ये 10 Simple Changes करके मैंने किया 7.5 Kgs Weight Loose बिना किसी Diet के

♥♥Here is the channel link to RockandRollRunner- / rockandrollrunner
♥♥MomComIndia Amazon storefront- www.amazon.in/shop/momcomindia
♥♥MomComIndia Instagram - / momcomindia
♥♥Kabir’s KZbin Channel - / kabirpayet
♥♥BATHING & SKIN CARE PRODUCTS WE USE♥♥
1. Sebamed Baby Protective Face Cream - amzn.to/2LcNU46
2. Sebamed Baby Wash Extra Soft - amzn.to/33XNszl
3. Sebamed Bab
y Lotion - amzn.to/2NvS5L7
4. Sebamed Sunscreen (150ml)- amzn.to/2Zp57R8
5. Sebamed Sunscreen (200ml) - amzn.to/326Fe6r
6. Banana Boat Sunscreen - amzn.to/3222Hpe
7. Sebamed Shampoo - amzn.to/2NybCuy
8. Aveeno Baby Wash & Shampoo - amzn.to/2ZjkIBR
9. Aveeno Baby Daily Moisturising Lotion - amzn.to/2U14SGT
10. Aquaphor Diaper Rash Cream (3oz) - amzn.to/3234DxC
11. Aquaphor Diaper Rash Cream (14oz) - amzn.to/2ZqEAD1
12. Butt Paste Rash Cream (4
oz) - amzn.to/2MEsOPo
13. Butt Paste Rash Cream (14oz) - amzn.to/2U3kXeX
14. Shea Butter - amzn.to/2MDvHQk
15. Dead Sea Mud Mask - amzn.to/2U4ehgF
16. Mamaearth Sunscreen - amzn.to/2ZzdgCM
17. Mamaearth Shampoo - amzn.to/2MAZPfh
18. Mamaearth Body Wash - amzn.to/2MASH2s
19. Mamaearth Moisturising Lotion - amzn.to/2U6zk2b
♥♥MASSAGE PRODUCTS WE USE♥♥
1. Forrest Essential Almond Oil - amzn.to/2KVltZF
2. Forrest Essential Coconut Oil - amzn.to/2MC69mW
3. Forrest Essential Baby Massage Oil - amzn.to/2MD3CsC
4. Forrest Essential Baby Head Massage Oil - amzn.to/2KV2gr7
5. Kama Ayurveda Coconut Oil - amzn.to/2KWIVpz
6. Kama Ayurveda Baby Massage Oil - amzn.to/2Nx3jz4
♥♥FEEDING PRODUCTS WE USE♥♥
1. Feeding Bottle Philips 330ml - amzn.to/33Rd9l4
2. Feeding Bottle Philips 260ml - amzn.to/2NtfPzw
3. Breast Pump Manual Medela - amzn.to/2MB6Vk0
4. Breast Pump Electric Medela - amzn.to/2SFtkw4
5. Breast Pump Philips Manual - amzn.to/2GTJQqy
6. Breast Pump Philips Electric - amzn.to/2BW6VDq
7. Breast Pump Trumom Manual - amzn.to/2C0Z5bs
8. Breast Pump Trumom Electric - amzn.to/2C0Zmeu
9. Bottle Warmer Philips - amzn.to/2C0ZYRk
10. Bottle Warmer Trumom - amzn.to/2H6p1sn
11. Bottle Steriliser Philips - amzn.to/2QkF3Ov
12. Bottle Steriliser Trumom - amzn.to/2Asta46
13. Thermostat for Water & Milk - amzn.to/2BYUFlw
14. Water Sippy Cup Philips (6-9 Months) - amzn.to/2QmTDF5
15. Water Sippy Cup Philips (9-12 Months) - amzn.to/2At8loO
16. Water Sippy Cup Philips (1 Year+) - amzn.to/2BZllmk
♥♥KABIR’S TOYS♥♥
1. Baby Rocker Fisher Price - amzn.to/2GDsNZl
2. Baby Play Gym - amzn.to/2GBzPho
3. Musical Star Projector - amzn.to/2qa8Pup
4. Sophie Teether Toy - amzn.to/2JnVBTh
5. Musical Play Gym - amzn.to/2GArCKh
6. Dancing Duck - amzn.to/2H0QpXa
7. Baby Jumparoo - amzn.to/2ErwOKy
8. Ball Zone - amzn.to/2IyKqWO
9. Baby Walker - amzn.to/2GDGIPb
10. Chicco Sit & Ride Train - amzn.to/2IvlsHR
11. Basketball & Football - amzn.to/2IBiEcm & amzn.to/2HhFOF1
12. Baby Slider - amzn.to/2qeWBQV
13. Alexa - amzn.to/2HgVVTi
14. Essential Flashcards - amzn.to/2utXE2t
15. BasketBall Hoop - amzn.to/2JsZm8M
16. Building Blocks - amzn.to/2zKhDz4
17. Remote Control Car - amzn.to/2zIYehM
♥♥OTHER PRODUCTS WE USE♥♥
1. Kabir’s high Chair - amzn.to/2FrRlPV
2. Clothes Detergent - amzn.to/2BXIL9K
3. Kabir’s Stroller - amzn.to/2IapRAt
4. Kabir’s Thermometer - amzn.to/2LRCNgI
5. Kabir’s Toothpaste - amzn.to/2znETT8
6. Kabir’s Toothbrush - amzn.to/2KKigOg
♥♥MANSI’S SKIN & BEAUTY PRODUCTS♥♥
1. Kaya Moisturizer - amzn.to/2Ub6Swj
2. Kaya Sunscreen - amzn.to/2L4NwpD
3. Kaya Body Lotion - amzn.to/2Lj7DPR
4. Tresme Shampoo- amzn.to/2Ldc7aA
♥♥CONTACT ME (BUSINESS & GENERAL INQUIRES) - [e-mail]
♥♥MomCom India is a channel created to share personal experiences with it’s audiences, none of the recommendations of this channel are sponsored by any company or product. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. You can contact us by sending us an email to [e-mail]♥♥
#MomComIndia #IndianVlogger #WeightLoss

