Dudes a doctor, a plumber, an astronaut AND a workout instructor a true inspiration to us all
@nevertoolate0521 Жыл бұрын
I was about to say that hahaha
@cheeseheadwizard Жыл бұрын
shut up coomer
@2dapoint4249 ай бұрын
This is soooo sinful!!
@ellis45039 ай бұрын
Sins
@missjungjeelee6 ай бұрын
funny enough, the real Johnny Sins has his own channel where he shows some video gaming and some workouts
@hattorihanzo83854 жыл бұрын
i dont think even the manufacturer knows that so many exercises can be done.
@2xHooligan4 жыл бұрын
Hattori Hanzo whole time it was supposed to be a walking assistant bar
@longtoothleo2574 жыл бұрын
LOL! That is probably true. They should use this as a promotional video!
@NiceguyEddie28283 жыл бұрын
😂
@greyson7379 Жыл бұрын
Mine said dips and push-ups 😂
@A_Toastonawhiteplate3 жыл бұрын
Since my new dip station has arrived some days ago I like to include your exercises in my routine. For that I made some time stamps for me. Push 0:19 #1 - Support Hold; at least 15 - 20 Sec 0:55 #2 - Dip Negative; 1:14 #3 - Dips; 15 - 20 rep for endurance or with weighted backpack under 8 for strength 1:46 #4 - Deep Push-ups; Core 2:30 #5 - Knee Raises; 3:09 #6 - Leg Raises 3:36 #7 - Tucked Support Hold; try to hold for 15 sec 3:55 #8 - L-Sit Bicycles; 4:17 #9 - L-Sit Hold Push-Core 4:38 #10 - Dip to L-Sit Pull 5:08 #11 - Bodyweight Rows; 9 or 10 with legs on the ground before trying 5:43 #12 - Tucked Front Lever; once you can hold for 10 or 15 sec 6:04 #13 - Tucked Lever Pull-ups 6:30 #14 - Inverted Hang Legs 7:09 #15 - Assisted Pistol Squats All exercises are progressive.
@buzzypeeper23745 жыл бұрын
I got a dip station a couple months ago and have been doing a version of the your 4 part beginner pretty consistently for the last 6 weeks. After literally never being able to do a pull in my life, now at 35 years old, can now do 5 pull ups or chin ups with good form. Great videos and thanks for all the motivation.
@buzzypeeper23745 жыл бұрын
Thanks for the encouragement
@karsaorlong43915 жыл бұрын
@Jim A Don't be an asshole to someone trying to improve their life.
@Sam-vk8xd4 жыл бұрын
Karsa Orlong what did Jim A say? Do you remember? He deleted his comment in shame.
@pauleric1953 жыл бұрын
Very inspiring thanks for sharing!
@rayjbb14942 жыл бұрын
How have you found doing pull ups on a dip station? Are you able to get a decent ROM as I'm looking into doing them on a dip station with legs up rather than attaching a pull bar to the walls?
@jayg62223 жыл бұрын
I’ve had my dip station for years and always wondered what other exercises I could perform. Long story short…. THANK YOU
@RT-bt5ql3 жыл бұрын
You could've googled that
@tranquilalpaca38192 жыл бұрын
Although not a complete beginner myself, I really appreciate that you start at the very, very basics for people who may have little to no strength to start these exercises in their full form. Fitness is for everybody!!
@razminka.75222 жыл бұрын
Great video! This dip station is reasonably priced. I can't see it wobbling or otherwise becoming unstable as it is being used.
@gitsurfer275 жыл бұрын
I'm buying a dip station after watching this. Great stuff man thanks.
@xavierlaster5 жыл бұрын
L sit to dip is officially one of my top favorite movements. They feel like they will help with my vaults.
@orangeslice3164 жыл бұрын
Just getting into calisthenics cause we can't gym, but so glad I found your channel! Your explanations are clear and honest.
@lots37994 жыл бұрын
They have dip stations on eBay. I just bought some old school vinyl weight plates used on eBay..Check it out.
@RS-mn6vc5 жыл бұрын
Great vid dude ! I got a dip station just coz of you ;-) Keep up the good work.
@oldnatty615 жыл бұрын
You should have gotten a chin/dip combo.
@Phyoomz5 жыл бұрын
@@oldnatty61 That would be great. But people like me and a lot of other viewers don't have the space to house those things. This otoh can be easily taken apart and stored under the bed.
