MY WEEKLY WORKOUT ROUTINE | bonus: Sharing My Fav Salad!

[@carasilversmithdc4622]

Highly recommend Caroline Girvan, her workouts are amazing!

[@jennifercree4347]

Girl I have to tell you, you've changed my life I had back surgery last year and while recovering I started watching you. I have kids the same age as yours and you encouraged me to stay motivated and eat healthier. I have lost 40 pounds in the last year and become a better version of myself. So THANK YOU so much 💓 I love how real you are keep it up girl!

[@MissRyleeJade]

Wow, I am humbled to know I had anything to do with your health journey! GOOD FOR YOU, this is absolutely amazing! Xo

[@kelseysattler7226]

I used to only do cardio based workouts or use 5lb weights. I’ve been doing Caroline Girvans iron series lifting heavier weights plus walking a few times a week. I’ve noticed a lot of changes with in 2 weeks

[@larissa7454]

I do miss your videos on what you eat in a day! I love your practical meals! Loved this video thank you 😊 ❤️

[@MissRyleeJade]

My goal is to include them more on my channel again! Not as mush as before, but many a health related video at least once a month!

[@mistybrunner1076]

I work out while I watch your videos! Watching workout videos gets so boring, so I like to memorize the moves or walk up and down my stairs while I watch entertaining vids, like yours.😄

[@MissRyleeJade]

OMG I love this!! I actually do this with my fav youtubers as well, I can't believe I forgot to mention that. Makes me so happy though! Happy Wednesday, thanks for commenting mama!

[@110895andCounting]

Your video is a sign from the Universe. Thank you !!!! Hello from South America - Medellin Colombia 🇨🇴

[@MissRyleeJade]

Awe, I love this!! & Hello!! My husband has family from Colombia

[@110895andCounting]

Another sign lol

[@maryellenmoore8116]

I love this video. Thanks! I would love to see some work outputs and more healthy salads/ recipes/ healthy snacks.

[@amysteele1135]

Yes, looking forward to your leg workout coming up

[@karennadherny7615]

Great message about consistency! Can't wait to try the salad and look forward to your leg workout if you get the chance to make it.

[@MissRyleeJade]

Let me know what you think of the salad once you try it! I look forward to more health/fitness content. Maybe once a month I can dedicated a video to the topic! Xo

[@AnnieHendersonslife]

This was a great video. The breakdown of muscle groups combined with using free KZbin workouts is helpful but mostly I like that you balance your diet. Enjoy that glass of wine and not feel guilty, indulge on the weekends but get after it with a hard workout on Monday. Stay consistent and you will benefit in the long run.

[@MissRyleeJade]

YES YES YES! I am all about balance and I think that is what allows me to stick to my workouts and healthy eating! Makes it feel more realistic for me :) So glad others can relate!

[@jessicawest4705]

Thanks for sharing! Take us along with one of your leg workouts 👏👏👏. I just discovered Caroline Girvan on KZbin... 10/10 recommend- I'm already seeing/feeling results from one of her programs I just started!

[@MissRyleeJade]

Someone else recommended her as well, I will def have to look her up! Thank you! :)

[@MissRyleeJade]

Aslo, congrats on your result so far!! THAT IS AMAZING!

[@jo-annebotha9609]

What I learnt ftom my get-healthy journey: it has to be sustainable (a lifestyle); it has to be achievable (20 minutes a day is good enough if that is how much time you have) AND you cannot out-excercise a bad diet, so make changes there too. Thanks for your tips, and being an inspiration.

[@MissRyleeJade]

This is so true, DIET plays a huge roll in transformation & results. I am glad you pointed this out :)

[@heidiipaige]

Yes! Bring on the workout videos! 💪🏻

[@TheSherrieBerrie1989]

Keep it comin! Love this video so much! You're a power house, beautiful inside and out!! ❤️💃🏻💪

[@MissRyleeJade]

You are so sweet, thank you for this!!! Comments like this def keep me motivated!

[@ashleytobias1200]

Yay! I am excited for some fitness content! I obviously love everything you do, but I need a little direction for getting my postpartum body toned!

[@MissRyleeJade]

Your are so sweet, thank you! Hope this was helpful

[@sarahjansson7973]

YES 👏🏻 thank you so much for this!!!! & Thank you so so much for being so informative!!! I needed this so bad.

