The 15 Minute Meal Plan for the Mediterranean Diet

[@stephaniedreams5529]

My doctor recommended the Mediterranean diet for my husband and I. This helps so much. Love your positive vibes!

[@espritsmith243]

I just scrolled down to leave the same comment 🙂. Simple recipes and great energy! I'm feeling really good about this lifestyle change after watching this.

[@tysongibson6941]

Good luck ladies, me and my whole family are starting on our health food journey in two weeks after a 1 week gut biotic reset diet. Hoping it heals all of our various ailments

[@Rick_Cleland]

_"Gabagool? Over Here!!"_

[@Flopseee]

Same. My doctor recommended it for me because my cholesterol is a little bit high

[@andreasevilla8366]

I love this: your energy, the simplicity and healthy options.

[@gracegrace4789]

Your such a likeable person! This is why I keep watching you.

[@SharmineBlair-d8v]

Hi , I just heard about you and the way you prepare your meals is so easy , not too much of fancy stuff, and I think I’m going to try everything out your style, I just love your style

[@zephyrdeluna3143]

Thank you for this. My doctor just recommended I change to a Mediterranean diet to reduce my cholesterol and get my other levels back to normal to reduce the risk of diabetes. Really hate cooking so love anything that takes less than 15 minutes!

[@susanlindsay7970]

I have a sign in my kitchen that says "I only have this kitchen because it came with the house"

[@barbaraschrieber3603]

Yes quick and short recipes that are healthy

[@grandrising8890]

Loved the humour whilst cooking. This is first time I have come across this chef but loved him and the banter he has with his timer , I am subscribed now so I won’t miss any new videos. 🇬🇧

[@quilawilson6484]

love the videos. I was told by RA doctor and Lupus doctor that the best lifestyle for me would be the mediterranean diet. I appreciate your channel it helps a lot because I am truly struggling to learn.

[@dianekeetan]

You’ve been killing it this new year! Loved all the recipes in this episode! So many great ideas! Excited to try everything

[@southerngal466]

I made the spicy pepper Chicken last night it was delicious and I'm going shopping today with my Fit Men Cook App

[@Fatinum]

I love you guy's energy. Looking forward to starting this Mediterranean diet after doc told me to lay off of Keto due to gallbladder removal. Thanks for the inspiration!

[@cherylsheppard4237]

I did keto for 6 months and ended up needing my gallbladder removed. It was excruciating pain. My doctor also recommended the Mediterranean diet, wish I had taken her advice.

[@elsabuck6008]

Love your smile so much.

[@etrivard]

Those recipes are actually useful! Everything looks delicious. Love ❤️ the energy and the vibe too!

[@catladytrucker7608]

I feel like you are my brother from another mother. Mediterranean food is also my fave, and I cook with the same flat wooden spatula and bamboo dual S&P box.

[@bellezamamacita]

Great recipes. Love your laugh. It’s contagious. Thank you for video.

[@rebeccaandro8910]

I always waste time cleaning out the peppers! Love this.

[@treasuringpricelesstime5962]

Thank you for these healthy Mediterranean recipes. Love it!

[@kutncure]

Great vid and audio and recipes….I just had a heart attack , thank God I made it to the hospital in time, my doctor recommend the Mediterranean diet….where do I get your prep container?

[@debradalto2728]

where have you been? I used to watch you and have some of your recipes saved that i still cook from 2016. Thank you for these recipes. I am starting on the mediterramean diet.

[@tubetales1798]

Awesome... really enjoyed this vid... great personalities and positive vibes ... wonderful recipes ... thank you....

[@AonyjsViolmlar05]

WoW lucky i found this channel i've been in keto for 10 months and decided to switch to Mediterranean way of eating.

[@fitmencook]

stay tuned for top of year - will have more meal plans, etc!

[@venternicky9599]

The food is beautiful, but you guys make the food just stunning. ❤

[@Luistation]

Kevin a simple question so I hope you make a future Q&A but my Q (but is a good one) is how can we make our own recipes? Reading books? including yours, studying nutrition or find ideas on the Internet? In my case I want a pre workout, high carbs, high protein and meal prep recipe.

