條條大道通Sourdough • All Roads lead to Sourdough? | Mo Moments 毛舜筠 Ep.1

#Sourdough
#Sourdough入門必看
#毛舜筠
#毛姐廚房
#TeresaMo毛舜筠官方頻道OfficialChannel
#MoMoments
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
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MO'S SOURDOUGH RECIPE
Mo's Sourdough Starter 零浪費天然酵母： • 毛姐天然酵母 Mo's Sourdough ...
步驟1 ~ 餵食酸麵種
● 用 1:1:1 比例餵食酸麵種
● 來自自製天然酵母的”Mother” 酸麵種40克，黑麥粉20克+高筋麵包粉20克，水40克
● 攪均，蓋上一塊粗棉布，然後等它發漲至兩倍(約4-5小時)
步驟2~ 酸種包正式製作過程
第一天
食材 :
1. 水 350ml
2. 酸麵種 100克
3. 高筋麵包粉 350g
4. Einkorn麵粉 100g
5. Spelt麵粉 50克
6. 鹽10g
(**可以用全麥麵粉代替Einkorn麵粉和Spelt麵粉)
方法 :
● 混合水和酸麵種
● 加入所有麵粉和鹽
● 充分混合所有成分
● 蓋着靜置 1小時
● 開始”伸展並折疊”麵團，共3次，每次相隔30分鐘
● 將麵團塑型並放入籃子
● 用保鮮膜或浴帽蓋住它，移去冰箱中放置過夜(8-12小時)
第二天
● 將帶蓋的鑄鐵鍋放入烤箱
● 預熱烤箱1小時, 260°C
● 將麵團從冰箱中移出
● 放在牛油紙上
● 刀片在麵團上𠝹一刀
● 取出預熱的鑄鐵鍋，將麵團和牛油紙一併放入鑄鐵鍋中
● 蓋好後放回烤箱
● 在260°C下烘焗20分鐘
● 打開蓋子，在220°C烘焗20分鐘
● 將焗好的麵團移到架子上，靜置15-30分鐘，然後再切開。
Step 1 ~ Prepare the levain
● 1:1:1 (40g of starter from the Mother, Rye Flour 20g + Bread Flour 20g, Water 40g)
● Mix well, cover it with a piece of cheesecloth and rubber band, wait until it rises to double (about 4-5 hours)
Step 2 ~ Making of the Sourdough
DAY 1
Ingredients :
1. Water 350ml
2. Levain 100g
3. Bread Flour 350g
4. Einkorn Flour 100g
5. Spelt Flour 50g
6. Salt 10g
(**Can replace Einkorn Flour & Spelt Flour with WholeWheat Flour)
Method :
● Mix water and levain
● Add in all the flour and salt
● Mix all the ingredients well
● Leave it covered for 1 hour
● 3 sets of “Stretch and fold” the dough and wait 30 mins between sets.
● Shape the dough and put it into the basket
● Cover it with cling film or shower cap and let it rest in the fridge overnight (8-12 hours)
DAY 2
● Place the covered iron cast pan into the oven
● Preheat the oven to 260°C for 1 hour before baking
● Move the dough from the fridge
● Place it on a parchment paper
● Score the dough
● Take the preheated iron cast out and place the dough with the parchment paper into the iron cast pan
● cover and bring it back to the oven
● bake it at 260°C for 20mins
● Open the lid and bake at 220°C for another 20mins
● Move the baked sourdough to a rack and let it cool down for 15-30 mins before cutting.
#毛舜筠 #林佑蔚 #陳宇琛 #酸種麵包 #Sourdough

[@myeung429]

香港需要你這樣的 無私教導，因不是每人都可以到法國學藝，希望透過這類學術視頻，能培養出香港的人才，宏觀世界，多謝你。我也是酸種麵包愛好者。期待你的教導

[@yeohyeoh5227]

Tq.your sharing.

