YOU ARE NOT LU

Instagram: @Coach_ZT
Programming / zacktelander:

[@andreabarone4964]

Immagine LU watching this having an existential crysis

[@lfg527]

Imagine Clarence watching this and shedding a tear

[@TCt83067695]

@@lfg527 do super humans shed tears or...?

[@danii1388]

Underrated coment

[@raysworld6153]

he cant aaccess utube

[@raydon14ify]

“WHAT AM I!!!!”

[@avzfitness8048]

Who else went through there whole lives thinking they were Lu?

[@titan1853]

All my life I thought I was Lu...

[@ncr004]

I AM LU. PERIOD.

[@avzfitness8048]

@@ncr004 youre in denail

[@solomonnie6108]

@@ncr004 you are a splash of olive oil

[@Cars2155]

just learned my real name after watching this...

[@justinh_fitness3802]

I usually practice the power jerk, Then I clean. Sometimes when I don’t clean my mom walks into the bathroom horrified

[@reximingan9420]

Ajhhahahahaha

[@ncr004]

lmao

[@xaviorprime9203]

Underrated

[@gimox7267]

he got us in the first half not gonna lie

[@icecreaman1727]

666th like

[@1234lionking1]

"How long have you practiced the power jerk" For as long as I can remember

[@elvislin5602]

Ayeee 69 likes😉😉

[@chriswitek9455]

@@elvislin5602 now its 169 likes lul

[@garrett591]

Leon Hsi since i was a youngin

[@patrick.0.590]

Since I was 12

[@haggard9856]

HAHAHAHAHAHAHAHAHA i havent laughed out loud to a youtube comment in a long azz time good job

[@dylanmorgan5589]

He actually explained why he does the squat jerk over the split and it has to do with his body structure. His front leg didn't go far enough forward so he was very unstable. Realising that this wasn't possible to fix due to his hip structure or something him and his coach decided to train the squat jerk for greater efficiency.

[@masaeffy]

Dude its obvious look at his squat form, his femur bone is so fucking short. Its probably more efficient for him to squat jerk than to power jerk which is crazy actually

[@walden6272]

Squad jerk seems to be the hardest and yet he is a champion using it.

[@li_zhouxue.1405]

@@masaeffy Yes,his crazy body structure make him strong.

[@f9658]

OH SHIT, My bad I thought I was Lu. How disappointing

[@benny3637]

Sapnu puas lmao

[@tincanhamster8687]

shhh

[@randomalien7746]

sapnu puaS

[@nl5455]

You are in fact, a Lu-ser

[@haoneo7433]

@@nl5455 😂😂😂

[@willhaynes1267]

Lu got confused by the title and started CrossFit today

[@Quinicus]

You're so right crossfit always begins with an identity crisis!

[@echronotes]

is that why Toshiki Yamamoto lifted in metcons

[@philheathslegalteam]

@@echronotes No, they align him with better leverages.

[@橘右京-b2v]

in fact, Lu cannot access KZbin from China and it prevents him from getting confused

[@emooki886]

@@橘右京-b2v lmfao 😂

[@Genadi.Quickvinia]

No one: KZbin: *YOU ARE NOT LU* Me: okay ;_;

[@abdurrehman277]

@MYNAMEJEFF! no it coudnt have got better

[@deluxe5618]

@MYNAMEJEFF! not funny, didnt laugh

[@yms6892]

MYNAMEJEFF! no

[@thebryanpereira]

@MYNAMEJEFF! You ruined it 😂

[@splintex862]

MYNAMEJEFF! Thats funny hahahahh 😐

[@Welyn]

efficient and to the point vid nice job mate

[@soh22]

Funny seeing you here

[@mastertrey4683]

Welyn

[@logunder4597]

Wellness is the god of rust.

[@internetexplorer5286]

yo

[@milodonmoyer8157]

We- Welyn? Are you a gamer, a rapper, and a powerlifter?

[@harlan3601]

Jerking instructions unclear, I made a mess.

[@kimjongunvevo]

🤣

[@thsmanassou5201]

Haha you're so funny

[@xzyjli7089]

@@thsmanassou5201 haha i know huh?!

[@thsmanassou5201]

@@xzyjli7089?