@oldnatty615 жыл бұрын
phyoonz- Then you should get a door way pull-up bar and a suspension trainer. Takes less space then the device in question, allows for all the exercise in the vid, plus many more.
@Phyoomz5 жыл бұрын
@@oldnatty61 yes, you're right. That would be the best move for most people. None of my apt doors are strong enough. I've tried countless kinds. And I don't want to drill holes into the landlord's property.
@oldnatty615 жыл бұрын
Then checkout the Stamina Power Tower 1690 at amazon. I got mine for $80 a few years back over the xmas holidays when they were battling w/ sears. It really doesn't take up any more floor space then the dip unit, but gives you so much more.
@allandunn14315 жыл бұрын
Really useful vid. Thanks - just got a dip station this week, and I'm new to calisthenics (I'm an old guy too) so the progressive steps are really, really helpful. You're doing a great job with your channel.
@TheSunIsMyDestroyer3 жыл бұрын
this dude has strength. i tried some of those and its not easy
@trelligan425 жыл бұрын
I got a dip station from amazon - not that one, but through your link.
@MinusTheGym5 жыл бұрын
Terry Smithwick thank you for the support!
@spawnofsailor71584 жыл бұрын
I will make sure to use your link as well!
@breandanm32984 жыл бұрын
@@MinusTheGym Do you get a % of the item price off amazon? The dip station in your link is not available. What do you think about the amazon(my main concern is I'm not sure if it comes apart for easy storage after each workout ) branded one? How can i buy it so you get a commission? Thanks.
@longtoothleo2574 жыл бұрын
I need to get a new one. Mine wobble like crazy
@A_Toastonawhiteplate3 жыл бұрын
I tried to buy his one but its out of stock everywhere I checked
@gregoryuk5 жыл бұрын
Excellent video. Will definitely put to use everything here. More variations I was unaware of.
@brandolosaria96112 жыл бұрын
Didnt know Johnny Sins is into dip bars! Kidding aside, great list you have here!
@bovineox1111 Жыл бұрын
Thanks for this. Just bought one knowing there are a range of exercises but needed some guidance. Thanks
@lokokrz.gaming Жыл бұрын
How's it going you fit yet?
@erinstratton92764 жыл бұрын
Thanks buddy! I love your videos. Bought a dip station to work on pull ups. I can only do 4 with it but working my way up to 10!
@tomaspelikan9995 жыл бұрын
Hi, I just wanted to thank you for your great work. For me, as total beginner, your exercise videos with progression is the best tool for raising motivation and lowering frustration. You are the best UT workout instructor I found - nice, understandable, simple, effective.
@zapharatu2 жыл бұрын
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine! That last L sit with the full dip is my goal!
@zapharatu2 жыл бұрын
Just got my dip bars a few months ago, and will definitely be incorporating these core exercises into my routine.
@PwnLV44 жыл бұрын
Thanks Johnny, I just got my dip station today so I was just looking for some new excercises
@PapBra94Ай бұрын
I was about to learn, since the local park decide to place some Dip Station
@Mrsaylessnotmore4 жыл бұрын
I got this thing because of you. Great vid dude.
@atomcrusher543214 жыл бұрын
Thanks for this exercises. I finally bought a dip station yesterday. :) so now I have some good exercises 👍🏼
@mmafan35 жыл бұрын
Great vid. Next to my pullup bar, my dip station is my most valued piece of equipment
@gitsurfer274 жыл бұрын
I bought a dip station because of you and i'm never looking back, calisthenics all the way!
@NEVERAGAIN0072 ай бұрын
Great great video my friend. Much appreciated 🙏🏾🙏🏾🙏🏾🔥🔥🔥
@mervsmercado91913 жыл бұрын
Just got my dip station and never thought there's a lot to do with it. Thanks for this and I'll try my hand on these slowly.
@GauravMahajanAvaron2 жыл бұрын
I ordered my dipping station last night. Thank god I now have your workouts to add to my workout arsenal for gains.
@andreiradulescu224 жыл бұрын
thank you for showing the inverted hang, i have been searching for an exercise like this for ages!
@doggsen83389 ай бұрын
Thank you, Mr Sins
@TKZprod Жыл бұрын
Also tucked planche! Great vid
@thebivouacexperience5 ай бұрын
Excellent video sir. Just got dip bars and gonna use this 👌👍
@steveframe48025 жыл бұрын
Great presentation,logical and professional ,thank you ,text book 👍👍
@dhlong16974 ай бұрын
First pair of dip bars arriving in two days woohoo!