[@Mothersonsdiaries]

Conclusion 1.Sugar 2. Replace tea with Black tea. 3. Walk 4. No salt after 8 pm / Early dinner 5. Add drinks like jeera water, apple cider vinegar, cinnamon water 6. Tracking food/ Balance diet 7. No Name to branded AATA 8. Increase water Intake 9. Light snack- low calorie 10. tone Workout. Appreciate me later on😂😂

[@sanjitapaudel2732]

1.No sugar 2.no milk tea 3.walk for 30 min 4.Dinner by max 8 oclock 5.weight loss drink 2 times a day 6.portion control 7.adding bran in flour 8.water intake 9.low calorie snack 10.workout for 10-15 min

[@syedsaba1920]

Thanks

[@sukhvindersahni8569]

Thnx

[@lijireji9174]

What update?? Weight lose?

[@syedarifa4788]

1)No sugar or sweetner 2 )No milk in the tea have green tea or black coffee instead 3 )30 mins of walk 4)Have dinner by 8'o clock Dont eat anything after 8 (no salty things) 5)Jeera water and other weight-loss drink 6)Track ur meals by nutrition(calories too) 7)Add bran to ur flour 8)Water intake 9)Low calorie snacks like coconut water , lemonade with no sugar No sugary , oily snacks 10) 10 to 15 mins of workout for toned up body Increase slowly

[@prachigl5563]

1) Zero sugar ( no jaggery or honey etc.) 2) No milk tea . Instead 2 green tea and black coffee 3) 30 mins walk or 10k steps 4) No salt after 8 Pm and dinner max by 8 Pm 5) Taking two drinks for metabolism twice a day . 6)Portion control - Check how much quantity i am eating 7) Replace wheat roti with bran or gluten free roti - One roti is enough 8) Water intake 10-12 glasses - Good amount of water(Great for hair n skin and hunger control ) 9) Very light snacks - low calorie - (Nibu Pani , coconut water, fruits , makhane , dry fruit , kale chane etc ) 10) Small workout for toning - 10-15 mins Initially . 7.5 kg weight loss with these tips in 6 weeks .

