Keep Calm When Your Mind Is Wild - with Yongey Mingyur Rinpoche

We may try meditation looking for peace of mind, and think that we aren’t doing it right when we experience the turmoil of our thoughts and feelings. Learn how to create a peaceful mind under Mingyur Rinpoche’s guidance at Joy of Living Online Course tergar.org/joy
In this video teaching, Mingyur Rinpoche will talk about how we can find rest in our mind’s natural awareness - under any circumstances.
The translation of the KZbin Premier with Mingyur Rinpoche is provided by Tergar Meditation Community. Audio streams will be available in French, German, Indonesian, Korean, Portuguese, Russian, Spanish, Czech, Chinese Mandarin, Thai, and Tibetan.
You can watch directly on KZbin, and open a separate window with the translation in your language.
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We are tremendously grateful to the local Tergar communities for providing translators for this live stream.
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[@kalpanagurung9009]

Precious guru 🙏🙏🙏

[@lorenaecon9522]

Tomorrow is my birthday , I just found this wonderful teacher, the Greatest gift the Universe has ever given me! Just when I need it the most ! Thank you 🙏 ❤️😃! !

[@smiteshayare4422]

Please

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@krischnakrischna]

" if you think you`re getting worse - wonderful..." ...my humble salutations....

[@TeraMangala]

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.

[@RaginYak]

Beautiful

[@dabsmomos]

Thank-you🙏

[@kathymichaels2108]

Thankyou

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@shefalipparmar3458]

I love these teaching...I have depression anxiety from my childhood..this meditation makes me best friend with them ..now I feel comfortable even some times... Even some times I teach my father these meditation practices..he has also depression.....and he also try some time this ....this makes me to love my family my self also ... I am so thankful for your teachings.... .

[@ibnsina6312]

I suggest you consult a psychiatrist/ psychotherapist for clinical illnesses like depression, anxiety (if you haven't already). Meditation, and Buddhist philosophy, in my opinion, is more suitable for dukkha/ the natural suffering inherent in life and existence. Meditation is already very difficult, and practicing that might worsen your condition. Get treated ( and there are many many options for treatment ), and slowly as you improve you can add Meditation in your daily routine. Peace.

[@shyaaammeneen63]

Shefalip, Meditation is the only permanent cure for managing depression. Enter "Vipaasna meditation practice English videos' on Google search. You can use headphones for 3 days. After that sit alone on a chair, close your eyes, be still and focus on your incoming outgoing breath entering the nostrils for 10 to 15 minutes early morning and night. Lot of thoughts will come but anxiety will vanish in a few days. Continue the meditation daily. Your family must also practice the above meditation practiced all around the world. Best wishes.

[@LWT1331]

@@ibnsina6312 Sorry to be so blunt, but this is nonsense. Meditation has helped countless of people with depression where therapy hasn't even made a dent. It's true that meditation can be overwhelming if you're not prepared for it, but the same thing goes for therapy. My point is: Some people with depression are treatment resistant towards therapy and for others it helps. The same goes with meditation. It's too complex to simply state that one way is better than another.

[@ileshious]

it seems like your depression is hereditary, there some meditations where we can heal our family tree, release karma knots. Maybe that´s something for you? I´ve done some and I feel much better these days. Love and light for you and your family

[@shyaaammeneen63]

@@LWT1331 Meditation is the only permanent cure for managing stress and depression. Enter "alternate nostril breathing meditation videos"on Google search and do the simple meditation for 10 minutes if possible twice a day. Lot of thoughts will come but anxiety will vanish in a few days. To know the benefits enter "Benefits of alternate nostril breathing meditation " on Google search. Do the above meditation regularly. Best wishes.Shyaaam-Life Coach.

[@antoinediluca3698]

namaste❤️

[@user-yi4cn9xp1m]

I love listen to sounds

[@luciesimackova4805]

Love him, clear, logical, funny!

[@monroeleersa3553]

How he speaks is what first got me to listen!now I love his teachings more than anything!

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@tsheringpem4824]

Dear Rinpoche , your teaching is very clear , true and helpful. Thank you so much and may God bless you with long life and good health. Thanks to all the organizers . 🙏

[@Prasannakumar-yk7bf]

never heard anybody use the voice so powerfully. Wonderful.

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt.

[@joliverlifecoach8355]

It's this kind of teaching that will save the world. We cannot change our conflicts and problems through the same level of consciousness that created them. The sickness has to do with forgetting who we really are. Love to all of you and rinpoche. Truly incredible work

[@darcy2965]

The best ever

[@Midorilol]

love you

[@gheorghefalcaru]

SUPERB!

[@Ama_s_zone]

🙏🙏🙏

[@m.richard.helton1547]

Can't wait. His teaching helps me on my path of happiness to Nirvana. Blessings to All. 🙏💮✌❤🕊

[@bubba4932]

oh yeah - there are some Nirvana videos on utube

[@m.richard.helton1547]

@@bubba4932 not the group the state of mind. Not funny.

