Developing EXPLOSIVE Striking with these Exercises...

[@MMAShredded]

Train like a fighter & get access to my new program here: www.mmashredded.com/fitnessfundamentals

[@rsn9394]

This channel is criminally underrated

[@MMAShredded]

🙏

[@BillyTheTrap]

Bro training to defeat Thanos and his army

[@MMAShredded]

haha

[@bradlwykfulbright]

Arent we all? 😁🙏

[@bradlwykfulbright]

Now, im tryin to figure how to make one of those in my home gym, on a low budget! I already did those single leg jumps with one leg on chair, awesome! Thank you, Jeff!!

[@MMAShredded]

cheers!!!

[@vincentlee7359]

A cheap alternative to making a landmine attachment: Materials: (1) A corner (2) Tennis Ball (3) barbell Steps: (1) Cut a cross into the tennis ball (2) insert 1 of the barbell ends into the tennis ball (3) place the side of the barbell that is stuck to the tennis ball into the corner (4) add however many plates (5) enjoy

[@lightning7198]

@@vincentlee7359 oh wow that’s pretty smart, nice

[@e.e.8589]

kzbin.info/www/bejne/g6KrpYdqjtSqp7c

[@RyuRaza]

@@vincentlee7359 I'm going to try this, but with an eggshell instead of a tennis ball

[@gojimoji9085]

I've personally found Overcoming Isometrics to be helpful in increasing explosiveness. As it teaches your mind to utilize more muscle fibers when you want to.

[@MMAShredded]

cheers!

[@longrifle49]

Thanks Jeff! I can't wait to train these movements!!!! Cheers Brother!!!!!

[@MMAShredded]

no prob bro!

[@ikust007]

More of that kind of video . Splendide . Merci

[@MMAShredded]

thanks! more coming!

[@INTJATarot]

MORE OF THESE PLEASE!!!!

[@Syrius12345]

Please more of explosive exercises :)

[@MMAShredded]

definitely!

[@NexusJunisBlue]

"Without strength you're not gonna have explosiveness." 100%!

[@MMAShredded]

cheers!

[@YeDwaySoe]

Man... Your techniques are very awsome. But it's difficult to do. Very cool, Jeff

[@MMAShredded]

thanks man!

[@aarondaank]

Excellent and original. Can't wait to try. I train barefoot too, but some of those movements make me nervous with that plate lol - wish me luck!

[@MMAShredded]

osss! god luck !

[@GQRS]

Bro....thanks for the knowledge my brotha great video 🙏

[@MMAShredded]

thanks for always watching brother!!!

[@CreativeDm9]

Amazing content - can't believe this level is available for us

[@thesoulbox1631]

Love this thank you

[@MMAShredded]

no prob!

[@bjorninlalaland5782]

Thank bro, definitely comes in handy starting Muay Thai at 43 of age.

[@charlesdourado8292]

This last execise looks crazy hard

[@MMAShredded]

:)

[@StoicIntellectual]

What’s the name of the last excercise?

[@lyz1636]

Thanks Jeff, I will definitely add some of these techniques to my game... great vid (as always).

[@MMAShredded]

thanks :)

[@stumpy32]

These are great exercises! Thank you!

[@MMAShredded]

no prob!!

[@AliHassan-hv1jp]

I learned a lot of from you thanks bro

[@MMAShredded]

no prob man!

[@francescocarrella1229]

Can you Spar with a Sanda fighter?

[@vincentlee7359]

This is great! I already have been doing these 😂 you video just reinforces that I'm doing something useful :)

[@MMAShredded]

:)

[@denispeter8193]

👍👍👍Super video thanks👍

[@MMAShredded]

thank you!!

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@MMAShredded]

:)

[@MrWTFGIO]

can you do this for grappling? like explosive takedowns? great vid!

[@MMAShredded]

definitely!!

[@ikust007]

3:05 really excellent

[@MMAShredded]

cheers!