[@premsarin110]

thanks

[@lovelypriyas6040]

Thank u

[@yasminshaikh786o5]

Thnk u ❤

[@keerthanakundarapu6345]

Hii, iam doing everything thing of these and I didn't even loose 500 gms of my weight since 16 days

[@sarmishtarajput9654]

@@keerthanakundarapu6345 intermittent fasting kro

[@learner8566]

1.no sugar ,no alternative 2.replace milk tea ,1 black coffie and 2 green tea in day 3.steps 10000 4.dinner -max by 8 o'clock ,no salt after 8 o'clock 5.weight loss drink ,cineman drink or jeera water 6.portion control ,and calorie counting 7.adding bran to ata 8.drink more water 9.low calorie snacks 10.10-15 min workout

[@Ahilyawith2A]

Thanks buddy 🤝

[@saminas9253]

•No sugar •No white tea (alt. Black tea or black coffee, green tea) • 30 min brisk walk •Early dinner (4 hr before sleep) •Zeera , cinnamon, apple cider vinegar juice •Portion control , measured food •Bran atta •water intake 10 to 12 glass •Low calorie snacks (lemonade, cocnut water, fruits, kaale chane, dry fruit) •10 -15 min workout for toning body

[@farhanasharif5371]

1) No sugar 2) replace milk tea with black coffee & green tea 3) 30 min regular walk 4) dinner done by 8 pm /no salt after 8pm 5) take wt loss drinks 6) balance diet with portion control 7) add bran in regular flour 8) increase water intake upto 12 glass 9) switch to low calorie snacks 10) start working out

[@namratathadani9082]

What happens if we get hungry by 10pm..

[@alhooraansari408]

​@@namratathadani9082 take something healthy, like popcorn or nuts

[@kavyabhardwaj250]

1. No sugar 2. Replacement of normal tea to green tea and cold coffee 3. Workout ( you can do walk ) 4. Dinner around 7-8pm ( no salt after 8pm ) 5. Weight loss drink Apple cider vinegar Zirra water 6. Potion control watch' your meal 7. Adding brane to flour 8. Drink lot of water 9. Low calorie snak 10. Start working out around 10 mints also

[@devandshiv5333]

Thanks its a big help

[@d33shu]

Not cold coffee its black coffee

[@riyadutta2000]

1. Don't start your day with coffee(black coffee) or tea (Green tea) Consume tea or coffee atleast 6 hours before going to sleep Because it disturb our sleep cycle 2. Warm milk+turmeric/cashew/ghee/Honey....is the best drink for good sleep 3. Don't drink too much water at night.... It creates bathroom issue & again problem in sleep 4. You can add jeera, cinnamon in your dishes 5. Jaggery, dates, Raisins (alternative of sugar) are nutritious So, don't skip them 6. Don't count your calorie...eat everything but in moderation... be mindful,u can automatically understand when to stop... 7. Morning is the best time to consume fruit...(like one banana,1 apple)🍏🍎🍌 But don't consume citrus fruit in empty stomach...🍊🍍 8. Eat seasonal, regional, traditional 9. Try to add raw vegetables (salad) in your diet Like cucumber, carrot, Tomato, beetroot etc.🥒🥕🍅 10. Make a healthy lifestyle... ✔️not for 1 month or 2 month❌ 11. Not for weight loss or fat loss❎ For a healthy life...✔️😊 12. Add healthy fats(ghee, coconut,nuts, seeds) protein (lentils,egg, chicken, fish, sprouts),carb (roti,rice)etc...🍛🍱 13. Always think what can I add in my diet... ✔️not what can I delete from my diet...❌ 14.Finally Be happy, keep happy...🤗 Edit-not possible to write each & every thing in an one msg... make a good day...🙃

[@mylivingstories3644]

Thank you

[@jigneshdedhia2366]

Thanks

[@darshrastogi4956]

Thanku

[@tannuyadav5290]

No sugar Milk tea replaced with black coffee 30 mins walk( 10 k steps ) Early dinner ( before 8 pm) Detox drink like jeera water Portion control Multigrain roti Proper Water intake Low calories snackes 10-15 mins workout

[@sabs4491]

Thanks

[@swarnalidey568]

No sugar. Black coffee 1 Green tea 2 Walk 30 min 10 k steps Dinner 8 Jeera water + Acv + cinnamon water Portion control Bran Atta Water intake Low calorie snack Workout 15 min 6 weeks 7.5 kg lost.