[@Emkato]

Lu does the clean and jerk, you need to do the jerk and clean

[@TheRealGuywithoutaMustache]

I think it's safe to say that Lu is just built different

[@Chrishum]

the man with no mustache has arrived.

[@Kouka2005]

Hello there

[@jacksonhowes6032]

At this point I think your locked in a bunker somewhere and your only entertainment is commenting on KZbin

[@cookieloo]

God i hate it when i am born and then realizing i'm not Lu, happens all the time

[@jackhandma1011]

I think it's safe to say that you can't just comment like Just Some Guy without a Mustache.

[@joshuaf7296]

I edited this comment so you won't know why it got so much likes 😁

[@iglo1209]

lmaooo so me

[@josipmiljak7325]

Same ,its the most annoying thing ever

[@sourninjapants1883]

So dam relatable

[@thatguywhofailsatcod]

fr

[@joshuaf7296]

@@josipmiljak7325 It's been all over my recommended for 5 fucking months. I don't even know who Lu is

[@nihaomrzhang5286]

And he just won a Olympics gold medal in Tokyo at 37 years old

[@anders5611]

Second gold medal too, the other at London 2012. Beast.

[@HYDing-d7b]

@@anders5611 third,also 2016

[@jacklee6679]

@@HYDing-d7b silver at rio

[@irenesun2985]

@@jacklee6679 first rank at Rio were post match drug positive, disqualified

[@darwangpie-whatlieshionsha4168]

@@irenesun2985 silver at rio, not disqualified

[@manfrombritain6816]

to be an olympian: have exactly the right combination of freak genetics for 1 specific event -> get noticed when you're like 3 years old -> devote entire existence to that event -> pray you don't get injured. it's not really still in the original amateur spirit is it

[@yuxiangluo8614]

Not at all. for example, you probably don't know that LU was a 200m runner before. He started weightlifting in middle school when he was already 13 years old. At that time, he joined a municipal 200m competition but only ranked 6. A weightlifting coach approached him and asked him if he would like to train weightlift with him.

[@AfferbeckBeats]

The original amateur spirit was idle rich people messing around with sports because they could

[@r-type4945]

It's not that extreme. I recently saw a video about top tier boxers who actually got into the sport very late (guys were in their 20s) and still became very successful.

[@an-cx1ho]

There is a downside too. Very mediocre tennis player will earn many times more money than champion weightlifter.

[@sxczmachen]

One more Olympic golden medal!! Congrats!!!

[@343713436]

军神！

[@qzylalala]

军神！

[@attakmint]

If I'm not Klokov, and I'm not Lyu, then I must be Torokhtiy. Warm Body Cold Mind!

[@ankitbrother]

yes that must be it.

[@Rainyfeels]

Yes he does

[@attakmint]

I saw an airplane once, therefore I'm definitely Torokhtiy kzbin.info/www/bejne/oWjPhGycpduYh7M

[@zaccollins7518]

Its broken but it is english haha

[@MikeXCSkier]

@@zaccollins7518 Actually his English has gotten a lot better. Aleksey is awesome.

[@daltonott8343]

This guy was Lu Bu from Dynasty Warriors in a previous life.

[@daltonott8343]

@Ryan Sun Hey Ryan thanks for your reply. I didn't think of it being perceived like this but I understand why it would be. It was honestly meant more to be a compliment because Lu Bu was the strongest character in the game. Apologies if I offended you.

[@GrubKiller436]

Lu Bu is not from Dynasty Warriors. Lu Bu is from real life.

[@JumpingJacksism]

@@GrubKiller436 real life is from lu bu

[@jsizzlesaurusrex]

@@ULTRAOutdoorsman No the sides changed Lu Bu

[@pettypractice7872]

well i'm also chinese and i found this pretty funny, they even have the same last name haha. And Lu Bu is from Three Kingdoms, but I understand that you were first exposed to Three Kingdoms from dynasty warriors。 to ryan sun, 哥们放轻松点，外国人对我们文化有一丝兴趣都是好事

[@lachlanliu1463]

Who's here after his gold medal in Tokyo 2021 ?

[@topfive2799]

no one but u

[@mozhiye750]

here

[@jerrybored3508]

@@topfive2799 hahahahahahaha

[@magickong2814]

！

[@毛梓云]

i am

[@RennyLu]

"YOU ARE NOT LU" Me as a Lu: *confuse screaming

[@ultimategamer4010]

Lol

[@uchihasasuke7436]

Lmaoo

[@addictedtoair1351]

You are not Lu

[@GM-dg6mj]

from where I come from... "Lu" means "You". so technically, Lu is You and You is Lu.

