BEAUTIFUL!!!!

i cant train heavybag my mentality is just built too different i would simply explode the bag with just one strike. fighting is all about that mentality

Jeffrey "The Killer" 😁

My dyslexic brain just roundhoused the table. 😂 Hi Jeff! Looks like an awesome series. 🥊😜

I was just doing these rounds workout myself on my personal heavy bag at home (although doing them as a southpaw) and now I discovered this awesome video of yours. What a coincidence. Great work mate.

Thank you.

You got a program for beginners 😅? This is amazing cardio!

Thanks you Coach Absolutely training 💯💯

No power

Respect!

Is it me or does he seem very loose and relaxed?

Need shadow boxing with little long duration like 30 mins

30 min ago is wildd!!

🙌🏾🙌🏾 very helpful

This is what i need right now❤😮

Good workout

Engaging in this discourse is like fueling the fire of my intellect, with each comment adding to the blaze.💋

Exellent 💪

Just purchased! 🙂

The respect and empathy shown in this discussion are heartwarming. It's a safe space for open dialogue.🍓

Thank you sir!

Nice 💪👍

👊🏾💯

Hey Jeff, when you post to defend the takedown, are you not concerned with hyperextension or breaking the posting arm as you fall?

I'd like to learn mma cage defence and offence!!!

That first one looks so comical. I hope no one thinks that's a switch kick. lmao!

it's like watching a boa constrictor in action

😂our sister look like a baby

Tht boi Jeff cold blooded💯

C'mon Jeff bro you know scorpion is a way better name! Why u keep sayin backscatcher just cause its yours?!😂 Dope a$$ technique for both y'all 💯

Is this your student? He kind of moves like you.

Can you show tactics of poatan bro

Wait, show us the throw?

I’m proud he’s so controlled. Young cats can get a little too heated

Not too hard to “just sand up” if you are a bjj black belt. A little different when you are not one…

@MMAShredded, how do you manage to stay cool and technical with those shouts you’ve got around you and can be loudly listened in the background?? They drive me tense as I watch the video; I would assume it is even more disturbing when in the middle of a sparring session.

when your fighting on your feet, do you position your weight mostly on the big toe or are you supposed to be on all toes?

Love the content but come on Jeff. That thumbnail has the arrow coming out the guy's butt.

Awesome

Nice

my favourite MMA channel! Keep it up

It sounds so French out there

Damn it's so fun to watch you guys spar

That guy is the heaviest 160 lb highschool wrestling lawyer ive ever seen

Great sparring thanks for sharing!

Shadow Boxing

Lol the imanari roll

That's sparring, from which you can Learn. I wished, I had some footwork like you Jeff

He doesn’t even make the sound he just says it 😂 🥲 send this man to Thailand pls 😂😭

do you often train with the boxing gloves on instead of mma gloves? Also what elbow pads and and shin pads do you recommend for striking and grappling?