[@mnorwo2]

Cutting the mini bell peppers in half is SMART!!! I usually eat my whole but this was genius!

[@blastblast8301]

I stuff mine with cream cheese, greek yogurt, or other soft cheese and add a variety of seasonings. Everything seasoning is a house family favorite! We've also wrapped them in bacon and broiled them.

[@mnorwo2]

@@blastblast8301 sounds so good!

[@selinaserenelli153]

Do you leave the seeds in?

[@mnorwo2]

@@selinaserenelli153 Hey Selina! With bell peppers I do remove the seeds.

[@beverlybelcher3423]

Yummy recipe ideas! Thanks.

[@carolherm]

Oh you are so sweet and these recipes are phenomenal! Thank you.

[@kristincheever2145]

I absolutely LOVE these recipes! Thank you! 🤗

[@halaluyahuahhomesteaders9550]

It all looks so great. Well done. Absolutely love this channel

[@whistlewyouwork]

We are both in our late 60's. We want to get healthier and lose some weight. We are also trying to impress the cardiologist with my husband's numbers so he doesn't put him on medications. I want easy, tasty recipes. These look great, thank you for the inspiration.

[@KevinSmith-4Liberty]

That's was fun. Good stuff. I have been doing Keto diet for 14 months and doctor wants me to transition to Mediterranean diet. Enjoyed you video and learned a lot.

[@michellehall2715]

I make a week's worth of quick snacks/lunches on Sunday so I'm ready for the week ahead just grab & go. Love Mediterranean this way.

[@sv160]

I love easy cooking Thanks for this delicious recipes

[@morganweston9814]

I love all your glass containers! I just watched the 2022 video from this month too and I HAVE to get some of those jars. Thanks for these videos they are great!

[@dougandcandacebishop7259]

Came across your channel bcs I'm interested in starting the Med food lifestyle (don't like the word 'diet'). Your recipes look fabulous! Gotta try them all real soon!

[@SimplyMichelleTV]

OMG all of this looks delicious! That shrimp looks like something I would want all of the time! Thanks!❤❤❤

[@theresaduffy8222]

Great video! I would eat all of these foods happily (except the nuts (allergy 🙁)).

[@janetmarsden8199]

Brilliant. Cant wait to try these. Great presentation too. Thank you so much.

[@angieowens9319]

Saw you on Today show this morn! You always rep the city well KC!

[@teresadonaldson-smith3838]

Love your energy.

[@katiebrockert]

I love these meal prep ones!

[@karenday9109]

Everything looks absolutely Delicious!

[@candidawojcik6356]

These recipes look delicious. Thank you for sharing.

[@VieDeCouture]

Well I just subscribe due to the honesty & transparency

[@chloegrl1366]

Looks yummy....what were the dried shake seasoning you put in? Thx a bunch!

[@mirandawells7306]

I made the Egg wrap this morning and it was delicious!

[@romeliaarmstrong6143]

I love this receta

[@Atlas2040]

I'm adding a little bit of smoked ghost chili with butternut squash as my side.

[@anitajackson9209]

Shrimp salad look so delicious.

[@PreppyHorror]

The shrimp and orzo looks amazing!

[@tiramisu3577]

I just found you I love your positive attitude!

[@havenbrown614]

Thank youuuuu for this video!! So much food hurts my system and cooking can feel overwhelming, but you made it approachable.

[@fitmencook]

I'm so glad to hear that! You’re welcome - lemme know how it goes for you 🙏🏾

[@donnamcardle8928]

What a fun guy, the recipes look SO YUMMY

[@lefthandedarcher2126]

Thank you

[@DiningWithTara]

Love your videos and your recipes Kevin! Always entertaining - always delicious ❤️

[@lashellejohnson2700]

Just discovered your channel. You've got yourself a new subscriber. These meals look amazing and simple!

[@fitmencook]

heck yeah! and we're starting up again fresh in 2023!

[@timothyshortnacy7550]

I enjoyed watching you cook. Good info in a timely format. Thanks!

