3 Bad Habits That Are Holding You Back From Healing Acid Reflux/GERD

[@MollyPelletierRD]

Creating a healthy lifestyle and body starts with being mindful of your daily habits. Apply this concept to your own Reflux/GERD journey! 🌿FREE 3-Day Reflux Friendly Meal Plan: calm-queen-816.myflodesk.com/js99xqtzdn

[@temple3287]

I 💯 Agree With You On Everything You Said Coming From My Own Experience Battle Gerd (Acid Reflux) And LPR Everyday When I Miss My Old Life Back. I’m Still Recovering From This Chronic Health Condition On Dieting Trying My Best To Stay Focus And Don’t Go Back To My Junk Food Unhealthy Trigger Habits When I Do Slip Up Sometimes Loosing Patience

[@donsheehan5144]

Thank you Molly, you really understand how we feel. Eating once a beautiful life pleasure becomes a cautious activity. Lets all work on it and thanks again

[@melbomcguillicutty5402]

I ate hella over the holidays… Now I have a weird sensation in my throat and I’ve been feeling bloated 😢 Gonna try to be kinder to myself 🫠

[@MissCombs1511]

I have seen 3 ENTs and none of them could explain my post nasal drip. Now I at least know what it is related to.

[@christinebarnes1882]

Thank you so much, this is the best reflux advice video i’ve ever seen. You’ve put it all together beautifully. It all makes perfect sense, I can relate to it all. 🎉

[@Macjoooy]

we can never get rid of stress, it's how we deal with it.

[@lindaking894]

Underrating is a trigger for me. Eating past fullness not good for me. Eating small amounts frequently is best for me. Been working on eating calmly and unrushed. Stress very much triggers the throat lump feeling. Thanks for your informative vids

[@MollyPelletierRD]

Thanks for sharing!! So glad this resonated

[@moniquemunford-oe5jz]

Hi, how frequent do you eat your small meals

[@mariselagradilla960]

To some, fasting helps them. Mine is the opposite. It hurts me when I don’t eat. But fasting has so many health benefits that I just don’t know what path to take.

[@fbcpraise]

Don’t fight your body. Fasting has downsides, too, like loss of muscle mass.

[@linfox7828]

I can’t fast either I have to eat something two hours before I go to bed or I get acid reflux ☹️

[@Nanniehannie]

My reflux is always worse on an empty stomach. A little dinner roll helps mine calm down.

[@donnawhittaker5197]

Me too. I have done intermittent fasting for many years and it has been really good for my body.

[@MollyPelletierRD]

Many of my clients feel this way too!

[@christinacreech1974]

I was accidentally fasting for years because I was skipping meals and under eating

[@daniellesparkes7747]

I totally understand. I’ve developed food anxiety

[@MollyPelletierRD]

I have a video on food anxiety in my reflux playlist! kzbin.info/aero/PLANZwwrHk0Zlj5ALzYIUO4ugw5CqMx_wM

[@adrianbrown1492]

I have Barrets Oesophagus and find your videos very informative. Thank you.

[@aliciamolloy5948]

Thank you Molly🙏❤

[@moniquemunford-oe5jz]

Hi and thanks...how often should we eat smaller meals throughout the day

[@MollyPelletierRD]

Most do well with 3 meals and 1-2 snacks or 4-5 smaller meals! :)

[@luzmarimar1006]

Sad, i ate a lot this time, because I'm hungry.. I forgot that i have GERD 😢

[@shus5787]

Thanks

[@stephaniemay262]

Have you ever treated anyone w an on going cough due to reflux?

[@MollyPelletierRD]

Yes! www.mollypelletier.com/testimonials

[@Emmazx-g4x]

Molly quick question do u know any ways I can keep my mind off this 😢

[@Sisterg618]

Overcome your reflux probs by CHEWING your food. Before I had lapband I was told to learn to chew my food thoroughly-to the consistency of baby food. Takes longer but also allows time for your brain to get the message that your stomach is full. Before learning to really chew my food I had to keep a bottle of antacids on my night stand. Takes longer but a little to learn to really chew your food- but I immediately got results for free! Now watching people chew once or ywice and then swallow whole chunks makes me sick. The bigger the chunks of food you swallow- the more acid your stomach has to throw out to break it down for digestion. Simple……..

[@MollyPelletierRD]

👏👏👏👏

[@michellemurphy7674]

Is this for gastritis also?

[@MollyPelletierRD]

I’d say most of this also applies to gastritis yes

[@christinarivas4627]

@@MollyPelletierRDcan curing gastritis help with gerd?

[@kathleenwagg3030]

Thank you your video was very helpful

[@MollyPelletierRD]

So glad!

[@Mark-em4yw]

Can you get reflux raft in the uk

[@MollyPelletierRD]

No but Gaviscon advanced w alginate is similar

[@fbcpraise]

You look well-rested in this video… managing your stress well!

[@MollyPelletierRD]

🤍🤍🤍

[@fbcpraise]

☺️

[@TomBrown-ij3jk]

This is bull hockey! A keto or carnivore diet is the answer. 🙏

[@MissCombs1511]

Not sure what your qualifications are Sir, but I'll take my chances with someone who had GERD for 10 years and is now a qualified AR Nutritionist.

[@yahgas]

❤