Missing Piece to a BIGGER Overhead Press!

[@LogosBKC]

Ive been practicing my StayBillyD lately This will definitely help Love you Brian Thanks

[@DaBrute]

*STAYBILITY*

[@TiberiusStorm]

I wanted to shout at the screen every time I heard him pronounce it like that!

[@Menaceblue3]

Stay, Billy Dee

[@dmbabbsr]

DaBrute I’m glad I’m not the only one who heard it as such

[@adememresadkoglu1532]

brian you emphasize so much on staybility and how no ones focusing on it. id take that even one step further and say that its the first time most of us even heard about it.

[@stu2729]

Bruce Lee was big on keeping tension through your whole body for every exercise you do.

[@calvinwilburn2619]

Stu sucks at gaming - he is joking about the pronunciation he was using. It sounded like staybility instead of stability (stuh-bil-ity). Well, that was my takeaway... perhaps I'm the one who is incorrect

[@a.k2156]

Any kind of stability workout is a humbling experience. My "normal" dips went through the roof after doing ring dips for few months and shaky bar presses are really good for overall shoulder health. btw got my shirt yesterday - Neversate is now represented in Lapland :D

[@lonle6506]

meathead kung

[@a.k2156]

Did i just got elected as a king of Sweden?

[@likelydaily6767]

Hey Brian. I’ve been watching your videos for about 5 months now and haven’t yet said thanks. So ... thank you. Between yourself and Alan Thrall I’ve always found the tips and inspiration I’ve needed to keep me lifting. Cheers from 🇬🇧

[@larryledeboer7801]

You have real good ideas. Am 60 yrs old and have lifting for 45 years. But, I learn from you every video. You are also funny. That is a plus.

[@meyaht]

My favorite thing in the world is to lift something heavy (for me) over my head and take it for a walk. This is going to be fun, trying it tomorrow.

[@ProfessorSprinklesGaming]

you might just have the best fitness channel on youtube! Keep it up man

[@otka4al4o]

Yes, ring dips are amazing! Also, single arm dumbbell press, either sitting, no back rest or Z-press style, has helped me a lot.

[@BDB78]

I just discovered you, Brian. Just wanted to thank you for your informative videos. I look forward to seeing them all.

[@claytonlott849]

Awesome tips and tricks. So glad there are dudes like you passing it on and not hoarding it. Can't wait to recover from rc surgery to put thease in play. Keep up the great video content.

[@chrisnichols807]

Thanks Brian. I'm 175lbs and currently failing 205lbs strict overhead for a few months now. I'll work more stability, great info as normal

[@wipe0utpuls3]

This is what I like about this channel. Lifting advice, workout videos, no BS. I know you'll never turn into a cringe fest like Mark Bell...and I'll always stay subbed to you. I've been subbed since you were at 15K and soon the channel will grow into 10x the size...really happy for you!

[@SaviorATimus]

How I's mark bell a cringe fest? Something happen recently? I haven't seen his content but I thought he was good people

[@prototypestrong5092]

Love it Brian, I've been digging overhead yoke carries big time lately. I like to just keep adding weight until i'm doing lockouts.

[@tomk3478]

Well, that explains it. Started doing waiter's walks after your core video. Overhead press started improving faster afterward. Guess I now know why. Nice!

[@DrKiwijuice]

I put overhead yoke walks in my training the other day, pretty little weights no where near my max and dear lord it was hard but loved it.

[@despota2]

Brian, is your neck so strong because you turn your head back and forth every sentence?

[@rubberduckyinc.1162]

Great advice! and thanks Brian for always reminding us all, your viewers to be nice to each other.. You always say it and its so great to see you always taking the time to remind people to be kind,, so thanks for being kind in word and in deed! Good example!

[@1985Crystal]

That is correct that upper lock out is thr devil of a overhead press bro. Thanks for those answers! I still never forget your 405 push press is one of my favorites.

[@adamturnerstrongman]

Definitely going to try this

[@AlesStibal]

I really like your content and attitude, Brian! And these cut-scenes, so funny! Good job ;-)

[@HomeDistiller]

the waiters walk.. you could use a keg with water not full so it moves, that will get the core going

[@dannywolfstrongman]

great tips

[@jackemarleeyoung]

I AM A STICK!! An oddly shaped STICK! Thanks Brian

[@MrMcWally]

Awesome ideas! Gonna have to try these out to help my crap OHP.