[@darcymobean6629]

我由70年代睇毛姐到大，現在我差不多步入老年，希望可以學習毛姐，終身學習，視頻反覆睇了很多次了，現在買齊材料準備starter, 一步一步邁進sour dough 之路😂

[@sharonvanver59]

Thank you so much for the information about wheat ! 👍🏻🙏🏻

[@ongmeiling9266]

oh seriously professional

[@agneschan5758]

Thank you for your teaching. You help many mothers.👍👍👍👏👏👏👏😊

[@MsMiclec]

I watched it many times before I dared to start, and I was very excited because I succeeded. thank you so much for your kind.

[@JK-xo4od]

Mo姐好有心，每一集每一句說話都係精選冇hea fans🥰 我其實一個月前左右已睇第一集，由於係電視睇，當時比唔到like, 今日專情在iPad youtube比LIKE 以示SUPPORT MO 姐💖💗💕

[@ireneng8867]

好賛成你講食得好和要食的健康💪💪🥰🥰

[@MoMomentsTeam]

冇錯要食得好味, 健康同埋要值得 👍🏻♥️

[@wongke]

Ms. Mo. Your smile is so beautiful.

[@tungchungchan]

靚到黐線😍

[@llazybonezdesign8561]

what a wonderful idea of making sourdough at home which is yummy, enjoyable and healthy to feed the whole family👍😍❤️💕

[@MoMomentsTeam]

Thank you, please make your own sourdough and tag me on Instagram @moje115 for a potential sourdough starter of mine! ❤️

[@michelletran6348]

@@MoMomentsTeam Woohoo! I'm going in to follow your Instagram first! Still not sure how you made the starter but I will do my research! Your bread is absolutely awesome!

[@vincelieu4425]

I have not seen you in a HK drama for a long time, as I was a big fan of you playing in dramas in the 80s. Happy to watch you make sourdough bread, as I am also a fan of it. Can you make baguette and pizza, my other favorites? Thanks.

[@TWCY]

毛姐，thank you for sharing your daily life, support u from 🇨🇦. 👍🏻👍🏻

[@Cherrylee0614]

好好睇😂學到野之餘睇得幾開心

[@fangting]

The sourdough looks so nice!!! 🤤🤤🤤 Beautiful kitchen also. 😁😁😁

[@danielau3812]

My favorite cooking youtuber👍👍👍

[@teresamo1658]

Thank you for your support 🙏🏻

[@tsanglaikau2629]

Thank you for yr sharing👍🏻👍🏻🙏🏻🙏🏻

[@ivylee4265]

Hi me again, I make my 3rd sourdough and sharing to friends and family, all comments are superb👏🏻 proud to be your 徒妹😂 多谢 momo🙏🏻 i super ❤️ sourdough. Eat well live well bread well! 😉 吃得健康吃得值得！🥰🙏🏻

[@bonbon812]

Hi Miss Mo, just tried your recipe. It's my first time making sourdough and it turns out beautiful. Thank you from Malaysia.

[@jessietee4115]

Hello Moje. I'm your fans since young and am an avid sourdough homebaker for 5 yrs now. It's such a pleasure to see your intro in baking healthy sourdough bread. This will be an interesting journey for exploring the sourdough world.

[@kyylee0824]

太多工驟了，情願繼續支持Momo 姐節目，繼續出街買sourdoughs 了。多謝妳無私分享！

[@maggieho149]

毛毛好勁,好有passion 💪🏽👍🏼👍🏼

[@joycehayhay]

多謝無私教導，教得好明白...好清楚，我要繼續努力

[@heartinepabia7721]

Delicous sourdough(yum yum yum 😋😋)... I'm one of the luckiest person ate this kind of bread everyday. 👍👍👍

[@MoMomentsTeam]

Thank you, you are indeed very lucky! Please make your own sourdough and tag me on Instagram @moje115 for a potential sourdough starter of mine! ❤️

[@jacquelinelam3022]

很有用的資訊.