[@prachitantuway8008]

Thanku

[@raginimishra5325]

You are too good. you explain very well. but i have one request that plz make short n fast videos. you repeat n explain thing very elaboratly. sometimes its not likely to watch full video

[@reshmajadhav9519]

I lost 4 kg just by climing my residence 3 floors 3 times on daily basis. And taking n running after my child whole day. 😅

[@anweshabiswas19]

lol🤣

[@Itx_Sahar0]

😂😂great idea

[@nabzi_hussaini]

👍

[@jasdeepbhamra]

How many times u climbed stair

[@armyspoorbiaslist.8394]

She is right i am following these simple tips and seeing changes already - -drink plenty of water -Slowly reduce sugar from diet -Control on your food portion -say no to processed and junk food -include a detoxify drink in your day -stay active -try intermidiate fasting -if you don't like doing workout just plug in your fav song, close the door and dance like no one's watching 😅 it will help you to have an enjoyable calories burning exercise.

[@rashmilimbu-gi5mw]

Finally a sensible & practical advice for all moms.. totally agree that consistency is the key.. this is a healthy way to lose weight and move to a healthy lifestyle 👍🏻this motivates me to start my journey of losing postpartum weight 🤗 thank you 😊

[@suvidyaranaware6095]

Very nice tips for weight loss.. I'm mommy of 6months old baby.. I started weight loss journey from last 1week and I got this video... I'm going to start some changes like no sugar, 30 min walk, exercise and no salt after 8 pm

[@rubabmehar3909]

In half hour 10k steps not possible in walk every sec into 1 step 10k steps required almost 1 hour

[@zankhanamehta4818]

Mera to 7000k hi hote he 1 hour me

[@fariyanaaz6276]

​@@zankhanamehta4818mere bhi 1½ chahiye 10k steps ke liye

[@_happysoul_c.g]

I guesss her watch is not proper

[@beenarai7698]

her instructions are unclear One should try to walk 10 thousand steps a day

[@ishach4842]

No sugar Green tea do br Walk 30min 5 to8000 steps Dinner at 8 Weightloss drinks like zera water and acv ecc Portion control Add bran to atta Water 10 to 12 glass Snacks low cal like fruit or chane dry fruits ecc 10 to 15min workout

[@HarmanSingh-929]

Thanks 😊

[@Quickandahealthy]

Very nice ! I am a mother of a 2 year old and an IT professional, so i could completely relate to the phrase “bilkul time nahi hai”. I started my weight loss journey after watching ur last video and trust me it helped me a lot. Watching this i am going to make two changes, no sugar and weight loss drinks ! Thanks Mansi for being there at every step of parenthood :)

[@HarmanSingh-929]

Thankyou. You motivate me 😊 I a new mom of a 3 month baby weighing 74 kgs. I need to reach my original 57 weight

[@__Binny__]

It's not at all sugar and fats.. Body weight fluctuates due to lifestyle. Just do regular exercise with right proportion of intake. Never restrict yourself, be free and know that life is to enjoy.

[@oshinvashistha1713]

Awesome results. Indeed a motivation

[@nilumehta19]

Congratulations. You are a real motivator. I am following you from my pregnancy time n ur tips are realistic n gives best result

[@sanchitaagrawal9699]

you told best tips that I can hardly found in any other youtube video... Thanks a lot.

[@radhikasarda5144]

Realistic suggestions. Keep it up 👍

[@Familyvlog-w4d]

Which brand ATA you include in your meal ?

[@paridhibhandari6796]

Congratulations 👏 I took inspiration from you and started following your tips. Let's see , fingers crossed.

[@ankitachaudhary6021]

Agar breastfeed pe hu to y diet follow kar sakti hu?

[@JyotiSingh-ee6ev]

Same here mam.. Time hi nhi hota ... But itna bhi kaam hua bhut badi baat h ... Me jarur try karugi

[@Krshah1346]

Its really a big thing to lose 7.5 kg in 6 weeks. We would love to see your work out as well.

[@eshika_ki_mammi]

Hi am mom of 21 month.. Lovely video ...always inspiring yaar... Lv you mansi... Always think kabhi apke jaisi mom or person bn paun main bh... All the best for your weight lose journey

[@saritamehra3142]

New mom's apple cider vinegar le skti h kya

[@priyankaranjan2301]

Great, & thank you for sharing the weight loss tips.

