Mistakes Costing You Gains

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Bro Science 159: Fitness mistakes hurting your gym gains
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#Gym #Fitness

[@BroScienceLife]

Get 20% off your first monthly box when you sign up at bespokepost.com/brosciencelife20 and use promo code BROSCIENCELIFE20 at checkout!

[@cristian4545]

Love you daddy.

[@Wildguns76]

Anyone seen DOM's forearms ?

[@Fumblebee_]

you really gave me the last push to take roids, i wasn't sure but you convinced me now. Thanks! Loving your content

[@nusthedespair9466]

BUY DOMS MERCH AND U WILL BE TWICE AS BIG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@thebekgo1624]

"The only toxic relationship that i want is with my self-image." He never miss.

[@rrchicken117]

Dom is like the dad we never had, only comes around when he needs money.

[@i7Steve]

And occasionally comes around with his new girlfriend, who the money is actually for

[@BroScienceLife]

C'mon kid, let's play the ponies. You like ponies don't ya??

[@Sourpusscandy]

@@BroScienceLife 12:30 yikes, like a marathon!

[@triacrydquist4692]

Spare any gains???

[@taranhase4396]

What u mean 'dad I never had! Haha 😄

[@chriss2122]

The bit about your friends wanting you to be small is bang on. I remember when my kids were born everyone was like "ooh, you won't be able to go to the gym any more". Like, dude, do you honestly think I care more about my kids than I do my gains?

[@adamshiffer9963]

😂😂😂

[@tebohobodibe5876]

😂😂😂😂

[@vaughnbenson3777]

“Why do you think they call a therapist a shrink? Because being happy makes you small.” That shit killed me 🤣

[@12bladedfpv10]

Made YT short and shared to friends

[@Luci-rv1hl]

I’m also ded.

[@MasterMomo27]

me too bro lmao

[@deliode1211]

I had to pause the video and gather myself after that one

[@Aguynearu]

Best line in this vid haha

[@AbdielA1]

Comparison = Enemy of happiness Happiness = Enemy of gains Enemy of my Enemy = Friend Therefore Comparison = GAINZ This was poetic

[@dvd7435]

Friend = Foes Revealed In Everyone Near & Dear Therefore Comparison kills your GAINZ 🤔

[@patrckhh20]

"Do happy people willingly endure physical pain and deprive themselves of the joys of life just so they can build a body they're never happy with?" Wow I feel that.

[@BroScienceLife]

Must be nice. I can't feel anything anymore...

[@mesaros639]

@@BroScienceLife Except that massive pump 💪

[@ColinGrym]

​@@BroScienceLife Bent your brain's pleasure centers over sideways with years of half-and-half coke, lifting chalk and Gnar Pump. I know that's 3 halves, but cutting in Gnar Pump makes anything 150%.

[@blissseeker4719]

@@BroScienceLife seek God

[@nikotheophanis8795]

@@blissseeker4719 he clearly has the swoley spirit within him

[@gregdoucette]

Great work. So many great analogies

[@user-pp2uf2qt7f]

I read it in Greg's screaming voice.

[@broadcast3ful]

Did Greg actually comment on this. I wish we had a turkesterone joke in there now

[@themechanic2760]

the biggest newbie mistake is watching your content lmao

[@kingwolfisback8418]

Dr. Doucette

[@thebystander1636]

@@themechanic2760 very true. The bunk supplement maingaining body dysmorphia sugar cookie cookbook pdf master himself

[@THEOFFICIALTBTV]

Dom is always consistent on these 3 things: 1. Bringing up oysters when selling knives 2. Not missing a single workout (legs doesn’t count- major body parts only) 3. Uploading his weekly videos

[@BroScienceLife]

Knives and oysters go together like leg day and skipping it.

[@spicenight5634]

@@BroScienceLife Fuck 😂

[@Ben-rq5re]

Dom out here stabbing more clam than Hattori Manzo

[@Luci-rv1hl]

Dom actually uses a ”Skip-It” for leg day.

[@plsdontbanmeagainyoulibtards]

major body parts only is what your girl said to me. I obliged.