[@aparthia]

The overhead squat is a great way to train your shoulder stability and core.

[@randygentry1207]

Holly shit a 1000 lb overhead tire press you are a god

[@Mr.Ciobanu]

definitely gonna try the rings

[@conventionalischeating]

You really have amazing tips and videos. I'd like to see workout videos. Like Upper Lower or Pish Pull Legs

[@MB-vg4cz]

When are you going to do a competition again man, loved seeing you crush them!

[@robres9108]

Thank you 🙏

[@emilymayer3981]

Good tips! Thanks

[@flying0graysons]

Great vid Brian!

[@simondarras2352]

I've been working on my freestanding handstand push ups and my OHP improved. I guess it's because of that stability thing.

[@chriscockton5936]

Love the bottoms up KB Waiter walks I saw Uncle Nic do - dropped them into my programme about 8 weeks back and noticed improvements in my OH positioning within 2/3 weeks. Brian - off topic a bit but I have been following your Dark Horse programme (currently on second cycle of it)... Once I have found the 1/3/5 rep max for the day and move onto volume stuff, do you continue to do the opposite mover/main mover/abs/conditioning combo or do you just focus on the sets of the main lift for the day? I workout at a commercial gym and find it difficult to maintain access to everything for 30 or so mins it takes to find may max and do volume work...

[@joshjohnston7388]

Wobbly stuff. I dig it.

[@nahuelise4055]

Earthquake walks, earthquake press,z press to a certain extent,waiters walks also work. A keg filled with water but not full,etc

[@garypriest7679]

Atlas stone wow 👍🏻thanks will do

[@as.y.9285]

Brain I have to see a video of how many curls you can do

[@rurikbrackett4575]

One think I love is doing medium-heavy TGU for 2-3 reps/per side as my ab variation on my OHP day. excellent add, has some benefits of Waiters walks and makes you use your Abbies.

[@koribrandt3419]

Have you ever done a Turkish get up with a kettlebell? I am fairly tall and lengthy so I am focusing hard on stability so this video helps a lot!! I find I get a ton of pressing stability from a TGU

[@Squatsoverdeads]

Interesting...will work these for next 6 months and see if i can get that 405 press!

[@bigpat989]

Thanks for the video my overhead is crap it’s the only lift that I struggle to gain strength in

[@bigpat989]

Yeah iv done that recently I’m doing overhead twice a week now too one day a week I do implement stuff either log or axle heavyish and one day barbell and dumbbell stuff for lighter for more reps I never go too heavy just because iv had shoulder issues in the past and going heavy or trying to set gym PRs end up setting me back cause it can tweak the old injury I test PRs in all my other lifts every 8 weeks or so but with shoulder work I usually just let it progress naturally. Silly shoulder likes to fall out of place if I push it to hard to fast

[@joneastling3336]

Last night i was strict pressing and noticed more weakness in my upper back. Once I got the bar to my nose (cue sticking my head through a window) and got my head under the bar the lockout went great. Thinking about doing Z-press as a heavy assistance exercise. I will be Adding stability in for sure!! Thanks Brian! Btw, great jokes, I’m with yah brother!

[@joshuadawson8202]

Overhead Dumbbell walks today after following Brian’s instructions on ‘do your damn Conditioning’ was so fucking humbling lol. Literally 10kg each hand for 50m and my lower traps were gone lol

[@roidwizard2679]

I don't know about you guys, but I'm doing one of Brian's programs where I have to do a 100 ft waiters walk with a yoke weighing as much as my strict press 1RM. My strict press is 315 but I can't even pick up the yoke to waiters walk it. Any suggestions? I'm already going down in weight to get it done

[@BrianAlsruheOfficial]

Wait man, you’re not trying to press the yoke up, you should be setting it up at a height Where are you literally quarter squat it up while your arms are in lockout position

[@roidwizard2679]

@@BrianAlsruheOfficial Ah, that makes a lot more sense! Thank you so much, Brian!

[@TheBullshit2011]

Big man how’s that shoulder , what said effects have you been experiencing if any..

[@its_james_fitness]

ImPRESSIVE video Brian :)

[@stefantanase5102]

Power!

