Bas Rutten - Fitness Routine

Bas Rutten's power workout from his instructional tape "Extreme Pancrase" - if you like this one buy the whole series - you will find more intresting stuff there. More videos on www.mma-bulgaria.com

[@graemecreegan6749]

This type of training may not get you a Men’s Health cover, but for rupturing opponents livers, it’s second to none 👌

[@landocalrissian5180]

I don’t know, Bas had an excellent physique. He was a model before he was a fighter.

[@geraldtraveller9804]

its called hitt training very good is it i didt dorian yates traing it really works 3-4 day a week 45 minuts

[@user-zq8sg6hg4t]

@@geraldtraveller9804 Yates trained to absolute musuclar failiure with slow reps, Rutten leaves a lot of reps in the tank and prioritized explosiveness

[@diego1590]

What kind of gym puts Radiohead in the background? You're trying to workout, not have an existential depression.

[@andrewbjorklund7999]

The gym at your local insane aslyum

[@ChriskasHyeTension]

Better than what they play now haha T-pain, Katty Perry, horrible pop and rap

[@yessir640]

He is doing Endurance training for his Muscles because he fought for 1 round that was 30 mins long

[@watenallace663]

one thing about bas is he is really smart and thinks about how he can make something better like keeping your elbows in and having the seat all the way down

[@gormaz13]

and he is training with possibly the most depressive U2 soundtrack, complete beast

[@Hubert-ui3py]

Bas is mi idol, his workout plan help me get in better shspe after covid. Thx Bas

[@Michawk]

In "The Big Book of Combat" Bas states that he does it 3 times/week.

[@ronaldgrider7463]

Where do you get the book

[@alexandriaarmstrong1459]

@@ronaldgrider7463 I googled it and found it as a pdf

[@DoktorJoint]

I feel like my muscles are growing up just by watching this xD

[@dar540]

A half assed training programme done with intensity and consistency is a million times better than the best training programme that is executed with no intent.

[@geraldtraveller9804]

just like dorian yates hit traing 45 minuts intense 3-4 days a week

[@toy200sx]

Unbeleivable........ & INSPIRING Hats off to Bas

[@trfitness89]

this is unbelieveable training. props.

[@06livefast]

and this exercise makes your "dangita dangita dangita dang" strownger.

[@Barneytoilet]

Thanks for putting this video up. Im going to try this routine.

[@edelachtbare100]

Did it work for you?

[@tuttosalve8352]

He probably doesnt even remember barely it was 12 years ago lmao

[@Thierry10992]

@@tuttosalve8352 lol

[@Ralphie89]

@OkWheresMyMonkey In his big book of combat, he states that his leg training, he does all by running the hill

[@TheTerrorUforgot]

Bas did well in mma so I'd say so

[@TaeIeon]

Great routine (tried it myself)

[@spencermariano8454]

Cam for the "bro that doesn't even work comments"

[@nantyboy]

I enjoyed that. A very honest appproach to working out.

[@demolayakp]

more reps build endurance , more weight builds strength. in MMA you need a little bit of both. depends on your weight division.

[@chrono8233]

The better technique you have the less strength is required. Martial arts is about technique. That's why someone like Gracie could defeat Giants. Strength can come handy if your technique is lacking. But technique should be a priority over strength. Also you want sport specific strength. Weight training is not a substitute for grappling strength. If you want to be a strong grappler then grapple often.

[@comanchedase]

Strength can come in the volume, lighter weights and more reps. Heavy weights build muscle and volume but not endurance.

[@michaelrhodes6730]

yea you should do heavy compound exercises first and the isolation exercises last. he did it backwards

[@sabbirahmed6347]

i started training mma after watching bas rutten,s fight about 10 years ago and have utmost respect about him and his fighting technique,but i have to admit he doesn't know shit about weight lifting

[@kkblandford]

so do you understand my point.. i mean ive been thinking about this and what i notice in my classes, which im sure are no different from anyone elses. is that we do loads of body weight exercises, which are high rep of course. so then by going into the gym and doing more high rep i cant see much point. doing low rep can give variation to work out programes and also increase strength and power

[@corporacionmonstruo]

@Southpaw447 i agree. bas is training speed(fast reps) and endurance(supersets with lots of reps) here

[@bgun]

force=mass x accel but i get your point. I think he does compound movements too with more free weights

[@MissBunny850]

He has a video of like a 2 hour warm up Sebastian is a machine

[@heat4yoass]

lol@ 3:00 I'd be lmao if I pass by him and he did that umph ah umph ah umph ah lolololol

[@stinkletoes8285]

Surprising amount of core,shoulder and lat engagement swinging the dumbells like that.I find higher reps fatigue the muscle and dont strain the tendons too much...

[@Ralphie89]

@billysue2 Maybe that is, but where did he get his muscle and power from?

[@enesgurler5917]

İ will try this routine i tell you guys if its works on me 3 days muay thai and k1 3 days this

[@leventdepevent]

goed bezig bas...

[@TaeIeon]

i fully agree

[@888LDN]

Looks like Body Building !

[@lvdjn]

this man is hillarious!

