Monday Night Live Q&A: Dr. Berry & Nurse Neisha

Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Neisha’s Links
Lifestyle/Health Channel: / @neishasalasberry
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[@phyllismilligan624]

Thank you. I'm new and so excited to begin. 67 year old female.......270 pounds.........mostly off grid and on a limited income.

[@jimw6659]

You made a great choice - you’re on the right path. Good luck!

[@kathytittle]

Welcome! Come on in! The waters fine! 66 here. Been keto 4 yrs. Carnivore 4 months! Been off all meds, reversed all ailments, lost all of my extra 80lbs. Lost severeal sizes.. 22/24W to 4! You go girl! Oh! I just cut my hair..had my hair color box ready on standby. Wait.. what??? My original haircare is back! My wrinkles are gone! Not even kidding!

[@bethie4352]

Phyllis, I'm 68 So want to start. Also on SS and sooo want to live off grid! Do you have a channel to follow?

[@cindyhesse5196]

68 year old female... Now weigh the same as I did as a senior in high school. You'll never be sorry you adopted this way of eating.

[@lisacarroll5512]

Hi Phyllis, glad you're here to get healthy! ❤lol,I am 68 too, that's funny 😂

[@jen6202]

Hi Dr Berry! I guessed that you turned 47 on your birthday. So surprised to hear that you turned 55! You look great!!😊

[@michaelfusco7446]

Started carnivore in September 2023 so kinda new. Type one diabetic and just went from A1C of 8.0 down to 6.3

[@duckymeejs]

I tried every OTC toe nail fungus remedy on the market for a fungus I'd had for over a year. I began bathing my toe nails in cotton balls soaked in Listerine Mouthwash (original formula) at least 2 times a day. Within a week, the fungus was totally gone, never to return these 17 years later! ❤ Yay!

[@nina1963dec]

Yeah, also oregano oil can eliminate it. Not just carnivore😂

[@user-ho7wq5nm1e]

Had my first anti-carnivore discussion . Wow! Glad I’m being informed by your channel . Thanks

[@northerncoloradotransparen1454]

stupidity in the human species is astounding. DUH!

[@michelemcneill3652]

After going high fat carnivore gluten free, I too noticed improvement in eyesight. No more floaters, colors more intense. I still use readers to read but at almost 59 I don't think I need glasses other than reading 😊

[@librarianlovesrick]

Poodles are the BEST dogs (in my opinion) they are SO INTELLIGENT! So communicative. My poodle has multiple tricks he does depending on what he wants me to give him. SO SWEET!

[@jen6202]

Dr Berry, you are in rare form tonight! You had me cracking up! Love you both! Glad you are safe from the tornados!❤Have a great night!

[@fiddlestyx21]

I watch and appreciate your videos daily, Dr. Berry. Ketovore/Carnivore for more than a month. It has literally saved my wife's life. You are making a huge difference in the world. Please keep it up!

[@bonnieanderson8476]

You two are so cute together! I have been on 100% Carnivore for 9 days!! I am past the withdrawals from sugar and carbs 👏👏👏. I have lost 6lbs and 1 3/4” inches off my waist. My blood pressure is up but I am told that is my electrolytes so I am playing around with that. THANK YOU DR BERRY! Keep up the good work!

[@michelemcneill3652]

I was reacting to salt with higher blood pressure and started taking electrolytes and now my pressure is great.

[@Christinesobsevations]

I ve been on this road for over two years now & can feel hormonal healing happening …❤

[@jamkrk]

Dr. Berry just so you know .. I worked over 5 years in the Sprouts lVitamin Dept. NEVER did their Cold Refrigerated Probiotics come in refrigerated. Sometimes our vitamin loads sat out on the dock in the hot sun, for hours, before they even brought the load into the grocery back room. The refrigerated probiotics came in room temperature and then put into the refrigerated cooler. So I'm sure, a lot of the refrigerated probiotics were dead. And I love Sprouts stores too.

[@leticianedilskyj7060]

Thank you for the heads up. That should be a crime. Stealing our money when purchase an useless product. grrrf!