[@marshallsmith619]

"That's not a squat rack, that's a tesseract," is an underrated line.

[@fingolfin9086]

I don’t know if the cameraman is Gian but whoever it is that line actually made him break, you can hear him snickering.

[@xv9021]

Just want to point out that i copped Doms Christmas sweater and for the first time ever a girl called me hot at a party last December. Thank you lord of gains

[@trevor4723]

Perhaps because you've become a swole meathead who enjoys the brofessor.

[@BroScienceLife]

Like a good dad, I'm always there for you, even if I'm never actually there for you.

[@tomislavvazdar3286]

@@BroScienceLife Brofessor, you are there for us always. Spiritually, of course.

[@stonechief8161]

I killed it last Christmas with the Saint thicc sweater at parties.

[@gardnerjens]

@@tomislavvazdar3286 Here is only there for me when i visit my mom

[@timwilliams347]

"Chicks dont want love, they want the upper hand" straight gold

[@jad3n114]

“Live Rich, Die Ripped” True wisdom from Uncle Dom

[@BroScienceLife]

The name of my next album

[@mattjanzen5036]

thought he was going to put a Rich Piana picture up during that line

[@jackmarron7890]

@@BroScienceLife leave a giant coffin

[@tannergilles2951]

@@BroScienceLife speaking of that, when’s that next rap coming out? 👀

[@Alex-xu1ko]

App

[@Manny_J]

Needed that this morning! “Having a gf is like having a friend that’s always mad at you” 😂😂😂

[@WtfHeroRs]

“Spend your life being twice as huge and half the time being sad” Nothing in my life has ever made more sense than this 😂

[@sheldonjplanktonn]

Best advice I've ever heard!!!

[@alZiiHardstylez]

Absolutely terrible advice but it's pretty damn solid.

[@BroScienceLife]

I'm here for a big time, not a long time

[@rubberuke]

@@BroScienceLife that's what I tell women

[@gss6531]

@@rubberuke Coffee came out my nose

[@Dumbstupidsmellyidiot]

This man has been the best fitness KZbinr for 10 straight years. Thank you for your service sir. You’re an American hero

[@jeipascual2654]

“The only toxic relationship I want to have is with my self-image.” Damn that hits home.

[@ahumandoing6813]

Dom is one of the greatest comedians of our time. How does he even come up with this stuff? This made my day.

[@MegaGrawp]

He probably just has a bunch of idiot gymrat friends and repeats whatever they said wasted last saturday.

[@Dm3qXY]

Some hit so close to home, i 've been wondering whether this is sarcasm or (probably) not.. .

[@ahumandoing6813]

@@Dm3qXY The truth is often presented as comedy.

[@tyek4348]

its funny at first but then u realize that this whole video isnt sarcastic and he is just telling the truth

[@BroScienceLife]

First you laugh at it, then you laugh with it, then we cry together.

[@shred9475]

He's literally spitting facts

[@kratosgodofwar777]

Isn't that all his videos?

[@Ben-rq7he]

@@BroScienceLife kendrick lamar reference

[@Rafael-hv1qm]

All his videos are oddly inspiring

[@BrianM_3rd]

One legendary quote after another. A new Dom video is like a drive-by of knowledge. Comes out of nowhere, leaves you shook up and traumatized, but thankful for another day on Earth.

[@SquibGourmand]

not subscribing to dom mazzetti is actually killing your gains

[@BroScienceLife]

There is 12 years of data to back this up

[@rubberuke]

I found this out when he took some time off a few years back. My gains will never financially recover

[@Blaman44]

If you're not subbed do you even have gains

[@alamandrax]

Facts.

[@mosingh3478]

2 of them yesterday

[@ronniecammarata2228]

Crazy how you still have funny shit to say while in this character. I’ve been watching you since working out for 10 years then being a junkie for 10 years and then being not a junkie for 6 years and your still going. At least we got the ground to look forward to

[@MaximusTCR]

The sound of gunshots is always a reliable means of bringing Dom back from a distorted reality

[@BroScienceLife]

Gunshots are my totem

[@priyangandhi6180]

Gun shot tren shot

[@clintdeangelis5082]

Damn right!!!