[@bubba4932]

@@m.richard.helton1547 hahahahhahaha

[@m.richard.helton1547]

@@bubba4932 your laughter shows your ignorance. I forgive you. Hahaha

[@bubba4932]

@@m.richard.helton1547 oh boy...

[@redglazedeyez6652]

Whooohooooo another talk. Great title. I cant wait! Hes helped me so much. He is the master. A true master for sure

[@rohlay00]

He definitely is

[@robertlewis2733]

I agree

[@sabitatamang9402]

Namaste renp0che la ...

[@sidanseyda9290]

Love his calm assuring way of dropping those wisdom bombshells! Bless your heart for sharing these precious insights!

[@ZenInsights-vp8nb]

Finally a video about Buddhism! Thanks!

[@nvasth3956]

L🧘‍♂️ve y🧘u Rinp🧘‍♂️che....🙏🙏🙏

[@jlg3315]

you have great wisdom and teachings Rinpoche. we are so very fortunate to have found you. thank you and thank all of your teachers.

[@redlionwang5138]

Thank you Yongey Mingyur Rinpoche 🤩drops of water wears holes in stone，constant effort brings success, Keep at meditation , and you will succeed someday ! Good luck!! God bless all !!!

[@MS-ov9sv]

Gratitude for this Guru.

[@monikanikki5499]

Freedom is the highest form of love because respect all beings and their intuition and freedom is love . 🙏💝

[@BDBD05]

He is as real as Reality can be!!

[@buddhaexhumed9922]

Very educative. I love his videos. About suffering. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

[@jimmylama8328]

Thankyou rinpoche 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

[@endotcenga5685]

Thank of the teaching

[@kikohandumon2438]

💖💖💖🙏🙏🙏💖💖💖

[@arvindshah1059]

🙏

[@jalajamenon8664]

Thank you so much Master. It's almost two weeks , I started meditating.I do it for half an hour. Like what you said how we feel in the begining is very true. It's difficult to bring back the monkey mind,still i'm practicing. I feel some kind of goodness and wish to continue . It's really very nice. I'm a person who keeps myself active,but since the lockdown period of this pandemic,I became very lazy and I really wated to get out of my laziness.I was in search of how to remove my laziness and that's where I saw your video in youtube where I came to know little bit about meditation and started meditating. The second day itself I realised that my laziness is decreasing. Your video and lecture has been a boon for me. Once again I thank you so much🙏🙏🙏. Your lectures are very soothing and funny.

[@mikeyr221]

Thank you!

[@surenderk1200]

Am waiting for this video, you are a great teacher thankyou rinpoche 🙏

[@dorjitshering7149]

thank you so much rinpoche la for helping all sentient beings like daily advices about self awareness..

[@AnnaKaur78]

meditation is practicing being in awareness!

[@davidhykesfondationpresenc5316]

Wonderful!

[@jayaram5127]

Feel Blessed to hear these words of wisdom from a great teacher

[@Aparajita0401]

THANK YOU RINPOCHE 🙏

[@tinabrittandresen6507]

Thank you so much for sharing your wisdom and your love for humanity on KZbin, Master Rinpoche. This is so direct and easy to understand. 🙏❤️

[@elceliaw8606]

🙏🏻😊💖

[@helenecyr2464]

Dearest Yongey Mingyur Rinpoche, thank you from the bottom of my heart. Your ability to speak so beautifully and with humour and lightness is a joy! Merci!

[@mariacelestegomes8651]

Thank you so much! 🙏

[@tejas5200]

🙏 namostu Mingyur ji

[@singaraja.animasi]

Thank you for your teaching

[@santyanavaya5163]

Thank you for the teaching. And make this teaching available online, it’s awesome, may this teaching benefit all beings.

[@Marianlvesyou]

its so enlightening, thank you!

[@chandnisingh8707]

♥️♥️♥️♥️ thank you so much

[@sarascd84]

So much wisdom ❤️ thank you!!!

[@star7919]

Thank you 🙏

[@XxdavleproxX]

Thank you for sharing 🙏

[@kimosabeng]

TQ Rinpoche

[@redglazedeyez6652]

I wish he does more

[@corinalifschitz8715]

Thanks dear Teacher, you are clear wonderful, my best regards.

[@smilecreativeworld7882]

Thank you so much for your easy mediation teaching. Love Your strong voice.

[@amitayadav6378]

Thank you 💗💗🧡🧡💕💕

[@janten6554]

Great teacher! I love listening to you.😊😊😊😊

[@TheDevouchka]

Than you so much. I met Rinpoche in France 1997 …

[@carolinaichazo6824]

Thank you very much, Rimpoche.

[@komaganpp3025]

Thank you very much my brother....

