How to Fight like Petr Yan Shadowboxing Workout

[@joelhuang5309]

Aljamain Sterling be like: Write that down... write that down

[@MMAShredded]

LOL

[@ayoubidama3091]

🤣🤣🤣

[@bb4II3r]

Honestly the thing most impressive about Yan is his ability to read his opponent after 1/2 rounds. I wasn’t sure he could download Sandhagen’s data, and he sure did.

[@Nergal123]

The JDCR of MMA

[@kebobarmageddov2110]

Watched that weasle vid huh?

[@MMAShredded]

true!

[@Lopsider]

"downloading the data" is so fitting, it's like he jacks into the matrix and gets his opponent's profile

[@anthonysosa9299]

@OVERHAND He has that Mayweather/Canelo effect of downloading information it’s crazy

[@lawkage5134]

Petr yan is undoubtedly my of my new fav. Fighters he was insane

[@MMAShredded]

hes so good!!!

[@endofd-d7c]

Casual alert

[@Iron-Bridge]

Agreed. I like his efficient not too flashy approach.

[@lawkage5134]

@@endofd-d7c casual alert 🤓 u want a cookie

[@Lepoulpe93]

@@endofd-d7c bro's saying "casual" to a pro mma fighter

[@달팽이-o1i]

Please keep in mind that, when throwing with 100% power it’s very important to keep your shots straight and technical. Retract fast and straight like you would otherwise. You don’t want to mimic a fatigued and tired fighter, you should aim to look like how he would, at 100%

[@Iron-Bridge]

Feedback: I like the old format where you demo techniques with partners but I like this follow along format too. I'd be in support of this follow along format. Need to work on my step through though. I trained under a more orthodox striking coach previously. Excellent work!

[@MMAShredded]

thank you for the feedback, I will try my best to do both!

[@ligmaballs0911]

@@MMAShredded don’t stop doing the old format pls

[@pepemindset7055]

to be honest Jeff dont stop making the old videos, create two formats and playlists for future passive income. Just with the same attitude and knowledge because you are gifted to teach, and also add music in this workouts.

[@luisfernandoenrique]

Brutaliful, Jeff. Thank you. Can we get a fight like Cory Sandhagen next, please?

[@MMAShredded]

ill get on it!!

[@fighteronly2957]

@@MMAShredded do dat

[@Lottar]

@@MMAShredded Yeah! Would be very grateful to see a breakdown of his movement patterns and legwork.

[@TheEmanuele358]

Or like Israel Adessnya!!

[@johnmoran543]

Was trying to find a film study of Petr Yan that I can refer to for training but found this instead which was even better! Thanks, Jeff!

[@MMAShredded]

no prob!!!

[@gravy1770]

I like this format better Jeff. What makes it easy to learn is when you explain the reasoning and strategy behind the techniques he uses.

[@MMAShredded]

thank you for the feedback!!

[@Sk0lzky]

Step through is very interesting, I've been doing it for a long time because it works so well in... Longsword fencing lol That being said I'm obviously nowhere near the dude, he managed to marry the aggressive "advancing" style with perfect timing and reads. PS I really like this style of video!

[@MMAShredded]

thank you for the feedback I will make more!!

[@whoknows8223]

3:32 Tbh I like the "old" way on demonstrating it on a partner and then real sparring footage way more (especially sparring part). It is one thing doing a combo in shadowboxing/ on heavybag but completely another to pull it off with correct timing on a moving/ countering target. Also you gave tips when/how to land the combo. Nevertheless this video was awesome and teached me a lot. I had problems with shifting into southpaw while striking. But that was because I learned never to be disbalanced/ to overthrow which is necassary here which you explained very well at 1:11. I had really a mental block here. Might be a gamechanger for me thank you!

[@MMAShredded]

thank you for the feedback man!!

[@WersalTube]

That kind of workouts,follow along stuff is pure gold.🥇Thanks jeff.

[@MMAShredded]

thanks bro!!

[@SPONGEY7244]

He really likes to throw in a way where he steps into his power, great vid 🤙🏾

[@MMAShredded]

thanks :)

[@mickyccini1978]

High quality content as always, thank you for making this breakdowns Jeff ! Superbon breakdown would be awesome !

[@MMAShredded]

thanks for the feedback bro, I will write superbon down!