[@samuelmanuel788]

There is a bike named Yu Lu over here.

[@buckybarnes7278]

Are you from Indonesia?

[@heyreeen]

Paan lu

[@lukeellis9523]

"Lu is not me"

[@Rbcaul]

哈哈 好笑

[@Patchesmcgee123]

I hear what you're saying, but I'd rather just carry my gold anta shoes around squat jerking 60kg at Ma Strength camps where I get to use a bathroom Lu may or may not have once pissed in. Sorry Zack, I'd rather just pretend to be Chinese.

[@WEI-lu4io]

哈哈超好笑XD

[@TheKupko]

My man!

[@MarkFitnessandLifestyle]

LOOOL

[@kyrie4451]

哈哈哈哈，where did you get your gold anta from?

[@jiayinhuang5799]

lmfao

[@peeisstoredintheballs3155]

But what if Lu is watching this video...?

[@silva_j3080]

He's not himself when he's hungry.

[@ryanko7934]

Well china blocked KZbin, so probably not.

[@dollarstore.trumanshow]

silva_j Snickers satisfies!

[@niveyoga3242]

@@silva_j3080 What if he's esting a snickers at the same time watching?

[@ww-zb7qn]

He is not LU

[@yoavrachman2347]

It's incredible the places modern technology will take you for no apparent reason.

[@shotgun6X]

Are you talking about modern diet, coaching, and 'roids?

[@rottingdog6798]

Probably recommended by KZbin.

[@kpi4162]

ikr

[@XLEZZY_REUPLOADS]

Had to reread that sentence a few times. My eyes are traumatized.

[@peachcobbler641]

This looks extremely dangerous and I'm not going to try it.

[@FLBLUE777]

You dont "want" to try it

[@JC-om7nr]

It’s only dangerous if you use heavier weight than you can handle

[@hakatapawa7115]

It also destroys your knees

[@notsosecretsnacker5218]

@@hakatapawa7115 bro do you even lift

[@nzbg1132]

Yeah i want to be able to walk when I'm older

[@davidcarter8269]

Damn this video was the wake up call I needed, I genuinely thought I was Lu but this video helped me remember I am DAVID Carter.

[@joeger4978]

I'm actually Tian Tao so this doesn't apply to me.

[@CaptJackAubreyOfTheRoyalNavy]

You just bulked up two weight classes and lost your aesthetics?

[@joeger4978]

I'm a little thicker but it's alright, you can still see some definition in my muscles. You should check out my 236kg clean, that's me. True story.

[@Mirシ-l1j]

1:13 I didn’t hear a “no homo bro” 🤨

[@lostinsauce4515]

F in the chat for our fallen comrade. Remember boys, *always* say no homo. Keep them socks on too. Good luck fellas.

[@lucasprestes-silva7033]

But just look at them.

[@nigelgoh1362]

@@lucasprestes-silva7033 No homo bro

[@USA6160]

*no chromo

[@FireStormBaller]

Hence why he says, questions his sexuality

[@WillMcAuley91]

But what if I am Lu

[@WooghaWhoogashwoogha]

Heresy! It is written by the Zack that you are not Lu!

[@f9658]

Will McAuley *The Chinese government wants to know you location*

[@aceshadowins1310]

Akash Asthana no you’ll just be ugly short chinese is long torso.

[@thsstphok7937]

This is the best comment of KZbin.

[@marllenelabeouf9116]

@Langdon Alger to quote the great, late Col. Sanders,"I'm too drunk to taste this chicken."

[@maxtasker2926]

This man is the mix of freak genetics and a perfect smile.

[@shanewitham9069]

his genetics cant grow a beard if he can do anything without a chemist im a unicorn

[@tn684]

@@shanewitham9069 Are you trying to say that he wouldn’t be successful without PEDs?

[@Erulilum]

@@tn684 without PEDs? Definitely not. He'd still be great but nowhere close to world class.

[@tn684]

@@Erulilum Of course he wouldn’t be world class, but to claim that he couldn’t do anything without PEDs is just ignorant. The man has some of the best genetics and training the world has to offer.