[@54321subji]

i loved your video so much ! very funny and entertaining the food looks so scrumptious i’m determined to try the pasta salad one may be 🥰 thanks for sharing 😊❤️

[@merrilspender]

Just found your channel. Can't wait to try it. Your fun to watch, not over the top. 😃

[@debifoster5386]

This salad looks amazing! What seasoning did you use in the salad and the hummus?

[@tiffanywilkerson837]

Yayy!!! Thanks for the healthy meal ideas💡.

[@noname5905]

Whew! I made the chickpea curry and the harissa is HOT 🥵 Good flavor.

[@lynnpep6962]

Good to know, thank you

[@ymb6987]

Oh you did that Kev!! Jesse was on that timer 😆 No excuses here or ever for that matter!!

[@junehutcheon7330]

Loved this, hello from Australia

[@NaomiStGregory]

Boom! So much fun! Thank you!

[@robinandreasen47]

I just discovered your channel yesterday and of course I've subscribed!

[@nicholajayne]

Great video!!!!! Can’t wait to try these recipes!!!!

[@erinmccain4125]

You are adorable! I am definitely going to try these!

[@s.barham5191]

What is the seasoning you used with the hummus, bell peppers, and vetar? Vetar? And the other seasoning that you showed for a quick second when doing the egg wrap.

[@alexaandriasangin]

Yooooooo these look firee 💕 can’t wait to try!! Thank u 🙏

[@d.b.7444]

😊 thank you

[@dcvanterpool]

Thank you so much for these recipes and your vibes!

[@sarahkamala1973]

good job ! I like your cooking.

[@judieweisenfeld6110]

These are great! Thanks

[@dodalton1]

Cool trick to keep pot from boiling over, lay a wooden spoon across the top (resting on the pot rim). I swear, it works.

[@danielashby9164]

Man this guys delightful

[@maobi3208]

A pronunciation tip: idk why it is translated into Harissa, but it is actually Hareessa. So you should emphasize on the "e" or I guess the "i". Anyways, Those recipes look amazing!!

[@ANCIIENT]

Loved this thank you! I wanna try this to help sure my health issues 🙏🏽✨

[@tatumallison4604]

New subscriber here, where is that refrigerator from? Coolest thing ever

[@TheKurtLyon]

Bring the heat! Love this! Tasty healthy meal solutions. Thanks!

[@melissamorello1700]

Another helpful and amazing video! Thanks Kev and Jessie!

[@cherhonda]

Extra Tasty Recipes 😋 I'm going to make the green apple smoothie today for my snack. I'm looking forward to trying it, never blended this combo before😁

[@jrlambert]

Love you man, healthy and fun at the same time!

[@kimkissoon7879]

Great video! Can the egg wrap be frozen to have later in the week? Also, how long can the smoothie be kept in the fridge?

[@luvroxie4589]

Thank you..💝

[@nickmiles1398]

Nice Topo Chico fridge.

[@jcandaluz1592]

I love your videos, so helpful. Thank you so much!

[@julyheredia1]

I missed y'all!!! Everything looks delish, thank you🙏🏽🙏🏽🙏🏽

[@jenh.5967]

Looks wonderful and easy!

[@milling37]

Love the recipes. I thought the Mediterranean diet was only seafood? What kind of blender did you use for the smoothie?

[@katrish786]

Lunch looked delicious.

[@annaceyq]

Great meals ideas - subbed

[@barbaraschrieber3603]

What all seasonings did you put in the chicken with chicken

[@salome767]

3:10 Not scooping out the pepper seeds and white part??

[@affrica235]

I love it

[@cortezmiller1899]

You make some of the best meals man!

[@lezleyd55]

Clean out those peppers!!!

[@Joy.1111]

Love this video

[@patriciah5491]

I ❤️ your fun videos & great 👍 recipes!!

[@lakeishawilliamson7841]

Fit men cook what type of protein powder you use

[@theo18273]

Thanks so much, I will definitely try them out. Just one question. I know olive oil is one of the healthiest oils you can integrate in your diet, but considering the amount you are using in a day, isn’t that too much ? Especially when a healthy diet should only consist around 30% fat in total.