SM System - demonstration of basic exercises

Dr. Smíšek comments on the basic exercises of the SM System (SPS method) and demonstrates the correct technique of their practice.
SM System Revitalization Exercises: Basic Techniques for Everyone
Invite harmony into your body with a unique SM System workout that introduces a series of basic exercises designed to strengthen, stretch and revitalize your body overall. This program is ideal for anyone looking for an effective way to improve posture, increase flexibility and prevent back pain.
Key elements of the program:
Butt Activation: We begin by activating the gluteal muscles, which are the foundation for proper posture and pelvic stabilization.
Pelvic Stabilization.
Stretching and Strengthening: the program includes exercises to stretch and strengthen the muscles of the entire body, with an emphasis on the back and pelvic area.
Breathing Techniques: Mastering proper breathing techniques is an integral part of the exercise, promoting concentration and relaxation.
Program Benefits:
Improved physique and flexibility: practicing the SM system helps build a strong and flexible body with better posture.
Prevention of back pain: By exercising regularly, you can reduce the risk of back pain by strengthening the muscles supporting the spine.
Increased mobility: stretching exercises improve overall mobility and reduce the risk of injury.
Relaxation and stress reduction: breathing techniques and slow, controlled movements contribute to deeper relaxation and stress reduction.
How to get started:
Regularity: The key is to incorporate exercises into your daily routine.
Attention to technique: Performing exercises correctly is important for maximum effect and injury prevention.
Individualization.
The SM system offers simple yet effective exercises for anyone who wants to work on their physical health and well-being. By exercising regularly, you can achieve significant improvements in your physical and mental health, improve your posture and increase your overall quality of life.
Dr. Smisek's website is here www.spiralstabi...
For more on preventing and solving back pain problems, visit www.chudnutie-... for pain this method can also help prevent scoliosis.
These back exercises www.chudnutie-... develop the whole body and the spine is just one of the systems affected. This method is probably best known for dealing with a chipped sacrum (herniated disc). Within a week or so you can get rid of the pain using manual techniques and a combination of basic breathing exercises. As this improves, the patient can exercise better and better and gradually the herniated disc itself will begin to heal. I have written about this in more detail in the article www.chudnutie-... and also from experience.
In Slovakia the SPS method (SM system) is trained and therapy is provided by AF Rehab s.r.o. www.afrehab.sk/.

[@jarmilabrtanova887]

Mirko, ste fajn chlapík, že venujete svoj čas takýmto super aktivitám aj pre poučenie nás ostatných. VEL'KÉ ĎAKUJEM.

[@alenasilesova6218]

Super video, veľká vďaka!

[@hid6340]

Dakujem p. Vesely. Video je skvele.

[@martamtt8861]

Thank you very much. Your English subscripts help a lot. Very helpful exercises. Does Dr. Smishek continues working in Slovakia now, Aug. 2024, and where?

[@lucialabajova69]

perfektné pomocné video. ďakujem ! :)

[@adx7465]

Fantázia. Ďakujeme p. Smíšek...

[@lauramokcsay4075]

Dakujem!

[@kristinajelinkova938]

Som rada, že som to našla, lebo všetko si na prvýkrát nezapamätám.

[@monikap8585]

paráda, vďaka

[@makenisadejaimisizah]

Super

[@Tomangelteam]

chtel jsem se poptat je to dobry i na krcni pater? mam vyhrezy na plotenkach C4 C5, brni mi ruka a prsty no dekuji za odpoved s pozdravem Tomas

[@czechoslovakbeefstew]

Mne 2 ludia povedali ze je to dobre na celu pateř

[@luciekinkorova7172]

Dobrý den, prosím je to vhodné i na výhřez krční páteře? Nebo na to jsou jiné cviky sm? Děkuji

[@dankahlavata]

po dvoch týždňoch ako tak zvládam

[@makenisadejaimisizah]

1

[@dankahlavata]

aj ten hlas a optimizmus pána dr. uzdravuje