Watched this with my 4 year old daughter. Its great motivation for ANYONE but means something special for a little girl looking to understand what is possible. Great videos!
@rsts322 жыл бұрын
Im a simple man. I see a new elite sweat video i click.
@triniboy052 жыл бұрын
The cadence along with the breathing was relaxing to listen to lol awesome athletes and personalities. Thanks for the awesome content, as always.
@walt46702 жыл бұрын
The beauty of tapering is that even the elite runners can enjoy the classic "10K Tempoish Thing" run. A personal favorite - nothing like injecting a little ambiguity when you're out on the trails and a little burned out on super structured workouts.
@rahulbarca41122 жыл бұрын
I watched Molly first time with Nell Rojas in earlier sweat elite video and was mesmerized then by her sheer hard work. Top notch running form, Strides were so smooth and rhythmic with breathing and heavy thumping sound on tarmac. That was awesome 10k tempo. Again kudos to sweat elite for bringing us quality running content.
@vanessakwan52372 жыл бұрын
Molly is absolutely killing it in this one! Would definitely love a future video on Hiruni, even better if it's a training session of her together with Luis! Please make it happen 😬
@mikemather52 жыл бұрын
Wow! It's so good to see Molly out running again. She ran for Oregon, and I've seen her run at the high school level several times. Rancho Bernardo High School if I remember right.
@kcc80412 жыл бұрын
2nd place in CIM with the time 2:29:17! Congratulations!
@ellemarie97262 жыл бұрын
I spent way too much time stressing about whether she'd have to hold the water bottle . . . 😆 Great video, as per usual. Makes me wanna get out there and log some hard miles
@didoma732 жыл бұрын
yea, Nate/Matt should make himself more useful next time! 🚴♀️
@candy24al2 жыл бұрын
Yeah, me too 😆
@LyndellN2 жыл бұрын
Baller. It’s so inspiring to see this consistent effort. Go Molly!
@ricodelavega45112 жыл бұрын
orale molly, way to go. when you hit the freeway, you warmed my heart. i always say the craziest runners run along the freeway.
@waterproof44032 жыл бұрын
They run with cheetahs
@roadracerqx8932 жыл бұрын
As a 65 yr.old beginning runner who just did his 1st 5k, this was eye-opening, lol. Great to see the form and cadence, holding it all together. Inspiring…can’t believe I sat here and watched the whole thing! I did the 5k in 31:14, you almost ran twice as far as me 🤣
@alexmorris19942 жыл бұрын
All I would say is, 31.14 for 5km for a first time 65 year old runner is still dam impressive. Most 25 year olds would struggle to do that. You must be made of tough stuff.
@roadracerqx8932 жыл бұрын
@@alexmorris1994 Thanks much! I was actually kinda embarrassed, being passed by 10-12 yr. olds and others who didn't look the part, lol. Studying the art now, didn't know it can be so technical! Training intervals/ hills to break 30 min. by next Turkey Trot!
@abdulkarimkazi42012 жыл бұрын
How did you prepared yourself at this age? I am 61, anxious to know. Please give some guidance.
@roadracerqx8932 жыл бұрын
@@abdulkarimkazi4201 …..Two sides of “preparation” for me….physically, by doing iFit programs on my treadmill that gradually brought me into better shape over 6-9-12 months…and mentally by watching MANY, MANY KZbin videos that showed me HOW to run. I knew nothing about cadence, foot strike, form, and even BREATHING, lol. I just ran naturally….and started getting lots of pains. Shin splints, knee soreness, and plantar fasciitis eventually all showed up. Gradually the pains have mostly subsided as my body has accommodated to stresses and used better technique….the plantar issue is finally leaving, after 4-5 months. I now work out with weights more, also, as that has a lot to do with stability and strength issues. Bottom line….start slow, gradually build up endurance, and do some weight training. It takes time, especially at our age…it ain’t coming fast! Watch the teaching vids on KZbin, very helpful….one video will lead you to another, all night long. Write down tips and practice them! I still suck compared to vet runners of all ages….but I suck less than I used to, lol. At first, I couldn’t run more than 3 minutes without dying for a break….now at least I can run an hour. Oh yeah, running on the street is harder than the treadmill….it’s all YOU.
