you!!!

[@SimpleHappyZen]

You're welcome Kiki, remember it whenever you need it :)

[@bex438]

I've been feeling extremely overwhelmed and anxious about all that's going on in the world and my life and have been struggling alot mentally, so thank you for sharing this Vera it was really helpful ❤️

[@SimpleHappyZen]

Happy to hear the video was helpful for you, hope you'll feel better soon! Take care

[@adhaincroi]

I find an hour with an audio book and some embroidery or knitting very helpful for overwhelm, add in a cup or two of tea and I am in heaven. Also swimming, both of these are repetitive actions and are calming for the brain, all the better if you have an outdoor area in nature to swim such as a lake a river or the sea, if its very cold that's even better for your brain and your overall wellbeing.

[@carmenisingh]

Thanks for the timely video, especially regarding the mental aspect. Yes, definitely going to reduce online time and emphasise on quality over quantity.... it's ok to have an off-day and just do nothing but recharge.

[@SimpleHappyZen]

Exactly! :) Thanks Carmen, have a great day

[@kimberlyd7091]

These tips will come in handy as I have been feeling quite overwhelmed with work and things in my personal life as well. Thank you for sharing Vera ! ♥️

[@SimpleHappyZen]

Happy to hear they're helpful :) Thanks Kimberly, take care! Sending you a hug

[@deborahroper3694]

I can’t wait to take some Skill Share Classes. I love to learn new things and I am interested in most of the same classes you mentioned. I noticed that when you learn new skills you share them with us. For example, I have always thought that your videos are very high quality but you add new things you have learned to your videos. This is great because your videos show all kinds of wonderful things that Skill Share has to offer.

[@LynneMilne]

Vera - I love your videos - they always have such helpful ideas . Keep on going - you’re looking fab and healthy ❤️

[@SimpleHappyZen]

Aw thank you so much Lynne! :) Have a wonderful day

[@deborahmeyers551]

I needed this Vera I do get overwhelmed feel anxious I usually read a book cuddle with my cat take a nap hydrate thanks for sharing Vera 💜

[@SimpleHappyZen]

Love that! 🤗🌺💖

[@susan3372]

Vera, I need any and all your tips! My husband of 45 years, died after a long illness and a painful death that I witnessed. I am sick at heart and struggling, so I very, very much appreciate all your thoughts!!! Thank you for sharing and for what you do!!!

[@SimpleHappyZen]

Oh Susan, I'm so incredibly sorry for your loss. I can't imagine what it's like going through something like that. The only thing I can say is that I sincerely wish you all the best and take your time going through this painful grief. Sending you a big hug. 🌼

[@kennethbailey9853]

You have been a balanced stable Friend in my life these few years. Thankyou So Much.

[@SimpleHappyZen]

Aw thanks Kenneth! 🤗💖

[@charlielinnell]

thanks for sharing and inspiring! i agree with you on all your recommendations. :) nature walks, journaling, painting, reading and meditation are my go-to activities on busy days.

[@SimpleHappyZen]

All wonderful! Thanks for sharing Charlie, have a great day

[@Sera_Vaz]

I reduced the amount of things I own and I feel so much more grounded and way less visually stimulated. I naturally feel more productive and calm.

[@SimpleHappyZen]

Awesome! :)

[@rosevv2774]

Thank you for your beautiful message. I’m new to your channel. I found you through your friend Sarah at Abundantly Minimal. When I’m overwhelmed I like to tidy up and enjoy watching videos like yours. The positive strategies and messages are so helpful to me. Thank you for sharing. 😊

[@SimpleHappyZen]

Thank you so much Rose, and I'm happy you found my channel!! :) Have a wonderful day

[@monieksvideos]

Interesting subject about the window of tolerance!

[@SimpleHappyZen]

Isn't it :) So helpful

[@susie_b]

This was wonderful and soothing as always, Vera! 💙 So needed, especially now. Thank you so much for the thoughtfulness and beauty you put into all your videos. I relax and give myself more compassion and patience while viewing your content, and it’s positively impacted my life, along with other therapeutic and healing things I practice often. 😌🌿

[@gabriellapasca2816]

Hi Vera, for me, a day that worries me, passes much easier if I find a quiet corner and reconnect with myself. How do I do this? First of all, I breathe controlled until I calm my mind. Then I go back to different stages of my childhood when I felt safe and I go back to the happy places. I look forward to seeing what made me happy, how I enjoyed a day of vacation from morning to evening, various pleasant things. The duration of the exercise depends on how overwhelmed I feel that day, but after that I feel much freer, more confident and ready to face the challenges!