[@tiesslager1614]

Yessss Superbon would be awesome!

[@redeyezgenoc2346]

I like both. The shadow boxing series is a very good addition!!! Please make more of these.

[@MMAShredded]

thanks for the feedback man!!

[@shahchingmanyaphendokhu7969]

I know my comment is not going to be seen or read out but this segment is much better not mentioning the previous style of demonstration.was also.cool.but this much worth it..thank u jeff

[@MMAShredded]

your comment is read and feedback is appreciated bro!

[@Tom_Framnes]

In my utmost humble opinion. Truly appreciate the amount of work as well as dedicated effort to produce such high quality content for all of us to observe, learn and improve as fellow Martial Artists Mr Chan. If it is not too much to ask, as I know getting sparring partners, gym time, camera/ shooting/ editing all is exacerbated in demand the more specific your content becomes, I can only speak for myself, but when I comes to technique specificity; I am almost likened unto an savant when it comes to the minute intricacies in terms of detailing specific techniques as well as going into overall strategy of when/ how/ why they are utilized, so to be able to observe breakdowns with an partner, and then the sparring successes/ issues ie problem solving that entails and follows, would at least for my sake, be immensely and highly appreciated to say the least. The unorthodox footwork that mr Yan portrays is actually found in many south East as well as northern Chinese traditional Kung Fu systems, Hung Gar, Long Fist as well as Baji Chuan, all have these techniques in their curriculum, so goes to show with the proper fundamentals implemented in correlation with sound training methods, these techniques can be highly efficient and applicable when/ if applied correctly. Always an honor to observe and learn from such an peer as yourself mr Chan. Sincere regards. Fellow Martial Artist. Tom Framnes. Norway.

[@MMAShredded]

Hey Tom, thank you for the honest feedback and request. I will see what I can do about combining both sparring, failed attempts and a shadowboxing workout.. It gets tough when so many people request different things 😅 I thought of this shadowboxing style because many people train alone and wanted more shadowboxing workouts. Thank you again!

[@Tom_Framnes]

@@MMAShredded My pleasure Jeff, and please, no pressure, as I know time is of the essence, especially when you have so much on your schedule, so please again, no stress 🙏🏻❤️ I appreciate everything that you put out and you have positively impacted my martial art journey in an immense way, so please, do whatever you have the opportunity and ability to produce content- wise, just wanted to let you know that I appreciate it all, shadowboxing/ sparring/ techniques, (I immensely appreciate it all) lol, so the more the merrier 😅🤣👍🏻!

[@michalmatczak2178]

Hej Jeff - those follow along drills are awesome! I'd love to see more of those in the future, I can only train by myself at home, so any of those are super valuable

[@MMAShredded]

I appreciate your feedback man!

[@Alexamdern]

Petr Yan is something else

[@MMAShredded]

yeah man!

[@r0guel1ke48]

That’s actually wild, I was just watching a compilation on Petr Yan and this pops up. Personally I preferred the old breakdown format btw, good work man.

[@MMAShredded]

thanks for letting me know !!

[@ireng714]

This one is rare, it's been a while since a fighter's fighting style is a feast to the eye, this one is definitely an elite, may he keep us entertained for a long time! 👊🏻😁

[@MMAShredded]

:)

[@eggsy1888]

This kind of instructional videos would be great because; we can see you doing the moves and practice more efficiently with the timer... Thank you!!

[@MMAShredded]

thanks for the feedback!!

[@thelastchimp]

great stuff jeff, jumped out of my chair when petr landed the backfist-cross combo since I did your lesson that included that combo earlier that day!

[@MMAShredded]

haha me too that was a crazy combo!!

[@Alexander-pu9fv]

Great format. Looking forward for more videos like that! You are one of the only guys on YT who are breaking down these techniques and combination in an easy way to understand them and more important to be able to replicate and implement them in our fighting style and training! Your southpaw course is similiar in that way and was a real game changer for my fighting matrix! Thx

[@MMAShredded]

hey brother thank you for the feedback I really appreciate it!!!

[@marcushomer7254]

Hey Jeff, fellow long time martial artist here. Nothing wrong with a follow along classroom/dojo recordi ng, however the sparring breakdowns were already on point and we get to see your insight on "when" to use the specific techniques the timing as well as how they can fail/what to look out for during usage. Keep up the great work, personally really enjoy your content.