@floyds_dadАй бұрын
Great video, thanks! PS, love the cat door.
@RG-uk1gp2 жыл бұрын
I’m doing physical therapy since my car accident and I just bought a dip station. These exercises will help me so much. I actually want to push myself so I’ve bought everything the therapist have used so far, stability ball and bands etc.. I’m definitely going to build up to the more advanced moves. I have been lifting myself up with this dip station and I don’t plan on slowing down at all. Thanks you so much for this video. Saved!
@A.I8I.M4 ай бұрын
3:00 and forth >> Awesome!👌 Thank you very much for these cool ideas.👊🔥🇪🇬🇪🇬
@armandovaldemar78704 жыл бұрын
Excellent video. I've just purchased one of these stations and I felt myself a little bit lost with the workout
@moniquedespres92673 жыл бұрын
I got my dip station yesterday. Thanks for this video. I am super excited to try these out and to see what level I'm at. I tried the l-sit right away, and I'm not there, but I can hold myself up and lift my knees, so I'll work on that.
@lt55505 ай бұрын
One-legged split/Bulgarian squats are also possible 👍🏼 just prop one leg on a chair or against a wall and do one leg ar a time.
@oh2634Ай бұрын
I like your videos. You give great helping videoes
@BrixtonBeat Жыл бұрын
Wow it’s way more versatile than I thought, thank you!!
@stevewoo56212 жыл бұрын
Thanks for #10 - Dip to L-sit, Watched this last night, and tried it today at the gym. Was able to do 10 sets of 10 reps!
@robsweeney41785 жыл бұрын
Great clip definitely improved my home gym work 💪
@klovesmoving20725 жыл бұрын
Hi. Thank you for this video. I've just bought a dip station for my home gym and was looking for a workout. This looks great - I will no doubt have to build up through the progressions! I'm videoing my progress, so will give you a shout out in my description and video. I've also subscribed.
@kevinflorenzdaus3 жыл бұрын
right out of the bat .. I immediately though you are Johny Sins
@aria-----------p9 ай бұрын
thank you for the demos! i have a knee injury and still wanna train upper body without doing too much
@AndreaCrumpLoveCoach5 жыл бұрын
Excellent video. Going to buy a dip station after being inspired by your clear instructional videos.
@gregdavies8259 Жыл бұрын
This is a great video I can't do a full dip set of 10 yet on my station but all of these are brilliant for building strength
@bonemagnus42717 ай бұрын
Thank you for this - just got a set of bars and needed beginning exercises - very helpful!
@coczwarty5 жыл бұрын
Thanks.
@donxman33653 жыл бұрын
This video is awesome. I was unsure about buying the bar but u showed so much stuff.... its extra worth it.
@pruebapaginas88854 жыл бұрын
Chido el video
@tobydavis56734 жыл бұрын
Thanks for this helpful video. I was looking on line to purchase a dip station and came across your video. Now that I’ve learned how many exercises you can do with this, I’m definitely planning on buying one soon.
@hharda97914 жыл бұрын
I have worked my way up to 10 seconds on the support hold. I do 3 sets a day. I will work my way up to 20 seconds and then start doing dip negatives. Thanks for the instructions.
@asunraychan2 жыл бұрын
As the lockdown and the gym closed, I ordered a dip bar for workouts at home. I never know that you can do this much with the dip bar.
@CPTWalt Жыл бұрын
I just got some bars and was looking for exercises, many thanks, this helps a lot!
@jonathanfirth80465 жыл бұрын
Lost the motivation to work out in the past months, but this video is pumping me up! Great video as well!
@alansmilealot4 жыл бұрын
Have you been consistent since?
@moe-22192 жыл бұрын
Wow thank you for the video.
@yazalde1ify3 жыл бұрын
Nice one mate. I got myself a dip bar after watching this and will definitely be trying out these exercises. I like how you go from beginner movements to advanced on each exercise. Best video on this dip station i have watched on KZbin. Subscribed .
@KLHJ Жыл бұрын
Great video Good job explaining the value of the dipstation.