[@jasmine8548]

好欣賞毛毛，無論演戲或係藍帶課程都係咁用心認真所以成功。咁有內涵的飲食教學肯定要訂閱了👍好驚喜睇到哩個教整酸種麵包視頻,可以學自己整，Thanks!!! 最近都係煲緊毛毛既電視劇同電影，lockdown 係屋企日子冇咁悶😃！

[@ccaoao9325]

你太好啦 睇左你終於做到了

[@fonglo1981]

多謝毛姐分享,謝謝!

[@jessicayinho1]

Thx mo 姐，好成功咁做到第一個酸種包包

[@seajayhan]

Beautiful crumb structure! Big holes are evenly distributed! 大氣孔又分佈均勻，專業！

[@homechefpak]

Absolutely love your way to make the delicious sour dough.

[@yuetmeiliang3273]

多謝毛姐！終於都開始咗第一個酸種麵包的製作!就是因為看了你的分享!幾年前的心願終於達成!

[@agneslui9356]

Congratulations!!! After watching your introduction and first episode, I want to try to make it right away!!! Now I know not all bread is bad for you. Thank you. ❤️❤️❤️

[@oiwahchow4516]

太喜歡毛姐啦！感謝你開心share ! 💖

[@bmoy719]

睇到這個視頻很想學多謝Mo姐的分享❤

[@荃惠]

你好啊毛毛，面包做的好好啊👍🏻我都好中意吃这种面包🤤😋 我是新加坡的影迷，好喜欢你的电影与剧集，毕打自己人我看了又重看因为喜欢你的演出👍🏻。 尤其是你在片中经常有煮好吃的食物。 希望有机会再看到拍电视剧啦！加油💪😄

[@zumbafanification51]

I am really enjoying your presentation. You guys are fun to watch.

[@choonwenquah8544]

Wow.. what a great video.. i have tried to learn from many youtube channels on baking a sourdough but non is as easy to understand as yours.. thanks for sharing.. can’t wait to try it... and can’t wait for your next video.. 😘😘

[@pn6788]

Teresa, Camille, Sam and team, Thank you so much for making these professional interactive videos. Simplified efficient steps and recipes for sourdough beginners! Add oil ⛽️ Einkorn Flour is hard (sold out) to find in Hong Kong now 😢. For a temp solution, what is an ideal ratio of other types flour to replace Einkorn Flour that will not affect the sourdough quality?

[@MoMomentsTeam]

Thank you very much for your support and keen eye. Our team will continue to provide tasteful content that spreads knowledge, love and laughter. ♥️

[@joanphua]

Thanks for sharing. Exactly what i am looking for!

[@chungchung1688]

好用心的去整，食得健康是對自己及屋企人愛的表現，多謝毛姐分享👍👏🙏😋😘

[@ongmeiling9266]

super talented!

[@careyyip921]

Thanks for sharing ! 我想整sourdough 好耐啦, 始終都驚麻煩，毛姐版本容易明好多，新手必試

[@fannyon9960]

毛姐。多謝你教導

[@dummy706]

不愧為藍帶畢業👍🏻👍🏻我整個好多次sourdough 都不如理想。今次由頭跟到你尾，由整starter至sourdough 簡直覺得出爐果一剎那嘅心情，好似自己生咗個靚仔咁😄 有機會可唔可以教用starter做其他包或撻？ 繼續支持你！you are the best!

[@yokieskitchen6695]

謝謝分享，學懂很多，看到妳的笑容已感受到麵包出爐，帶給妳無比的滿足感🥰很有共鳴❤️

[@chiachiachen5301]

今天真是幸運日 看到妳的視頻 謝謝分享❤️🍀

[@helenkong8355]

Thank you so much for sharing your sourdough recipe. Love your channel n love watching your movie 😍

[@heathxakuma]

Already subscribe, looking forward your next video sharing with us, stay healthy and enjoy life

[@PDEthan]

Wow, that was so satisfying. What a beautiful work of art!

[@MoMomentsTeam]

Thank you so much! 😊 Please stay tuned for videos every Friday.