[@SuhaibAndrabi]

@@BroScienceLife a Inception reference in 2022. Never change Dom, never change for us old timers.

[@ImGoingSupersonic]

Its the Magnum for Call of Duty.

[@dogukanmertozgen2621]

Dom never disappoints me with the quality of his content. It really blews my mind how he can put out quality videos every single week. Such a talent to behold.

[@GrumpyOldChap]

Wrong: Dom releases videos every strong 'cause he does nothing weekly.

[@TheRealGuywithoutaMustache]

“Do happy people willingly endure physical pain and deprive themselves of the joys of life, just so they can build a body they’re never happy with?” What makes it funnier is because it’s true

[@justinpettit8282]

Haven't seen you in a long time cool to see you're verified now

[@ThatGuy-zm1xh]

I am low curious to see how your looking guy without a mustache,I mean i see you in the comments of all the fitness videos

[@BigPurp9]

Honestly the 3 years of my life where I was at my most depressed/suicidal is where I made the most of my gains😂😂 Now my life’s better I can’t get back into that zone

[@dfresh1524]

Dom speaks the truth

[@Zoranurai13]

That line hit way too hard

[@julienst-jean3918]

Dom is right as always. Started seeing my girlfriend recently and my bench has dropped below 225. Holding out for the long con so that when she leaves, I finally man up and blast gear

[@liamengram6326]

Marry her. Then you'll be unhappy again. Just kidding, I adore my wife, but she's a gym rat too so we push each other in the gym so we can smash harder in the bedroom.

[@YuriG03042]

Congratulations, you are outgaming the game

[@11newmans]

Hey - kzbin.info/www/bejne/pamXfaRui51kqMk

[@alexc08]

I want to blast gear so bad. I want to see how strong and jacked I could get. I have weak genetics when it comes to putting on muscle, but I am tall (6’5). I would love to see what that could potentially look like if..of course done correctly lol

[@liamengram6326]

@@alexc08 If you have bad genetics (a claim that 90% of people who make, do so wrongly) steroids aren't gonna do what you think they will. Unless you somehow have bad genetics for building muscle, but at the same time are a hyper-responder to gear.

[@ColinGrym]

Fun fact: when Dom said "most people in fitness have dog faces" he had Bradley Martyn come out as an example. However Bradley has gotten so small comparatively that if you want to keep Dom in frame Bradley becomes invisible, which is why none of you noticed him.

[@steveh88]

Did he and Bradley have an argument? Why haven't we seen then do anything lately?

[@donlewis1259]

Bradley went off the wall in with covid protests, they haven’t seemed to do anything since

[@alexq5538]

@@steveh88 yep they did. Brad cheated on him with nelk losers

[@TheGreektrojan]

@@steveh88 Yeah. They split up. Basically Dom did all the work, Brad just showed up in the videos (adding as much value as his muscle mass, aka little) but taking 50% of the profits.

[@11newmans]

Hey - kzbin.info/www/bejne/pamXfaRui51kqMk

[@dwaynecunningham2164]

"JUST BECAUSE YOU AREN'T LOOKING AT THE SCOREBOARD, DOESN'T MEAN YOU AINT LOSING". DOM IS A GENIUS!!!

[@lukeoutcold7187]

Every time Dom uploads I'm reminded of my crippling gambling debt.

[@BroScienceLife]

Lol same, pal. Same.

[@lukeoutcold7187]

@@BroScienceLife The brofessor himself responded, now aside from the gambling debt my life doesn't suck as much. Thanks Dom.

[@justinnewman13]

Good thing he only uploads three times a year

[@RainWhenIDieKane]

@@lukeoutcold7187 Why would you do our boy Luke like that haha. What fight is that from anyway? the Romero one?

[@lukeoutcold7187]

@@RainWhenIDieKane I'm actually a Luke fan this is just a meme lol. This is from the bisping fight, I guess Luke didn't believe or achieve.

[@shinigami.899]

What scares me the most is that, this is suposed to be pure satire while it actually feels like I'm watching my daily inner conversation with myself on video. Word by word. 😂

[@FaIzaro]

The fact this video is actually over 10 minutes, just shows that inflation is hitting so hard, even Dom has to work harder.