[@Erulilum]

@@tn684 and has access to the best PEDs. World competitions are more than just tests of sport. It's countries measuring their dicks. I'm not saying he wouldn't be able to anything with PEDs but he wouldn't be able to compete at the level that he is. They're all doping.

[@TrueUnderDawgGaming]

His arm-span to height ration is almost a perfect square 0_0

[@vulmiche.7353]

What are you doing here outworlder?

[@tayolenson2268]

Everyones arm-span is the same as their height genius

[@itsdebatable8507]

@@tayolenson2268 not everyones, I'm 6ft but my arm span is 6ft2... Rojan Rondon that plays in the NBA is 6ft1 but has a wingspan of 6ft10

[@crossdagostino5778]

Wait. Ur right

[@tayolenson2268]

@@itsdebatable8507 not everyone has 10 fingers

[@qaws2119]

I play Guitar , I don' t know anything about weightlifting.. WTF yt recommendation?

[@jonhjohnson156]

Raccoon mendation

[@qaws2119]

@@jonhjohnson156 ahahahahaahha

[@mvyper]

I do both. And Lu is legend. Like Mark Knopfler or Yngwie Malmsteen for guitar players. So, don't feel guilty or confused. XD

[@representativeofmexico2007]

Train, go to a gym, crossfit, bodybuilding, calisthenics, powerlifting, olympic weighlifting, anything to make you start. But DO start, you have a creative mind, now discipline your body. Be yours.

[@chadshowdown9382]

Now you know you are not Lu Bu. But you have tasted the godly glory of Lu Bu.

[@solidfarts8965]

3:01 that boi tried to peel them cheecks apart on stage

[@thishandleistaken1011]

LOL

[@RohannvanRensburg]

This channel has some of the most unexpectedly funny comments

[@re_i_gn]

this guy is the most aesthetically perfect professional weightlifter I've ever seen. Could literally be a Calvin Klein model if he wanted to.

[@bboyhanvzla]

If a guy can identify himself as a girl, why can't I identify myself as a Lu?

[@christophercoulumns1670]

bboyhanvzla Hahaha YOU WIN! Lmao

[@froosxhroos]

I well be lurking here to see triggered people

[@fullsend5437]

bboyhanvzla hahahahahhahashhsha gold 😂😂😂

[@godinflesh9455]

👍💯

[@mr.stealyourgrill1190]

I wanna identify as a 23kg plate

[@ilovecodemonkeys]

I come back to this every few months to remind myself that it takes a long time to become good at something even as simple as lifting heavy weights and putting them back down

[@mouthvacuumcleaner9843]

i don’t know man... brad castleberry seems to be the stronger guy

[@TamNguyen811]

Lu is the strongest weightlifter in his range.

[@carft1234]

@@TamNguyen811 thanks for killing the joke

[@thepope2412]

Tam Nguyen that may be true but brad castleberry is stronger pound for pound

[@noodleconsumer]

The Pope fake weights btw

[@thepope2412]

kevin126138 you think lu uses fake weights? Would be pretty hard to pull off in the Olympics but I guess it's possible

[@phamnam7285]

Next video - you r not lasha

[@Quinicus]

I think most people realise that they don't literally weigh 158kg.

[@JosephAWFolk]

@@Quinicus lmaoooooo

[@carlosaraujo9037]

Can not wait for that...

[@philippedossantos3884]

Don't we forget the " you don't train bulgarian", guess next time it will be "you don't train chinese "

[@possumsam2189]

HE FUCKING DID IT

[@DontBeStatusQuo]

2:15 never, never, 0%, and i dont know-----not really sure why im even watching this

[@ihatemoney5460]

He got caught doping

[@HereForTheComments]

That's what I'm here for. To see the people commenting about how he popped for EPO.

[@henrijuan7998]

We’ve known that All Along😂. Still doesn’t change the fact that he is the GOAT

[@janprochazka6330]

´´..chinese weighlifting team questions my sexuality at times ...´´ You killed it :-D

[@frankwang421]

haha

[@connorknox9371]

hey I've watched a few of your videos now, and noticed one thing. You're not saying your way is the best way, you almost always tell people to look for credited coaches, and the best best best best thing i always see from you is just improve, dont worry what you can do compared to the like of Lu do the best for you. Mad respect. And thanks for adding some more range to what I know in the field.