[@michaelwoodson3871]

Cholesterol total 164 , Hdl 59, triglycerides 47,Ratio 2.8 and owe it all to you Dr Berry. Was 265 now 203. Mostly pork fat ( trimmings from store) eggs and onions

[@commentatron]

I went carnivore back in mid-January at 210 lbs. Down over 20 lbs. in 3 months, down to 170 lbs. in 5 months. I had been taking a statin and beta blocker for the last 10 yrs. prior - quit them after 90 days & haven't looked back. Inflammation of all kinds went away; teeth issues vanished. Every so often, I'll 'cheat' and have something I crave for a few days to a week (real maple syrup on coconut flour pancakes, real homemade chocolate gelato), and gain 5 lbs. back within days. Return to carnivore and the weight goes back off like nothing. I'm 65 yrs old, so it isn't bad. When I had heart trouble in 2013, I had been exercising regularly (several P90-X cycles) and riding a bike at least 12 miles a day and 20-50 miles on weekends. I was at optimum levels for blood pressure, pulse and cholesterol and yet, had an attack! Diet is the key. With all that exercise, I still couldn't see my abs, but now I do, and look in better shape than any previous time in my life. Again, diet is the key. My current daily diet consists of coffee with a bit of heavy cream in the morning, and between 11-12 I'll make a pound of bacon on a parchment-lined cookie sheet in the oven and have 6-10 strips of bacon with four eggs fried over easy in an iron skillet. The eggs will go onto a plate with about a tablespoon of Kerry gold butter. Usually follow that up with a 2nd cup of coffee. At about 6PM I'll have a 1/2 lb ground chuck burger that's been sous vide from frozen at 133° (cooked for 1-1/2 hrs. starting at 4PM). I'll eat that with 2 fried eggs and some more bacon re-heated (from breakfast), along with some Hughes sugar-free maple brown or BBQ sauce. A few times a month, I'll change up dinner with a choice NY Strip (minimum 16oz), or rack of baby back ribs. I sous vide the steak for about 8 hrs., then sear it outside on my grill's searing burner for a minute/side. I'll bring it to the stove and throw it in a hot iron skillet with melted Kerry gold and a touch of garlic powder. For the ribs, I'll sous vide at 165° for about 24 hrs., slather sugar-free Hughs sauce and ground salt and then into the oven broiler for about 4-5 minutes. Best ribs I've ever had, fall-off-the-bone every time. I usually start with 26-32 ounces with reduces by 6-8 oz. after the juice and bones are subtracted. Oh, and I never feel bad after eating even large meals, just full. Also, I don't get groggy unless I sit still and veg out. If I want to be active, it doesn't bother me. And as far as processing the food goes, it seems to be true; we were designed to eat this way. TMI-alert, I usually use the bathroom only once a week! I'll usually fluctuate between 165-170 lbs. but expect that to change once I start exercising again.

[@JuliaHopewell]

Thank you so much for taking the time to detail your carnivore lifestyle. I am also 65 and trying to follow ketovore; but still experiencing the "sweet tooth/tongue", if I sit around after meals. I have lost 13.5 kg in the last 6 months. I am planning to transition to carnivore... Fingers crossed!

[@healthycarnivore]

This is such great information! I share as much as I can with my patients and have had such great outcomes already with many of them. Their doctors are so surprised at their health returning, even have a 74 yr old who is no longer on insulin or metformin in 6 short months!!🥩🥩

[@pamsnowberger1129]

Me too. I’m 74. Off all meds including Metformin but still taking only levothyroxine for Thyroid. My doctor said no way I can get of thyroid meds. ? Anybody have a different experience.

[@healthycarnivore]

@@pamsnowberger1129 was your thyroid removed? I think some have gotten their meds almost to the lowest like 12 mcg

[@carolynoconnor8567]

If your doctor will not authorize whatever test that you think is necessary, there are some online labs (Own Your Labs, LabCorp or Quest) that allows you to order your own tests and probably cost less. Results are given directly to you and/or you can give them to your doctor.

[@valleystar3132]

Listening for a long time, grateful for your guidance 🙏❤️

[@sharonchristensen5753]

Dr BERRY They had a plant based doctor on today the Vegan dr I knew a lady on that for years had such bad headaches that she had to sit in the dark, with something wrapped around her head, not until she started the carnivore and the low carb diet. After being on it for two years, she’s finally has a relief and a lot of other her problems are gone a lot of the plant base people are ending up with cancer at a young age. One lady was 36 years old, so I thank you for your information doctor.👍

[@monicaschroeder650]

i love this community! Dr. Berry, you are such a blessing to each and everyone here. Neisha, you are a blessing to all, as well. I won't go on and on, lol. I'm grateful and wish you and yours a wonderful, blessed, joyful Christmas.