[@gabriellestreater1635]

Such a beautiful teaching. I love meditating with this teacher. 🙏

[@RaviRajput-ji6op]

Thank You Gurudev 🙇🏻‍♂️

[@meychen4419]

Thank fully Yongey Mingyur Rinpoche ,May all humans have happiness 🙏👍

[@camillekoering9804]

You and your teaching are fantastic. Thank you so much. See you back very soon🤗

[@amitarya4894]

Love from India ❤️💞🙏

[@raymondtan8027]

I just come across tis video. Thank you Riponche

[@resetmyzen1585]

I love this guy 🤗

[@valve6642]

Thank you Rinpoche 🙏

[@simonboudrou5084]

Thank you 😊🙏🏽

[@rakeshjain6965]

Thank you ,thank you,thank you ,🙏🙏🙏

[@ElenaLight22]

Thank you for your clear explanation.💗

[@karltheknite]

i do this step by step

[@LacHong3541]

Thank you very much ! You are a great teacher

[@gretanavarauskaite2904]

❤️🌸

[@jjstudy4684]

Thank you Rinpoche, you resolves my doubt definitely!

[@vvkweeklystocklist4599]

This is the best video and guidance to understand the true power of mind. I am grateful that I am getting it for free. Thank you.

[@anisuzzaman1657]

♥️

[@johnmayer8438]

Thankyou Rinpoche. Very powerful teaching and clarity on the essential point. Om Ah Hung...

[@harshadkhandre5884]

23:00 very satisfied with answer

[@thenextbreath]

Great mind, calm mind. I always listening to Yongey's teachings. Be at peace all 🧘🧘‍♂️😊🙏🏼☮️❤️

[@jom.a.md.s.h.2206]

Namo Buddhay 🙏🙏🙏

[@Alejandro388]

Thank you! even though it's like i heard it all before yet it still somehow fresh, as a good practice should be

[@rosemariemurphy3333]

Beautiful teaching thank you Rinpoche Looking forward to the retreat which will be a real treat, until then I’ll be mining my mind away 🙏😃 Thank you to everyone in Tergar for your involvement in bringing these incredibly wonderful teachings to us 🙏👏😊💕

[@chechonglhamo9748]

Thank you so much

[@Blaze-tf3sr]

🙏🏼

[@polombo1]

Yesterday I did my first guided meditation for two friends. they asked me since I am the one more into that. I talked about the clouds and the sky as I found it very helpful when I started. I wanted to deliver a good experience for them. I was nervous too. I had many clouds as well. As you say. In order to really clean and process what's inside you need to make it turbulent for a while and be OK with that. They thanked me a lot for that 10 min friendly meditation. And only then I started to see the progress I ve made in the past few years.(despite of my last setbacks) I was surprised I was able to convey and inspire a little about meditation. And lately I ve been in a really chaotic situation due to self contradictions and ups and downs of life and for me it was eye opening. I am so grateful to be able to be of help even it's just a little bit. It's not easy for anyone. Also, I realized I have been a tyrant to myself not allowing myself to be happy and and a true friend to myself To water kindness towards myself has always being neglected which only exacerbated my ups and downs. I am so grateful I am starting to see that. I have improved and can improve more. I can be a friend to myself, a really good coach, etc. And I can also help others see things in a different light. It's awesome. Thank you!!! Really inspired :) ❤

[@JackContinent]

A bouncy way of meditation, so true.

[@martianmerit4285]

Wow.. I hadn't realized that I had access to such practical wisdom and access to mind meditation practice right in my city. Its so amazing

[@pari128]

Rejoice.....thank u

[@pangkiatloh4555]

The most happiest thing in this world is able to help & safe others. Namo Amitabha Buddho.

[@eloiseclark1616]

Awareness I listen to you You tuber Yongey Mingyur Rinpoche Tibetan Monk Teacher of Meditation On Awareness And I think this I am taking care Of my mental health Through this process Of Slowing, Listening, Breathing Your words explain Why and how The mind can be open like the sky And I am but a flower Reacting to the changing light As the clouds pass on by Above my head. Thank you for your inspiring words Yongey Mingyur Rinpoche

[@LovingLioness]

I send you prays and blessings. THANK YOU for putting this message on KZbin. This is the first time I have heard you speak, and I am so thankful, that sitting here in Brisbane, Australia, you can teach me and share your wisdom. I have been meditating on "who am I?" and your teaching is such a wonderful gift to help me with better understanding of my innerself. You are a miracle. I am beyond grateful. PS. I loved the story about your dad saying the essence of you and the dog and the buddah are all the same ... so now your father is teaching me as well ... Like you as a child, I do not yet understand, but I am eager to learn. Thank you again for your generosity.

[@karinmitschang9734]

amazing, I love the thought of meditating in my sleep 💗

[@aaronyork3995]

Deepest bows Sensai for this dharma talk. You connect well with younger practicioners🙏🌷🙏

[@MichaelRoyBroughton]

🙏🙇🙏🙇🙏🙇

[@tishyamukherjee9199]

🙏🌷🧡

[@HRITAGECACTC]

I have been googling for 4 years to understand the concept, reason essence and benefits of meditation, until i found Yongey Mingyur Rinpoche this year on the internet. For me personally i learned more about meditation within 4 months compared to 4 years of following wise people. I am glad that the teacher Guru brings scientific innovations to the front to make us accept consciously the truth behind the teachings . I Thank Yongey Mingyur Rinpoche for enlightening us and to teach us this important subject.

[@karolfrench5816]

🙏🏼🙏🏼🙏🏼