[@MarkFitnessandLifestyle]

It's okay I'm not Lu because I'm Shi Zhiyong AAAAAAAAAAAAAHHHHHH EEEEEEEEEEEEEEEEEIIIIIIIIIIII

[@lordkubikum]

Eeeii

[@MastersonMedia]

Well I’m actually Li Dayin and reckon I’ll take you both down

[@MadManEtv]

Such a massive fan of this comment.

[@JohnDoe-td7mu]

WOOOOOOOOOHH

[@AlmondsAlmonguera]

spot on impression! hahahaha

[@paspev]

Don't worry guys he's just a hater. We are all Lu Xiaojun

[@tomhardwick6479]

Something I heard Lu say in an intervew is that he doesn't even really train the jerk before competitions, and only really does heavy back squats. And the reason he gave was that the jerk is so utterly dialed in he doesn't need to practice it he just needs to build his strength back up to perform it

[@e32b61]

Also know you cannot beat that farm system 2:39

[@Zhaoeh]

i watch this every time i start feeling good about my lifts to humble myself

[@xdavidliu]

0:45 Funny how Klokov is the king of youtube weightlifting and Lu is the prince, while Lu is a million times more successful than Klokov in competitions

[@nathanielsablan2474]

David Liu Lu is the goat Olympic weightlifter

[@0k4n16]

Lu Xiaojun > Klokov

[@philippedossantos3884]

And the unfortunate reason for that is a single word: aesthetics. KZbin audience don't give a damn Lu is more acomplished as a sportsman, all they care is aesthetics so, Klokov takes the title.

[@yanni-duff]

@@philippedossantos3884 Not really no, most people would consider Lu more aesthetic. What Klokov has is a presence on youtube and an interesting personality. He has done many seminars around the world and even speaks English, he is more relatable.

[@heartminer5487]

because youtube is all about exposure and lu doesn't talk as much

[@hezze5934]

"can you afford to be missing out on kilos" *Angry american noises*

[@philippedossantos3884]

🤣🤣🤣 🤣🤣🤣 So underrated

[@FightCommentary]

Ramsey sent me here!

[@asianhavoc1872]

How?

[@uncanaldeentretenimiento9918]

I recently watched a video where Ly was asked why does he squat jerk. The answer is what you predicted. The split jerk was not working on him. They tried to correct his front foot but the efforts were too much compared to his progress. Besides his composition complicated more this aspect. But they realized that his legs and lower back are very strong. He was built to be a squat jerker.

[@haha69sexnumber]

ZT: You are not Lu Me: I'm Lu

[@marllenelabeouf9116]

He didn't include himself.

[@ncr004]

YOU ARE NOT LU

[@haha69sexnumber]

@@ncr004 I'm Lu

[@marllenelabeouf9116]

@@haha69sexnumber the real LU... finaly.

[@oceanwaves32]

After all my years of failure to use chopsticks, I have finally mastered it with the help of this tutorial -Arigato Gozaimasu

[@jedigger7258]

FYI: the name Xiaojun literally means "A Small Army" in Chinese, yes, he's a one man army.

[@rafbi4874]

Lu is one of the best looking people I've ever seen, no cap. That man's physique is just beautiful.

[@iLubembz]

I IDENTIFY AS WHO I WANT DAMMMIT

[@Sasasala386]

AN APACHE HELICOPTER

[@MrKarlozz]

@@Sasasala386 An Apache Lu Helicopter, have me excused

[@SCESG400]

I’m fairly new to weightlifting and I’ve watched countless footage of Lu without even knowing how to do basic movements. Fast forward 6 months later I do the very same squat jerk as him and feel comfortable in that position all day vs the split jerk. I guess it just comes down to what you’re more exposed to and what fits your bodies mobility and strengths. I was a former wrestler in high school. All those years of a squat stance just feels at home to me. I’d love to improve on the split jerk position but it’ll take time. I’m curious to know if others who’ve come from other sports background have awkward and comfortable positioning like myself in Olympic lifts. Thx!

[@kimjong-un8543]

how’s it going

[@SCESG400]

@@kimjong-un8543 I got myself a coach and now snatch 93kg and clean & jerk 115kg. Split jerker now. It took me a while to learn but it’s what I’m sticking to now. Bw is sitting comfortably at 66/67 give or take

[@VorQor]

@@SCESG400 why did you become a Split jerker?