[@MMAShredded]

Hey Marcus, thanks for taking the time to give me your feedback!!

[@omarsheikh4222]

Yan just arrived at the scene and people are already studying his techniques. He could already be a legend.

[@MMAShredded]

true!

[@pehelwanakhada9180]

Everyone is talking about how good yan is but my thumbsup goes for brother @jeffchan for breakingdown with great detail and crisp demonstration. Oss😎

[@MMAShredded]

:) thanks bro!!

[@ИванГончаров-в5и]

Respect from Russia

[@MMAShredded]

cheers!

[@HistoricallyVids]

I think doing the word explanation with the shadow boxing example then showing the sparing fails and successes for each move is a good format

[@MMAShredded]

thanks for the feedback! I will try to combine them all next time!

[@schoolboylore9794]

Yan probably has the best fight IQ in MMA right now

[@MMAShredded]

I agree!

[@indeedConfirmed]

100% agree. The guy is such an intelligent fighter. that shows you how good Cory is as well to last 5 full rounds with em.

[@SpiritShinobi]

Kamaru Usman does. He can do it all

[@schoolboylore9794]

@@SpiritShinobi that's not what fight IQ means

[@FuriousGeorge_]

Maaan dude can’t wait to fully heal from my car accident so I can get back to exploding on my feet! I’m analyzing everything. Your channel helps keep the passion alive during these tough times 🤙

[@MMAShredded]

thanks brother!!

[@torymcbroom]

Great work, Jeff! I’d love to see you break down Sandhagen, as well. Even in defeat, I was more impressed with his striking

[@MMAShredded]

thanks bro I will try to make him next!

[@chvjdvpa3746]

@@MMAShredded Please do!

[@kylemccray8602]

I like both the new format because shadowboxing helps get the form down and old the for trying out the techniques on a sparring partner. And I also like the failed attempts. Keep up the good work bruh

[@MMAShredded]

thanks for the feedback!!

[@kylemccray8602]

@@MMAShredded no problem. One more question, can you do a corey sandhagen technique breakdown next?

[@StanTheBlackDragon]

Crazy I was just watching his last fight a couple days ago and yesterday was practicing that spinning back fist to hook during my rounds. He has some unorthodox marching boxing and it hits at weird angles too.

[@MMAShredded]

yeah its crazy!

[@grozny00]

Beautiful work 😌😍I love everything about it, can you please do the ground game of one fighter like chimeaev or makhachev, I'm a striker, but I would love to see more grappling for changing in MMA !

[@MMAShredded]

ill try my best!!

[@jointhefuture]

I would like to see grappling breakdowns for makachev and khamsat as well

[@theman5371]

Better oleg taktarov.

[@angelojaegerrafael]

Man I love this new format. I prefer this way, but if I may, if you could mix the two it would be awesome.

[@MMAShredded]

I will see what I can do! Thanks for the feedback!

[@fabooshka]

I wasn't sure I would like this new format as opposed to the breakdown + real sparring, but the follow along combined with actual UFC footage is a great way to learn too. Hard to decide which one's better as my striking has accelerated in development bc of those old vids. I would like to continue to see this format but I hope I still see some breakdowns with the old style Jeff

[@MMAShredded]

thanks for the feedback bro I will try to do a combination of both!

[@NgenHD1234]

You are a work of art brother, cheers for the tips and breakdowns!

[@MMAShredded]

thanks bro!!

[@w4rf4c39]

When I tell other people about your videos usually the first thing I mention or rather one of the biggest things that I bring attention to is your successe and failure clips. When the people I know, karate and Muay Thai instructors, get together now we talk about those when referring your channel to other people. Just my experience - I can understand wanting to evolve and change too though. I’m excited to see whatever content you create because I know you put so much effort and time into teaching people.

[@MMAShredded]

thanks for your feedback, I will continue to add failed attempts and sparring!

[@w4rf4c39]

@@MMAShredded Absolutely, glad to help. Another Avenue may be continuing to implement the Success/Failures videos while still creating others? You probably already thought of it but just wanted to throw that out there. I can only imagine the level of effort involved in getting the footage, editing it, and still focusing on personal development. Much love brother

[@razklein7743]

Jeff this follow along style is amazing and I will definitely practice with it. [also love the old style, watched every single one of your videos brother]

[@MMAShredded]

thank you for the feedback!!

