MONK Reveals How to Break the Addiction to NEGATIVE THOUGHTS & EMOTIONS | Yongey Mingyur Rinpoche

Today's special interview episode is featuring Yongey Mingyur Rinpoche who is a world-renowned Tibetan monk. He has authored two best-selling books and oversees the Tergar Meditation Community, an international network of Buddhist meditation centers.
During our talk, we discuss how to finally release negative thoughts and emotions. Whether or not healing Tibetan music mp3, bowls, instruments are effective for building awareness and how to truly meditate even if you're a complete beginner.
Theory and practice of meditation, step-by-step. Learn meditation under the skillful guidance of world-renowned teacher Yongey Mingyur Rinpoche at your own pace.
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[@SUCCESSINSIDER]

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[@chilledgamezone4950]

3 years ago...after seeing 3 therapists that didnt work...i stumbled across a single video by the master of mind, mingyur riponche. It was a 3 min video on how to meditate anywhere - and he explained the monkey mind. You can see that video in KZbin still. That monkey mind explanation clicked something in my perception on that night. I remember that night so clearly laying in bed 2am thinking about my issues...and that 3min video clicked something in my understanding that 3 seperate local therapists couldnt do. I watched all his videos after that. He fixed me that night and will be forever grateful to him. 🙏

[@jlg3315]

same thing happened to me except maybe 1 1/2 years ago. no kidding. all the best to you CGZ and to all beings.

[@tsheringzd]

Sending you peace and love 💛

[@katia2481]

Wow, thank you for sharing, so wonderful 🙏❤

[@D-me-dream-smp]

Wonderful you found something that resonated with you. I’ve found this is the challenge when seeking mental health help - it can be difficult to find the “right” path/guidance that clicks and makes sense.

[@nowornever07]

You deserve it🙏🌹 congrats

[@onemorething123]

The kind of meditation he teaches is the one I finally landed on. IT stuck because you don't need a thing to do it, you can do it anywhere, and the negative emotions and distractions can all be part of the meditation. It teaches you how to deal with these things in everyday life.

[@D-me-dream-smp]

I like that this doesn’t involve a lot of the airy fairy forced positivity, spirituality white light or higher plane “zen-ness” that many of the meditation practices do - I’m not saying that is useful for some but I prefer a more no nonsense approach. I like how it is based on more of a practical here and now basic focus.

[@adelawu8651]

Me too. I know the word for decades, but I never truly felt any help by doing so. Until one day I saw his TED talk. So inspiring! And I applied it every time I walk. Finally I understand why so many people suggest meditation.

[@biggSHNDO]

Yes, he is very good, and teaches very helpful things.

[@maketheworldabetterplace5624]

Where can you learn loving and compassion awareness meditation? Does he have videos on youtube?

[@buddhaexhumed9922]

Namo Buddhay.

[@johnbee7729]

I started with his meditative advice - 5 minutes per day. I did it for a week and then added another minute. I now have a 23 minute meditation session every day.

[@alejandroalmarza8447]

Thank master monk Rinpoche…your teachings has help me understand my moments of stress and apply meditation to increase awareness. Thanks again

[@mohanravindran]

Great job hosting Rinpoche. As a host you have asked meaningful questions on behalf of us “viewers”. This video is a gem in YT. We are grateful Mr.Rinpoche for your teachings. your guidance made us believe we can meditate too.

[@adelawu8651]

The best Yongey Rinpoche interview I ever seen. Thank you so much for these good questions. And thank Rinpoche for sharing his precious wisdom.

[@daniellerovira9966]

I have followed Rinpoche and his teachings for years now as well as other Buddhist teachers teaching the same methods, and I can say, if you have a steady practice...it really works. These are ancient teachings which can and will transform and grow your inner and outer world. True alchemy. Such a beacon of hope. Thank you, Rinpoche!

[@willywagtail4182]

❤

[@D-me-dream-smp]

I love how human and down to earth Yongey is and how he naturally includes his “failures” and humanity in each story. He appreciates that as humans we are weak, flawed and imperfect and his reminders that perfection isn’t the goal rather to keep trying.

[@astrigroth923]

A Good excersise is just putting purpose to Everything u do - I clean my house to clear the space and the energies for me and others to feel good. And I walk my dog because I love him and i want her to get the best day. I eat healthy food because i take care of my body exetera❤️ Thank u for this, it was lovely!