[@shayanhd807]

Thanks

[@MMAShredded]

no prob!

[@Ecom-accelerator]

hey everyone

[@moumous87]

0:31 I had to replay it 5 times and finally turned on the subtitles to understand that he was not saying "ho the best combat athletes in the world train and poo" but "train and improve" 😅

[@MMAShredded]

lmao

[@siddiqisah1452]

Them exercises will make u into a behemoth 😅

[@wadeboggs5163]

You know a trainers program is good when he, himself does not have to train. 😂

[@thomaselliot8268]

How many times through do you do this? Once through with 5-8 reps per exercise?

[@benjielouisepcrisostomo9524]

Any chin conditioning or knuckles condition you can refer to

[@MMAShredded]

just regular sparring and heavy bag training is all I do for conditioning!

[@pedroliccioni7494]

I love it

[@MMAShredded]

cheers!

[@d0ublemischiev0s]

Landmines/variations of are some of the most tiring things I've ever done...

[@danysonzheng6078]

You should do one for people without equipment, like me.

[@MMAShredded]

ill see what I can do!

[@mexoidz9292]

would 3x8-12 be good?

[@gx_k9731]

Hi Jeff, Thanks for the valuable sharing of information through your videos. Does BeChangeBen have a KZbin channel? Looking for very direct and transferable exercise to increase the power of roundhouse kicks and teeps.

[@MMAShredded]

He doesn’t but you can find him on Instagram @bechangeben

[@StoicIntellectual]

What’s the name of the last excercise?

[@bikennembang4471]

Jeff is the best

[@MMAShredded]

🙏

[@kc6401]

great stuff! is there a program for beginners these excersises look difficult ,

[@MMAShredded]

I can look to make a more beginner program!

[@jkdfighter4964]

hey Jeff where you training at now? are you still in new york with the JKD guys? Any chance I can follow and train with you whatever camp you're at?

[@MMAShredded]

Hey brother! I am no longer associated with that JKD school. I plan to be at Glory Martial Arts Cetner full time starting Jan 1. How about you shoot me a DM on instagram @mmashredded or email via [e-mail] and we can talk there. I don't get notifications on replies

[@sushendeb5876]

This stuff is 👌

[@BaseBasvic]

I love it…

[@MMAShredded]

oss!

[@_ZeusCortez]

Is that a 45 on the bar?

[@XXNerdzillaXX]

Is it possible to reduce lower and mid back pain by doing these sorts of exercises?

[@darkwarriorrage8912]

No

[@timm285]

Hey Jeff

[@MMAShredded]

hey!

[@neve941]

3rd! Great content!!!

[@MMAShredded]

thanks for watching!!

[@gbruceg5138]

This is dah bomb! I'm headed to the gym! 🤙

[@MMAShredded]

ossss

[@emilebrunet6664]

🔥🔥🔥

[@MMAShredded]

oss

[@TheDocbach]

Dude has a pretty fun job. Come up with creative ways to torture Jeff and get paid for it.

[@MMAShredded]

haha true

[@ffnovice7]

This seems a bit risky

[@elsoudani4028]

Jeff's legs are a thing of beauty, no homo

[@MMAShredded]

haha! thanks!

[@redeyezgenoc2346]

Only good when you are already pretty fit and well trainied. Not good for untrained people who already have inflamations in shoulders or knees. That would destroy them. From a chiropractic point of View.

[@TheDocbach]

This workout is clearly inteded to further develop strength and explosiveness in healthy elite combat athletes. Not rehabilitate the injured and sick. There are many other routines that address that goal/situation. Just look somewhere else.

[@carlcarlos5265]

If you need rehab or beginner workouts i dont think ”EXPLOSIVE martial art workouts” is the right clickbait for you

[@redeyezgenoc2346]

Let me say it differently. When you once had athrosis or inflamations in shoulders and knees and are fine by now, these sort of training will surely backfire and bring it back.