[@liamengram6326]

Cut off for a midroll add is 8 minutes now. But you _DO_ get an additional midroll ad after 12 minutes. lol

[@Allinoffroad]

👏👏👏👏👏well done

[@casinoJ.]

I watched you back when I was in hs. Now I’m 23 and I’m still crying 😂😂😂 at all your videos man. Just came back to your channel since hs and love every bit of it. Bro is funny af I swear you be tellin straight facts

[@SuperARSMusic]

"I just wanna see you happy is code for I just want to see you small" No truer words have been spoken.

[@rigills9411]

“You don’t have to pay your debts if you’re dead”. Words to live by💀😂

[@DIORIO1]

“Friends are just strangers that know your name” I felt that.

[@mrrightnow2414]

“Do you think happy people go to the gym more days in the week, than there are days in the week?” That went over people’s heads 💯

[@adamh46]

damn has it been a week already, coulda sworn it's been 2 months but Dom always posts new videos every week

[@JabbyMayoCD]

“Also comes in a cutoff with sleeves” The little lines really round out these videos. Accessory lines.

[@kaputasri]

Im glad that Dom is consistent in quality. Still delivers like it was in 2012.

[@hashooom994]

Actually this felt like 2014 throwback, it’s this good!

[@LikeWeDidOutdoors]

"Friends are strangers that know your name" had me screaming. Preach it bro!

[@stevenpetro7747]

Dom taught me the jersey meathook years ago and I couldn’t apply it more to my life now

[@BroScienceLife]

Probably my most informative video. Might have to reupload to phub

[@Mattipazz0]

@@BroScienceLife yes please

[@martintotland]

Deep Hook!

[@stevetafuri67]

Steven Petro, you inspire me to perfect the jersey meathook, I’ll get back to you with results

[@stevenpetro7747]

@@stevetafuri67 no, not me…it’s brofesor dom who inspired you

[@JasonSmith-qj5zp]

"Having a girlfriend, is like having a friend that is always mad at you." I feel that

[@willdau]

Rent due again?

[@tobyjackson8938]

"I don’t make mistakes so I can teach you how to also not to“. Wise words from our saviour

[@mohmd001]

when you’re thinking “wow gym content been lacking lately and not like the old days” boom appears the dom

[@chubbbyninja]

As comedic as his videos are his videos were the one that encouraged me to actually go to the gym

[@chubbbyninja]

and break up with my girlfriend

[@joshuaareta2001]

@@chubbbyninja Cheat on your girls, not on your curls.

[@Mrwatchdog1000]

That's weird because he was blasting gym goers

[@kenhoffman8467]

"Why do you think they call the therapist the 'Shrink'? Because being happy makes you small." Genius, dude. Genius.

[@Brian-jq7xm]

Dom is the most credible trainer I’ve ever watched, follow his words like scripture 🙏🙏

[@FlyinTonite]

Another thrilling installment of "Here's another video because my rent is due."

[@patrckhh20]

1. Being happy. 2. Not comparing yourself to others. 3. Having friends and/or a social life. 4. Having a girlfriend. 5. Having hobbies. 6. Being natty.

[@gmvideosprod]

“Why do you think they call the therapist the shrink? Cause being happy makes you small.” Uncle Dom dropping some prime knowledge here 👌🏼👌🏼👌🏼

[@Mr_I_Eat_Your_Doritos]

OMG I rediscovered this channel! Dom is just as funny now as he was 10 years ago!

[@JWForce1059]

No joke, I was taking a sip of coffee right as I heard "it was like eating an Arby's sandwich underwater" and very nearly spit it all over my home office.

[@timlash]

I missed the next 70 seconds of the video laughing. Classic!

[@The_Hipster_Cow]

One of your best videos in a while. Feels like a return to an older style of Dom.

[@jacktorborg9862]

Dom never fails! I love how he's able to put out new videos every week, I don't understand how he does it!

[@jaysonedson]

I bought a leg lift machine for my house just to use for throwing up in when I'm sick. Glad to see I'm not the only one.