[@jobrown8146]

DAIRY - I've reduced my dairy intake recently and have started losing more weight. As soon as I started introducing it again, the weight started going back on. I then reduced it again and the same thing happened.

[@robinharley6160]

I’m new Dr Berry and Neisha!!! I have watched you over the last few years, but I am ready to get serious about what you have to offer your community !!!!!

[@michelemcneill3652]

It has turned my health around, you won't regret it

[@jolyanpratt2350]

❤4 th month in the diet - feeling better hoping to do more and be more strict with it. It’s a process.🎉❤

[@paulasmith4933]

I am following you. Been doing keto/ carnivore diet for awhile now. Down from 212 to 170. Hoping it helps arthritis pain.

[@Dee-mj3pu]

Congrats!

[@KismetWLS]

It helped my arthritis, I'll be hopeful. Please comment again in the near future and tell us how you're doing.

[@michelemcneill3652]

Hi fat carnivore would likely knock it out.

[@spaceghost8995]

Still struggling to stay off carbs but I'm not giving up. Just turned 60 and my good friend who is 57 just learned he has fatty liver and damn near Type 2 diabetes coming on. I don't want any of that.

[@inkjetblue1872]

Appreciate your time & knowledge 🙏

[@RickyLee1970]

Happy Birthday Doc!!! 🎉

[@karencarden4994]

So happy your Bday was best one ever!! May God bless you, beautiful Neisha and precious family

[@rufusverse1810]

I just started following. I'm impressed so far. Great info!

[@sanautin]

Thanks for all you do! Let's go 3 Mil!!!

[@edythesandefur3034]

I love chicken livers! I use egg and pork panko and put in air fryer! Yum yum

[@motherof1doll.]

OoOooh!! Feldman & Norwitz tomorrow at 4! Woo!! I have a different dog in this race. I came upon carnivore over a 3 year period after I almost lost my kiddo. Gradually moving from low carb toward full carnivore just at 3 years after her diagnosis and seeing improvements & complete reversal of pains, anxiety, panic & more horrifying symptoms while labs prove to the doctor she is NOT dying without the meds.. Now she falls into the LMHR category four years into carnivore & her specialist recommended my sixteen year old statins. 👀 I need to know more and I will continue to watch this. My mom’s heart blockage reversed over the last fifteen years AS her LDL has gone sky high. Her doctor doesn’t even test her LDL anymore. She is almost 70. I am still chewing on a text she sent to me a few months ago about suddenly her night-blindness has disappeared. After she has gotten OLDER. Not younger. She has ADDED meat, not subtracted it. And she had night-blindness way back when she was raising us 40-50 years ago and did not like to drive at night. Her normal vision improved in the early years of low-carb, as did mine. But the night-blindness? Come ON dude. What is this craziness. 👀✨

[@McGyVer964]

Thailand, HBD doctor Ken, the merited you consistently help and educating suffered patients all over the world will blessing you healthy wealthy and met prosperous daily great days^^

[@songbirdkw]

So glad ya’ll are OK!!

[@lalakelley3754]

Perspective! Amen! That choked me up. PHD is the ONLY WOE to follow for me.

[@ChrisCookingNashville]

So glad y’all are safe and all is well. 😊😊😊

[@sherriesparks1042]

New and so excited to get started with carnivore.

[@goodnessgoddess8804]

I am new and happy to be here! Just started keto with my 24 year old son who has done keto before and very successful. I just turned 51 and was a health and fitness instructor for 30 years, now in pharma sales and want to get back into better shape and health. So far I’ve lost 7 pounds in 6 weeks and hoping to lose another 20 more, I just got diagnosed with high blood pressure after living with genetic low bp my entire life. Not sure if it was Covid related as it started going up after I had Covid last spring. Non the less- I’m feeling better and follow your channel as my son does as well.

[@lisacarroll5512]

Yay 🎉

[@kathytittle]

Hope you real eyes the real lies, and change jobs

[@tracyellison8765]

Love these two!

[@paulinejames]

hi Doc Berry new here from UK interested in this proper human diet

[@JuliaHopewell]

Great advice, as always. I am going to try and push meals to your recommendation of later in the day. (Currently start at about 1 - 2pm; then again around 4-5 pm). I have also started to go to bed earlier, and reading a good crime novel, (rather than sitting on the couch😊).

[@timothymcguire8042]

Thanks!