[@willywagtail4182]

Love this man my all time favourite person on the internet by light years!Breath & know that your breathing,listen to sound & know that your listening,sit & know that your sitting...the" knowing " is the awareness in that second just keep connecting with awareness don't let the mind trick u & say this is to simple..this teaching so important im still at kindergarten stage but this is the essence of YongeyMinigur Ripinoches teaching 💕🙏

[@shaphiqhazard6873]

Yongey MINGYUR RINOCHE may the CREATOR bless you with more life, love and wisdom

[@rinchenzopa]

Not ordinary monk his eminence yongey mingyur rinpoche ..🙏🏻🙏🏻🙏🏻🙏🏻

[@fuzzylogics139]

Thank you so much.. Listening to this interview helped me profoundly.. Tears of relief when Yongey Mingyur Rinpoche spoke about how we may have 9 good qualities but the mind hyperfocusses on that one bad quality and makes it seem like we are just that one thing. And shared how he dealt with anxiety as a child.. It both assured me, that yes, it is my karma and it's something to work through, but it does not mean I am all bad and it does not mean that I can not work through it and become someone one day, that will benefit others, too.. Like he is. One day. It helped me for a moment to let go of extreme anxiety that had me in its grip, or, I let it grip me, how ever you see it, for several weeks now.. It loosend up the grip and tears start falling and I could breath because of the words and the feeling of love radiating from this interview.. Thank you from my heart!

[@ogsus5773]

i love it when interviewers are not afraid to ask questions they have in the moment. many times it just mirrors my own. other times it just makes the conversation seem human. good job. great interview.

[@miiracreates09]

When this man asked me if I was breathing, I noticed I was partially holding my breath in, meaning I was tensing my muscles. Right after, I released tension from my shoulders and exhaled a little more. Amazing what awareness does. Loved this interview, thank you to both parties! 💖

[@jasonrai2481]

He is amazing! He change my life!! Thank you so much rinpoche 🙏🙏🙏!

[@MassiveLib]

Thinking is neither negative or positive. It is the identification with thought as ours which is at the root of this imagined suffering.

[@wjrider4796]

Rinpoche whenever I listen your practice my mind become so happy and giving new energy

[@adinacase8215]

Make friends with whatever negative emotions we are feeling. Wow!

[@pl3120]

Mingyur Rinpoche is such a great teacher 🙏🙏🙏♥️

[@gioxx167]

thank you for this interview, your questions are on point

[@lakbahadurtamang608]

Thank you Guru for sharing your wisdom...

[@adinacase8215]

Aware = Love and compassion and wisdom.

[@homely6616]

Questions are so deep.. U r great anchor.. Rinpoche is blessing to mankind

[@travisatlas]

Wonderful, Can't Wait ! : ) 🥰🙏

[@oscarpalacios7198]

Thank you very much

[@wendynadler2303]

I am grateful to learn from Rinpoche, a wonderful teacher to bring peace and love into my mind. I read his books with joy because he teaches what I need to learn . This particular interview with Tim Hahn's perceptive questions is amazing.

[@ericcrawford4820]

They should show this in every school!! Very helpful information for people

[@neeranangia9609]

Thankyou, I hang on to every word of yours, u are brilliance itself.

[@loretta6596]

Great choice of questions for your interview.

[@lilinkan616]

Thank you for hosting this session and simply love it! Mingyur Rinpoche makes understanding the fundamentals of meditation so simple to understand and I've gained clarity from my meditation practices. Awareness is the key. And love his comment : With awareness, problem becomes solution. Obstacles becomes opportunities.

[@lucygrey8477]

I love to listen Rimpoche🙏🙏..but It's a pity for all these advertisings interrupting Spiritual Teaching

[@kalsangg6541]

One of the greatest meditation teacher in the world thank you sir

[@i.a.-infiniteawareness4991]

Thankyou both for this video. 💚👍

[@pratikthapa6745]

This was life changing ❤️ thanku 🙏

[@adventurevlog8619]

Namo guru...thank you for this beautiful video of Meditation

[@jyotinegi4814]

Thank you very much for this wonderful piece of information❤❤

[@Tychal79]

I am liking this.

[@ZenInsights-vp8nb]

Just what I needed today, "Thank You" 🙏☮ 😊

[@gurdevkaursandhu5323]

Buddism is beautiful🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🇸🇬❤🌹

[@billwatters4833]

At 86 years of age, I have been meditating for quite a few years. I received instruction on vipassana during a 3-year stay with forest monks in Eastern Thailand. I have now observed a white spiral mental image emerging from my stomach whenever I determine it. I have also observed the room filled with golden light during a churning sensation in my lower spine. Are these forms of nimeta and are they hindrances. I live alone in isolation and without contact with a Buddhist teacher.

[@rentalriches]

It’s very good experienced 🙏🏼 My master said they are not hindrances it kind of reward that you are doing it right! keep doing it like you did before🙏🏼

[@skyerlog5487]

Rinpoche said any kind of phenomena are just experiences so don’t get distracted

[@D-me-dream-smp]

I can’t offer any advice but sounds like fascinating experiences you have had in your life.

