Mizuno Wave Inspire 19 Review (w/ Comparison to the Inspire 18)

The Mizuno Wave Inspire 19 had a big overhaul for the long-running stability series. In this video, Matt goes over those differences and talks about why its an early favorite for stability trainer of the year.
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About Us
Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.

[@tommalone4310]

Great review. I am running in the Wave Inspire 17 which fits me perfectly with the snug heel and wider forefoot. Glad they didn’t change the fit for the 19. Looking forward to trying the 19 as I find the 17 & 18 to be slightly clunky as you described.

[@Ajajambo]

What a shoe, I went to my local shop and this inspire 19 stood out big time. It's so confortable and has a lovely bounce. I also tried the Brooks Ghost and hoka and the Mizuno was excellent for me

[@PistolPete2023]

Any difference in size compared to other brands? I'm a 9.5 in my current asics

[@51623allissa]

I bought the inspire 18's today. That was after doing running tests in store compared to my old Nike Pegasus 36's and many other brands, models and sizes. Go figure! I'm looking forward to training for another marathon soon! Thanks for making this video!

[@ChoirFan1]

I love the 19! I’m on to my second pair and I’ll probably get another pair to hold in reserve ( if I can find them in my size)…when you’re on a good thing… My first pair has already done 550km (340 miles), and still has some good outsole left with relatively even wear. I had a pair of the 18, but could never get the lacing right, so always ended up with hotspots. They were good, but the 19 is a much better shoe…

[@LioRazli]

I’m using the wave inspire for an 8 years , do an marathons , ultra , half and full distance iron man. Great shoe , but it’s like an old one , I am moving to Sacuny , the tempus are amazing

[@tomgillotti]

Just bought the Mizuno Wave Daichi 7 GTX trail shoe. Was trying to find a trail shoe that helped with my over pronation and it was the only one I tried on that seemed to work. Would love to see you do a review on them.

[@percrunner1433]

…we’re two days in. I’m sure it’s a great shoe but let’s chill on saying it’s the best shoe of the year 🤣

[@paddywiggle]

😂 i think it’s funny

[@nate.docsofrunning]

It’s a little tongue in cheek haha

[@88anarahammertime]

Man some shoes just feel that good. Every wave inspire I've ran in just felt superlative.

[@MiracleWarriors]

Last year I had the Mizuno Wave Rider 26 along Asics Kayano Lite 3 and Gel-Kayano 29 ,two stability shoes. And I go to say that the Wave Rider 26 ( snuger fit with SSW upper) is as stable, if not more, versus.the.Asics shoes. All three are very awesome shoes to me. I'm not sure the point of this Inspire shoe ....maybe it is the best shoe for runners with extremely severe overpronation.

[@fabiocortesi2338]

The Wave Rider and the Inspire have always been very similar and can be really used interchangeably. I fully agree that Asics lost a lot of stability in some models compared to the past (the gt-2000 10 and the Kayano 29 are both much softer and less stable than previous iterations). I personally liked the Kayano 28 better than the 29.

[@Carlosediaz543]

This inspires look absolutely fire

[@fabiocortesi2338]

I have been running with several iterations of the Inspire and always loved it; last year, with the 18, I hated it. They made the sole too soft for my personal taste; I am sure it works for many, but I personally prefer firmer foams in stability shoes. Not pleased to hear that the 19 is even softer...... In any case, thanks for the very good review!!!

[@DoctorsofRunning]

Totally understand. Have you tried Karhu shoes before? Just their regular neutral model may be fine. It has a fulcrum that’s somewhat like the wave plate and the firmer ride.

[@fabiocortesi2338]

@@DoctorsofRunning No I actually have not tried them, thank you so much for the tip 🙏!! I will look them up immediately!!

[@arbaliciousmusic]

I have a spossibly odd question - is there any difference between the mens and womens shoes in the Wave Inspire range? Other than the available sizes? I am a size 9.5 so can get either and the womens come in nicer colours!

[@PistolPete2023]

Did you get an answer? I am also wondering... I'm a 9.5 in asics

[@misters7413]

Hey, deciding between the inspire 18 and 19. A 20 dollar difference on Amazon. Does softer mean less support? Or you are getting the same support and shock absorption in a softer way? Heavier runner here. 250lbs doing like 5 miles with interval sprinting.

[@ACIDJACKS]

After 4 years running got my first Achilles tendinitis yesterday on my third run in the inspire 19s 😫 not sure the shoes are main issue (6 weeks into training for half marathon) but rewatching the review I wonder if I missed a warning about the heel😬

[@henrycook6376]

That 12mm drop might be it. I wore them once and got bad glute soreness, took them back!

[@Maltoppo]

Which one better is it inspire 19 or wave rider 26 please i dunno which one should i choose btw im flatfoot guy

[@DoctorsofRunning]

If you need stability typically the inspire is a good choice. If you feel comfortable in your mechanics the wave rider is good.

[@heythere6983]

Any good forefoot running shoes? I like 4mm ish drops , preferably soft ish midsole

[@cesardeceserodecesero3646]

PLEASE what ia diference between Horizon 4 and this one

[@henrycook6376]

Didn't like the big time 12mm drop. Sticking with the Wave Horizon (No, they don't feel as heavy as their actual weight).

[@DoctorsofRunning]

Latest Wave Horizon is a solid trainer.

[@henrycook6376]

@@DoctorsofRunning I have had good luck with it!

[@osibosi99]

I am a new runner, i bike quite a bit so i have desent conditioning., i am able to run 21km in 2:04 in training in stiff wornout shies😅 I am going to buy myself my first long distanse shues and i am a bit confused 😶‍🌫️Do i need the 19 for my first full marathon ? Will it mattet that much?, the price is 100% more for the 19’s here in Norway 😅 ? Please help me ❤

[@DoctorsofRunning]

Check out our guide for new runners here to help find a shoe that might fit your needs: www.doctorsofrunning.com/2022/01/best-running-shoes-for-beginners.html

[@osibosi99]

@@DoctorsofRunning I just read your article, it helped me a lot to understand. I got told i have a "Flat foot" and i did not know that there is a whole bunch of shoes just for people with feet like 🤣 I'm going to the store to try the shoes you recommended for stability. Thanks again :D

[@nirutthaiprasert2079]

🎉

[@LiveLifeWithLove]

Too high drop for me + high stack = no no, I love my knees

[@DoctorsofRunning]

We have a DPT write up in the full review about high drops that is a good read. Link in the description.

[@tv-vu2kv]

Sorry i am new to running, can you please explain why that is bad for knees? Does it mean it will hurt my knees if i run in these? Thanks

[@menswear2112]

Mizuno I love you, will you marry me?