[@jeffreyelliott46]

I’m new..a lot of media coverage on the twins study..carnivore vrs vegan..driving me nuts defending myself..feeling great 2 weeks in.I’d really like a second opinion on the study.

[@michelehyde3991]

Love you Guys 💓💓

[@nashvillebadass]

Yes our farm is north. We are safe. Our grown sons were safe but the tornado went over their work in Hendersonville Tn.

[@TraveisaBlue]

Am a member of your group, PhD. Just to support your message. Don’t have a lot questions because this way of eating is pretty straightforward.

[@Sheenasalesthriftytreasures]

Great livestream

[@tedparry7123]

Hello G Berry from Kaysville, Utah

[@genedavis759]

😊 from Puget Sound Washington.

[@librarianlovesrick]

We had worms in the 1970s too as children - and it's because we were free enough to enjoy ourselves outdoors - with animals, with mud-fights, with house rodents and pests.

[@gamergarlow]

GOOD EVENING! Dwight Garlow, Six Nations, Ontario, Canada

[@jeffj318]

Great video. Just listening to a replay at 1.75 speed and that helps me get through it very quickly. I love how you guys sound like Chipmunks! 😂❤

[@RickyLee1970]

I'm watching the replay and I lost it @ 37:10 When Doc responds to a question about rust in salts by remembering a post & he read it " Oh My God did you know this stuffs got rust in it?"! 🤣 That along the name of the person with the question "Lambag Daniel "😂

[@songbirdkw]

I here ya!! Old timer here!! (Oklahoma)

[@nashvillebadass]

Plus the hotel you stayed is our favorite. It’s a tank!

[@pawtailspetsittingservices6883]

I'm returning after a long while, beginning again...sugar addiction is real...

[@KismetWLS]

Come back a 100 times if you have to, and let us know how you're doing.

[@Christinesobsevations]

You. CAn do this 😊

[@TomBrown-ij3jk]

You two are hilarious😂😂😂❤

[@SheilaAshtiani]

Hi I am new! 4 months Carnivore (F 65) from Toronto Canada 🥰

[@susangarretson]

Yes you can here

[@it5190]

Ken, I’d like you to watch an interview that Thomas Delauer just had with a guy named Layne Norton. He’s proposing supposedly new data that support the idea that LDL in and of itself is contributing to heart disease and that we should not be eating as much saturated FAT. The reason I care is because I’m distraught over people who I’m trying to depend on to give me solid advice. Everyone seems to be just wandering around and changing their opinions. This doesn’t work well for someone who’s trying to be committed to a diet for serious health reasons.

[@KismetWLS]

When in doubt, get yourself back here, and to Professor Bart Kay,, Low Carb Down Under, and start a list of all the ones that help you the most, in case y00t00b algorithms try to hide them.

[@Dee-mj3pu]

Almost 3 million!!

[@bdogg197]

Omg I missed it. I’ll watch replay. YT ugh

[@mattm1686]

You guys are hilarious you’re my comedy relief

[@Solmaz_S]

You guys do deserve 30 million subs. Or 3 billion.

[@Carnivorepapa]

Hey guys hope all is well heard about your tornado. Tom from Bristol Indiana

[@csstudio3648]

So glad to hear y'all are alright!! ❤

[@kathytittle]

I remember going to weight watchers for YEARS! Paying weekly! Starved! And lost 1 pound.. 😮 but.. look qt something that actually is 1 pound. A pound of butter, or a pound of fat at the supermarket. However, at weight watchers and starving and only losing 1 pound, it was probably water! When you get to double digits.. imagine sacks of potatos! I lost 80lbs! I imagine NO LONGER hefting around 8- 10lbs sacks of potatos! I walk with a lilt now. So will you!

[@Shellady]

I have frozen my pate. No problem.

[@Dmz947]

Fairly new to the lives

[@mattm1686]

Funny that you mentioned about the sugar and the stuffy nose or sinus issues as soon as I eat any sugar, excluding fruit or too much carbohydrate my sinuses tell me immediately that that’s what I did. It’s kind of a great barometer.