[@javiermontiero4982]

I watch BroScienceLife because it's more effective therapy than actual therapy AND it's free. I've never had a therapist call me out so directly and with such painful accuracy as Dom does.

[@gustavomolina3520]

"you making the dino nuggets or not" Am dying with that one. 🤣🤣🤣

[@jakekownacki4104]

“You like to surf? Well I’m the fuckin swell” Definitely gonna start saying this

[@Alex3769]

"Friends are just strangers that know your name" That is some deep shit right there

[@Parkscarzonr00f]

That rent aint going to pay itself. Anytime Bro science gains a video we all win 🤷

[@ncjay08]

"Being happy makes you small." "Live rich, die ripped." - I've learned all I need to know about living my life right here. Best life coach ever.

[@isaelcoronel3925]

My life changed when Dom said “Live Large, Die Large, Leave a giant coffin”

[@vanitaz4887]

The Dino nuggets part was relatable asf😂😂😂😂😂😂

[@rvawildcardwolf2843]

Thank you Dom. Every time I fall off the wagon for a couple weeks and stop going to the Gym: my Brofessor, my real dad, uploads a video that reminds me. I am fat and weak and stupid. And if I go back to the gym, I'll at least be good looking, strong, and stupid. which fixes 2 out of my 3 problems.

[@dracoak7205]

Facts 💯

[@bondjamesbond1664]

🤣

[@The1PinkySue]

A new BroScience video? This is the best birthday present! Thanks Dom!! ❤❤

[@travisscott5422]

"Everybody makes mistakes. Except me. I've never missed a steak in my life." "The gym: Its like therapy for non-pussies." "Having a girlfriend is like having a friend whose always mad at you." I'm stealing all of these jokes.

[@BroScienceLife]

TikTok is beating you to it

[@GetRkt948]

Fucking same

[@iam_izzi]

' the only reason you're playing by yourself is because you're too afraid to lose ' lol I feel attacked

[@NiquelBones]

i swear dom is slowly convincing me to hop on the juice

[@thecommentwith0likes]

Dont

[@NiquelBones]

@@thecommentwith0likes its a joke bro imma be small i mean natty for life

[@ethanfisher-perez9620]

"Just because you're not looking at the scoreboard doesn't mean you're not losing"

[@sungod9797]

You know, he acts like he’s joking since it’s on this channel, but “happiness is the enemy of gains” is some of the truest fitness advice he’s ever given on here… it’s part of the 50% of his content that’s science lmao. Everyone makes their best gains when they’re trying to cope with their crippling self-hatred by channeling their anger at themselves into the weight they’re lifting. How can you motivate yourself to improve in some superficial way if you’re satisfied with your life the way it is? At some point it’s not even about enduring pain through willpower, but just that you can’t be satisfied with your workouts unless you masochistically punish yourself. Or maybe I’m projecting and it’s just me lol On that note, time to go dump my girlfriend and lose all my friends so I can gain like 5 pounds of muscle

[@12floit33]

This is me

[@dclangst]

Nah it’s true. When I was unhappy I looked my best. I got happy for a bit and going to the gym didn’t have the same priority and we know where that leads.

[@BruceWayne-fj9bm]

Or… what if you just lift like a normal person trying to better themselves instead of project your insecurities to the gym?

[@sungod9797]

@@BruceWayne-fj9bm Sounds like something a small person would say lmao

[@MyLegsAreKindaLong]

Very well worded.

[@nuclearwinter21]

9:24 “There is no gym for the face”, they said. 😂😂😂

[@jansensinnathamby3078]

As someone who's getting back into the gym after injury, its good to know whats costing my gains

[@YuriG03042]

Dom had an injury and had to go through hernia surgery a few months back. This can only mean you are on the path of the chosen. Blessed, do your reps for Jesus.

[@Max-sr5fj]

Just when I thought your quality was slipping you make this one of the best ones yet

[@br84268]

100% expecting a pic of Bradley Martyn after “dogface”

[@gilbertolopez2703]

facts!

[@chadleggat4908]

I would not have survived my depression if not for Dom Mazzetti,brofessor, mike tournabene. Thank you,you are.a father figure of mine.