[@Robbo19a]

@GlobalAmazingNews Strength and Power are two different components. Eg Strong Man Vs Power Lifting. Two different things.

[@nzeusman8215]

thx 4 the vid, greets from holland.

[@t00lnin]

They play some great music at this gym.

[@grumpyae86]

@jRedTree85 Tell me when you release your "NEW" training.

[@Hannibal4eva]

thats what i was thinking. the only reason i could think of was for the hammer curls if u do 24 then both arms get an equal work out as a pose to 25 or 23 where one arm would get one more rep then the other lol!

[@firdaus125]

hahaha Radiohead - Karma Police plays in the background when he's doing the leg raises

[@thefloydsound68]

5:31 there's a radiohead song on the background :) nice video bas rutten is the best

[@sk8forlife90]

@EricMarius777 well of course because he trains to fight and hit hard.

[@TaeIeon]

this is specificly an arm workout

[@TheBlackStar999]

Yes, you should try to train all major muscle groups. Chin-Ups are great for bicep strength and stamina. If you're a Grappler, you need a strong grip.

[@thelifeofmatt8597]

Breathing like he did with the strange noise from his mouth when he did his chest work out actually is breathing from the top lung not the bottom and causes stress hormone.

[@lethal994]

@danwormald no actually, low heavy reps is better for power, and higher but lighter reps is for gaining muscel ! Besides, 22 reps is way to many for chest press or bicep curls or triceps....once uv hit 12-15 reps, one shud definately increase weight

[@faqyaself]

@ElJefeNL thats why it power training, not body building

[@NOFseXy]

@doctorkickass and being the nice guy he is, he didnt wanna embarrass Chuck by demolishing him via liver shot in the first 20 seconds of the first round

[@MakyboiXD]

and back ya

[@Yndiax]

Its good for martial arts

[@Mattorzo]

i wish i had even the slightest bit of dedication that bas has

[@dubuiltkid]

Does he do this? What about plateau?

[@ramsesramses3857]

And thats ... how you get injured like he injured and disabled himself like he said it years later..

[@strengthisthesolution2294]

Why do you say that

[@geraldtraveller9804]

no hed didt not treat hes injurys thats why and didnt take the rest

[@ramsesramses3857]

@@geraldtraveller9804 he told that himself in a joe rogan interview....thats not founded out of my ass

[@ramsesramses3857]

@@geraldtraveller9804 he told that himself in a joe rogan interview....thats not founded out of my ass

[@gremlin05]

Where's the deadlift and squat?

[@MrArsenalist]

@PROJECTTROJANWARRIOR hahahaha,nice man

[@TheLove7391]

radiohead in the background

[@GooseF7]

no wonder hes got tendonitis in both arms

[@rasecz333]

how so?

[@GooseF7]

+ThatGreenHairGuy cause he does high intensity exercises which isolate biceps and triceps on a daily basis. Plus hes a very explosive guy who trains with full power every time. Actually he talks exactly about that mistake in joe rogans podcast and he wishes he would have known it better. Same for his knees by the way - zero cartilage. Has to walk down his carway backwards.

[@rasecz333]

GooseF7 oh, i tought it was because when he was a child he had the skin condition which made him take corticoids, who affected him after aging thanks for informing this, i was about to practice this routine

[@DivineMoment]

probably combination of both those things and something else too, dont u think guys?

[@rasecz333]

DivineMoment very likely so

[@Tuyt5]

Furious was here

[@corporacionmonstruo]

@soslabass i think REPS build muscle,but sarcoplasmic and sarcomeric hypertrophy are not the same

[@jacekskupiewski251]

its good for everybody or its just good for gim ?

[@JacksonXxXWaWa]

This training is good for Football ?

[@cheeco8]

@billysue2 yeah many big punchers in boxing never use weights,just keep practicing the punch

[@jonmcmann6811]

Mike Tyson lifts weights case closed

[@mpu.experte.kastellon]

lol from 2.57 nice sounds he makes !! :D

[@NOFseXy]

@doctorkickass yeah

[@nanotoker]

he says power training, true power training is doing Olympic lifts thats how you develop true power

[@King_Achilles]

Some say this won’t build a good physique but if you look at Bas’s body when he was fighting and hell even now he looks jacked Doppo Orochi vibes

[@faceandaname]

ehy he breath in when pushing the exercises ?

[@Ralphie89]

@2DAREPUBLICAMEXICANA Bas does his lower body training entirely by running the hill

[@Hannibal4eva]

i will inbox u

[@Southpaw447]

@corporacionmonstruo For the most part. But Martin Rooney knows a hell of a lot more about S&C for MMA than Bas Rutten does.

[@MakyboiXD]

do you need biceps for fighting

[@f4ust85]

You certainly do for grappling.

[@jonmcmann6811]

its the same as Mike Tyson if you have Cannon arms and strong legs and core whenyou hit someone they go nigh-night

[@oskarviso2827]

Why twenty four? Is It maybe your favourite number?