[@tammydavis2394]

U tube is the absolute best for workouts!! I actually do it at work (night shift/ER registration), still need to work on my diet/nutrition though. I can’t get rid of my sweet tooth

[@Vic187]

You're so motivating. As a mom of a 1 yo and a 3 yo you are very inspiring ✨️thank you for the video

[@MissRyleeJade]

Awe, thank you mama!!

[@JessicaAnnDavis]

Loved this!! I really miss your what I eat in a day videos as well 😊

[@karinatamez4947]

Great video! Omg thanks for tips its a struggle to get through a workout but ill be watching my shows now!!

[@MissRyleeJade]

YES GIRL! Find a fav show, it's a game changer! Sometimes I will even do a longer workout just to finish an episode haha!

[@Alexhaskins]

I would love to see what you and your family eat in a day!

[@suzettesmith2075]

Thank you for sharing. Being mid 40s I need to find new motivation to work out.

[@MissRyleeJade]

I hope this is helpful to you!! Happy Wednesday!

[@suzettesmith2075]

@@MissRyleeJade yes it is! Thanks! Happy Wednesday!

[@kcflaca07]

Thanks for the pointers! I remember having body conditioning in HS and we had to make our own workout schedule…best shape I have ever been in. Taking it back to basics is sometimes the best way to do it! Look you amazing and your routine is so realistic 💕💕

[@MissRyleeJade]

So true, just going back to the basics, like you said, can be so effective! Keeping it simple and fun is so important to me. TAHNK YOU!! xo

[@morgenfry1359]

If you like free KZbin workouts you have to try Nourish Move Love. Tons of variety and sure to kick your booty every time!!

[@christink.5264]

I second nourishmovelove!

[@JollyxToasters]

I was literally thinking about this last video.

[@janfam]

Watched this while I got a workout on my elliptical this morning! Thanks for the motivation :)

[@MissRyleeJade]

LOVE THIS! Get it girl! Xo

[@Crismsu11]

Thank you for sharing this! I love seeing another person’s fitness routine. It encourages me to keep going and stay consistent. I find that I just feel so much better when I workout even if I don’t feel like it in the beginning. I do Mike Peele Hip Hop Fit on KZbin because I love to dance. Makes Momma feel like she’s in the club while also getting great exercise in! Haha 💃🏻😀❤️

[@anapeavy3866]

Can you make an updated workout routine? Maybe now that you might have a gym membership? 😊

[@2broom]

So so so excited to see this!

[@mariae9584]

That salad looks delicious! I also love the Brianna dressing but I haven't tried the poppy seed, yet. Thank you for all your tips in living a healthier lifestyle

[@MissRyleeJade]

Let me know what you think after trying it! SO YUMMY! :) Happy Wednesday! Xo

[@s4hg663ws]

appreciate you sharing!!!!

[@s4hg663ws]

I also do free youtube exercises! Love Coach Kel, if you like Barre/pilates classes. Her workouts kill me lol

[@MissRyleeJade]

I will have to look her up!! Thanks for the recommendation :D

[@julzz29]

can you do a fave recent active wear video plz???✨

[@tylerallyn3270]

Rylee, this was such a great video, you’re fun💪👍😁

[@MissRyleeJade]

Thank you! Glad you enjoyed it :)

[@jennytorres8622]

Yay, thank you!

[@meaganglezen4481]

This was great!! You really are an inspiration. I also enjoy watching Caroline Girvan for her awesome free KZbin workouts. 30 minutes sessions that really make you work.

[@MissRyleeJade]

Thank you so much. & I will have to look her up! Thanks for the recommendation :)

[@priscillalimardo6286]

Thank you sooo much for this video loved it and also the salad, which I will be trying !❤️😃 i was wondering what your workouts looked like.

[@MissRyleeJade]

I am so glad you enjoyed this video!!

[@priscillalimardo6286]

@@MissRyleeJade I’m a runner but like to mix it up with these types of cardio workouts as well! And girl you’re looking amazing so I was wondering what type of

[@priscillalimardo6286]

Workouts you were doing lol

[@tylerallyn3270]

YES, more fitness content💪👍

[@karenrinas1048]

Hello! Is there a code I need to put in to get the $200 off the exercise bike? I’m not seeing the discount on the website. Thank you!

[@SimplyCerisa]

I love MADfit and BodyFit by Amy

[@AshleyStevensEmpire]

Get it girl!! ❤️

[@amymathews4717]

❤

[@ADawk-ps3pp]

? Why you just want make a workout video without speeding it up just a short one 15 min are so ,