[@SCESG400]

@@VorQor got myself a proper coach and increased my total after a few weeks with the split jerk.

[@heisenbergwhite4946]

That strain he gives to his body is insane, hell earn its rewards someday

[@marianojasso2745]

KZbin has recommended this to me three times and I still don’t know how long a mesocycle is

[@EXKRS00]

After a year of my parents death I have found a letter containing a link of sort I have found myself in this video All this time my parents have told me I was Lu... but I am not Lu, they lied to me and covered everything up! My real parents, where are they? Who are they? But most importantly Who am I?

[@EXKRS00]

(in a very deep voice) THIS FALL, A MAN WHO HAVE THOUGHT THAT HE WAS LU WILL SOON FIND OUT WHO HE REALLY IS. A COVERUP THAT HE NEVER EXPECTED. COMING NOW ON THEATERS.

[@mastertrey4683]

Mediocre

[@dfpguitar]

interesting fact is that Tian Tao was at a high level in Chinese weightlifting before he could do any kind of jerk. He could neither split nor squat and did an awkward crouch a bit like Kendrick Farris but worse. However he was ungodly strong and later perfected the squat jerk AFTER he was already elite. This video has a good intent, but is flawed because what you are saying is not really correct. Many lifters have learned to squat jerk late in their careers. This includes USA's norik vardanian, who went from split, to squat and did lots of videos showing his methods of training it. anyone can learn to squat jerk, but it's a matter of whether it is the right choice.

[@jacoblifts3177]

No one: KZbin: YOU ARE NOT LU Me: how you know that?

[@TheVeryAngryShrimp]

*Some rando:* You are not Lu *Me:* [looks up Lu] *Some rando:* *Me:* You're right, I'll never smile as much as Lu :(

[@StickyJumperSteve]

Is that MxR mods?

[@jakubbaran6357]

2022 and this is still your probably the best clip Zack!

[@antman8646]

0:09 his rear Delts and back are insanely good

[@eoinkeane974]

Ive been seeing this for 2 years in my recommended and honestly i only clicked so youtube can leave me alone

[@Corusame]

Same

[@philippedossantos3884]

KZbin wanted to make clear you remembered you are not Lu

[@tianruiche3639]

​@@philippedossantos3884 lmao

[@XxChuyoxX]

Tian Tao is also a monster. That last lift in the Olympics that beat Lu shouldn't have counted btw.

[@stayingshredded]

Yup, and I think he tested positive for using performance enhancers.

[@g00zik97]

ofc im not Lu, im literally Ryan Gosling in the movie Drive

[@bridgecool5851]

Coming here after he won the 2021 Tokyo Olympics Gold Medal for China at Age 37!!!

[@Lord_Fidel]

I don't even lift or know who he is but Lu looks mfing OP

[@waex3344]

Just to quote Lu himself. He used to do split jerk but his body structure and flexibility made his front leg always go a shorter distance, which forced his back leg to have to travel further. It was indeed less efficient in his particular case, and his coach help him evaluate his strength and weakness then swtiched him to squat jerk. Dude is basically built different😂

[@repurposeyou]

He truly has the perfect form. Man has muscles we normal folk just don't.

[@kevinoviedo9718]

Man, I just want you to know that this video was the catalyst of me getting into weightlifting 5 years ago. You changed lives.

[@mrpinify]

I’m an interview Lu explains that due to his anthropometry he cannot effectively get under a split jerk. For his body the squat jerk is more efficient because it allows him to align the weight properly over head.

[@Pwn3dbyth3n00b]

I kept seeing this video recommended in 2020 I clicked it just so it would stop and I realize yes. I am not Lu. Im not a chinese man nor am I an olympic weightlifter.

[@rockyx_x]

why not? chase the success! be chinese!

[@darthclone7]

Does everyone here 100% clean after a squat jerk in front of the computer?