[@noonespecial4171]

Look into the visions and experiences of Ajahn Mun when he was training - since you are obviously practicing the Thai Forest Tradition. Blessings.

[@blumenthal7528]

🙏congrats for your achievement, that is very good sign, those nimitta is the fruit of your meditation. Its only hindrances if you attached to it.

[@timtutton9502]

Intelligent thoughtful questions. Excellent interview.

[@Kuruflower]

Thank you so veru much.

[@PsychoKuno]

Thank you both, this really helps

[@Namverse36]

love from India

[@DeirdreAnneBarry]

Excellent interview. You asked great questions useful for everyone and Rinpoche gave great answers. Thank you for this 🙏

[@arja.h4800]

Thank you so much for this Video and the educational lecture, I am glad I got more information Thank you very much

[@parisimapakzad9981]

Thank you so much for sharing your experience and knowledge about awareness , wisdom, love and compassion

[@jlg3315]

rinpoche has changed my life. this may be the best interview i have ever seen because success insider asked several extraordinary questions that i wanted to hear the answers to. thank you both very much!

[@PavelRucka]

That´s really great video. I watch videos from Mingyur Rinpoche, but this is one of the best. There are many basic questions we ask ourselves connected with very useful answers. So thank you very much for this video.

[@sosomusic2393]

Your teaching is more than million dollar

[@kalsangg6541]

Meditation is amazing it is helpful much about difficult negative imotion thank you rinpoche

[@learningenglishsrikanthaja858]

This is a very very great EXPLANATION Thanks for the programme

[@jrcoconutkiwi]

Wonderful interview

[@tedoymisojos]

I was pleasantly surprised by this, it was helpful. Thank you for sharing!

[@peacekeepermoe]

"Find awareness, love & compassion and wisdom, explore yourself, and through those 3 try your best to help others" - Yongey Mingyur Rinpoche Thank you 🙏

[@SachinKumar-lk4ey]

Great ❤️👍🙏

[@jom.a.md.s.h.2206]

Namo Buddhay 🙏🙏🙏

[@manoranjandas6765]

Way you explain about the medication. It's really very helpful to all of us. Thank you so much.

[@tashichodon2786]

It’s so helpful interview ❤

[@OhHapppyDaay]

Ad interruptions every 5 minutes really helps to practice awareness as a friend of everything. Unfortunately I'm not there yet.

[@sensingrose9205]

wow! what a lovely exchange, you asked thoughtful questions that really delved into Yongey's wisdom. i am really impressed that way you followed through his answers :) Thank you so much!

[@hmbobb21]

Buddha bless!

[@rhondapelletier2141]

❤️❤️❤️❤️❤️❤️🙏🙏🙏we Are Not broken, their is NOTHING Wrong IN us ( feelings)...... we can CHANGE PERCEPTION w/ a small shift in HOW we talk to ourselves........NO MATTER WHAT!! Tell yourself constantly that you love yourself you accept yourself , do NOT JUDGE yourself❤️ , GOD does NOT make mistakes...........🙏🙏🙏🌿🌿🌿❤️❤️I LOVE YOU ALL.....We are going through this together, let go let God.....( aka- let LIFE unfold🎁🌿🙏)

[@KellyOShea6366]

Everything has a crack.. Its how the light gets in. Síocháin ✌

[@Miscelanou]

I've never had a negative thought, they don't exist. It's just perspective.

[@travellingjemes3817]

🙏🙏🙏

[@hellboundtruck123]

Meaning of awareness in the western perception is quite different from Tibetan Buddhist perception, awareness of what? Awareness of the logical and reasoned conclusion that your mind is intrinsically compassionate and knows no conceptions or biases. To reach such a conclusion one must be proficient in logic and must have an altruistic mind.

[@adinacase8215]

Become familiar with awareness

[@eileenkwek1501]

🙏🏻🙏🏻🙏🏻

[@adinacase8215]

When I fall in the river I need to step out of the river and sit on the bank and observe the river.

[@enaukara6266]

Hello, my friend.. Hope to see you...

[@kch3019]

This is an excellent interview. So much value in it. Brilliant interviewer and very wise master. Absolutely grateful to have bumped into this vid.

[@kumardaniel5556]

Thanks for uploading this video...🙏🙏🙏

[@timbongterence1400]

I thank lord in heaven in Jesus christ Amen

[@elceliaw8606]

🙏🏻😊💖

[@appletinidemand]

It's so difficult, that I don't have to do anything. Just listing, just watching. I tend to hit the sack, that I have to get rid of something, of fear, of unwanted emotions.

