DESTROY Punch Fatigue With These 3 Drills!

Like I always say, what's the point of having muscles if you don't have the stamina to sustain them. Well my friends, today I give you 3 drills that I do regularly to help keep the arm fatigue away! We hope you enjoy the video! If you found this helpful, please consider subscribing!
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[@SenseiSeth]

I feel like people don’t appreciate how impressive it is you can do all this stuff WHILE TALKING and you’re still not out of breath

[@jitsroller]

I taught karate for 10 years and juijitsu for a 5. I used to get so out of breath showing juijitsu. Sweating and out of breath. Lol

[@raceit502]

Like how bro

[@jitsroller]

@@raceit502 You would be one of those guys.

[@Under-Kaoz]

@@jitsroller do group runs like we do in the Army, they train the shit out of you to be able to communicate and move. Those two actions are more important than even shooting. I used to run laps around our own formation, while talking, joking, or calling cadence. Now if I run for 100 yards I'll probably pass out 🤣

[@andrewskokan6372]

Yep, top 10 for a reason. He’s a Savage

[@hard2hurt]

Training with your mouthpiece in is such an obvious best practice... it is maddening to me that more people don't do it.

[@WonderboyMMA]

Missed you guys the other weekend. Hopefully I can make it to the next!! 👊🏼👊🏼

[@guntherwhite2043]

It’s super hard to train with mouthpiece. Me and my homie sparred and it felt so suffocating

[@lucasjoy9220]

@@WonderboyMMA this is the most wholesome exchange between two people who could kill 99% of the human population 1v1 without breaking a sweat😂

[@TripleEightss]

@@guntherwhite2043 thats why you do it. you dont want to suffocate mid fight. train with the mouthpiece and it’ll stop suffocating when you get used to it.

[@TripleEightss]

@@lucasjoy9220 😐… youre joking right?

[@roggydawgy]

my grandma didnt stand a chance to my endless stamina, thank you wonderboy!

[@yasue5967]

💀

[@TheBainofmaliki]

You're the Man Stephen Thompson. I really hope you're able to make one more solid run at, and secure that 170lb belt. I would love to see you become a world champion, but if not, you will still have procured yourself an MMA legacy of entertaining fights, impressive skills and unparalleled class!

[@mrwonderfilled]

I absolutely love the man but he’ll never be champ

[@idk13539]

@@mrwonderfilled he could be

[@chocolate_pudding]

@@idk13539 no

[@MaliJay323]

Not without any wrestling skills sadly won’t happen

[@Dragondude30]

He needs to improve his wrestling defense. Find every single way of getting out of positions that wrestlers get him in to. He also needs to increase his strength to help with his takedown defense by lifting heavyweights.

[@LearnSomethingHelpful]

I'm 42 years old & trying to get my stamina back to what it once was, thanks for the tips Stephen

[@watchingyoutube_]

Username checks out

[@LearnSomethingHelpful]

@@watchingyoutube_ meaning?

[@magovenor]

I’m an old man now, but in my youth I boxed in amateur competition. I had speed but I learned power from my neighbor who was a former state champion. He emphasized training from the legs up.

[@ihatelimabeans820]

What prevented you for going big?

[@magovenor]

Severe asthma. I would often be placed on prednisone. The side effects interfered with my training. My blood sugar would spike like crazy. Sometimes I felt great energy and other times I would feel so weak. My balance and timing was greatly effected.

[@edwardvillatore8700]

Man I can’t wait for this fight wonderboy. Win out lose I know you guys are going to give us the master class striking we have been missing. You and trailblazer are a sweet matchup. Both super nice with a good sense of humor. It’s sad knowing one has to lose. Can’t wait!!!!!!!

[@Thibodeauxful]

Dude one thing on my bucket list is to come train with you and watch how you teach classes. One of my biggest inspirations in life!

[@Thibodeauxful]

Keep it up wonderboy and lettsss gooo Dec 3!! Your def my number 1 fighter! Good karate is honestly one of the coolest and best arts out there!

[@mikeydo9567]

I like that you left in whipping yourself with the rope, I was like, "Of course Wonderboy doesn't mess up with a jump rope, he's super human," then you did. Awesome video GREAT ENERGY speaking while drilling!

[@alexthompson7080]

Love these videos, super helpful and motivating. Thanks Champ!!!!

[@jesswallace6226]

I love that little bit at the end about speed. Proper technique as fast as you can. Can't wait to see you fight again!

[@rns7426]

Drills for speed and stamina! Yes! Love adding things to my tool bag, thank you 🙏 sir!

[@amar2470]

Lookin good! Good luck for the fight. Hope you have a great camp.

[@pullo5518]

Big thanks for sharing your knowledge sir!

[@Thelavinefamily]

I love it, I only have myself to figure everything out, so having you teach me all of these additional things is very much appreciated!! Thank you!!