[@WEI-lu4io]

Hi Zack, I really like your channel!! Btw, in Chinese we rarely call the last name ("Lu, Xaiojun" "Lu" is last name(family name) and "xiaojun" is first name(given name) in Chinese),so call him "xiaojun" is more common. : )

[@jaydeneveleigh1062]

So don't do that

[@WEI-lu4io]

Adrijana Radosevic Yeah! their pronounce really horrible haha. His name pronounce is “Lǚ, Xiǎojūn” as same as “Lu3, Xiao3jun1”. But you have to learn the basic pronounce rules of mandarin chinese. I was tried to teach some of my western friends how to pronounce mandarin chinese, they usually told me it very very difficult to distinguish “level tone(1st)、rising tone(2nd)、falling-rising tone(3rd)、falling tone(4th)” in Chinese :P

[@WEI-lu4io]

kzbin.info/www/bejne/fZqnZGeDfZV9l8k 0:07 Reporter pronounced Lu, Xiaojun.

[@SCB_01]

I was waiting to say this.

[@gjune36]

@Adrijana Radosevic Just use google translate to have it say it back to you.

[@_Jay_Singh]

Is the squat jerk just a power jerk but you get lower down?

[@tehxperience]

I was just mind blown at that clip of him doing dips

[@nickz2147]

Zack: You are not Lu Some guy named Lu: What the fuck?

[@jasonlee148]

Lu Kang, finish him!

[@flaxx_hidayatulloh]

I don't even know who tf is lu but KZbin keep recommending this since last year

[@Yawdan]

Well duh! I'm training to become him; if I were already him I wouldn't need to train to be him! **Roll Safe head point**

[@ericantillon8202]

I’ve watched this twice and it’s still in my recommended. I get it KZbin, I am in fact not Lu.

[@jasonlee148]

The crazy thing is the Chinese weightlifters don't look as big or have as much muscle mass as those from other countries, yet the insane strength. Which goes to prove that Bruce Lee although being skinny and short, could have been very powerful.

[@drxnov680]

Dude, I am not sure if you know Weili Zheng, who won ufc 248 and can give a cross as 500 pounds. The crazy thing is she is only 105 pounds. Not many man can even do a 500 pounds deadlift.

[@jasonlee148]

@@drxnov680 of course i know her. Saw her training videos, girl punches are like jackhammer blows.

[@gg2fan]

Kind of a weird point when this video both points out that he IS unusually ripped and shows Nijad Rahimov, who looks like your uncle you see once a year at a barbecue

[@markchkhotua3230]

Look better, they all have lot's of meat

[@noodles2732]

Zack yes I am my gold lifters came in yesterday stop it

[@jiadizhang4107]

0:59 this literally woke me up this morning and I am still laughing at this now.

[@JohnDakota]

I went to a seminar with Jianping Ma a couple years ago and someone asked why Lu squat jerks after they'd just told us you can put up higher totals with split. Ma's answer was that with the training progression in Chinese weightlifting, moving from squat to power to split jerking, and the timing of when Lu started to compete at high levels, Lu was still squat jerking and winning at this time so they decided to keep him squat jerking. There's also the possibility that split jerking just doesn't feel right for him. Aleksy Torotki power jerks precisely because of this. At least that's what he told people at a 2015 seminar at Cal Strength.

[@TRTandHormoneOptimization]

interesting!!

[@Sprigganex]

Bro,he just got Gold Medal in Tokyo Olympic 2021

[@joshbryan2230]

"How long have you practiced the power jerk?" That's an awfully forward question.

[@fernybern]

Damn lu has a great body, getting into strength training and trying to tone it up so this is about.my.goal

[@Centzzzz]

1:00 *_"Natural super heavy life"_* Lol

[@internettroll2626]

congrats, another gold medal

[@OMG1688]

2012,2016,2020 three consecutive Olympic Gold Medals, what a Legend!

[@ardian_g]

I'm LUsing my mind over this.

[@ivann9924]

His form is freaking beautiful, oh gosh

[@jackbrian2993]

Even Lu Bu runs away from him on the battlefield.

[@javagreat89]

鲁布？

[@july5345]

@@javagreat89 其实Lü是真正的汉语拼音写法。只不过ü这个字母在键盘上是用v代替的。吕姓在护照上也是LYU的写法。所以lv是单纯的在键盘上的打法，并不是真正的拼音写法。

[@paraiieisingularity8403]

And then you realize the man probably dedicated his whole life doing this.

[@DragonWinter36]

This video is correct. I am most definitely not Lu.

[@xoxo8321]

0:26 that’s exactly what I’m asking my self right now