[@HeartBreaks11]

I mastered the first three combos except the spinning back fist into a overhand

[@MMAShredded]

sweet!

[@RTC1655]

A well placed lead upper is this guy's kryptonite. Those overhands are almost begging for it.

[@MMAShredded]

happy new year!

[@mightymouse652]

3:40 I really like both ways. If I had to pick, itd be attempting it with partners but I would definitely watch this too

[@MMAShredded]

thanks for your feedback man!!

[@jessesantiago8377]

Definitely love the follow along format.

[@MMAShredded]

thanks man!

[@jelaneytaters8149]

Really interesting. He's almost doing karate style where they typically throw their power hit with the same leg they step with. Cool stuff

[@MMAShredded]

cheers!

[@williamcardenas177]

Kind of like dustin when he steps with the cross couldn't tell you if it's on purpose but i works

[@ttytty6940]

It’s called shifting in boxing…. ggg used it a lot

[@smgyro1476]

It's called shifting. Super useful technique to cover distance, and people give up a lot of space as defense in mma

[@MMAShredded]

yeah its really cool!

[@williamcardenas177]

@@ttytty6940 i actually at one point thought that's what it was called but some dork corrected me saying that wasn't what shifting was lol i just looked it up ty

[@colorender1641]

Awesome - I really like the fighter technique breakdown along with you actually sparring, keep going 🔥🔥

[@MMAShredded]

thank you!!

[@Will-xl7xp]

His flow is nice to watch

[@MMAShredded]

Petr is such a beast!

[@nitishranjan2451]

I've the same body structure as yan......and I don't have any partner to practice with....so this solo shadow boxing drill is really helpful for me 😃

[@lohandesilva]

i was literary jumping up while watching the yan vs corey . two reasons it's my favourite style to sparr and fight was a absolute banger . great breakdown jeff BTW jeff, when are you fighting pro again ?

[@MMAShredded]

thanks brother!! I appreciate the feedback! and im not sure I am in negotiation right now..

[@lohandesilva]

​@@MMAShredded I feel you man , I should fight December 4th too but It's a headache to get a fight now . I looking to move to thailand to pursue my MMA carrier .

[@indeedConfirmed]

@@lohandesilva do they speak English there ?

[@yuvrajbhogaonkar4470]

Coach this real footage and a real time sparring clips would help a lot more cause we get a nice idea about the techniques

[@MMAShredded]

thanks for letting me know!!

[@lui4378]

I really like this new format, because doing the moves myself helps me remember it much better then just watching someone else do them. But I would like you to include some music and to write the diffrent steps on the bottom of the screen, like in your follow along shadowboxing workout. Still a great video

[@MMAShredded]

thanks for the feedback!!

[@mmascarface8654]

Yan is a beast 🏆

[@MMAShredded]

yeah!!

[@chileno189]

I absolutely love this new format. It's so much easier to implement into my training, thank you! Would really love to see you redo the Dominick Cruz video with this style 👍

[@MMAShredded]

thank you for the feedback bro!!

[@yuvrajbhogaonkar4470]

A video on Kamaru Usmans tactics would really help a lot

[@MMAShredded]

ill seee what I can do!

[@shayrutherford6198]

I have to admit, Jeff, you can hardly do no wrong; this follow-along is fantastic, but I’ll miss you demoing the techniques in sparring.

[@MMAShredded]

I appreciate your feedback bro!!

[@shutincinema4050]

Having purchased your online workouts and followed your signature technique breakdowns for awhile now, I can honestly say I love both approaches. I would say though that following along in a workout out form is more efficient for muscle memory purposes and time efficiency. Regardless, just doing the this Peter Yan workout inspired me to go back and integrate other fighters' shifting techniques you have covered in previous videos (Poirer, Volkanovski, Holloway etc ). Personally, I'd love it if you did a TJ like workout 😉 Thanks Jeff for your amazing content, hard-work and marital arts prowess.

[@MMAShredded]

thanks for your feedback bro and I will see what I can do about a remake on TJ dillashaw!

[@jutamus1]

Although I prefer the drills with a partner and sparring breakdowns, I really do enjoy the solo format....the technique is direct and clear. Great work! [Also: Double jab / lead superman / low rear kick....lands 80-90% ...its my favorite combo to close the distance. Thank you ! !]