[@SimpleHappyZen]

Sounds absolutely wonderful!

[@donnakallies4152]

Your video was a great relief and so smart. I found myself applying your logic to politics and the news media as well as I listened. As you said, It seems like people give more respect to newer and more complicated solutions.I guess this is what they call progress..ha but often it is going backwards as nothing real good gets done or moves in the right direction. a lot of this complicated push is seen in ‘clever’ marketing also. In the end it often makes us feel like the answers lie elsewhere and not within ourselves..Thank you

[@SimpleHappyZen]

Oh you phrased that so well!!! Loved reading your comment, thanks Donna :)

[@TheEternalTaoist]

This was such a helpful video! Thank you!

[@SimpleHappyZen]

Happy to hear it :) Have a great day!

[@evasccl7846]

This is a raw relatable topic for sure! Yes, I believe that we got to be aware of when life is living through us instead of us living life... that normally happens when we are overwhelmed for many different reasons and a tad overestimulated... one just wants to stop the world for a while and just be! The news and the media, are number one culprits for sure, more so for the impact they are having on people. Then we have people that are so hooked on the news and media, that when one interacts with them... it just projects on you and if you are highly sensitive, which is wonderful... in these cases the wisest thing to do is to acknowledge their impact on us and if no changes are made, then we got to look for that which nurtures us, nourishes our mind and body... like fresh water to a thristy soul!! I love to indulge in reading a book of a subject i love or enjoy... or do something more natural and creative, like painting, photography, journaling, sketching... something that is more focused on good, a positive impact and addition to myself and those around us. I guess that is why when I am not in my "good grace" and because it is difficult to have someone willing or open to listen to you and make the effort to understand what i may already find hard to explain but crave to do and be understood, I tend to withdraw and try to express myself in a more artistic way... it is normaly through music, poetry, story telling...I think it is great to know where and what we can go to when we are so aware of how we are, learn from it and we can be of blessing to others when we sense and feel their state... becasue we do! :D Overall...even the down sides have some good UPS to help ourselves and help others!! Thank you for making this video, I surely related to you and well... let us keep it up, sweet, simple, peaceful and beautifully harmonious

[@kathleenhill5838]

Thank you for your insight. I agree that the tidy up is very helpful as a reset mechanism.

[@SimpleHappyZen]

Isn't it :) Thanks Kathleen, have a nice relaxing Sunday!

[@kaydixie5727]

Lovely & honest video. Thank you for sharing it with us!

[@SimpleHappyZen]

Thansk Kay :) Have a lovely day today!

[@cozzy8910]

I love this Vera. Thank you 💜💜💜

[@SimpleHappyZen]

Happy to hear it :) Have a lovely day today!

[@ineshohne4614]

I just take a look up to the sky and watch the clouds pass by, so my problems ease away. I feel so little under the big sky and so are my worries.

[@SimpleHappyZen]

Lovely :)

[@amyrugg2540]

A couple things I've found to avoid overwhelm: 1. Brain dump. Get everything out on paper to clear your head then highlight 3 items. It will help you be more productive by clearing your mind and help you to focus where you need to use your energy. 2. Limit or quit caffeine. This one is important if you are Highly sensitive but also if your experiencing anxiety, overthinking, or irritability i highly suggest trying it. The first few days can be rough but it completly fixed all of those above problems for me plus my digestion is much better. I feel like my younger self again and i am so much calmer, happier and more chill. 🌞 Another thing i frequently do is use my fitbit timer or phone timer set it for 15 minutes and clean in a room. This somehow takes all the overthinking of where to start away because it doesnt matter where you start just clean for 15 minutes. It is a great mind trick to get stuff done.

[@SimpleHappyZen]

All great tips!! Thanks for sharing Amy :)

[@RedMapleCanada]

Such great tips! Thank you for sharing! 👍

[@SimpleHappyZen]

Thanks so much :) Have a happy Sunday!

[@sanja7489]

Thank you for such a nice relaxing video with great tips 🌼

[@SimpleHappyZen]

You're very welcome :) Thank you for your support as always, take care and have a lovely Sunday!