@gopibble2 жыл бұрын
Thank you
@DaveOnBass Жыл бұрын
Great video! Looking at getting a dip station for my home gym :)
@lokokrz.gaming Жыл бұрын
Just bought one it's great
@13XxHabsFanxX215 жыл бұрын
I just bought this dip station because of this video. Thanks man. Can't wait to try these out.
@oldnatty615 жыл бұрын
You should have gotten a chin/dip combo.
@13XxHabsFanxX215 жыл бұрын
I would have but I already have a chin up bar
@oldnatty615 жыл бұрын
Drive on!
@liminal-m3g4 жыл бұрын
A really well explained and nicely produced video dude - great introduction for the beginner plus progression to more advanced exercises. Thanks!
@Vindasag5 жыл бұрын
Nice, I want one of this in my home
@joon26853 жыл бұрын
Two thumbs up exercises
@hanavesela58842 жыл бұрын
Thanks for posting this video it was exactly what I was looking for.
@OctoWihardi2 жыл бұрын
this is so hlepful. thank you sir
@jsw0rd3 жыл бұрын
Seriously phenomenal video, everything explained perfectly and no bullshit
@soufianesabaa80144 жыл бұрын
thanks
@mariobellido63114 жыл бұрын
Thank You! Good vídeo! I'll implement this exercises ASAP
@LeoBriBRC3 жыл бұрын
Muchas gracias por la rutina! No tenía conocimiento de tantos ejercicios con el dip, saludos desde Argentina
@ashmitsharma98455 жыл бұрын
Thanks a lot bro for this great piece of information 👍🏻👍🏻
@harrisongold47902 жыл бұрын
Video was incredibly useful! Thank you so much
@aketipoki18444 жыл бұрын
Bought my parallel bars and received it earlier today..thanks..I will practise..already I feel my triceps littly aching after teenie weenie use..
@ramadanslim94704 жыл бұрын
RESPECT! The strength it takes to do some of these exercises is impressive! Much respect, and thanks for the tips.
@alexander26854 жыл бұрын
Thank you for the video this is great for upper body strength.
@krzysiekwtokio3 жыл бұрын
Amazing stuff, great video without any nonsense. Just ordered myself those and let's do it. Gonna quit gym as I don't have as much time and that will keep me going 💪
@ayo30s4 жыл бұрын
Wow!!! Blackbelt Work, thanks so Much, 👍🏾👊🏾✌🏾🇳🇬🇺🇸
@pauleric1953 жыл бұрын
Thank you so much for your effort in putting this video together. I was here to learn how to do pull-ups on dip bars but learn so much more!
@naturedownsouth4 жыл бұрын
This channel Rocks! Thanks for introducing me to the dip station and how to use it.
@pricerowland Жыл бұрын
Great insights, and very impressive form, making that core work look easy.
@cynthiarose29063 жыл бұрын
I just assembled my new dip station!
@RubyRedDTillyLiQuiDiamOnZ4 жыл бұрын
Wow thanks!!!😃
@junelima3634 жыл бұрын
I just got a dip station just for the dips but man I got a home gym good stuff thank you
@leonardoguimaraes5518 Жыл бұрын
Great video and ideas for this equipment. Just got one and your video opened the possibilities
@DJEllis4 жыл бұрын
Thanks! Just got the same dip bar and you’ve been my go to guy to figure out what to do with it. 👊🏼
@pauls97115 ай бұрын
Awesome, can't wait to do these.
@606pretty3 жыл бұрын
thank you man. I have a dip station thats been sitting!!
@christiancommunities3 жыл бұрын
I just brought a dip station and will be useing The exercises you have taught in your vids along with the pull up vid you did and working up to pull ups Excellent stuff mate Thank you very much Keep up the good work Bro 😊👍
@janmaaso5 жыл бұрын
Fantastic advice. Very useful. Thanks for sharing.
@tclass995 жыл бұрын
Great vid! Looking into that dip station now....
@CraigL374 жыл бұрын
Great video. Waiting on some dip bars and can't wait to try some of these exercises out
@Kory2434 жыл бұрын
Got the dip station about a month ago, and have been following these exercise. This video got motivated get one, and can feel my strength getting there. Do push ups plus the dip exercises. Working up to regular pull ups, then maybe the handstand. Good job on the video
@carl.j9175 жыл бұрын
Thanks man! These are great!
@YahshuaSavedMe4 жыл бұрын
Thanks man good video
@DANHOGZ4 жыл бұрын
Just bought a dip station, good to see this video. very helpful info.