[@PDEthan]

@@MoMomentsTeam Mo's Master Class👍

[@HanaFreyaKitchen]

Thank you for sharing. 😍 I bought your cookies before. They are delicious. 藍帶👍🏻

[@catchan9527]

個包超級靚仔丫，謝謝毛姐既教學，即刻想開始養種整丫😍😍😍😍

[@sooyeehui6611]

Mo姐妳好，刚刚学习做sourdough，接触到妳的视频教学。非常喜欢，超赞👍🏻。非常detail的教学和tips，希望可以看到更多妳的教学。谢谢妳😍😍

[@yinlaimoh747]

Greetings from Kuala Lumpur .My husband n I are fans of you. We enjoy watching your movie and sourdough tutorials! Genuine as always. God bless !

[@claraau3266]

Wow, it looks so yummy! You are so talented. You are not only my favourite actress/artist, now you are my favourite KZbinr too!👍👍👍

[@teresamo1658]

❤️

[@wendycst1976]

Hi Mo Jeh, I'm from Malaysia, love you and your sourdough. Will try your method tonight 😊

[@teresamo1658]

Please post your sourdough picture & tag me on Instagram @moje115 to share your results

[@yunshingyu7804]

恭喜毛姐有新節目!明待!

[@yunshingyu7804]

期待!

[@teresamo1658]

Hi 余爸爸

[@劉玉霜-q8u]

哇，沒想到找麵包視頻找到了大明星，感謝您的分享！麵包看起來好美味！

[@wanhanwong7022]

毛姐，見了你在IG post 嘅酸種麵包之路，鼓勵了我繼續努力下去😃

[@sharonlee9369]

The sourdough is so beautiful. Thank you for sharing 🙏

[@MoMomentsTeam]

✨ 如需中文或英字幕，請按CC選擇及觀看，謝謝！ ✨ Both English & Chinese subtitles are available, please turn on CC and choose your language. Thank you! 😊 ✨ 中英對照食譜在描述框內 Chinese & English Recipes are both in the description box* Teresa Mo 毛舜筠官方頻道 Official Channel 健康飲食 • 生活方式 • 工作點滴 請留言，按讚，訂閱同分享 Please Comment, Like, Subscribe, and Share

[@GilaLiVivien]

Mo姐你好, 想問造自然酥母 只用高筋麵粉及水可以嗎？

[@ezralayton6819]

you all prolly dont give a damn but does any of you know of a trick to log back into an instagram account..? I was dumb forgot my account password. I would love any tips you can offer me!

[@ΓιάννηςΚαλοφαγάς]

Ο

[@ΓιάννηςΚαλοφαγάς]

Λ

[@ΓιάννηςΚαλοφαγάς]

Λ

[@siuyingwong2356]

Good channel👍👍👍💪💪💪💐💐

[@bonnielau3902]

👍👍 講解得非常清晰，謝謝分享 🙏🙏

[@wongmp784]

多謝Mo姐，教得好仔細，好有興趣整呢隻包

[@jocelynying2503]

Thanks Ms. Mo, I baked good sourdough

[@612dindin_lht]

我真係好鍾意食 sourdough 🥰🥰😋😋

[@angann100]

Just made this and had it for breakfast this morning. My first successful sourdough bread. Thank Mo Jie. Simple n straight forward tutorial.

[@MoMomentsTeam]

Wonderful! Did you take a picture of it?

[@angann100]

Yes I did =). Its no where like yours but I am happy that I successfully baked a decent Sourdough bread with your tutorial =)

[@angann100]

Mo jie, all roads leads to sourdough indeed. I made this again yesterday night, kept in fridge after 3rd fold for more than 12 hours, its still baked beautifully❤️

[@jenniferleung5208]

太正啦，得益良多啊，也學到很多做煑西餐和baking education. Your Prep work is fantastic. 我都很細也看你的！開玩笑而已！Enjoy watching your show. Thank you from USA!

[@conniechan9648]

毛姐 you are so beautiful! And so is your sourdough! X

[@MoMomentsTeam]

Thank you! Be sure to join our #MoMoments team special Q&A IG Live tomorrow Apr22 5pm HKT. 😊

[@desmondchfung]

This looks so good!! Can’t wait to see more videos!! 😊😊

[@MoMomentsTeam]

Thank you so much! 😊 New videos every Friday.

