Moms Gone Strong - Assessing Diastasis Recti Post-Pregnancy

𝐀𝐥𝐥 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐰𝐞𝐫𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐨𝐯𝐞𝐫 𝟏𝟐 𝐟𝐢𝐞𝐥𝐝𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲
Our experts include PhDs, pelvic health physios, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.
You won’t find more comprehensive, evidence-based, interdisciplinary pre- & postnatal health & fitness resources anywhere in the world.
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 & 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠:
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𝐁𝐞𝐜𝐨𝐦𝐞 𝐚 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐫𝐞- & 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐨𝐚𝐜𝐡:
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𝐅𝐑𝐄𝐄 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐕𝐢𝐝𝐞𝐨 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:
Come w/ videos, downloadable tools & resources, and podcast format ►www.girlsgones...
𝑪𝒐𝒖𝒓𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
How to get started
All about Pelvic Health
Exercises to-do and Avoid
Strength training during pregnancy
►www.girlsgones...
𝐅𝐑𝐄𝐄 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:
►www.girlsgones...
𝑶𝒗𝒆𝒓 100 𝒕𝒐𝒑𝒊𝒄𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈
Exercising During Pregnancy
Exercising After Pregnancy
Exercises to-do and Avoid
-Training with Diastasis Recti
-Postpartum Depression
►www.girlsgones...

[@monali348]

يارب يفيدني في المستقبل القريب جايه من طرف دكتوره اروى ❤️🤍😩

[@shaadz3404]

Excellent explanation! Thank you

[@nikkiragel6732]

Thank you ladies, The GGS team is awesome and I look forward to diving into my MGS workbooks !

[@jonathanangelilli]

Awesome video. Thank you!

[@marr0048]

It'd be super helpful to have a playlist for post partum ladies with diastasis recti...Any suggestions?

[@nutty85]

You mention that her skin and Tissue quality is good cause she doesn't have any flab 😁 or looseness. What causes loose skin, and how do you avoid that happening. I'm 26 weeks pregnant with second baby, I had natural birth no complications this or last pregnancy. 😁,

[@gadahalsalih1800]

من طرف اروىً💕