[@xRadon402]

lookin jacket wonderboy, cant wait to see you beat Kevin

[@zarAK471]

Yes nice jacket

[@darrylkemp3253]

I thought he looked t-shirt more than jacket

[@tylerselinger7600]

Strong and jacket

[@Kink-Panther]

@@darrylkemp3253 I think he meant Jacket like the Wasp since they're fast

[@aydeniskind4556]

@@Kink-Panther he didn't

[@healer81]

Ageless wonder. You are an inspiration.

[@kickinincrocs]

Awesome stuff, Wonderboy! I'll definitely be making my students do these next class!

[@whiteprivilegedenier7459]

I'm a 6 foot white man and I train to fight tiny little Latino street gang members so I do drills where I'm throwing punches really low, not high like he is.

[@thedonitalian1923]

Love this workout. This is some solid stamina techniques. Gonna try implementing some of this to my routine

[@Nico18_]

Love this one Stephen!!! 🔥🔥🔥 Your boxing's good 👍👍👍

[@TheMikeparr]

Thanks wonder boy! You’re a gem 💪🏻

[@PartyChicken407]

This was super helpful man. I appreciate you sharing this.

[@zachbrinker1356]

This is so awesome! Your posture and technique is so clean! Great role model!

[@ZoneTwelveOnline]

I like this guy, always brings good energy. "Finally they got my head right in the video game"

[@KingMally89]

Steve, you're good shape brotha, keep up the good work.👍🏿🔥🔥

[@DreamcastQ]

Great drills WB we looking forward to you winning the main event soon!

[@meppori23]

Thanks WB, Always love the drills!! I get a lot of my workouts in on my own time, so things like this help a ton for ideas!

[@MrEazyE357]

Who else's time would you do them on?

[@lucienlacourciere]

Great video! I do the 3rd drill with my turning kicks as well! I also like to do speed drills in the air with my 14 ounce gloves on, really helps build the muscles up so you can control that punch. I’ll be watching your fight for sure!

[@wayneanthonyfieldsiii720]

Your videos are helping me see where I need to work harder, you'll see my triumph hopefully soon

[@its_nuked]

Great detailed explenations with the making it clear to fully extend etc. Appreciate that, alot of people dont include those details and you're left wondering if youre performing the exercise correctly, so, nice ^^

[@molefilebone]

Thankyou, Wonderboy. Great drills. Oss.

[@claytonfloyd3803]

Wonder Boy, pinnacle of talent in his art, this man has a skill set that adapt . to the situ and how way of attack is so unorthodox. His range is a thing with no solution, It means a lot for him to share his wealth. Thanks Steven Thompson Wonder Boy!

[@ellenmeijers3875]

Absolutely love this video. Was searching for something like this. So thanksssss!

[@prateeksharma9754]

this was amazing. thank you wonderboy.

[@thebrownbaldy]

Definitely needed to see this. Thanks for making this tutorial.

[@tetekuka6982]

Awesome vid bro all the best on your journey ✊🏿

[@jonahhex9620]

Congrats on your win, looks like your punching drills paid off

[@sirmski9373]

Wonder boy seems like a wholesome good dude. Best of luck in your next fight.

[@stdew07]

You should seriously consider coaching after retirement. You're such a good teacher 🙏🏾

[@kingrahul1151]

Great drills champ, all the best for your upcoming fight

[@gyleortiz9653]

will always be there to rep wonderboy!

[@MistaKnifeguy]

Awesome! Thanks for this.

[@brandondoesmoore9518]

AMAZING!!! APPRECIATED!!! ACCEPTED!!!

[@emilydaniels9238]

We'll be watching your fight WB! Can't wait to see you back in there 🤛😘

[@FRESHL1887]

Great drills. Thanks. I also work out with my mouthpiece in. Though I know you are a pro, I also wear my head guard for drills. It's another small but effective maximizer and for me as an amateur it is also a good regular competitive fight simulation and preparation. Keep it up!

[@bentoncushing8693]

Excellent work out much appreciated..

[@xxxTAPOUTxxxify]

Great content Sir 👍 definitely gonna do these drills at the gym

[@amhawk8742]

Looking RIPPED Wonderboy! Can definitely see the extra definition since the video on leg stamina and cardio a couple months ago! After you win this fight I'd love to see you call-out (respectfully lol) the winner of Brian Barberena vs RDA. Looking forward to that fight as well since it's another OG vs talented young'n match-up

[@KFCLOVERMY]

My Muay Thai coach used to make me do the "terrible 10s" but with round houses, up to 10 and back down again, he used to call it the "pyramid". Honestly when I first started they were killers but after a while you could really do them with much ease and focus more on technique.

[@zurxer1257]

How long roughly did it take before it got easy for you

[@abdelaleem4026]

Uff, that's a typical one in Muay Thai training. How many simulatenous kicks 10 times each leg did you go up to?

[@sincerelyme7423]

Lots of gold in here. Seems like a really cool guy also. I appreciate it.