[@MMAShredded]

awesome man! thanks for the feedback!

[@ThugLife-ot7ci]

I like that format. It's really nice

[@MMAShredded]

thanks for the feedback!

[@kahiauelectus4216]

Feedback: I like both ways. They are both unique. So if you change between them it will be the best. Its another thing to see you sparing and another thing to train with you in shadowboxing. Thank you!

[@MMAShredded]

thank you for the feedback!!!

[@anthonysepulveda2118]

I prefer the old way, but I see no reason why you can't do both. Love the content.

[@MMAShredded]

thanks for your support and feedback!

[@williamguthrie613]

Thanks Jeff. Always quality content!

[@MMAShredded]

thanks bro!!

[@tppham462]

Thank you for another amazing video as always ! Magnificent !

[@MMAShredded]

thank you!!

[@Chowder95]

This format is better ...it is easier to follow along.

[@MMAShredded]

cheers!

[@rnaD86]

Is this gonna be a kind of "Tactics 2.0" series? I approve.

[@MMAShredded]

haha im debating how to format these breakdowns!

[@smokefirebud]

Such an amazing channel so much insights been watching for like 7 years maybe more your videos are like must watch for me keep it up you got so much potential

[@MMAShredded]

thank you for watching!!

[@smokefirebud]

God bless you brotha your such an inspiration and inspire me

[@ryanjohnston590]

Yes, I would love to see more ufc fighter follow along training videos like this

[@MMAShredded]

thanks for letting me know!

[@Noncha420]

Lets goooo🔥

[@MMAShredded]

:)

[@ProtossExecutor100]

At some point, I would love to see "How to fight like Leon Edwards". Awesome content!! Love these

[@MMAShredded]

cheers!

[@Gyrodyssey]

Awesome Video! I never heard of this fighter but after watching this video I'll definitely search up more if his fights. Also I like this new format of breack down videos and I also like the old style with sparring.

[@MMAShredded]

thanks for the feedback bro! and yes petr just fought last weekend!

[@farhatkhan9025]

Finally a how to fight like petr yan vid

[@MMAShredded]

:)

[@FiremanKevin]

Well, Jeff, I have my class syllabus to teach tonight 😄. Great stuff

[@MMAShredded]

hehehe :)

[@silasginell9251]

I like this new method alot! But I would not want this method over the old method with the partner usage!! Both is awesome and helpful

[@MMAShredded]

thank you for the feedback!

[@hardstylemma1]

Petr Yan vs tj dillashaw would be a striking masterpiece 🤩

[@MMAShredded]

id love to see that!!!

[@aklishshahi465]

That realy works just so good... using in sparring

[@SD-ym1rt]

Tonight's garage workout sorted! 👍

[@MMAShredded]

:)

[@estelaatalay8837]

I like both methods.

[@MMAShredded]

Thank you!

[@Believer110]

Feedback: I like these both old and new format you should do both.

[@MMAShredded]

thank you bro!

[@kenpachizaraki4184]

I think both formats work fine. I know that doing it in this format is easier since you don't have to fish for footage from sparring or go into sparring to create footage of the tactics you need to demonstrate. The footage examples shown here already show its application so it works the same way as you doing it. Also, it's good to experiment with new ways of doing things. One benefit of doing in this format is that it may be faster, meaning you can produce videos quickly, meaning you can be one of the first creators out there to make content on specific fighters after events. In the world of youtube, timing is key. I think the only main difference will be that if you really have to flush out details that might make it easier to demonstrate with a partner. But you can also do that by analyzing videos for the viewers. keep up the good work!

[@MMAShredded]

very good points brother, I totally agree. Much easier this way whereas the other way takes a longggg time to collect footage haha. thanks for the feedback!

[@TrainandGain]

These are the best keep up the good work

[@MMAShredded]

thanks!!

[@jacoblevenstein3314]

Love all the content. A combo of this and your other style video with training partners would be cool to see for application

[@MMAShredded]

thanks for the feedback!!

[@JUST_DEADPOOL141]

After watching this I have just KO'd a random Brazilian after a back and forth 20 minutes. Then I went on to clocking a random red head with a spinning back fist. She did not appreciate it. I'm now set for court on the 28th. Little does the judge know he's black and is open to an illegal knee. I am now very impressed with results of watching this video.