[@sparkaworld]

kzbin.info/www/bejne/m3XCZqWaa7OIgJI ;..

[@Factospect]

Hair growth ke liye kya kre .... Ap ke hairs bohot acche hai...🥰

[@abuhabiba3638]

Thanks mam... Which warm up exercises u do for heavy shoulder ...share us plz

[@komalchag]

Hi Mansi, Thank you for very informative and motivating video! I have few kgs to shed post delivery so will be following your tips :) Can you give some ideas on breakfast options you make? Thanks in advance!

[@MomComIndia]

Usually boiled eggs , omlette , cucumber tomato onion sandwich , vermicilli with veggies , daliya or oats with veggies , smoothies

[@SANADEEM7861]

God bless you mam I'm 30 yrs had c section nd it's been five months can I cn start the workout in going for morning walk....but for dieting family members are not giving permission to me although I'm going to tk healthy food

[@MomComIndia]

yes workout u can but go slow

[@rayofsunshine.]

TIPS : 1. No Sugar (koi alternate nahi) 2. Dhood wali chai nahi 🥲 Replacement ( Green tea , coffee without sugar) 3. 30min of walk 4. 8 baje kay baad khana nahi 5. Whight loss drinks Subha : zeera watar Dupahar : ACV (main nay try kiya tha maray pair main dard dain Raha tha) 🙃 Shaam : cinnamon tea 6. Potion control 7. Adding Brand to flour 8. Water intake 9.Low calorie snack for example fruit, coconut water, nimbo Pani without sugar, dry fruits 10. 20min workout * BAS ITNA HI * PERFECT HONA ZAROORI NAHI HAI CONSTANT HONA ZAROORI HAI.

[@ravinakumar9966]

Thnks you saved alot of peopls time😂

[@zoharajabeen4112]

*

[@drishtigurung1349]

Man can i take kapiva slim juice because I am breast feeding my son. He is 1 1/2 years old... Please mam reply

[@geethakk391]

Tq u so much for sharing tips to loose weight.... It's very useful n I m following u .. pls make a video on how to use apple cider and at what time and which brand u use... I really don't know how to use coz in youtube there r so many videos on that I m confused which to follow which not...as m following u pls make a video on that too soon so that we can also loose weight like u.tq u so much once again for sharing tips..

[@homedecor5327]

Before delivery mera wait 44to45kg k round tha but after delivery mera wait 55kg ho gya h to mai bhi apne wait ko leke kafi tension m rehti hun to ab se mai bhi ye sb krungi b,coz mai apne figure aur fitnas ko leke kafi serious rehti hun hmesha se, so thank u so much for ur ideas.

[@aliza2091]

I am a 16 year old girl with 60 kg😢

[@manisha9403]

Maine bhe 7 kg lose kia hai par mera weight 90 kg ho gya tha😂 or ab 83 hai. But Still losing weight.😅 want to lose 20 kg more.

[@allcartoonshd8688]

Kese kiya Aapne ...meri bhi C-section delivery hui h 5month pahle Mera bhi weight 83 se 93 ho Gaya h..plz

[@nehashah1107]

Can you share the types of recipes you are making/eating for weight loss?

[@ruhaanskitchen]

Wow mam.... just awsum..keep going....10tips are very helpful.... thank you for inspiring.....🙏🙏🙏🙏

[@kopalsrivastava7824]

V well explained ma'am

[@zebazakreen1426]

Maam i want to increase my breast size…. After breast feeding my breast have faced sagging nd decreased the size

[@diyavedi543]

Ma'am she section delivery mein kitne bar kitne din bad exercise shuru karni chahie c section mein delivery mein

[@sumatikumari1648]

Congrats dear..I trust u maansi. It's ur good effort.. U r really my inspiration..i will do ds changes with u.. 😘🥰

[@sushilabhat]

7.5 kg loss in 6 weeks is fantastic.