[@mizzike16]

His way of lifting weight is beneficial for MMA. When do you use an isolated muscle for what he does? Literally never. You put your whole body into each motion. That's probably why he puts all his body into each lift. From a medical standpoint it's "bad for you", but I don't recall him ever having any injuries from his weight lifting, and I "cheat" as they call it, and I've never had an injury, and I don't warm up/stretch either. Be different, you'll get different results.

[@_BatCountry]

2 people are Chuck Norris, and they dislike this video because they're scared.

[@punkforfuck]

@heat4yoass A guy at my gym makes that same noise when it get's heavy;)

[@mkh881101]

geweldig XD

[@truthbetold6496]

I like this kind of training at 45 no injury and you burn fat with a good diet, you don't need to lift super heavy either, squatting and deadlifting are very dangerous injured my back at 29.

[@DiamorphineDeath]

You don't know how to deadlift there buddy. Funny that those two movements are the most important movements you can do, but..you know better

[@neilpickett493]

You dont need to lift heavy if you pre fatigue the muscles and this type of training has cause Bas to have a lot of injuries to his tendons, check out the interview with Bas on the Joe Rogan show #335

[@soslabass]

@corporacionmonstruo but this guy have muscles howver ? i think fast reps and high reps dont build any muscles , what u think ?

[@domingov4313]

Thats wrong, the hability to build a lot or little muscle is given by genetics, anabolics or suplements and diet.

[@Hannibal4eva]

hahah thank you! i believe you should do both tbh. they both benefit u anyway... buddy nowadays there is no such thing as warriors only ameture and professional athletes. back in the day ancient greeks used to run around with armour and weapons in the countryside in the morning and fight persians in the afternoon. oh btw they didnt have creatine and whey powder after they just ate MEAT!

[@TheBlackStar999]

For sure. I do Kickboxing so I do a little bit of everything, but a wrestler needs brute strength to throw people around. Your training should be planned around how you fight.

[@dirtyjew1974]

@PROJECTTROJANWARRIOR cool lol

[@kenseisato1989]

i tried this and its freakin exahsting, go try it, i bet half of you will give up

[@drh8409]

probably uses machines to minimize injury...it would suck to pull a muscle by doing heavy deads or squats...then he cant fight.

[@WizardOfCheese]

how often per week do you do this?

[@stinkletoes8285]

I do twice in 7 days superset bi-tri...dips,curls,extensions facepulls but to chestish level.The heavier push-pull days work the bis and tris aswell.

[@tommycage5876]

is this regime actualy any good for mma?

[@gorskivuk7751]

tommy cage bas is good in mma, soooooo probably yes

[@environmentart]

If you laugh hard enough, Bas might just give a first-hand lesson of his streetfighting skills. DEDANGADADANGA DONG!

[@AkiraSRT9]

First time I heard radio in a gym

[@tested123]

i hope youre having a lovely afternoon

[@Gangst3r4ever]

@@tested123 I'm just a guy replying to a 7 month old comment replying to a 7 years old comment

[@TheLockon00]

@MeijerArjan Meh. I make my living as a personal trainer and this is a pretty subpar circuit routine, especially if you want to be in fighting shape.

[@lordswit6666]

@BasBovenBaas010 ohhh i thought it was "Stool" xD

[@pete26785]

after 5:00 the radiohead in the background would make anybody want to stop training, go to a dark place and lie down, lol

[@ArjanMeijer-HIT]

@TheLockon00 If you think this, you have no idea what your talking about.

[@beastfromtheeast422]

so he does all of these muscle groups in one workout?

[@richardgomez1151]

Probably he'ss not a bodybuilder

[@nanotoker]

thats what i was thinking. wheres the deadlifts,cleans,clean and jerks and my favorite the snatch now thats true strength training. leave the culrs for the girls Bas

[@brucelee9941]

Man that farting noise is funny

[@leroybrown1984]

regardless of what people think it obviously works! lol

[@LambadLambadLambda]

If Bas were working at out Planet Fitness, he would set off the Lunk Alarm, and then he would kick the Lunk Alarm's ass.

[@ElephantRage]

It's definitely tasking but quite frankly anyone who knows a thing about strength and conditioning will tell you that this routine does not make any sense at all.

[@cataleptico]

2:57 fart, fart, fart ...

[@JoseSanchez-zo5tb]

LOL 2:57 LOL

[@eemelimarttila5498]

In a fight you can also fart, so its important to train as close to fight as possible.

[@kkblandford]

he should be focusing of free weight functional exercises. id also suggest doing low reps, heavy weights as with any decent mma gym you will be doing tons of push-ups, pull-ups and other body weight exercises which are inevitably high rep. so doing more high reps with wieghts seems pointless to me. might as well work on explosive power. and using machines is for bodybuilders, not functional athlets. if anyone has a good reason for high rep machine based training for mma please reply

[@krb0123]

god if bas trained like fighters do today back in his prime he would have literally been unstoppable. this training is complete garbage for mma

[@Hyperuniverse1]

that's probably cuz you only know the bodybuilding type, bodybuilding isolates muscles i.e not for fighting ^^, this is explosive power strength functional training

[@carnalito81]

thats how i've always done it. it burns up extra fat and also raises heart beat thus building stamina.