[@christopherwinrow3878]

Hat off to that mans stamina respect brother YNWA

[@rupin]

Love this dude. What a master

[@GREENTHUGG]

This was a great workout. 💪🏾💪🏾🙏

[@jamesmyrick9083]

Wooo! Wonderboy vs Big Mouth 5 rounds. I'm going to be super hyped and I expect those crazy Floridians to be going wild!

[@mrpharcyde11]

The speed of your kicks to win last weekend,my god...I've watched ufc since its inception, that was a fight I've always wanted to see, karate styles vs kung-fu...and didn't you deliver,amazing fight that if built upon could change ufc, fantastic win Stephen Thumpsome 👏 👍 😀 🙌

[@Goobrino]

Never watched any UFC fights before but I've been hooked to WB's content and fights ever since I saw martial art vids popup in my YT algo.

[@thizzlemetimbrs8194]

Thx for using a common bag I use at the gym 💪

[@americanmambi]

Thanks man!!

[@MikeDrew312]

Thanks wonderboy!!

[@albertogeorge2903]

These help alot, I would like to ask if you can do videos like these for kicks too, thanks 💪

[@rekanpayne6606]

Thank you Sensei WB

[@CarcassKrusher]

Good luck in December, I’m rooting for you!

[@allthethings2100]

good luck in your fight Wonderboy

[@josemucarselsacoto5122]

Genio! Old school and effective. 🤜🤛

[@Ahturro]

Thanks bro!

[@DDG-Downfall]

Such great teacher, thanks

[@eranshachar9954]

Interesting. Respect to you for what you do and what you are showing people. I am part of this world called martial arts for so long and I always have something to learn. My life goal is to establish my own art. At home I don't have a punching bag, so when I want to focus on power I use a pillow instead after doing conditioning on concrete. Not in my fault I am a slower person. So if I would fight in the ring I would focus on power more than on speed. My fastest is a medium speed of a person with a normal speed. Anyway I just decided to join your channel Wonderboy because I like you a lot.

[@codenameconovers3398]

This looks awesome I’m going to try tomorrow morning !

[@ezk10003]

Great stuff, maximum bang for your buck, could even add in kicks with the same approach!

[@user-zi6li9fx6m]

This dude looks legit, he can maybe do well in the UFC

[@requestofficial]

My favorite fighter coming to my hometown, Christmas came early 🌲🤧

[@MrBrockli]

I live in BFE it’s tough to find a place to train… so I train alone instead of not training at all! Thanx man!!

[@boltonjack]

The technique required to train fast but with form is really something to behold, in any discipline

[@andremororo-fisher3096]

What type of gloves are those Mr. Wonderboy? That was dope!! Thanks!

[@Cnerf55]

Thanks for the tips! See ya December 3!

[@MrMoss786]

Thanks great stuff

[@Muzzphooka]

Thank you!

[@andrewwest3312]

Thanks WB! Godspeed Dec. 3

[@poapy]

yesterday I had a sparring, my jab was on point but the stamina was lacking even tho i'm training on it since months, i'm gonna test these for sure thanks mate

[@raphaeleleinko]

The Man!!!

[@hErOiCbLaZe]

Love your vids

[@47RokuW]

Arigato BoyWonder!🌟

[@MobaCry]

Now we need a follow along 😁😁😁

[@vpr2528]

Great video. Been boxing and coaching over 25 years and done the first 2 all the time. Last one was new and my students are going to "enjoy" it tonight.

[@bondjames-bond7664]

Enjoy ? I feel some sarcasm there 😜😜😜😜

[@vpr2528]

@@bondjames-bond7664 Yes, but actually they thanked me after the session and said it was brutal but fun.

[@bondjames-bond7664]

@@vpr2528 the other day I did a Punch out based on one of the vdos of precision Striking ... It's was a 10000 punch .... Out video ... I managed a 4k ... Do u think these drills wud reely help ? Let's say in a Street Fight or aself defense scenario? Pls advise 🙏🏼

[@erichibler2112]

That was cool stuff 👊💀💯

[@inthejcurve7968]

WB looking shredded!!! Looking like Guile from Street Fighter.

[@tylerselinger7600]

Wonderboy looks very strong and jacket

[@wldnw3]

Please keep doing videos like this!!!!!!

[@abdelaleem4026]

Very informative video! Gotta ask: the Tabata practice, for how long do you do it? And how often during a week?

[@traumahawk517]

Looks good!

[@romanrubaj2109]

Good stuff Stephen

[@sonicfuker]

He's a Terminator. Just doing these drills will explode my heart.

[@johnhagebeuk8]

Thanks bro

[@tanng93]

First drill, punching upward - Nice jab at Holland since he's a bit taller 😉👊 let's go, WB!

[@zachalou3073]

Your channel rules man

[@benjaminrichard7741]

Thank you sir! I’m always forgetting to go hard enough because I’m just going through the motions 😅

[@styga10]

WONDERBOYYYYYYY🏆🏆🏆🏆

[@niklashall5969]

That was excellent

[@ElDrHouse2010]

I saw your Bruce Lee video, I gotta say you are fast as heck with the lunging punch.

[@albertonava3507]

Dope 🥊