[@emilysantoro6690]

💚 you are fighting the bad emotions.. don’t fight them. Let them be! make friends with them say “ok come, hello!” shift your attention to your breath, and slowly slowly it will be much better I promise you ☺️ps. Read the book

[@klubcj]

I am waiting

[@sketchersday9316]

panic is worst than negative thoughts

[@buddhaexhumed9922]

I love your videos. Your holiness don't you want to know and see where the first Tibetan Sangaram was opened solely for foreigners. This is north of Patna on the northern banks of the Ganges. Xuan Zangs lovely book led me to the Sangaram. According to him three Sramanas from across the SNOWY MOUNTAINS (From the area around 'Taro Co' lake in northern Tibet) crossed over to India on a pilgrimage to holy Buddhist sites. Indians fail to understand who they are and no one gives them food and shelter and sometimes beat them up. They were lying by the side of the road dying when the King rode up. He inquired about them and when they told him their story, the King realised a Sangaram was needed for foreigners only where Indians won't be allowed. So this can be regarded as the first Tibetan Sangaram in India. Those days Indians had pierced ears because they wore ear rings. Foreigners had unpierced ears so this Sangaram was for unpierced ears. Those days Indians didn't know about Tibet so this Sangaram was for unpierced years, meaning foreigners. Today that Sangaram is a village and that King is the local village deity. This story proves that Buddhism went to Tibet prior to Xuan Zangs epic journey to India. So Tibetans will have to study how and when Buddhism went to Tibet. Because Xuan Zang seems to infer that Buddhism went to Tibet much earlier than what the great masters claim today. I have made a video on this topic titled, ‘First Tibetan Sangaram in ancient India.’

[@poojayadav9april]

How can I connect with the monk?

[@ashwinceo3625]

I am doing meditation daily for about two weeks and visiting the Jeeva Samathi and doing meditation also there， 1.Even when I concentrate on breathing my mind is wandering and also when doing normal work in day it's wandering and throughing a lot of thoughts but still I am trying to do. 2.When i do meditation for a more than 4-5 minutes I could feel some heat between my thumb tip and forefinger tip 3.When I am going to bed i could feel some magnetic force is moving my foot little and keep on moving even if I play God songs .... Can anyone suggest me what is this happening and why?

[@ryanwoods8725]

So if I change my perspective and my reality I'll be able to break free from my chemical dependence

[@benwalker5638]

You can do it!

[@RickarooCarew]

🙏❤️🙏

[@RickarooCarew]

tashi delek means all is well Peace ✌️🙏♾️🙏

[@ama6103]

🙏🏼🌺🌹🌺🙏🏼

[@thulomanchay]

"Are you breathing?" Yes. Good, you have just meditated for one second. Do that a dozen times, and it'll be a minute.

[@marctemura2017]

👍⭐♥

[@gkamakamcguire9096]

🙏🏼☀️😅

[@ALLISMIND]

I truly love and respect Youngey but he remains on the surface level here. If you want to go deeper into mediation and to follow the Buddha's practice I suggest the book called Path to Nibanna. You can find it free online. It wont change anything he already said but it will add more depth and things he said will make more sense. Blessings.

[@bsr8255]

Most of the times to be happy we remain unhappy thinking that I am unhappy because I am unable to be happy

[@D-me-dream-smp]

Desperately chasing happiness, seeing happiness as an end, final goal or something you are entitled to rarely results in finding it. Happiness has become seen as a commodity rather that just one of the range of normal human emotions which by its nature is transitory.

[@nickyseccia3478]

Then your mind at most limited energy functioning mind will always recognize its others thinking energys of higher energy sources

[@Datguy1984]

35:02

[@stevenl378]

The title of this video misses the point entirely connecting with awareness doesn't mean getting rid of negative thoughts or pursuing positive ones

[@coc862]

PLEASE TALK THE KNOWLEDGE ON MELODIES AND SOUNDS THAT ARE MENTION IN YOUR BUDDHISM SCRIPTURES?????? BY LOOKING AT THE TYPE OF MELODIES EARNED, WE CAN COME TO KNOW IF YOU PEOPLE MANAGE TO ESCAPE FROM THE PLATFORM OF MIND, TO BE FREED FROM CYCLE OF BIRTH N DEATHS OR STILL GOT STUCK WITHIN THE MIND, UNDERGOING CYCLE OF BIRTH N DEATHS FOREVER????

[@sonamz600]

🙏🙏🙏

[@bibigutierrez1]

🙏🙏🙏

[@YeshiWangmo-fg5kv]

🙏🙏🙏