@rsii832 жыл бұрын
Love that running foot strike sound
@minolta7i2 жыл бұрын
would be nice and a bit better if it was a little bit softer (as in making less noise). A somewhat softer foot strike would say to me she is rolling over her feet rather than just having them plop down as the extra sounds reveal. The best runners are the quietest!
@tommyflowers24882 жыл бұрын
Morgan fella needs some cheering up. He having a bad day or annoyed he’s not getting a segment
@hectorlsantosaponte88222 жыл бұрын
He looked sleepy or tired, maybe a hard workout earlier or late the day before
@dorethornton12492 жыл бұрын
Yeah, his ass dragging was almost annoying.
@ebscoHOSTpub2 жыл бұрын
I love watching these videos...seeing these amazing female athletes hold onto their pace which is my PR sprint pace for 5 secs going downhill and then tripping over myself. lol
@rogeriolopes31612 жыл бұрын
Great video with a strong and fast athlet
@lupecabada27142 жыл бұрын
They were moving on their warmup, what pace was that?
@kylestephens95932 жыл бұрын
around 5:00min/km (8:02min/mile)
@lupecabada27142 жыл бұрын
Really? Looked more like sub 7
@kylestephens95932 жыл бұрын
@@lupecabada2714 i will agree my esimate is on the slow end. but they don't seem to run at sub 4:20/KM (yes, i like my kilometers :D and i'm making it it relatable for the rest of the world) Based on: @1:24 they're passing by 3 foldable garden carts. They are each around 90cm in length (35inches). From 1:24 to 1:25 they pass all 3 of them with some additional maybe 80cm at the most. Totally they cover around 3.5m in that second. 3.5m/s is below 8mph, which is 4:45/km (7:40/mile). In that 1second clip they run at that speed.
@markmurray60392 жыл бұрын
Warm up (per Strava) avg 7:25.
@kylestephens95932 жыл бұрын
@@markmurray6039 thanks for clearing it up
@bretstevens2622 жыл бұрын
Awesome work Molly!
@leonardmilcin7798 Жыл бұрын
This training would still make a WR in 1975! Pretty amazing if you think about it.
@user-rl3ef4ju9k2 жыл бұрын
OMG those streets are wide, plenty of room for separate lane for runners and bikers.
@rohitmondal6682 жыл бұрын
Please bring more this type of long run videos🙏
@kcc80412 жыл бұрын
Nice workout video. Good luck to both of them in CIM.
@bethturnbull88492 жыл бұрын
I got excited and then realised they were taking miles per hour
@peterlee2082 жыл бұрын
love the cadence even at warm up. So crisp, like they're touching the ground and then pulling up immediately. beautiful!
@lvaz12482 жыл бұрын
These videos are so soothing to watch .
@JoopHbR2 жыл бұрын
Use the Stryd footpod, calibrate it on the track, and have a bit more consistent and reliable pace on the watch. In our marathon group paces on the different watches are always all over the place, while my Stryd footpod does a good job
@VIV2922 жыл бұрын
Wow they’re moving quick for warm looking like it was at 4;30s per km or 7 minute mile pace ??? Great tempo effort
@andrewworrall43022 жыл бұрын
great filming. How did you film the warm up? looks like the camera was behind you
@mtn_techne2 жыл бұрын
Thanks Andrew! I was holding the camera on the gimbal facing backwards as I rode
@andrewworrall43022 жыл бұрын
@@mtn_techne that takes srrious skill
@mtn_techne2 жыл бұрын
@@andrewworrall4302 Thanks man!
@RodneyBrown2 жыл бұрын
Wow, both athletes have amazing form! Truly enjoyed this video!