[@AffordApparel]

6 weeks m 7.5 kg bht badi baat ... Thats for motivating me with few smart nd minimal effort to loose so much ..thank you 😊😊

[@kasmeensaifi1260]

I have Lose 5 kg in 15 days

[@aazamtyagi2844]

​@@kasmeensaifi1260 kese kiya aapne

[@kasmeensaifi1260]

@@aazamtyagi2844 finish dinner by 7 pm And always use green tea after lunch n dinner And in breakfast black coffee with some nuts

[@ritusharma5601]

Hi Mansi..... Happy to know about your weight loss journey .... Inspired... Thanks for sharing

[@30gunjan]

Mansi ease do a day routine with food options for week. I am planning to go ur way. So inspired by you

[@arushiagrawal6482]

I think it's a very good progress.. I started off on a similar route but didn't lose a single kg U have lost 7.5 kgs which is mind blowing

[@Abdullaibakhan]

Main bhi bahut jyada presan hu apne wait ko lekar mujhe kafi tension ho gai hai mera vate hai 62 mera baby 8 month ka hai aur vah feeding karta hai agar main aapke rolls follow karo to koi problem to nahin

[@shilpimajumder]

This is best advice ma'am l don't know how to thank you just amazing l am definitely gonna try every tips you said and will update you ma'am ❤️❤️❤️ lots of love to ma'am ❤️❤️❤️❤️

[@sabinacardozo1765]

Will you give it a try working for DRIM PLATFORM?

[@jyotimudiraj3084]

Quit grains like wheat and rice and also quit fast foods and sugar. Eat millets like Jowar,Bajra,Ragi.

[@jyotimudiraj3084]

And also drink apple vinegar 30 minute before each meal.add it in one glass water.

[@trivkrem4161]

Right mam Chai kese bandh kare? 😒😭

[@kavyadiwan1771]

Your weight loss journey is just Grt ..plz do share some more video it would be grt help ...

[@spiritualguideeternallife7518]

Is that restless sleep and SAS bad behave stress influence weight loss target???

[@artibisht1846]

Weight loss krne muskil NHI h pr dhire dhire hota h pregncy ki vjh se over weight ho gya tha dilivry ke bad 80kg rh gya tha maine weight loss kiya mujhe 7 month lga gya 30 kg loss kiya , 80 SE ab Mera weight 50kg h hft me 1,2 din oil sugar fast food kha leti Hu, but baki din oil free, no sugr, 24 hours me 1bar khana khati hu baki time dry fruits grm pani ,ajwain, jeera , shoup, fruits, ghar ka kam krti hu, jim, exercise, jane ki jarut nhi h

[@kiran-28]

Breastfeeding ke time loss kiya?

[@rupaliwaghmale4268]

Plzz muje bata na details me kaise karte ho

[@singhtaran9395]

Thnku dear

[@sukhwinderkaur2528]

Bina rotti k kaise reh Lete h app ? Mujhe ton ghabrahat home lag Jati h na khana khaau

[@bilquiskhan6924]

@Shivani Tyagi lekin baby ko feed krati hu nhi khaungi achhe se milk kaise ayega baby 2 month ka h

[@poonambhatnagar7610]

Ma'am will it work for me I m 58 year old

[@usmantahir2659]

Sis mujy chany k Dany k brabar fibroid hai utres main Kiya ya htam ho sakti

[@ummeumer5456]

And kya tummy par belt baandhne se tummy kam hota hai delivry k baad?agar haan to kaunse month se ise pehenna chahiye..ya excercises are the best option..mere doc ne mujhe postnatal checkup me batai thi..

[@pardeeprajputthakur1587]

Yehi sb kr k mene 20 kg lose Kiya tha... But mein ye V 2 sal bad dekh rhi hu🤣

[@Ani_riaan]

Mera weight before pregnancy was 45 near delivery it's 70 kgs still now it's 68. I want to get back to pre pregnancy weight 😭😭😭😭😭

[@HARBHAJANSINGH-zy1wx]

Vese aap kahan se ho

[@drsejaldoshi960]

Congratulations on ur weight loss journey....u look fab👌👌..u also share ur skin care routine.....

[@prathamherry5622]

Hi mera bacha feding karta he to weight loss drink le saktehai pls mem ans.

