Monthly budget diet plan natural bodybuilding

[@narinderkumar1452]

👌

[@parasfitness5]

250 GRAM DAHI MAI 25 GRAM PROTEIN WAH BHAI WAH 😂

[@Surveshmehan]

Bro hanging curd 250 gm 1 kg hanging curd turns into 500 gm yoghurt ( usme 50 gm protein hota ) ( so I take 250 gms has almost 25 GMs protein ) U should listen properly when I said 1 kg curd ko hang karke 500 gm reh jata

[@parasfitness5]

@@Surveshmehan ok brother sorry 😞

[@Surveshmehan]

@@parasfitness5 no no bhai no need I’m just saying 👍👍