@xlo23482 жыл бұрын
How can you run to that tempo and still able to carry a conversation??? 😬 I’d like to get there someday. 😁
@nhontrongultratrailrunner81472 жыл бұрын
What kind of device are you recording video with? Thank you
@LifeLongRunner2 жыл бұрын
Killer cadence + stride combo
@user-rl3ef4ju9k2 жыл бұрын
Molly was 2nd at CIM, congrats! And Hiruni taking 10th place!
@DS-nr9zc2 жыл бұрын
How do you keep running like that without music
@osasumweneweka2183Ай бұрын
excellent Molly and Heroni hi fives
@roustabout4fun2 жыл бұрын
Nice posture and arm movement....no wasted energy
@iberiksoderblom2 жыл бұрын
Good, strong run !
@0phattv2 жыл бұрын
MG...OMG!! Awesome!
@stevestarr97692 жыл бұрын
I've heard the Alphaflys are loud, but I never really noticed it until this video. Yikes! Molly looks like Melody Fairchild from way back when (look her up.)
@terraflow__bryanburdo45472 жыл бұрын
Yeah they are loud, the one thing I find kind of annoying with them; at least it isn't just me lol.
@walt46702 жыл бұрын
Those carbon plates remind me of the coconuts in Monty Python and the Holy Grail...
@emulsionadordepositroness54172 жыл бұрын
¡Good job ladies!
@Jon-lf2dj2 жыл бұрын
GPS doesn't work well for instantaneous pace. For that, a STRYD pod is the way to go (pricey, but it works). I know when the pod is out of battery because the Garmin switches back to GPS for pace and is all over the place.
@Zetor-ps1us2 жыл бұрын
Amazing
@peterkoh56322 жыл бұрын
how do i train to run and talk at the same time :(
@brysonflowers69592 жыл бұрын
I love marathon runner s
@christringrove34482 жыл бұрын
What absolute beast!
@a-aron142 жыл бұрын
CRUISING. So cool to see.
@DPLZNT2 жыл бұрын
See you at CIM! I’m a little nervous with only being 5 days away lol
@gerardreyesb2 жыл бұрын
De locos!!! Estilazo, felicidades!
@jfloyo112 жыл бұрын
nice day lolol...um I live in florida...this is called "winter" for us lol
@TheManudulux2 жыл бұрын
Respect. Very impressive. Keep going strong!
@stiofain46932 жыл бұрын
I miss running… this lady is a rocket 🚀
@crlx28102 жыл бұрын
very cool very fast
@religionofrunning2532 жыл бұрын
Nice run
@abhishekdude662 жыл бұрын
It would be nice if you could include a gear section in the description 😀
@grapefruitrunning2 жыл бұрын
why? that would just clutter the description and it does not matter what their gear is. If you care go check out their social media accounts where it is sure to be posted and then you'll support them but running is becoming too commerical with a focus on gear. You don't need anything beyond good shoes, shorts, and a $5 digital watch that function as a stop watch.
@Burps___2 жыл бұрын
That's a great idea. Especially as these athletes are gear sponsored, they would welcome the opportunity to have their gear offered to us in the description. In my sport of disc golf, almost every video has the athlete golfer telling us quickly their gear for the day in the video itself.
@Alex-pr6zv2 жыл бұрын
She can go sub 2:30 for sure
@waterproof44032 жыл бұрын
Impressive but not quite compared to the top runners
@thuggoeАй бұрын
her form is nice how her lower body works in unison
@innocentia45542 жыл бұрын
She's amazing
@nheuk32 жыл бұрын
I aspire to get to that cadence!
@FxnkyFresko2 жыл бұрын
Subscribed !
@patpatson92012 жыл бұрын
Why are they running so fast their warm up?
@waterproof44032 жыл бұрын
Not that fast lol
@erensfeet55632 жыл бұрын
@@waterproof4403 you do know shes a world class runner right? And idk what metric ure using. If youre comparing her to mens pace obviously shed be behind. But for women shes actually top 1%
@waterproof44032 жыл бұрын
@@erensfeet5563 let's see her win a world championship.. Or a world major marathon
@MB-hz7wm2 жыл бұрын
Where’d you get your turquoise shorts?! They look like they stay in place.
