CrossFit Explained - [The 10 General Physical Skills]

The list of the 10 General Physical Skills is seen in CrossFit affiliates and strength & conditioning facilities across the world. The 10 general physical skills are cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
In this video, I explain how these 10 aspects of fitness can be used as an assessment of your personal physical fitness, as well as a good way to determine how to focus your efforts in the gym.
This video is part 2 of a video I made called CrossFit Explained - [Methodology and Programing] I would recommend watching this one first!
• CrossFit Explained! - ...
If you have questions please leave them in the comments below!
---
Subscribe to my channel!
/ @monroemiller
---
Connect with me on social media!
/ monroebmiller
/ monroemiller
---
Check out my gym!
verity.training/

[@ronwhite570]

Very good breakdown to help people understand. This is our focus point for learning this week at CrossFit Tried and True and this description was very helpful to get some extra nuggets to share with our community. Thank you.

[@jacobespinoza8901]

I love the way you explain crossfit and Breck it down I'm a muaythai fighter trying add crossfit as S/C

[@MS-zb5fr]

Very helpfull. Thank you.

[@willshen4381]

Great summary! Would love to get your take on CF’s three dimensional model of health/fitness!

[@monroemiller]

Glad you liked it! Yes coming soon.

[@Richard-ee8qo]

Very informative! Keep up the great content

[@youtudey138]

So this is fitness for those who are already in pretty good shape.

[@samuele.marcora]

I find these definitions of the different components of fitness quite poor. The much earlier definitions from the Soviet literature on training (Harre, Zatjorski etc.) are much clearer. Especially the different forms of strength and motor control components