[@goodenoughgirl8102]

Frankly....stay sane. 😅😅 Exactly. Sometimes if you’ve got past trauma (could be abuse or other things), it can be a daily battle. Sometimes just a bit of emotional disregulation. Other times falling into CPTSD when you get a trigger. A lot of times they call this hyper vigilance state. It’s like your adrenals go haywire when you get a trigger. Past and present emotional reality gets a little blurry (or a lot blurry at times). I guess for a long time tho, it’s like you’re just waiting very tensely for the other shoe to drop. Minimalism has really helped me so much tho. I can now have these regular routines. I can set my space up to where I know what to expect and in ways that extremely reduce overwhelm or upsets or feeling like it’s all chaos. Well anyways. With all that said. These things really can make a HUGE diff with that fine line of staying sane. And Bcuz there is def a mind/body connection with trauma and stress tho. It takes work to not let it stay “trapped” in our bodies as well as putting our minds in endless loops and spins. We have to find ways to “release” such things Bcuz they literally could make us mentally and physically sick. What works for me. Hmm. Well I don’t always do it like I prob should, but I just have to take little “day trips” and get out of the house for awhile. Like a break. I try to pay more attention to the onset of any extra stress or bad feelings or overwhelm etc. I guess really it’s more like being a “cat mom” and my never ending pet mom to do list. It’s rather like constant “farm chores” or like being a mom to a few toddlers lol. I have to get my physical eyes (and ears) off of anything related to my mom or house care duties or else I tend to do the workaholic thing and then I start to feel either overwhelmed or resentful. Even if it’s just something like going to grab a coffee and just sit somewhere in my car and maybe play some music and watch whatever I see around me (like go to a park or just go people watch etc. lol). I pretty much have to go get out just to make my mind stop trying to think about what needs doing or what didn’t get done or what I wish was done or how to improve this or that or just be stuck there with whatever cat wants whatever from me all day long. Etc. Well that got long again. Lol. And I really will just go out to eat sometimes pretty much just to not have to deal with any kind of food prep or clean up or having to fix it myself. And also like before. Just to be able to sit there and chill and goof off and for there to be no “duties” I have to deal with for just awhile. I find that I’m pretty well recharged again once I go just do only “me” for awhile and nothing really seems as difficult or overwhelming after I take my little siestas. Well writing also. (As anyone can see I really prob go on way too much lol). But even if it’s a thousand ideas, I feel better getting them out of my head and putting them onto paper (or in my phone notes lol). In my head they just stay all jumbled up and get to be like an avalanche at times and yes...cluttered and disorganized when they stay and add up inside of my head. 😅😅

[@r.k.6412]

Great reminder for very important stuff!

[@SimpleHappyZen]

🤗🌱

[@sarvene1798]

I really appreciated the window of tolerance. So helpful to know! A little (sneaky) suggestion/comment/idea? :) You’d asked what it is we have most difficulty letting go of. I thought about it for a while and realized it’s: Notebooks. They are THE HARDEST for me. I enjoy writing and letting go of them is difficult. However, I am moving to a different country and it would be great if I could downsize…

[@SimpleHappyZen]

Thanks so much and congrats on moving to a different country, that must be so exciting! For me, I just recycle notebooks that are filled up. Felt a little weird in the beginning, now it's something I've become used to. Out with the old, in with the new :) But definitely do what feels best for you personally.

[@mindyblack235]

Just what I needed to hear today.

[@SimpleHappyZen]

🤗🌺

[@vivianederrien7070]

Very accessible you can link some of your topics to philosophy and psychology concepts which by being conscious and mindful of oneself is as you said the most helpful ❤

[@crystalneel748]

In these philosophies you are only as strong as yourself is capable of mustering up or your closest external resource. I can’t imagine depending on myself~there is so much pride in that kind of thinking. In Christ we live as dependents on Him as our internal compass. The reality of the Holy Spirit within is the power to overcome anything & is outside of frail human strength. The facts is that we are dependent beings designed to be led by a master. So we either rely on our creator or ourselves which is to actually rely on satan in one form or another. There is no such thing as neutrality~to even believe such is self pride which is the downfall of Lucifer who became satan bc of it. I’m overwhelmed as I look & listen to a world & generation who is totally lost & confused & unaware of these basic concepts including eternal life. I’m trying to launch a KZbin ministry channel but am praying about how to even start & what to say first. I agree with a general goal of material minimalism as we should not be too attached to the things of this world that will all rot in the end. We are to focus on eternal things & where we will live after this earth is destroyed or our individual time here is up. So I like the focus on decluttering which you have nailed! But let’s get serious about the deeper things of life that go with minimalism such as Jesus as the Christ & only way to our creator God. Else what are we are even doing?

[@stevenpace1849]

When my life gets out of focus, I head to the park. Squirrels, birds and ducks are great therapists.

[@SimpleHappyZen]

Love that! :)

[@janejana333]

I really enjoy and appreciate your videos, their calm and very pleasant visual side and the content :-)

[@SimpleHappyZen]

Aw thank you so much! :)

[@heidiv5720]

Very helpful! Thank you!