[@monicamishra9722]

Dear friends weightloss is easy if u can do fasting for sometime .my personal experience

[@avantikarathore9970]

Mera weight. 15/9/22. 72.95 And today mean 01/10/22. 68.80 Mean lost approx 4.15 kg in 15days

[@anusvlogs-lifeisbeautiful9240]

Aapne kaise kiya

[@shikhashukla4381]

yes plz btaiye kaise kiya apne

[@avantikarathore9970]

Ye mera experience h Toh sabse phle to aapko ek weight lose drink Leni h jo aapko suit krti ho like (jeera+ ajwain+dalchini water , lemon water, green tea etc .) 2. Aapko night me brush krna h (Ab mai with time aapko shedule batati hu ) Mrng me 05:00 bje uthati hu 5:30 tk fresh hona or do glass lukewarm water Bina kurla kiye Pina h than brush karke walk pr jati hu for 30 to 45 mints Uske bad wo jo weight lose drink h wo Leni h uske bad ghar ka kam than 08:00 se 08:30 excercise (dance with deepti ) uske bad 9 bje lunch lunch me kabhi besan chila kabhi upma uttpam ya fruit wo b kam hi Lena h uske bad agr 10:00 11:00 bje bhook lgi to bhoone hue chane ya dry roast makhana fir 12:00 bje wo weight lose drink uske one hr bad cucumber or uske 15 mints bad lunch lunch me do ya teen roti wo b Bina ghee k or sbse important roti gas pr nahi tawe pr hi sekni h + sbji + dahi ya chhachh papad le leti hu khane Khane k one hr bad luck warm water uske bad rest than Eve me 05:00 bje wahi weight lose drink uske sath thode bhoone chane and 06:00 bje se 06:00 excercise than 08:00 se 09:00 k bich dinner ( dinner me mai do din only sbji leti hu do din ek roti or sbji or do din vegetable sendwich without butter only one Or ha Mera weight 73 k approx tha to din bhar me mai 4 ltr pani piti hu jisme ye weight lose drink b include h

[@shikhashukla4381]

Avantika Rathore ji thank u so much

[@anusvlogs-lifeisbeautiful9240]

@@avantikarathore9970 great

[@payalarora992]

Di brest feed mother green tea black tea le sakti h kya

[@pragyashrivastava9245]

m to without sugar milk tea leti hu to comtinue kruu ki switch kruu green tea p

[@ellinakhan3813]

Multivitamins le sakte hain dieting ke time?

[@pragatimishra1941]

Yes le sakte, infect lena must hai kyuki weight ke time hume extra nutrition ki need hoti kyuki hum calories deficit pe hote h

[@akankshasingh9044]

Is jaggery powder good in place of sugar

[@deepaksutradhar843]

Yes of course you will definitely try✨

[@anitaborse106]

No sugar no jaggery

[@shenazhalai4307]

congratulations👏👏 keep going and v r here to motivate and u will achieve ur goal. and inspire us. ty for sharing

[@nilamsharma5814]

Hello mam... Congratulations for ur weight loss 👍👏ky hum chai me sugar ki jagah sugar free use kr skte h?

[@saritamehra3142]

Mam c section delivery k kitne time baad exercise kr skte plz mam btao

[@fitnessyogacoachmahi6456]

2-3 month bad aap kar sakte hai

[@saritashakya8194]

Ek cheej bilkul mere sath bhi hui h 30 min walk krne k baad paseena nhi aata lekin 10 min exercise krne se weight loss bhi hua h aur paseena bhi aata h mere sath to aesa hi hua h

[@hutofhappiness3252]

www.youtube.com/@hutofhappiness3252

[@soniasingh9870]

Hi, Mansi Di... Aapki videos se bht inspiration milti h.. Thank u.. Plz tell me aap grey hair k liye kyaa use karti hu... I just hope u answer dis query... Pahle b aapse kuchh puchha tha...but u doesn't reply.. 😢

[@MomComIndia]

i dont do anything dear , leave them natural for as long as possible

[@kraftsnkreationbynafisaali4359]

Is apple cider vinegar safe if im lactating

[@tejaswinikunte2921]

Please share your diet plan. Did you have breakfast? Can you share menu?

[@MomComIndia]

Ok

[@samreenrafiq7018]

Ap ka weight ka part 1 khaa hain kjaa sa start karni ja

[@upasanajain5588]

Congratulations mansi..Plzz share ur workout videos too.