[@BroScienceLife]

Throw some likes and comments for the algo, picking someone to win a $300 BSL Gear gift card.

[@solidussnake2567]

Hey unc Dom!

[@SolarStarVanity]

My favorite part of the Dom Cinematic Universe is that every machine is a bicep curl machine.

[@apollogames246]

See you in 6 months

[@tylerm6080]

just glad to see he's still around love this guy so damn much

[@cggtr]

Dropping straight bro-ledge on this blessed day.

[@hayrgutierrez8349]

This is the most vintage Broscience video I've seen in a long time! So good 😂

[@timmian85]

the longer i lift, the more true everything Dom says becomes. Lifting really is the worst hobby lol.

[@javiermontiero4982]

I've echoed that sentiment for a long while after I got into lifting. It didn't take long for me to realize I had committed myself to a lifetime of pressuring myself, lying to myself, and punishing myself. Friends and coworkers that don't lift have no appreciation for how much I have to hate myself to stick with this damn hobby.

[@ricenbeenz...]

A.k.a the BEST hobby!!! *Gunshot sound* 💪

[@Sharpgamingvideos]

Doesnt have to be. Start having gratitude towards your past self for getting you to where you are now on the journey, and those positive sentiments will hopefully counterbalance the necessary dose self criticism you need for improvements

[@megapet777]

uhh yeah because its not a hobby. It's a lifestyle. Now get back to grinding. Those biceps aren't going to grow by themselves.

[@MrDanSpank]

​@@Sharpgamingvideos Unless you're trying to lose weight on this 'journey' and drastically change your body/lifestyle, it really is the worst. It's too easy to pick things up and put things down, it takes no skill at all, therefore leaves you feeling unfulfilled after some time. Fine to do it for keeping things in balance for activities/sports outside of the gym, but going every day hitting every body part in some quest to look jacked, is a fruitless pursuit. And if you're looking to compete, then you must be a little bit warped mentally to take it to that level imo.

[@bandito241]

Going to the shrink to make you happy makes you small. So simple yet such a genius take.

[@mpatzikas5138]

"How old are you??" "Too old to be dealing with this shit." Im gonna say that every chance i get from now on.

[@TheSacredMaster]

"Haven't you said that already?" "What are you, the fucking cops?" LOL

[@kingaddyy6381]

Those gunshots at the start are like soft hugs now , promising a good time ahead

[@davidbarajas4634]

Y’all know him as broscience but I remember him as DOM “ smashed some plan b ..threw it in the jungle juice …called it a block party” MAZZETTI 😂😂

[@alexanderwolf7514]

Absolute banger video again. The consistency this guy delivers is actually incredible

[@BiffHorrific]

"Square weights. What is this? Did I time travel‽" 🤣

[@kevao1_]

thanks dom, i was almost getting a real job but the video notification saved me

[@phillydterminaldisease6578]

2:20 SOMEONE PLEASE EDIT THIS PIC TO HAVE NEEDLES AND OTHER SHIT 😂😂

[@remik9210]

Every single time I watch a video of Dom I just stop feeling my legs because he reminds me that they are useless

[@eskimoassasin6764]

Dom always gets me back in the gym. Go gym rat for a year or 2 and take months off. Not sure why, but that's the cycle. Either way Dom's involved in my relationship with the gym.

[@nickvaladao9247]

Dad is back from getting milk!

[@austinc.8360]

"That shh was like eating an Arbys sandwich underwater" WOOOOOWWW lol

[@sirbumfluf]

Uncle Dom back on schedule with the weekly videos 🙏

[@sam47511]

@Brosciencelife said it best, your pump is like seeing your future except it is today but you’ll never stop chasing tomorrow because tomorrow never dies No matter how big you are you will never be as big as your pump

[@liftwithjai]

“I don’t make mistakes, so I can teach you how to also not to.” 👑🍾🍴🙌

[@seanlusted3706]

"give me some fucking space already" Brilliant. I've been watching Dom and following his wisdom for 10 years now. Ever since I was 16. He's just as present as my real dad

[@greyaye8565]

Funniest part for me is how Lina is trying not to laugh the whole time.