[@amandaallen726]

Off topic question... If you were to buy one implement to get started in strongman... What would it be?

[@hey12358y]

I do believe he just said he did a Waiter's Walk with a Atlas Stone. The absolute madman.

[@ArmOfTheSphinx47]

Brian is the kind of guy to brush his teeth with kettlebells!

[@m.q.7882]

Brian, what do you think about Z-Presses?

[@garysellars8914]

Circus dumbell is so hard! I bought one recently and have been using it. It's a massive thing 35kg unloaded and capable of going really heavy. I don't have the throw and catch technique down yet to get it over my head so i've just been doing long holds in the rack position. Don't know if that will help me in the end or not!

[@1985Crystal]

Good.stuff bro

[@opulentquillgaming9731]

Hey Brian I’m just starting my lifting adventure what would be some decent movements to start out with right now all I have is a bar and some weights

[@TheMarkws]

Would handstands (either isometric holds or presses) against a wall have any cross over?

[@stephenurban4666]

Brian is just like Dwayne Johnson running around the gym yelling at people "Stability!" rather than "Focus!"

[@m_w_h]

Any ideas on how to do very heavy waiters walk with dumbbells (above 1rm) at a commercial gym

[@stevenhewes1990]

Stationary waiters hold. You won’t burn as many calories and get the same training economy as doing the actual waiters walks. However is helps with a busy commercial gym.

[@m_w_h]

Steven Hewes more the issue of getting it up with only db's

[@Rensoku611]

@@m_w_h as youre standing, put it on your knee, then raise the knee and hammer curl-snatch it upwards

[@edimediredicluri]

Imaging using an atlas stone for the waiter's walk and it falling on your head...scary shit.

[@NordicTXPK]

I started doing waiter's walks with a circus dumbbell at the end of every press workout. I hate them so much but damn they've been helping

[@JoshHigginbotham8716]

you are back lol good stuff

[@timrhodes1]

does the bent press fit into the rules of strongman dumbbell press?

[@ONShypnos]

It's technically allowed. Very rare to see someone try it in competition though. Its too slow for medleys or rep events and most people are stronger with the usual push press/push jerk style.

[@vanritz9049]

Holy shit, 121K subs now. Congrats brah! Great content as always.

[@themadlad8540]

My max is 225 . So i do 10 sets of 1 on 225. Simple yes but seems to work.

[@BrianAlsruheOfficial]

If you can do 10 sets with your max, it is not your max brother

[@MrUseless247]

I love using Olympic rings, they are brutal.

[@13ninjakill]

That tire was over 1200 lbs. Brian is a beast!!

[@13ninjakill]

@Christian Martinez my bad. After watching it again I think it was closer to 1500 lbs. Dudes a beast

[@SnoFreak700]

I prefer not brushing with kettlebells haha!!

[@rob34star]

Thnx for the follow on IG brother 👍

[@bouldershoulders7753]

Get a fibreglass rod = makeshift bamboo bar

[@korydowell965]

Z press?

[@rapidjoespeed]

👍😀💪

[@puncake_general318]

I wanna press tires over my head 🐴

[@ShootLiegh]

How did you know I was a stick? :/

[@keltoibard]

If you're not monster strong like Brian, a big slosh pipe will work for those first two exercises as well.

[@ΛΕΥΤΕΡΗΣπαπαγεωργίου-σ7τ]

Yo im 5. 7 There is no problem with stability lol

[@CrocoduckRex]

Once you go heavy enough, there will be

[@wille2403]

But Brian, you have a torn rotator cuff and should never be pressing overhead again... ;)

[@Ben_Ciampoli_granite_arm]

Your videos are great but the would better if you cut out every time it goes black and white

[@Xplora213]

Staybility wtf

[@JaimeWyant]

I like you Brian but down here it is stu-bil-u-tee. No judgements though, well only a little 🙂

[@Doing_It_Wrong]

It's STAYbility now. /s (Everybody's little grammar issues are what makes them human for me.)

[@Halfpasttime]

Awesome ! I know what I'm going to do as a finisher tonight !

[@nachtwaandler]

Masturbation?

[@Halfpasttime]

@@nachtwaandler Lol grip workout is for later !

[@nachtwaandler]

@@Halfpasttime Nice one