[@SimpleHappyZen]

Happy to hear it, thanks Heidi! :) Take care!

[@alonew]

Thanks for mentioning "problems with family members"...I thought only I had that n got blamed for being too sensitive!! It stress me a lot coz it's something I don't have control over.. 😩 I try to sit calmly and do nothing, but my brain starts reading out to-do lists constantly 😖 don't know how to stop..

[@skincaremakeup40]

Thanks for inspiring me!hug from Sicily

[@SimpleHappyZen]

You're so welcome! :) hugs back

[@daisyrowaro44]

Fantastic video!

[@SimpleHappyZen]

Thank you so much Daisy! 🤗🌿🍃

[@bodhi9464]

Thanks Vera. Another great video. I’ve been using the first hour of my day in silence ~ whilst making the bed / having breakfast / shower / shave etc. No TV - radio - podcasts - KZbin or un social media ! It’s great 👍🏽 you’re looking fit ~ keep going with your training ~ 🙏🏼 🏄‍♂️💦☀️🇦🇺 🎶 🦘🦘 ☮️ 🇳🇱

[@SimpleHappyZen]

Ah thank you! :) And yes, that's such a wonderful and healthy habit, spending the first hour in silence. Really great!

[@chillibird2511]

These are important tips to help us; thank you. When I'm overwhelmed or very tired I break my tasks into smaller steps. If decluttering or organising, you can do a particular amount you can and have the items and organisers in one area so when you return to it, its easy. Did you and your boyfriend see the tour de france - we watched it - Denmark looks so beautiful.

[@SimpleHappyZen]

Thanks for sharing!! Actually, I'm not really into cycling.. I know it's supposed to be exciting to watch but I don't really get it haha. Did they also go through the Netherlands?

[@chillibird2511]

@@SimpleHappyZen no they're going through Switzerland and Belgium. I heard that the tour de Italia went through the Netherlands - but I'm not sure if that was this year or it will be next year

[@sluggo206]

You're still a minimalist? I thought it went out of fashion eight months ago. You made a video about that. :) Seriously, I like the idea of minimalizing one's todo list!

[@feylights166]

The world is indeed a scary place right now. It can get overwhelming very easily. I see things in the news everyday that make me scared/angry, so I definitely limit how much news I consume.

[@SimpleHappyZen]

Yes, times are... challenging and complicated. Definitely important to be careful with the news :) Take care, sending you a hug!

[@lesliebeard4505]

You look especially beautiful in this video. Your hair looks great. Hugs from the US.

[@SimpleHappyZen]

Aw thanks Leslie :) Have a great day!

[@lax2469]

Thank you so much

[@sabahatnaheed1435]

thank you for the video. where did you get the kindle cover from, please?

[@SimpleHappyZen]

I honestly can't remember hahaha, it's been so long.

[@gwenj5419]

I usually just have 2 goals per day. As long as I get those done, I'm good. These are not major things, just tasks that need doing.

[@SimpleHappyZen]

Very nice! :)

[@rachellebonds4943]

Your vudeos are very soothing..thank you. will you please share your alarm clock, I think it lughts up with daylight, also your tea seeping item. thanks for being a delightful light in thjs world.

[@SimpleHappyZen]

Thank you so much Rachelle! 🤗🌱 I actually share both of those items in this video: kzbin.info/www/bejne/e4S6mqWoa9WYbKM

[@rachellebonds4943]

@@SimpleHappyZen thank you so very much...excuse the typos... didnt have my specs on...lol

[@marietaruiz4572]

Hi! I have just found out your channel and I love it! Btw, I was thinking in buying a tablet with a pencil to draw, do you have any suggestions? I'll appreciate it. Thanks a lot!😊 Cheers from Madrid, Spain!

[@SimpleHappyZen]

Thanks so much Marieta, welcome to the channel!! :) I have the iPad pro with Apple pencil 2, but it's definitely important to do some research before purchasing them, to see which options best fits your needs and budget. I draw in Procreate, which, if I'm correct, only workd with Apple. And also, not all iPads are compatible with the pencil. So definitely do some googling first :)

[@ToolsfortheJobofLear]

P.s. Naps provide deep pressure to the parts of the body that are bearing weight...I luv naps!

[@SimpleHappyZen]

Naps are great! :)

[@geethamenathil979]

Yes I want to slow down a bit 😯😯

[@SimpleHappyZen]

You can do it! :)

[@lifeisgood4882]

Wow video is well done ❤️ 🌠

[@SimpleHappyZen]

Thank you :)

[@vusimogola]

Hello sis i really enjoy your videos