@tainick2762 жыл бұрын
5:55 pure focus from morgan
@sgthrottle79432 жыл бұрын
how to increase long breath ?
@lucky56092 жыл бұрын
By breathing longer!
@LionelHutz2 жыл бұрын
why she has to run if she takes the CIM?
@daFonsecable2 жыл бұрын
Wow, she rocks!!
@keeslubberding4712 жыл бұрын
Love it and my respects🙏see you love it💪 give your best every day💥
@TarkanBeldag2 жыл бұрын
Nice workout video, Greeting from İstanbul👋👋👋
@maheshpise19577 ай бұрын
Nice
@maggie02852 жыл бұрын
Dang, she's flying!
@didoma732 жыл бұрын
what's with the Morgan dude looking all cranky and bent out of shape?
@morganpearson56852 жыл бұрын
I was tired and hungry
@sarabt2 жыл бұрын
Was someone following her in that car? 😮
@hernanmartinez82692 жыл бұрын
Super bien le felicito
@hectordehesa21182 жыл бұрын
Are those Nike vapor max’s?
@shyrahman45062 жыл бұрын
Who’s the Asain lady in this video she is fit 🔥🔥🔥🔥😍😍😍
@joshuamarvin22392 жыл бұрын
what was her average bpm???
@efwan93432 жыл бұрын
team boss next!!
@gibson50562 жыл бұрын
She’s so darn gorgeous
@alissonhernandezdelacruz99322 жыл бұрын
Así se debe correr, con ganas, con decisión, amo el runnin
@RunForPeace-hk1cu2 жыл бұрын
Why was she running with the water bottle? Just put it around her waist if she did it with a flask.
@rodrigogorosito42062 жыл бұрын
06:00 Meanwhile, Morgan watches life go by.....
@footballlife14532 жыл бұрын
great running
@stuartwalker67862 жыл бұрын
With those splits, surely it's a threshold workout not a Tempo run?.....Them Alphaflys sound like horses hoofs!........I haven't had my 1st run in mine... hope it doesn't sound so off putting :o
@322aareyn2 жыл бұрын
Depending on your definition, threshold is the same as tempo.
@jackcooper31932 жыл бұрын
A lot of coaches consider tempo and threshold the same thing.
@runningMan842 жыл бұрын
Hi !!!! 😊😊😊😊😊👍👍👍👍👍👍👍👍👍👍👍😉😉😉😉😉😉😉
@shesaidshewaslvl182 жыл бұрын
cameraman in creative mode
@FxnkyFresko2 жыл бұрын
What is your diet?
@cleioa2 жыл бұрын
Please, teach me
@mtnrunner22 жыл бұрын
Steady
@andrewworrall43022 жыл бұрын
her felt sound like a metronome
@natividadmarquezlopez50672 жыл бұрын
no lo creo!!!!!!
@fredericsimus29342 жыл бұрын
Championne ...
@ihavespoken20672 жыл бұрын
Morgan having some thoughts 5:44
@McStoolio2 жыл бұрын
Wonder what cadence you are running at? Kept losing count. Also wondering how how it is there to need so much fluid for a 10km? Sorry, living in Scotland we wouldn’t have to worry about that 😂
@AdiAsaf2 жыл бұрын
Incredible pace..I'm all yellow (And heavier ;-) )
@hagakuru2 жыл бұрын
Those shoes are LOUD!
@unionverse49882 жыл бұрын
They look like horses running with their ponytales, beautifully of course!
@2hot2handle652 жыл бұрын
Jesus this woman can run.
@martyf.80882 жыл бұрын
Makes me want to run, but at a much slower pace of course 😂
@charlottenilsson59862 жыл бұрын
When I,m run 10 km, it takes 1 hours and 40 minutes. I like to run.