[@brittanyjkersey]

Stanley and Brumate fan here! 8:44

[@Mom0fTwins]

This household is neither Stanley nor Yeti....we, being in Texas, use a smaller Texas brand, RTIC (pronounced Artic)

[@sandilang3845]

I started eating carnivore diet in the middle of October. I thought I only needed to lose about 10 lbs. I went on to lose 14 lbs. I was very happy, then got on the scale tonight and gained 5 lbs. Why did this happen? I have been so depressed since my weight went up. Granted I did this about 3 pm fully clothed and I was carrying a small load of wash. As I am listening to you about water, I am drinking a 16 oz. every hour, so now I will stop that. Thanking you in advance

[@DameanaWidjaja]

Hello from Jakarta

[@peggysway3273]

55 and alive ❤

[@healthycarnivore]

I mix liver and kidney into my burger either deer or beef. It’s so good

[@bstone9027]

audio is good

[@mattm1686]

Not new long time listener from West Palm Beach, Florida

[@donhamson6048]

New to Mon nights Don fr Nashua NH Good looking at 52 Dr Berry. With all the meat n fat I’m eating what can I expect for lipids Hdl n ldl?

[@abbyu209]

You two deserve 100M!

[@maryannbrown9441]

Does this diet work on postmenopausal stomach?

[@melodyjoyce742]

Hello Dr. Berry, Dec. 11, I started the Carnivor Diet 6 days ago. I have had sporadic fast diahrea. how long with this go on? Also, how can I find a Dr. Like you in my area???

[@wesfield09]

i’m new!

[@MeMe-dw1sm]

You're a lucky man Dr. Ken, literally hate my missus, eats smokes and drinks too an abusive level. No matter how much I encourage her to quit 😢

[@HomesteadJunkie]

Hello Dr.Berry and Nurse Neisha. What I'd your take on spirulina and chlorella? I've never really heard of them until a couple of days ago. I see carbs I run.

[@deirdrewalsh1134]

Are the pros of radiation post surgery stronger than the cons? Am on Proper Human Diet.

[@donnaduprey5197]

12th day on carnivore/ketovore and no weight loss as yet. Is that normal? I've been sloppy keto for over a year, but with recent higher BP I've committed to being stricter and not cheat!

[@franmcdonald4702]

45 yrs

[@clyderieson369]

I’m new to just eating meet & eggs just wondering about raw nuts

[@meditationtoolsllc]

I was getting a microscopic parasite on organic strawberries

[@davidsalter7092]

I hope you will see this comment... 1 day after.... I found from my last labs that I am LMHR. What % would you reccomend I shoot for on my macros? I have been eating a very low carb diet. My macro goals were around 50% fat. 35% proteien and less than 15% carbs. I was actually eating < 20g carbs p/d, and

[@SuperBotanica]

I use only black salt, what is in nature light pink. if the salt is contacted with water, it's turned black. if you see salt in a shop what is black, it is colored and not real.

[@brianneale6898]

What are your thoughts on the Netflix show. What the Health?

[@MonikaSharma-br8gl]

Good evening to both of you lovely people, I have been following you for a while and stocked up on red meat lol anyway kindly throw some light is higher A1c of 6 is related to low vitamin D of 20 for a 10 year old with a higher lifestyle but little on obese side, I’m worried for my son and docs saying yes to metamorfin but I’m saying No, side note he does drink 8oz of A2 organic milk everyday. Thanks a ton🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@pursuehealth940]

@MonikaSharma-br8gl Dr. Berry has previously stated that humans don't need to be drinking milk past the age of 5 or 6 years. Your son might be sensitive to it. If so, it will keep him overweight. Maybe try not having milk around for a few weeks. See if that helps the weight. Best wishes.

[@treymchenry8269]

Commenting for algorithm

[@ocketogirl]

I’m not new but so happy I was able to catch a live. I’m actually working out at the gym otherwise I would be on the freeway stuck in horrible LA traffic

[@willabean2956]

I want to join but really don't know how. Can you fill me in. Been on carnivor since 10/30/23 and have lost 20 pounds and some other positive things. I want to be able to ask questions.

[@leonasurfs]

Dr Barry you look 52.. but only because you dress old fashion.. nevertheless I love your beautiful family!!! Merry Christmas and Happy New Year 2024!!!!

[@sandybrown3879]

Ooh. That's interesting. I'd like to see him dressed up young. I don't know what that is like.

[@karlagieske131]

Hi

[@foldormanup]

Maybe they know about it, but I wanted to mention it if they wanted to defend themselves.

[@JoyJoy-tt7il]

how come some Doctors Don't believe sugar addiction is real? I fell off my diet in October after having candy bar. I went to my doctor and asked for help because I'm addicted to Sugar and having trouble kicking the addiction this time so I can get back on track. Before Oct I had lost 40lbs so far