[@anusuyaohdar3510]

Aap kab kya khate ho kiss time pe including jo drinks aap lete ho please batana

[@aabidhafiz5634]

Mera delivery k bad 80 kg ho gya mene wheat rice bhi khna BND kr diya fr bhi weight km hi nhi ho rha...kitni bhi exercise krlu pasina bhi nhi ata

[@ssimarsimar2395]

Start using apple cider vinegar... Ek din chhod k.... Rice chhod'ne ki zrurat nhi.... Bs km krdo.... Nd START KAPAALBHAATI 300 Times morning empty stomach... 300 times evening empty stomach.... BP high rehta ho to KAPAALBHAATI nhi Krna.

[@monika-hs5ge]

Mera bhi nhi ho Raha tha bt Hiit advance level karne se ho raha h(beginner se start kariyega approx 2 week ) ... Mai jyda run nhi kar pati thi .... Weight ke vajah se pair me moch aa jati thi

[@neelamrajaa5135]

My NY 16 days my 4 kg weight loss kea ... With milk tea jaggery.... Work out and portion control is basic things ... Never leave any thing

[@parweenjahan5590]

Pls explain aapne kaise weight loss kiya

[@neelamrajaa5135]

@@parweenjahan5590 my suba my 4 glass hot water peti suba 6 bajy otti pir 2 kajor kati pir 8 Sy 9 bjy tk walk krti Baki kana chawal wgaira sub kch kati time py lakin portion control rakti ....

[@neelamrajaa5135]

@@parweenjahan5590 or rat 8 bjy k bd kch bi nae kati ....

[@neelamrajaa5135]

@@parweenjahan5590 subah ka nashta walk Sy wapis akar krti sub kch kati lakin quantity km

[@priyamankar8925]

Brand atta piwana padta he ya redymade lena hae

[@SF-uo5um]

Very nice 👍👍👍 thanks for sharing.its inspiration for us dear

[@indu8097]

Delivary ke kitne month baad diet aur exercise start kar sakte hai weight loss ke liye

[@soumibanerjee9170]

Congrats👏 it really feels nice to loose weight when you really desire to look slim and get fitted into your beautiful old clothes

[@renukhandelwal8632]

kzbin.info/www/bejne/rqu5ZH2Arbyrjc0 Fj

[@aaravrocknroll9813]

True....Still I am 67.5 Kgs....started from 75.4 kgs 6 weeks back....my height is 5.1 so its quite overweight

[@MomComIndia]

but thats a great reduction Tulika ...keep going

[@aaravrocknroll9813]

Thanks Mansi

[@shivanistudyzone6134]

Very good dear, you are really inspiration...God bless you...👏

[@archna5095]

Ma'am morning drink me souf water v le skti hu na ???

[@jayantijoshi3281]

Hii same happened with me ...I was 80...now I m 74

[@enjoy_your_life163]

Me aaj se start kr rhi hoo

[@rajansandhu9690]

Congratulate mam and all the best for weight loss journey by

[@mohsinataj1408]

Delivery k bad Mera stomach bada hugya Kya karu Mai plzz tell bez Mera c section operation huku 9months huka hai wat to do

[@ashwinidherange4662]

Mam i am breast feeding mother can i drink apple cider vinegar....?? please reply...

[@riyankasarkar769]

lose 26 kgs of weight by following Amrita ma'am diet plan., unki diet and recipes bahut acchi hoti hai. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai. Mujhe pcod ka problem tha jo mam ke diet se recovered ho gaya,now my period are on 28 days, no weakness, no hairfall. Unke channel ka naam Amrita Gunjan Chakravarty vlogs hai, mam ki weight loss recipes bahut acchi hoti hai..

[@KajalSharma-gg4xu]

No di please don't use acv

[@sumaiyakauser2898]

Breastfeeding mothers b aise diet kar sakte hai kya??

[@bhartikukreja5465]

Thank u for guiding us. I will try and update you for sure.

[@chitragupta3555]

Yes Apne bilkul sahi kaha Aapko dekh kar mujhe bhi achcha Laga aapki baten bahut encourage karti hai keep it up

[@PoonamKumari-ye7fi]

Please tell me kyuki meri bhi baby hai 4 month ki

[@sairakhan5578]

Nhi aap 1 year kuch mat karo