Moms Gone Strong - Pregnancy Barbell Box Squat (With Side View)

𝐀𝐥𝐥 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐰𝐞𝐫𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐭𝐨𝐩 𝐞𝐱𝐩𝐞𝐫𝐭𝐬 𝐢𝐧 𝐨𝐯𝐞𝐫 𝟏𝟐 𝐟𝐢𝐞𝐥𝐝𝐬 𝐨𝐟 𝐬𝐭𝐮𝐝𝐲
Our experts include PhDs, pelvic health physios, pre- and postnatal fitness experts, OB/GYNs, university researchers, midwives, psychologists, doulas, and more.
You won’t find more comprehensive, evidence-based, interdisciplinary pre- & postnatal health & fitness resources anywhere in the world.
𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 & 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠:
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85% of women will have a baby at some point in their life. If you work with women, you work with pre- and postnatal women. We open enrollment twice a year, you can learn more here:
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𝑪𝒐𝒖𝒓𝒔𝒆 𝒕𝒐𝒑𝒊𝒄𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
How to get started
All about Pelvic Health
Exercises to-do and Avoid
Strength training during pregnancy
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𝐅𝐑𝐄𝐄 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐀𝐫𝐭𝐢𝐜𝐥𝐞𝐬 𝐂𝐨𝐮𝐫𝐬𝐞𝐬:
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𝑶𝒗𝒆𝒓 100 𝒕𝒐𝒑𝒊𝒄𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈
Exercising During Pregnancy
Exercising After Pregnancy
Exercises to-do and Avoid
-Training with Diastasis Recti
-Postpartum Depression
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