Mobilization of the Week: Terminal Knee Extension

Got a little knee pain? Missing terminal extension? Stuck bent? Homework above and below.
First, a quick test: Butt down, leg out, see if you can raise that heel off the floor.
Then, the fix: Grab the VooDoo band and work each side, 2 min max. We’re looking for 3-5 degrees as normative.
Easy Saturday mob you can fit in during some down time.
Enjoy the weekend, leopards.
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