[@SA_7_7_7]

If you want to fight like Petr Yan, do all this running. He does A LOT of roadwork.

[@MMAShredded]

true

[@Lorendrawn]

Happy new year coach Jeff! Getting off the cake and roasted chicken with some badass Siberian striking once more.

[@MMAShredded]

:) happy new year bro!!

[@jardani-jovonovich]

I like both format ... great tutorial😆👍

[@MMAShredded]

thank you!!

[@geraldsharpe8519]

Great video but I do prefer the older versions. Thanks for all the instructional.

[@MMAShredded]

thank you for the feedback!!

[@Lorendrawn]

I absolutely love this. Trying this first thing tomorrow!

[@MMAShredded]

thank you!

[@Lorendrawn]

I was a little sore the next day. That's just from less than 15 minutes. Wowza I have tons more respect for Yan's cardio now

[@leonardocastaneda1224]

both of them work, to be honest, but watching you make the workout in real-time with ur sparring partners and how can it be applied, for me, gives u more idea of how can we execute the movements. excellent vids,

[@MMAShredded]

thanks for the feedback bro!

[@codyconnell6510]

Keep them both coming

[@MMAShredded]

thank you!!

[@codyconnell6510]

@@MMAShredded thank you for the videos, it’s giving me a lot of help. I started my mma journey this year and couldn’t have done it without you.

[@artiec1141]

Awesome workout and breakdown like always. I enjoyed it. I need to work on my balance after the spinning backfist 😂. I feel the format you used here is great. You’ve provided many detailed formats with partners, footage, etc. in your other programs, this simple format is nice for a change. Are you planning on making these workouts like your 33 day solo program or shorter 10, 20, or 30 minute shadowboxing workouts? I’m sure your list of “Fight Like” Fighters will all be awesome. I’m guessing you are creating a new program. I hope I’m right 😎! I appreciate all you do to provide us with great content and workouts!

[@MMAShredded]

hehe thanks bro!! I am going to try to do a combination of eveyrrthign!! thanks for the feedback!

[@jayceeinvincible]

Ooooh hell yeeeah. I'm so doing that tonight brotha🔥🥊🔥

[@MMAShredded]

enjoy bro!

[@kevinboueri1051]

These are so difficult to execute, most people aren't versatile from orthodox to southpaw and vice versa like this, the sliding foot of the commited hooks and overhand requires so much mastery. Petr Yan's ability to execute these techniques with explosiveness, to fight the same orthodox to southpaw, and to be able to read and download data from his opponents and capitalize is why Petr is my fav fighter to watch and one of the pound for pound greats.

[@MMAShredded]

cheers!

[@marcussmith4913]

Interesting video on one of my favorite fighters.

[@MMAShredded]

cheers!

[@locle9389]

I personally prefer the old format where you explains the technique and try on a sparring partner but I understand that can be a lot of work so I am okay with the current format as well (I liked how you include cuts of how and when the fighter performed those techniques in the UFC).

[@MMAShredded]

thank you for the feedback bro!

[@swampgoat6343]

I think both types of video are fine. I do like to see sparring examples though because it gives ne an idea of how to apply it

[@MMAShredded]

thank you for the feedback!!

[@balajimkishan]

I enjoyed and added to my arsenal Thank you Jeff❣️🔥 can do more of this....

[@MMAShredded]

thanks for watching!!

[@antoniomartialarts]

thanks so much for this vid rlly helped my switch stance striking

[@MMAShredded]

no prob!

[@vdubbed8133]

I like this method of you demonstrating the combos via shadowboxing and adding clips of a fighter using the combos in competition. I think you could also place a few clips of you utilizing these combos in sparring as well. That would definitely wrap these segments up tight. I think your work is outstanding!

[@MMAShredded]

thanks man I will try to combine all in the next!!

[@joellasko91]

Feedback: like both styles of videos - It would be cool to see a blend of both though. For example show us a combo or technique - Show how you have used it in sparring (both successful and failed attempts) then give us some drills / workouts so we can practice. Regardless of what you do the content is great!

[@MMAShredded]

thanks for the feedback man I will try that!

[@fiterdiesly544]

very crisp boxing, i might use it in boxing matches

[@MMAShredded]

cheers!

[@joefosdike3273]

Thx for the vid my guy I love his style so much

[@MMAShredded]

thanks man!!