[@Socoo343]

I love it♥️♥️♥️

[@MoMomentsTeam]

Thank you for your love, please make your own sourdough and tag me on Instagram @moje115 for a potential sourdough starter of mine! ❤️

[@y96226855]

毛姐 , 希望妳繼續開live教其他的健康食物啊! 多謝妳 ^.^

[@DIYProjectsByDave]

Look so good that even for someone like me who is not too fond of sourdough, wish to have a bite of that heavenly bread!

[@Megaman624705]

I forgot to say, you are right! Eating healthy and cooking healthy is very important! You feel so accomplished when the food you make comes out right! When you cut into the sourdough and hear that crisp sound, it's like the best sound/music in the world!

[@kellychow9707]

大開眼界，很多材料第一次聽，毛姐除做戲好，原來煮食也非常利害

[@kittyseto3800]

Wa👍👍👍👍👍fantastic ✌️

[@lena6461]

Very nice oven spring and rustic crust. I have been making sourdough bread for almost a year and I really love the process and the tangy taste. Love to see more videos with different add-ons on your SD.

[@MoMomentsTeam]

More coming soon! Sourdough variation videos will be uploaded every month.

[@winso4079]

毛姐你好🤗天天天晴😁好喜愛😘 做這個麵包好複雜呀，但喜歡，期望有簡單嘅流沙包食譜，支持👍👍👍🙏🙏🙏

[@cherrypie3178]

今次第7次整sourdough, 呢次跟你呢個食譜同手法，好成功呀，而且好易handle, 第一次好有成功感，多謝毛姐

[@clrkbv590]

Hi MO, I tried your method of making a starter. The starter died after 4 days. I tried again and it works the second time. Very pleased with the outcome of making my 1st ever sourdough bread with the starter . Thank you for making this video. Cheers and love from Malaysia.

[@jenniferlui1136]

好期待到我做嗰一日呀！準備跟你整天然酵母🥰多謝毛姐❤️❤️❤️

[@teresatam3381]

謝謝分享！

[@siuyingwong2356]

l like yr bread SO MUCH👍👍👍🥰🥰

[@pooiyeechan1390]

好正啊！超爱sourdough - 多谢毛姐解释那么仔细。我终于可以养妈妈啦！

[@yukyingcho2108]

见到你很开心😃

[@Luna-xq7pb]

毛姐可否出片介紹一下sourdough需要的用具，如何挑選籃子和鍋的形狀大小等等？謝謝！

[@applepurehk]

高興見到你嘅新頻道👏🏻☺️😘

[@kathytsui7391]

謝謝毛姐分享! 可惜酸種包在香港並不普遍，10年前我在香港一間叫Levain?店買酸種包60多元至80元1個，拖着女兒走了好多山路才找到在中環那邊，就是為了買到健康的面包。终於我自己可以做sourdough bread ,做了好幾年了。

[@betempsjing1388]

I am your fan! Thanks for sharing your recipe!

[@alicelam4516]

Thanks 🙏❤️

[@MoMomentsTeam]

❤️

[@Crazybug809]

Love your recipe ! Really tasty

[@maryma1179]

Thank you ❤️

[@lkteo4989]

Ms Mo, you looks so young n elegant💕💕💕

[@waiciau8620]

so good🥰

[@minnieding7442]

你好我非常喜欢看你的节目在你的节目学到很多东西你跟我一样我也是厨师我也很喜欢做饭煮菜也很喜欢教人家烹饪

[@marie-antoinettejohanna2389]

Very clear introduction and real traditional method. Keep up your good work Momo. Bravo !

[@betempsjing1388]

I am living in France, here I can buy bread easily in boulangerie, but still I want to try your recipe because you have made it so effortlessly! Thanks for inspiring me

[@jillauu]

favourite youtuber 🤩🥰

[@teresamo1658]

❤️❤️❤️

[@brightonpacific5366]

Oh wow, looks amazing. Would love to see more recipes you learnt at cordon bleu